--- title: "Healthy Roasted Bites | Guilt-Free Homemade Snacks by Shanti" description: "Enjoy preservative-free healthy roasted bites from Shanti's Kitchen. From slow-roasted Makhana to flavorful spiced peanuts, satisfy your snack cravings with our authentic, small-batch homemade treats delivered across India." canonical: https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/healthy-roasted-bites last_updated: 2025-09-12 --- # Healthy Roasted Bites for Guilt-Free Snacking Tribe Verified · Small-batch snacks, delivered across India. By [Shanti's Kitchen](https://mytribe.in/shantis.kitchen) · Home delivery in Bengaluru; Ships across India · ₹85 per pack (estimate) Part of [Homemade South Indian Snacks](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks). [View full gallery](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/gallery) My roasted snacks are the perfect blend of tradition and health. Slow-roasted in small batches with premium ingredients, these are your go-to for guilt-free munching, whether it is coffee time or a movie marathon. ## Photos and videos - ![My Roasted Makhanas take center stage for a reason. These puffed water lily seeds are light, crunchy, and seasoned just right, making them a healthy and versatile snack for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b5e4c2-4da0-4882-bfbf-a696db5a1ed5) - ![Announcing my new launch, Roasted Phool Makhanas. They are low in fat and full of antioxidants, roasted to perfection to create a wholesome and flavorful snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525957fc-eaaf-4341-af93-7971fe5d47e8) - ![My Pudhina Lime Peanuts are an irresistible snack. I season roasted peanuts with a refreshing blend of mint and nimbu for a zesty, crunchy, and delicious treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1654d7-1b3a-478d-86ed-2030a6c3a458) - ![My Spicy Bangalore Peanuts are a local favorite. I coat fresh peanuts in a blend of red and green chillies, turmeric, and hing, then roast them for a perfectly spicy and crunchy bite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cc8fcd-1ce7-4d9e-8389-1690b5407c55) - ![My Hing Jeera Peanuts come in eco-friendly, snack-friendly packaging. The flavor of asafoetida and cumin gives these roasted peanuts a unique, savory taste that is truly comforting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee63783-26a9-426a-88de-ae36d861d91b) - ![My Hing Jeera Peanuts are the perfect snack for movie time. You can keep your eyes on the screen while enjoying the crispy, flavorful goodness of these homemade roasted peanuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc60f9cd-bb76-4c13-84c9-6ed149f2c398) - ![Introducing my Masala Avarebele. These are hyacinth beans, a Bangalore specialty, roasted and tossed in my signature spice blend for a unique and savory crunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244936ab-fcfd-44b5-b831-45cd5883169c) ## About Healthy Roasted Bites I slow-roast my makhana and peanuts to ensure they keep that addictive crunch without the heavy oiliness of fried snacks. Because I use only sunflower oil and natural spices—never any artificial enhancers—the true, earthy flavor of the ingredients really comes through in every bite. When you choose roasted over fried, you are not just making a healthier choice; you are tasting the ingredients as they were meant to be. My process is simple but deliberate. For the Makhana, I roast them until they reach the perfect level of puffiness and crispness, ensuring they do not lose their light, airy texture. For the peanuts, I use large, high-quality grades, roasting them to a deep golden brown so the natural oils are released, not masked by heavy frying. I treat every batch like it is for my own table. That means no chemical preservatives, no hidden food colors, and absolutely no reusing oil. Whether it is the Hing Jeera peanuts—where the asafoetida provides a deep, savory punch—or the refreshing Pudhina Lime, everything is made to order in my Bangalore kitchen. **Why these are perfect for your pantry:** * **Portion Control:** They come in snack-friendly packaging that keeps them crunchy for weeks. * **Versatility:** These are not just for munching. Toss my roasted makhana into your salads for a protein boost, or use the peanuts to add texture to your chaats and bhel. * **Clean Ingredients:** Rice bran or sunflower oil, rock salt, and fresh herbs. Read the label—you will recognize everything. ## About Shanti's Kitchen I am Shanti, and my kitchen is my happy place where old family recipes come to life. I do not believe in shortcuts, so I roast every batch by hand using only the freshest ingredients. I just want to share the same healthy, honest snacks that I serve to my own family. [See all of Shanti's Kitchen's services](https://mytribe.in/shantis.kitchen) ## More from Homemade South Indian Snacks by Shanti's Kitchen - [Featured](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/featured) - [The Murukku Collection](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/the-murukku-collection) - [Savory Mixtures & More](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/savory-mixtures-more) - [Sweet Peanut Chikki](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/sweet-peanut-chikki) - [Perfect Pairings](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/perfect-pairings) - [Find My Kitchen Out & About](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/find-my-kitchen-out-about) - [Additional Shots](https://mytribe.in/shantis.kitchen/homemade-south-indian-snacks/additional-shots) ## More services by Shanti's Kitchen - [Custom Gift Hampers](https://mytribe.in/shantis.kitchen/custom-gift-hampers) - [Traditional Indian Sweets](https://mytribe.in/shantis.kitchen/traditional-indian-sweets) - [South Indian Spice Powders & Chutneys](https://mytribe.in/shantis.kitchen/south-indian-spice-powders-chutneys) ## Similar work from other experts - [Healthy Snacks Made with Pure Ingredients](https://mytribe.in/mommadepicklesandtreats/homemade-savoury-snacks-namkeen/healthy-choices-wholesome-ingredients) by Mommade · Homemade Savoury Snacks (Namkeen) · Ships across India; Pick up available at Greater Kailash I, New Delhi - [Roasted & High-Protein Munchies for Healthy Snacking](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks/roasted-high-protein-munchies) by Snacks & More by Nidhi · Healthy & Diet Snacks · Delivers in Bengaluru & Ships Pan-India - [Savory & Crunchy Healthy Snacks](https://mytribe.in/satvegik/healthy-snacks/savory-crunchy-snacks) by Satvegik · Healthy Snacks · Delivers across Bengaluru; Pickup available in Hulimavu - [Healthy Roasted Snacks & Gluten-Free Munchies](https://mytribe.in/thevedickitchen/artisanal-vegan-foods/roasted-snacks-ships-pan-india) by The Vedic Kitchen · Artisanal Vegan Foods · Fresh foods delivered in Delhi NCR; Snacks shipped Pan-India - [Wholesome Savoury Snacks for Guilt-Free Cravings](https://mytribe.in/soamathome/curated-gift-hampers/wholesome-savoury-snacks) by Soam at Home · Curated Gift Hampers · Ships across India; Pick up available at Babulnath, Mumbai - [Chaat-Inspired & Savoury Crunch Snacks](https://mytribe.in/goosebumps.store/gourmet-indian-snacks/chaat-inspired-savoury-crunch) by Goosebumps · Gourmet Indian Snacks · Ships across India; Visit store in Goregaon East, Mumbai ## Book To book Shanti's Kitchen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Homemade%20South%20Indian%20Snacks%20by%20Shanti's%20Kitchen.) 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