--- title: "Combat Conditioning Training in Bengaluru by Shantha Murthy" description: "Build explosive power and mental grit with combat conditioning in Bengaluru. Learn boxing, kicking, and functional movement with coach Shantha Murthy." canonical: https://mytribe.in/shantha_athlete/strength-and-conditioning/combat-conditioning last_updated: 2025-09-02 --- # Combat Conditioning for Functional Power and Discipline Tribe Verified · Experienced athletic coaching in Kammanahalli, Bengaluru By [Shantha Murthy](https://mytribe.in/shantha_athlete) · Training at Kanteerava Stadium, Coles Park & Kammanahalli · ₹3,500 per month (estimate) Part of [Strength and Conditioning](https://mytribe.in/shantha_athlete/strength-and-conditioning). [View full gallery](https://mytribe.in/shantha_athlete/strength-and-conditioning/gallery) You don't need a ring to train like a fighter. This is about building functional speed, explosive power, and the kind of mental discipline that carries over into every part of your life. ## Photos and videos - [Video: Shadow kickboxing is a great way to perfect your form and technique without the distraction of a bag. It improves muscle memory, enhances balance, and provides an excellent full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e3f607-7450-4dbd-a2dc-400b7fb795c8) - [Video: Here I am training on the heavy bag, working on my kicks and punches. This kind of training is not just about fighting; it's about challenging yourself and running towards your fears, not away from them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce0319b-f71f-475b-a3db-aaf0142c96cf) - [Video: I believe everyone has a fighter inside them. This video shows me working on my striking technique on the heavy bag, a great way to build power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525ab2a9-a873-42b1-a9ef-bec2c84afbe1) - [Video: The only reason a warrior is alive is to fight. This video shows me practicing kicks on the heavy bag, a fundamental part of my combat conditioning training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d39ad51-2037-434a-997c-97e79f43cbd5) - [Video: Kicking the heavy bag builds power in your entire lower body and gets your heart pumping. As your flexibility improves, you can kick higher, harder, and faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70934678-6e2a-4404-a79a-4f4efae1eed4) - [Video: A clip of me working the heavy bag. I'm inspired by fighters like Mike Tyson, who teach us that you never truly lose until you give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e28372-051b-4a21-8689-2afb9cacdf9f) - [Video: Kickboxing is one of the best workouts for reducing stress, boosting confidence, and burning a massive amount of calories. This video shows the intensity and energy of a typical session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6afdb6-090c-4547-946a-cb715e0af454) - [Video: This is a shadowboxing session, where I focus on footwork and technique. It's a great way to warm up and improve your muscle memory for boxing and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad85e886-2460-464c-9ae9-d060cd8c397f) - [Video: This video demonstrates kickboxing techniques like the roundhouse kick, push kick, and knee strikes. This type of training is excellent for self-defense, stress relief, and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df226bd0-225b-40db-aa07-c5c158b21d9f) ## About Combat Conditioning You don't need to be a pro fighter to train like one. The beauty of these sessions is in the precision—learning to throw a proper punch or roundhouse kick requires full-body coordination that instantly jacks up your heart rate. It is the ultimate way to shed stress while building functional strength that helps you in everyday life. ### Building the Fighter Mindset Combat conditioning is less about fighting an opponent and more about conquering yourself. Whether we are doing shadowboxing to hone your footwork or smashing the heavy bag to build power, the goal is total engagement. We focus on: * **Technique first:** Before you hit hard, you learn to move right. Proper stance and balance are the foundation. If your form is off, you aren't building strength, you are inviting injury. * **Explosive Cardio:** This isn't steady-state running. It is high-intensity, interval-based work that spikes your heart rate and forces your muscles to adapt to rapid changes in rhythm. * **Mental Grit:** There are days when the bag feels heavier and your kicks feel slower. That is when the real training starts. We push through those moments because that is where the growth happens. ### Why Add Combat to Your Routine? If you are stuck in a gym rut, combat conditioning is the circuit breaker. It improves your coordination, core stability, and posture, especially if you spend long hours hunched over a desk. You walk out having burned major calories, but more importantly, you walk out with a clearer head. This is raw, honest work for anyone who wants to build real power. Whether you are prepping for an obstacle course or just want to get lean and fast, this is where you start. ## About Shantha Murthy I'm Shantha Murthy. My gym is built on sweat, discipline, and the belief that you never truly lose until you give up. Whether you are training for an obstacle course or just want to get lean and strong, I will teach you to push through the wall when things get hard. [See all of Shantha Murthy's services](https://mytribe.in/shantha_athlete) ## More from Strength and Conditioning by Shantha Murthy - [Featured](https://mytribe.in/shantha_athlete/strength-and-conditioning/featured) - [Athlete & Sprinter Development](https://mytribe.in/shantha_athlete/strength-and-conditioning/athlete-sprinter-development) - [Explosive Power & HIIT](https://mytribe.in/shantha_athlete/strength-and-conditioning/explosive-power-hiit) - [Strength Training with Equipment](https://mytribe.in/shantha_athlete/strength-and-conditioning/strength-training-with-equipment) - [Bodyweight & Calisthenics](https://mytribe.in/shantha_athlete/strength-and-conditioning/bodyweight-calisthenics) - [Suspension Training (TRX)](https://mytribe.in/shantha_athlete/strength-and-conditioning/suspension-training-trx) - [Obstacle Course Race (OCR) Prep](https://mytribe.in/shantha_athlete/strength-and-conditioning/obstacle-course-race-ocr-prep) - [Adaptive Training for Para-Athletes](https://mytribe.in/shantha_athlete/strength-and-conditioning/adaptive-training-for-para-athletes) - [Mobility, Recovery & Yoga](https://mytribe.in/shantha_athlete/strength-and-conditioning/mobility-recovery-yoga) - [Group Training & Community](https://mytribe.in/shantha_athlete/strength-and-conditioning/group-training-community) - [Miscellaneous](https://mytribe.in/shantha_athlete/strength-and-conditioning/miscellaneous) ## More services by Shantha Murthy - [Athletics & Sprint Coaching](https://mytribe.in/shantha_athlete/athletics-sprint-coaching) - [Obstacle Course Race (OCR) Preparation](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation) - [Swimming Coaching](https://mytribe.in/shantha_athlete/swimming-coaching) - [Online Personal Training](https://mytribe.in/shantha_athlete/online-personal-training) ## Similar work from other experts - [Boxing & Combat Fitness Training in Kundapura](https://mytribe.in/evolutionacademyofficial/personal-training/boxing-combat-fitness) by Evolution Academy · Personal Training · Train online or at studios in Kundapura and Kota - [Warrior Conditioning and Combat Fitness](https://mytribe.in/rawfitnessindia/kids-martial-arts/building-warriors-strength-and-conditioning) by Raw Combat Fitness · Kids Martial Arts · Studio in Kammanahalli - [Functional Strength & Conditioning for Fighters](https://mytribe.in/sulaimuay/combat-sports-training/building-the-engine-strength-conditioning) by Syed Sulaiman · Combat Sports Training · At Roar Combat Fitness (Banashankari) & travels across Bengaluru - [Combat Fitness Drills](https://mytribe.in/tigertongueforyou/fitness-conditioning/combat-fitness-drills) by Tiger Tongue · Fitness & Conditioning · Training at studio in RK Hegde Nagar - [Functional Fitness & Conditioning for Real Results](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/functional-fitness-conditioning) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Boxing and Combat Fitness Training in Bengaluru](https://mytribe.in/getsetswitch/group-fitness-classes/boxing-combat-fitness) by Switch Wellness · Group Fitness Classes · Attend classes in Sadashiva Nagar ## Book To book Shantha Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20combat%20conditioning%20training%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20sessions%20at%20your%20gym%20in%20Kammanahalli.%20Can%20you%20share%20the%20schedule%3F)