---
title: "Tai Chi & Qigong Classes for Meditative Movement & Health - mytribe"
description: "Discover authentic Tai Chi & Qigong Classes in Bangalore. Led by a national champion, this mind-body practice improves health, reduces stress, and builds strength. Whether for fitness or meditation, book your class on Tribe and start your journey!"
canonical: https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes
last_updated: 2025-09-02
---

# Tai Chi & Qigong Classes in Bengaluru

By [Kushi N](https://mytribe.in/shaolin__tigress) · I teach adults Tai Chi and Qigong for real strength, flexibility, mind-body control, and competitive training, both in-person and online.

## Locations

Online classes available; Studios in JP Nagar & Whitefield

### Visit at

- Studio at JP Nagar 7th Phase (Practice close to Yelachenahalli Metro Station, Puttenahalli Lake, Bannerghatta Road, Jayanagar, BTM Layout, Arekere)
- Classes at Whitefield (Learn near ITPL, Phoenix Marketcity, Brookefield, Marathahalli, Kadugodi, Hoodi)
- Sessions available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Specialist Coaching

Single 60-minute personalized session tailored specifically for competition preparation or therapeutic rehabilitation needs.

Typically ₹1,200-2,000 per session (estimate)

#### Personalized Training
* **Format:** Dedicated 60-minute private instruction with Kushi N.
* **Scheduling:** Flexible timing arranged based on mutual convenience outside batch hours.

#### Specialized Tracks
* **Competition:** Fine-tuning forms, scoring nuances, and weapon handling (Sword/Spear).
* **Therapeutic:** Modified movements for arthritis, balance issues, or stress management.

#### Expert Guidance
* **Technical:** Deep biomechanical correction and breath synchronization.
* **Progress:** Specific goal setting and rapid feedback loops.
* **Lifestyle:** Basic guidance on nutrition and discipline habits.

### Live Virtual Remote Training

Real-time interactive classes via Zoom or Google Meet focusing on Qigong breathing and solo Tai Chi forms suited for home spaces.

Typically ₹2,000-3,000 per month (estimate)

#### Virtual Instruction
* **Platform:** Live streamed classes via video conferencing tools.
* **Timing:** Access to live simulcasts of offline batches or specific online-only slots.
* **Feedback:** Real-time verbal corrections based on webcam feed monitoring.

#### Curriculum Scope
* **Focus:** Qigong breathing, meditative movement, and solo Tai Chi forms.
* **Exclusions:** Partner drills and sparring are excluded due to format.
* **Resources:** Step-by-step movement breakdowns optimized for limited home spaces.
* **Support:** Message-based support for doubts regarding posture or practice.

### Monthly In-Person Group Training

Includes approximately 12 scheduled sessions per month at the cultural center focusing on Chen TaijiQuan, Qigong, and Shaolin Wushu.

Typically ₹3,000-4,500 per month (estimate)

#### Core Training
* **Schedule:** Admission to one fixed batch cycle (e.g., Mon/Wed/Fri or Tue/Thu/Sat).
* **Volume:** Approximately 12 sessions per month.
* **Duration:** 60 to 90 minutes per session.
* **Supervision:** Direct guidance by National Champion Kushi N or senior disciples.

#### Facility Access
* **Venue:** Access to the Shaolin Wushu Cultural Center floor with high-density EVA puzzle mats.
* **Equipment:** Use of in-house training aids like Tai Chi swords (Jian), fans, and punching bags.
* **Amenities:** Changing rooms, restrooms, free Wi-Fi, and martial arts reference library.

#### Student Perks
* **Assessment:** Initial consultation to assess fitness levels and goals.
* **Community:** Access to community events and occasional outdoor nature sessions.

## About Tai Chi & Qigong Classes

### My Take on Strength

People look at my medals and call it luck. Honestly, luck has nothing to do with it. Hard work and a bit of stubbornness - that's how I built my strength. The pain is real, but so is the gain.

### What I Teach

Tai Chi and Qigong are way more than just fitness routines. I see them as journeys. You pick up 'gyaan' (wisdom), not just moves. It's about learning to control your breath, your mind, and your body. This is a lifestyle, not a quick fix.

### Find Your Lane

- **Health & Wellness**: If you're after real fitness and flexibility, this is your lane. We use Tai Chi for beginners and old hands alike, focusing on balance and real-world strength.
- **Meditative Movement**: Want to get that mind-body connect? We do Qigong breathing techniques and flowing movement, so you learn to find calm even when life is noisy.
- **Competition**: I’ve been there on the podium. If you’re serious about competitive Tai Chi training, including weapons like Jian (sword), this is for you. It’s tough, not for everyone.

### How Classes Roll

- Adults only, all skill levels welcome if you’re ready to put in the work
- Join us in person at my Bangalore center for that group energy
- Online classes available, but don’t expect me to go easy because you’re remote

This path isn’t soft. If you want discipline and a bit of desi swag, you’ll fit right in. Jai Bharath.

## Highlights

Browse through Kushi N's best work.

### [Featured](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes/featured)

- ![This is what hard work looks like. I am proud to bring home two gold medals for India from the 2023 Hong Kong International Wushu Competition. This victory was earned, not given. Jai Bharath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2418343f-0713-4619-bb7e-5d38cf0b7cd6)
- [Video: Tai Chi is a form of moving meditation. Here I am practicing different forms in nature, connecting my movements with the environment. This is about finding your center and strength, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a91f44-637f-426c-a3d0-0f09d7211df4)
- [Video: A glimpse into our adult Tai Chi class at the Bangalore center. We focus on building a strong foundation with proper form and breathing. If you are ready to be disciplined, you are welcome here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0471018-c53b-41b0-b908-6d45cb1452d9)
- [Video: People see the medal but not the sweat. This is a look at my performance at the KL Wushu International Championship. Victory is not about luck, it is about working when others are sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b98c63-876f-476b-895e-4fcdca84e9c1)
- [Video: It was a moment of great pride to see my team's success at the 20th Hong Kong International Wushu Championship featured on the news. We brought home 23 gold medals for India, proving the power of our training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236a1678-45a5-4e15-b653-6754e0ce55b6)
- ![Mastering the Jian, or the double edged sword, is a core part of my competitive Tai Chi training. It demands precision, focus, and countless hours of practice to perfect the form and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4755325-3e07-49df-9141-e7268490a41d)
- [Video: People say it looks easy. This video shows the reality behind that 'easy'. It is a life of relentless training, competitive pressure, and physical conditioning. No pain, no gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e145b00-2170-4687-b6d9-3951b139a50d)

### [Championships & Victories](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes/championships-victories)

- ![This is what hard work looks like. I am proud to bring home two gold medals for India from the 2023 Hong Kong International Wushu Competition. This victory was earned, not given. Jai Bharath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2418343f-0713-4619-bb7e-5d38cf0b7cd6)
- [Video: People see the medal but not the sweat. This is a look at my performance at the KL Wushu International Championship. Victory is not about luck, it is about working when others are sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b98c63-876f-476b-895e-4fcdca84e9c1)
- [Video: It was a moment of great pride to see my team's success at the 20th Hong Kong International Wushu Championship featured on the news. We brought home 23 gold medals for India, proving the power of our training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236a1678-45a5-4e15-b653-6754e0ce55b6)
- [Video: The opening ceremony of an international championship. Walking with my team, representing India on a global stage, is an experience that is built on years of collective hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee44946-7e62-4fb7-bfc0-a5a563ea2659)
- [Video: My team at the 20th Hong Kong International Wushu Championships. We stand together before the competition and celebrate our victories together after. This is the strength of our Shaolin Wushu India family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9b0a92-9b36-4baf-b44d-ef2c19c90c59)
- [Video: From intense training with the sword to the pride of receiving a medal for my country. Each part of this journey is connected. The discipline in practice leads to the honor on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2bae651-ad7d-41e0-a7c0-9a23f29bcabd)
- [Video: People say it looks easy. This video shows the reality behind that 'easy'. It is a life of relentless training, competitive pressure, and physical conditioning. No pain, no gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e145b00-2170-4687-b6d9-3951b139a50d)
- [Video: I was honored to be recognized at the India Achievers Awards 2023. This award is a testament to the years of dedication to my craft and to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf8e5e6-9a88-4ffe-bed9-999c80eed1a0)
- ![A collage of moments from various felicitation ceremonies. I am grateful for the recognition from dignitaries and my community. It fuels my commitment to spread the gyaan of this ancient art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603715a4-9519-4033-b963-c8b6d8b31022)
- ![More moments of recognition for my work in martial arts. Each award is not just for me, but for my mentors, my students, and the entire Shaolin Wushu India community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa23a826-1f31-4425-a15d-f2e923f8f713)

### [In The Training Hall](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes/in-the-training-hall)

- [Video: A glimpse into our adult Tai Chi class at the Bangalore center. We focus on building a strong foundation with proper form and breathing. If you are ready to be disciplined, you are welcome here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0471018-c53b-41b0-b908-6d45cb1452d9)
- ![Mastering the Jian, or the double edged sword, is a core part of my competitive Tai Chi training. It demands precision, focus, and countless hours of practice to perfect the form and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4755325-3e07-49df-9141-e7268490a41d)
- ![Another look at weapons practice during a training session. Here, I am demonstrating a specific technique with the Jian sword, focusing on control and intent for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d759b9-ed57-4c3b-8dc3-79a56bb207b8)
- ![Leading my students through a synchronized Tai Chi form. Practicing together builds unity and helps everyone refine their timing and posture, creating a powerful group energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00db602-0888-47cd-ad34-cfc0445cd610)
- ![A closer look at a foundational leg stance during a group practice session. Balance and lower body strength are critical in Tai Chi, and we drill these basics relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4835baa-682e-4f86-96ca-b360d324be7b)

### [The Practice: Movement & Meditation](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes/the-practice-movement-meditation)

- [Video: Tai Chi is a form of moving meditation. Here I am practicing different forms in nature, connecting my movements with the environment. This is about finding your center and strength, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a91f44-637f-426c-a3d0-0f09d7211df4)
- [Video: Practicing Tai Chi with a partner on a clifftop, surrounded by nature. This kind of training sharpens focus and balance while connecting us to the elements. Inhale confidence, exhale doubt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b64b60d-f50c-4243-a99c-f2e4e05af534)
- ![A synchronized group pose, showcasing the harmony and precision we strive for in our practice. This movement requires every person to be present and connected to the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c28d9e-96ca-449c-b968-50c996d0f9ab)
- ![The same synchronized pose from a different angle. Notice the alignment of the arms and the focused gaze. This is the result of disciplined, repetitive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8ee49e-9f8b-4b72-9e39-66e20994820c)
- ![The traditional martial arts salute. It is a sign of respect for the art, the teacher, and fellow students. This is an integral part of the discipline we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda538a0-980f-48c6-9867-98911c473d80)
- ![A moment of focus and respect shown through the martial arts salute. This gesture signifies the beginning and end of practice, grounding us in the tradition and discipline of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/134b8a82-7bd2-4928-862b-b6ff724b45cb)

### [Student Journeys & Progress](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes/student-journeys-progress)

- [Video: This is a look at the journey of one of my young students. From practicing basic forms to meditating in a traditional setting, his dedication shows that this path is a lifestyle, not just a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905b5e1e-c2e3-423a-a21a-11cef2e8c1f3)
- [Video: Here I am guiding a student through a form outside a traditional temple. One on one instruction is key to refining technique and understanding the deeper aspects of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe2dae06-20c6-4608-a6cf-1d8a7843de70)

### [More About Me](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes/more-about-me)

- [Video: A few glimpses of my life. Whether I am in my training gear, an India team jacket, or being interviewed for an award, the discipline of my practice is always with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4ea2ca-191f-4b6b-be44-def81793f3c9)

## Meet your expert

[Kushi N](https://mytribe.in/shaolin__tigress)

### My story

Most days, you’ll catch me in my training shoes – fitness is my everyday. I’ve stood on world stages, waving our flag, feeling goosebumps every time. Awards like All India Women Achievers look shiny, but it’s my family, my backbone, who see the sweat and grit behind it. My husband’s the beast pushing me, my son’s growing up on the same path. Trekking hills, Shaolin Temple – I’m always learning, always moving. Jai Bharath!

### My work

- **Martial Arts & Yoga Training**: I offer National champion Wushu coaching, Kung Fu, Yoga, Tai Chi, Qigong, S&C, Self Defence, and Meditation.
- **Kids & Adults – All Welcome**: I train kids (my little dragons) and adults for discipline, strong mind-body, and overall fitness.
- **Train with a Real Fighter**: I teach what I’ve lived. At my center, you learn to fight, get healthy, and never give up.
- **My Way – Burn Slowly, Burn Daily**: No shortcuts. Consistent yoga practice and hard work is what I believe in. Mind first, then fist.

## More services from Kushi N

- [Strength & Conditioning](https://mytribe.in/shaolin__tigress/strength-conditioning) · ₹800-2,500 per session (estimate)
- [Yoga Instruction](https://mytribe.in/shaolin__tigress/yoga-instruction) · ₹250-800 per group class (60 minutes) (estimate)
- [Wushu & Kung Fu Coaching](https://mytribe.in/shaolin__tigress/wushu-kung-fu-coaching) · ₹1,800-6,000 per month per student (estimate)

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## Book

To book Kushi N, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Tai%20Chi%20%26%20Qigong%20Classes%20by%20Kushi%20N.)