--- title: "Advanced Yoga Practice & Martial Arts Training in JP Nagar | Kushi" description: "Train with a national champion. My advanced yoga practice in JP Nagar combines Patanjali techniques with martial arts discipline for real strength and mental grit. Join my next intensive batch." canonical: https://mytribe.in/shaolin__tigress/yoga-instruction/advanced-practice-asana-discipline last_updated: 2025-09-02 --- # Advanced Yoga Practice & Discipline Tribe Verified · National champion Wushu coach & yoga instructor By [Kushi N](https://mytribe.in/shaolin__tigress) · Studios in JP Nagar & Whitefield; Sessions across Bengaluru · ₹2,000 Per Month (estimate) Part of [Yoga Instruction](https://mytribe.in/shaolin__tigress/yoga-instruction). [View full gallery](https://mytribe.in/shaolin__tigress/yoga-instruction/gallery) This isn't about gentle stretching. My advanced practice combines Patanjali Yoga with martial arts conditioning to build real strength and mental grit. If you are ready for a disciplined path, let's train. ## Photos and videos - [Video: This is what mastering your body looks like. My practice includes advanced postures like supported headstands and deep backbends, which demand a high level of strength, balance, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdba58b5-af39-474d-a8ab-953300f36722) - [Video: Success comes from work. My personal training regimen includes a mix of bodyweight exercises like push-ups, Wushu weapon forms, and cardio, which directly translates to the strength and stamina needed for advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f67d20d-a9af-42fa-b57e-6d93a7ddcd8a) ## About Advanced Practice: Asana & Discipline We train on high-density EVA foam puzzle mats rather than standard thin studio mats. This setup is specifically chosen to support the impact of martial arts-style mobility drills and intense floor work that you won't find in a typical yoga studio. It creates a stable, joint-safe foundation where you can actually push your limits without constant fear of injury. My approach to yoga is rooted in the martial arts philosophy of 'mind first, then fist'. This is not a place to simply go through the motions; it is a space for technical progression. Whether we are tackling advanced asanas like the Wheel or perfecting the breathwork in Pranayama, every session has a specific goal: increasing your capacity for physical endurance and mental focus. ### The Training Method * **Asana & Alignment:** We focus on functional strength. We don't just hold poses; we break down the biomechanics of each movement to ensure you are building lean muscle and correcting posture safely. * **Breathwork (Pranayama):** I dedicate 10-15 minutes of every session to techniques like Kapalbhati and Anulom Vilom. This is not fluff; it is how you control your nervous system and energy levels for the day. * **Hybrid Conditioning:** Drawing from my Wushu background, I integrate strength and conditioning drills. If you are struggling with tight hamstrings or 'tech neck' from desk work, my Weekend Restoration batches focus heavily on targeted spinal health and mobility. ### Why This Fits My sessions are conducted at the Shaolin Wushu Cultural Center in JP Nagar 7th Phase. Because I limit batch sizes to 10-18 students, I can provide direct physical adjustments and individual corrections. You are not just one face in a crowd; I am there to watch your form and ensure you are progressing properly. This is rigorous, consistent work. If you want to move beyond the basics and build real, tangible resilience, this is where you start. ## About Kushi N I'm Kushi. I teach because I’ve lived it—from world-stage Wushu championships to the daily discipline of the mat. My coaching isn't for those looking for a quick fix, but for those ready to commit to their own evolution. [See all of Kushi N's services](https://mytribe.in/shaolin__tigress) ## More from Yoga Instruction by Kushi N - [Featured](https://mytribe.in/shaolin__tigress/yoga-instruction/featured) - [Group Classes & Student Progress](https://mytribe.in/shaolin__tigress/yoga-instruction/group-classes-student-progress) - [Achievements & Credentials](https://mytribe.in/shaolin__tigress/yoga-instruction/achievements-credentials) - [The Journey Within](https://mytribe.in/shaolin__tigress/yoga-instruction/the-journey-within) ## More services by Kushi N - [Strength & Conditioning](https://mytribe.in/shaolin__tigress/strength-conditioning) - [Tai Chi & Qigong Classes](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes) - [Wushu & Kung Fu Coaching](https://mytribe.in/shaolin__tigress/wushu-kung-fu-coaching) ## Similar work from other experts - [Advanced Asanas & Strength Training](https://mytribe.in/prathamaswal/yoga-instruction/advanced-asanas-strength-discipline) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Yoga for Strength and Mental Discipline](https://mytribe.in/outreachkarate/yoga-nutrition-coaching/yoga-for-strength-discipline-adults) by Vinay Menon · Yoga & Nutrition Coaching · Available Online; Studio in BTM Layout & centers in Kerala - [Advanced Asana Practice: Strength, Flexibility, and Control](https://mytribe.in/_avi.yog_/yoga-instruction/my-advanced-asana-practice) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Mastering Strength and Flexibility with Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-classes/strength-flexibility-advanced-asanas) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Advanced Asana & Strength Conditioning Classes](https://mytribe.in/dadabangalore/yoga-instruction/advanced-asana-strength-conditioning) by Dada · Yoga Instruction · Online sessions and classes at Naagarabhaavi & Chandra Layout - [Advanced Ashtanga Yoga Practice in Bangalore](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/advanced-ashtanga-practice) by Vaibhav · Traditional Ashtanga Yoga Classes · Online & Studio practice in Bellandur & Sarjapura ## Book To book Kushi N, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kushi%2C%20I%20saw%20your%20Advanced%20Practice%20cluster.%20I'm%20interested%20in%20joining%20your%20sessions%E2%80%94what%20are%20the%20current%20batch%20timings%3F)