--- title: "Yoga Instruction: Find Balance with a Certified Yoga Instructor - mytribe" description: "Seeking expert Yoga Instruction? Join certified yoga classes in Bangalore to improve flexibility, reduce stress, and find peace through guided asana practice, meditation, and pranayama. Start your wellness journey on Tribe." canonical: https://mytribe.in/shaolin__tigress/yoga-instruction last_updated: 2025-09-02 --- # Yoga Instruction in Bengaluru By [Kushi N](https://mytribe.in/shaolin__tigress) · I teach yoga with a focus on discipline, strength, detailed alignment, breathwork, and meditation, combining traditional yoga with my martial arts background for real mind-body results. ## Locations Studios in JP Nagar & Whitefield; Sessions across Bengaluru ### Visit at - Yoga Studio at JP Nagar 7th Phase (Classes close to Yelachenahalli Metro Station, Puttenahalli Lake, Bannerghatta Road, Jayanagar, BTM Layout, Arekere) - Classes at Whitefield (Sessions near ITPL, Phoenix Marketcity, Brookefield, Marathahalli, Kadugodi, Hoodi) - Sessions available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Restoration Batch (8 Sessions) 8 monthly morning sessions designed specifically for spinal health and desk job recovery. Typically ₹2,000-2,600 Per Month (estimate) #### Schedule & Logistics * Frequency: 8 sessions per month (Saturday & Sunday). * Timing: Morning slots (typically 7:00 AM to 9:30 AM). * Policy: No carry forward of classes due to limited weekend frequency. #### Targeted Instruction * Corrective Focus: Specific drills for back pain, tight hamstrings, and 'tech neck' posture. * Stress Management: High ratio of Pranayama and Yoga Nidra for relaxation. * Methodology: Direct physical adjustments to align posture. #### Facility Details * Venue: Shared training space at Shaolin Wushu Cultural Center. * Hygiene: Mats disinfected prior to morning batches. * Parking: Curbside or designated two wheeler parking typically available. ### Junior Yogi Program (Ages 5 to 16) 3 weekly after school sessions focusing on height growth, concentration, and disciplined flexibility. Typically ₹2,200-2,800 Per Month (estimate) #### Developmental Curriculum * Physical Growth: Emphasis on spinal elongation exercises and dynamic stretching. * Skill Acquisition: Safe progression towards inversions like Headstands and Splits. * Discipline: Military style lineup and respect protocols derived from martial arts ethos. #### Batch Structure * Frequency: 3 days per week (Evening slots). * Supervision: High instructor to student ratio ensuring safety during inversions. * Grouping: Mixed age cohort (5 to 16 years) to foster peer learning. #### Extra Curriculars * Events: Opportunities to participate in academy showcases. * Assessment: Periodic grading to track flexibility milestones. ### Adult Weekday Intensive (12 Sessions) 12 monthly sessions combining Patanjali Yoga and mobility drills on high density EVA mats. Typically ₹2,500-3,200 Per Month (estimate) #### Core Session Specs * Frequency: 12 sessions per month (Mon/Wed/Fri or Tue/Thu/Sat). * Duration: 60 minutes per session. * Batch Size: Semi private cohort (10 to 18 students) for individual correction. * Style: Hybrid of traditional Patanjali Yoga and biomechanics focused mobility drills. #### Facility & Infrastructure * Venue: Shaolin Wushu Cultural Center (Martial Arts Dojo). * Flooring: High density EVA foam puzzle mats for joint protection. * Environment: Non AC, fan cooled hall with high ceilings and no mirrors. * Amenities: Access to changing rooms and shoe racks. #### Training Coverage * Physical: Surya Namaskar endurance, hip opening, and back bending progressions. * Breathwork: 10 to 15 mins of Pranayama (Kapalbhati, Anulom Vilom). * Mental: Short meditation sessions emphasizing focus. ## About Yoga Instruction ### My Philosophy People call it luck - I call it hard work. For me, yoga isn't just a workout. It's a full-on discipline. Every session is about pushing past limits, not just stretching but building real mental grit. If you want to inhale confidence and exhale doubt, you’re in the right place. ### What I Bring My Wushu background means I take discipline seriously. I mix old-school yoga wisdom with modern strength training. We go beyond just mastering traditional yoga postures - every move is about connecting your mind and body, building resilience, and staying sharp. ### Inside My Sessions - Asana work for flexibility and functional strength. We get the details right - alignment, safe progress, and tackling poses like Wheel and Plough. - Real gyaan comes in breathwork. I teach pranayama breathing techniques to help you calm your mind and control your energy. - Meditation practices inspired by Patanjali, making the mind-body connection in yoga real for you. - Group classes for all ages. We practice together, syncing up for that collective energy boost. ### Who’s This For? If you’re ready to commit and not just looking for a shortcut, my classes fit. It’s for anyone willing to work, be disciplined, and dive deep into holistic yoga for mental health. If not, this may not be your cup of chai. ### Credentials Certified by SVyasa and Patanjali Yog Samiti (6th rank). I teach with heart and discipline. Jai Bharath. ## Highlights Browse through Kushi N's best work. ### [Featured](https://mytribe.in/shaolin__tigress/yoga-instruction/featured) - [Video: This is my life. It's not about balance, it's about dedication. My training in Wushu and yoga isn't a hobby, it's who I am 99% of the time, built on discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d2017d-0b59-49e1-8b6e-f7699272e027) - ![This is yoga as a discipline. This collage showcases some of the foundational and advanced asanas we work on, including Dhanurasana (Bow Pose), Ustrasana (Camel Pose), and Halasana (Plough Pose), to build comprehensive strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae0db69f-7484-4c50-90e8-20fa6c79daea) - [Video: There is incredible power in practicing together. Here, I'm leading a synchronized outdoor yoga session with my students, focusing on alignment and collective energy to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8894bdbe-5dc9-445d-ad30-b9fc009b4008) - [Video: People see the awards and call it luck. I call it hard work. This shows the reality behind any achievement: the relentless training, the competitive Wushu events, and the strength conditioning that makes success possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e145b00-2170-4687-b6d9-3951b139a50d) - [Video: I was honored to be recognized at the India Achievers Awards 2023. This award is a testament to the philosophy of discipline and perseverance that I bring to every single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf8e5e6-9a88-4ffe-bed9-999c80eed1a0) - [Video: Talk is cheap. When it comes to yoga, the real 'gyaan' or knowledge comes from practice, not just words. Here I am demonstrating advanced backbends like Chakrasana (Wheel Pose) that require dedication to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da70ea7b-00d2-4398-9482-a12ae3d0027b) - ![The ultimate proof of my method is in my students' success. Witnessing them achieve peak flexibility and discipline, like performing Hanumanasana (the splits) at their black belt ceremony, is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7220b7a8-65c7-46e0-81bc-5f6fd7a398e7) ### [Group Classes & Student Progress](https://mytribe.in/shaolin__tigress/yoga-instruction/group-classes-student-progress) - [Video: Leading a large group of students through Surya Namaskar (Sun Salutation). These outdoor sessions are designed to connect with nature and build core strength and focus in a disciplined group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67bdd9a-6e6d-4f18-b8d5-b4f1b8ce08d5) - [Video: Discipline starts young. Here, I'm guiding my junior students through a mobility challenge, building their functional strength, coordination, and focus in a fun but structured class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48970f0-da00-4e09-a085-fc81997aabab) - ![A proud moment from our black belt ceremony. My students demonstrate advanced flexibility and control with poses like Chakrasana (Wheel Pose), showcasing the results of their dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ab7884-bf2c-46df-a93d-79ac740be008) ### [Advanced Practice: Asana & Discipline](https://mytribe.in/shaolin__tigress/yoga-instruction/advanced-practice-asana-discipline) - [Video: This is what mastering your body looks like. My practice includes advanced postures like supported headstands and deep backbends, which demand a high level of strength, balance, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdba58b5-af39-474d-a8ab-953300f36722) - [Video: Success comes from work. My personal training regimen includes a mix of bodyweight exercises like push-ups, Wushu weapon forms, and cardio, which directly translates to the strength and stamina needed for advanced yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f67d20d-a9af-42fa-b57e-6d93a7ddcd8a) ### [Achievements & Credentials](https://mytribe.in/shaolin__tigress/yoga-instruction/achievements-credentials) - ![Knowledge and qualification are crucial. I am proud to be a certified Patanjali yoga instructor, having secured the 6th rank in my certification program. This ensures my teaching is rooted in authentic principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88c20cb-9a8e-4da3-860e-6ff564aed0ff) - [Video: Representing India is the greatest honor. This is a moment of pride, receiving a medal after a Wushu competition. It's a reminder that every drop of sweat in training is worth it. Jai Bharath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2bae651-ad7d-41e0-a7c0-9a23f29bcabd) - ![Recognition from my peers and mentors in the Shaolin Wushu community. These felicitations celebrate the spirit of martial arts and the dedication it takes to master this ancient discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603715a4-9519-4033-b963-c8b6d8b31022) - [Video: My journey has taken me from training halls to public platforms. Whether representing India in my team jacket or sharing my story, the goal is always to promote a life of discipline and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4ea2ca-191f-4b6b-be44-def81793f3c9) ### [The Journey Within](https://mytribe.in/shaolin__tigress/yoga-instruction/the-journey-within) - [Video: My transformation is a product of the Kung Fu and yoga discipline. It's about building not just physical muscle, but the inner strength for healing, transformation, and enlightenment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba247e0-9325-4dce-9190-3e7a3dfe791e) - [Video: This is the path of a young warrior. From his first steps in training to meditating in a Shaolin temple, this shows the complete journey of discipline, focus, and dedication I guide my students on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905b5e1e-c2e3-423a-a21a-11cef2e8c1f3) ## Meet your expert [Kushi N](https://mytribe.in/shaolin__tigress) ### My story Most days, you’ll catch me in my training shoes – fitness is my everyday. I’ve stood on world stages, waving our flag, feeling goosebumps every time. Awards like All India Women Achievers look shiny, but it’s my family, my backbone, who see the sweat and grit behind it. My husband’s the beast pushing me, my son’s growing up on the same path. Trekking hills, Shaolin Temple – I’m always learning, always moving. Jai Bharath! ### My work - **Martial Arts & Yoga Training**: I offer National champion Wushu coaching, Kung Fu, Yoga, Tai Chi, Qigong, S&C, Self Defence, and Meditation. - **Kids & Adults – All Welcome**: I train kids (my little dragons) and adults for discipline, strong mind-body, and overall fitness. - **Train with a Real Fighter**: I teach what I’ve lived. At my center, you learn to fight, get healthy, and never give up. - **My Way – Burn Slowly, Burn Daily**: No shortcuts. Consistent yoga practice and hard work is what I believe in. Mind first, then fist. ## More services from Kushi N - [Strength & Conditioning](https://mytribe.in/shaolin__tigress/strength-conditioning) · ₹800-2,500 per session (estimate) - [Tai Chi & Qigong Classes](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes) · ₹350-1,200 per session (estimate) - [Wushu & Kung Fu Coaching](https://mytribe.in/shaolin__tigress/wushu-kung-fu-coaching) · ₹1,800-6,000 per month per student (estimate) ## Experts similar to Kushi N on mytribe - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Online Yoga Classes by Khushali Joshi Manjunath](https://mytribe.in/yoga_khushali/online-yoga-classes) · ₹250-600 per session (estimate) - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga for Fitness and Wellness by Rohit N](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness) · ₹2,000-4,000 per month (estimate) · Kushi Yogalaya - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹300-900 per group class session (estimate) · Bellandur - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹400-2,000 per session (estimate) · Bengaluru - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹350-700 per session (estimate) · YogYatra with Shashi Yoga Studio - [Personal Yoga Instruction by Priya](https://mytribe.in/priyadarshini0123/personal-yoga-instruction) · ₹500-1,500 per session (1 hour) (estimate) · Bengaluru - [Specialized Yoga by Nidhi Bansal](https://mytribe.in/themagical_yoga/specialized-yoga) · ₹300-700 per group session per person (estimate) · Bengaluru - [Personal & Group Yoga Classes by Nidhi Srivatsa](https://mytribe.in/yogakshema_/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) · Bengaluru ## Book To book Kushi N, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Kushi%20N.)