--- title: "OCR Race Prep in Bengaluru | Build Power & Grit for Devil's Circuit" description: "Prepare for your next OCR event with expert coaching in Bengaluru. We build the functional strength, endurance, and grip you need to conquer the Devil's Circuit." canonical: https://mytribe.in/shantha_athlete/strength-and-conditioning/obstacle-course-race-ocr-prep last_updated: 2025-09-02 --- # Obstacle Course Race (OCR) Training in Bengaluru Tribe Verified · Trainers for Devil's Circuit and Wild Warrior By [Shantha Murthy](https://mytribe.in/shantha_athlete) · Training at Kanteerava Stadium, Coles Park & Kammanahalli · ₹3,500 per month (estimate) Part of [Strength and Conditioning](https://mytribe.in/shantha_athlete/strength-and-conditioning). [View full gallery](https://mytribe.in/shantha_athlete/strength-and-conditioning/gallery) Whether you are gearing up for the Devil's Circuit or just want to build serious functional strength, my OCR training programs focus on real-world movement. We train to climb, crawl, and push past what you think is possible. ## Photos and videos - [Video: Warming up with the team before the Yoddha Race. Proper preparation is key to performing your best and preventing injuries during an intense obstacle course race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e638b6b-27b0-4644-b596-406b37ade1e6) - ![My team and I after winning a partner squats challenge at the Devil's Circuit. This kind of event is all about teamwork and a never-give-up mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b40947-90ab-447c-bd3f-bc3b607bc8cd) - ![A behind-the-scenes look at the partner squat challenge. These events test your muscular endurance and your ability to work together under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2c8fac-38c2-4043-810e-d82a1ad575b4) - ![Celebrating with the team after a successful challenge. The energy and camaraderie at these OCR events are incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3949830b-6cf2-4662-a829-b132c3465c7d) - ![Posing with the team after the squats challenge. We were unstoppable and proved that when you sweat together, you slay together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15da7576-549f-4dba-ab2d-aed7b4989dba) - ![Another angle of the intense partner squat challenge. It's moments like these that forge strong bonds and even stronger athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b509c7-8a7e-48f6-873d-49039abb36f8) - ![The feeling of accomplishment after pushing your limits with your team is unmatched. This was a great moment at the Devil's Circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4305e2e-9728-465d-b04e-84dcf8e7a580) - ![This is me completing the 5km Maruti Suzuki Devil Circuit in Bangalore. My training focuses on building the speed, endurance, and balance needed to complete 15 obstacles and finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06377fbe-11c0-48c2-b049-9efccbc5bd52) - [Video: Obstacle course training with my team at Cole's Park in Bangalore. Being challenged in life is inevitable, but being defeated is always optional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf0b8bb-6f9d-408a-b14d-6d4cdff87d4b) - [Video: Competing in the Wild Warrior indoor fitness challenge. The event included 5 fitness tasks and 5 obstacles, from a 15-calorie air bike sprint to atlas ball carries and wall jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baaeac4e-c07b-4501-866d-f98a685238b7) - [Video: A good start to the year with outdoor hiking and training with my team. This kind of terrain is perfect for building the kind of functional strength needed for OCR events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885a997c-4969-472e-ad2c-1cbf3e761224) - [Video: Training outdoors on the rocks. This kind of adventure training builds balance, strength, and a connection with nature, all while preparing for the next race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1dbb7d-44cc-431e-b965-4d1c0680c395) ## About Obstacle Course Race (OCR) Prep OCR isn't just about cardio; it's about grip strength, explosive power, and recovery. In my sessions, we don't just run on a treadmill. We work on real-world mechanics using heavy tyres, TRX suspension, and functional outdoor drills at Coles Park or Kanteerava Stadium. You need to decide between group sessions to build team spirit or 1-on-1 coaching if you are aiming for a specific personal best at your next event. OCR (Obstacle Course Race) preparation is not about looking good in the gym—it is about performance under fatigue. When you are at the Devil's Circuit or Wild Warrior, you need grip strength for the rigs, explosive power for the wall jumps, and the mental fortitude to keep moving when your lungs are burning. ### How We Train for the Course At Athletes Revolution, we simulate the demands of the race. Our training modules break down into: * **Functional Strength:** We use heavy tyres, sandbags, and battle ropes to mimic the weight you will be carrying during a race. * **Mobility & Grip:** Using TRX and animal flow, we ensure your joints are bulletproof so you do not get injured crawling under wire or climbing walls. * **Stadium & Trail Sessions:** We take the training to Kanteerava Stadium and local trails in Bengaluru to get your body used to varied terrain, which is vital for stamina. ### Why Specialized Prep Matters Many people think they can just show up and run. The reality is that the obstacles sap your energy quickly if your biomechanics are wrong. Whether it is learning how to approach an incline wall or maintaining your pace after a 15-calorie air bike sprint, my coaching is designed to fix your form and increase your efficiency. We don't do cookie-cutter workouts; we focus on the specific physical and mental demands of the race day, ensuring you have the 'beast inside' to finish strong. If you are serious about winning or just want to crush your own limits, this is where you start. ## About Shantha Murthy I’m Shantha Murthy. I’ve spent my life sprinting and pushing limits, and that’s exactly what I bring to these OCR sessions. I don’t believe in impossible barriers; I believe in preparation that makes the impossible routine. [See all of Shantha Murthy's services](https://mytribe.in/shantha_athlete) ## More from Strength and Conditioning by Shantha Murthy - [Featured](https://mytribe.in/shantha_athlete/strength-and-conditioning/featured) - [Athlete & Sprinter Development](https://mytribe.in/shantha_athlete/strength-and-conditioning/athlete-sprinter-development) - [Explosive Power & HIIT](https://mytribe.in/shantha_athlete/strength-and-conditioning/explosive-power-hiit) - [Strength Training with Equipment](https://mytribe.in/shantha_athlete/strength-and-conditioning/strength-training-with-equipment) - [Bodyweight & Calisthenics](https://mytribe.in/shantha_athlete/strength-and-conditioning/bodyweight-calisthenics) - [Suspension Training (TRX)](https://mytribe.in/shantha_athlete/strength-and-conditioning/suspension-training-trx) - [Combat Conditioning](https://mytribe.in/shantha_athlete/strength-and-conditioning/combat-conditioning) - [Adaptive Training for Para-Athletes](https://mytribe.in/shantha_athlete/strength-and-conditioning/adaptive-training-for-para-athletes) - [Mobility, Recovery & Yoga](https://mytribe.in/shantha_athlete/strength-and-conditioning/mobility-recovery-yoga) - [Group Training & Community](https://mytribe.in/shantha_athlete/strength-and-conditioning/group-training-community) - [Miscellaneous](https://mytribe.in/shantha_athlete/strength-and-conditioning/miscellaneous) ## More services by Shantha Murthy - [Athletics & Sprint Coaching](https://mytribe.in/shantha_athlete/athletics-sprint-coaching) - [Obstacle Course Race (OCR) Preparation](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation) - [Swimming Coaching](https://mytribe.in/shantha_athlete/swimming-coaching) - [Online Personal Training](https://mytribe.in/shantha_athlete/online-personal-training) ## Similar work from other experts - [Obstacle Course Race (OCR) Training in Bengaluru](https://mytribe.in/sulaimuay/strength-performance-coaching/obstacle-course-race-ocr-training) by Syed Sulaiman · Strength & Performance Coaching · At Roar Combat Fitness (Banashankari) & travels across Bengaluru - [Obstacle Course & Yoddha Race Training](https://mytribe.in/coach_rishabh31/competitive-race-event-preparation/obstacle-course-yoddha-race-training) by Rishabh Grover · Competitive Race & Event Preparation · Online programming & in-person at Adapt Fitness Club, Gurugram - [Obstacle Course Race Training in Bangalore](https://mytribe.in/runningroadies/fitness-challenges-training-bootcamps/obstacle-course-race-ocr-dominators) by Running Roadies · Fitness Challenges & Training Bootcamps · Bootcamps at Cubbon Park, Lalbagh, Kanteerava & HSR; Online challenges available - [Obstacle Course & Ninja Skills Training in Bengaluru](https://mytribe.in/cali-og/movement-obstacle-course-training/obstacle-course-ninja-skills) by Cali OG · Movement & Obstacle Course Training · Training at studio in 1st Block Koramangala - [HYROX Race Preparation and Functional Performance Training](https://mytribe.in/coachamitdahiya/hyrox-functional-fitness-training/hyrox-race-prep-results) by Amit Dahiya · HYROX & Functional Fitness Training · In-person training at 6262 Fitness studios and bootcamps across Mumbai & Bengaluru - [Competitive Fitness Training for Hyrox and Marathons in Bengaluru](https://mytribe.in/prashanthponnappa/strength-and-conditioning/competitive-fitness-marathons-hyrox) by Prashanth Ponnappa · Strength and Conditioning · Sessions at Troop HQ Studio in Domlur; Home visits across Bengaluru ## Book To book Shantha Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shantha%2C%20I'm%20interested%20in%20OCR%20prep%20training.%20What's%20the%20best%20way%20to%20get%20started%20for%20upcoming%20events%3F)