--- title: "Animal Flow Fitness Training with Coach Shantha Murthy" description: "Learn Animal Flow for functional strength and mobility with Shantha Murthy. Custom 12-week online plans for home or gym, focusing on movement quality." canonical: https://mytribe.in/shantha_athlete/online-personal-training/animal-flow-fitness last_updated: 2025-09-02 --- # Animal Flow Fitness and Mobility Training Tribe Verified · 12-week results-driven functional movement programs By [Shantha Murthy](https://mytribe.in/shantha_athlete) · Virtual training sessions available online · ₹7,000 per 12 weeks (estimate) Part of [Online Personal Training](https://mytribe.in/shantha_athlete/online-personal-training). [View full gallery](https://mytribe.in/shantha_athlete/online-personal-training/gallery) Stop just lifting weights and start moving like a human. I use animal-inspired flows to build raw strength, coordination, and mobility that translates to real life. Whether you are at a gym or in your living room, let’s get you moving better. ## Photos and videos - [Video: Animal Flow is all about moving your body in new and challenging ways. This sequence includes movements like beast crawling and other flows that build full-body strength, coordination, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9136bfcf-a81e-4890-be43-cd52fbb191bb) - [Video: This is a demonstration of various animal-inspired movements. From frog jumps to crab walks, these exercises are not only a great workout but also improve your body's functional strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf30c65-36d0-4815-8d9b-0aa2481fbffd) - [Video: Animal Flow movements like these crunches and leg tucks help reduce the risk of injury by improving your balance and stability. It's a powerful way to release stress and build a strong, resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb5e038-adc5-4e2c-93fa-2aaee25b9567) - [Video: Here, I'm using small hurdles to add a challenge to this Animal Flow routine. Incorporating movements like frog jumps and crawling variations improves lower body mobility and overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3e5d56-3cff-4bb1-9cf7-b2cd981abe65) ## About Animal Flow Fitness You do not need a fancy gym to start this. I use animal-inspired movements like beast crawls and frog jumps to unlock mobility and functional strength right from your living room floor, focusing on movement quality to keep you injury-free. ### Train for Movement, Not Just Mirrors Most people train for aesthetics, but I train for function. Animal Flow is a ground-based movement practice that integrates strength, flexibility, and coordination. When you train with me, you are not just repeating reps; you are reconnecting with your body's potential. **Why this approach works: * **Total Body Engagement:** Movements like crab walks and beast loads force your core, shoulders, and hips to work in unison, building functional strength that carries over to your daily life in Nammabengaluroo. * **Environment Agnostic:** Whether you have access to a commercial gym or just a small patch of floor at home, these routines are designed to adapt to your space. * **Injury Prevention:** By focusing on range of motion and joint stability, we lower the risk of common gym-related injuries. ### The Online Coaching Experience My 12-week program is built on consistency and data, not guesswork. 1. **Form Correction:** You record your sessions—be it Animal Flow sequences or main lifts—and I personally review them to correct your posture. 2. **Quantified Nutrition:** We align your diet with your training using Indian staples you are already eating, tracked against your TDEE. 3. **App-Based Tracking:** We use the FITTR app to log every workout, ensuring you hit your targets every week. This isn't about being extreme for a month; it is about building a foundation that lasts. If you are ready to put in the work, I am here to guide you. ## About Shantha Murthy I’m Shantha Murthy. I don’t believe in quick fixes; I believe in building foundations. Whether you’re training in my gym here or doing an online session from your home, I’ll be the one pushing you to find that beast inside. [See all of Shantha Murthy's services](https://mytribe.in/shantha_athlete) ## More from Online Personal Training by Shantha Murthy - [Featured](https://mytribe.in/shantha_athlete/online-personal-training/featured) - [Bodyweight Strength & Endurance](https://mytribe.in/shantha_athlete/online-personal-training/bodyweight-strength-endurance) - [Kickboxing & Combat Training](https://mytribe.in/shantha_athlete/online-personal-training/kickboxing-combat-training) - [Functional Equipment Training](https://mytribe.in/shantha_athlete/online-personal-training/functional-equipment-training) - [Cardio & Agility Drills](https://mytribe.in/shantha_athlete/online-personal-training/cardio-agility-drills) - [Flexibility, Mobility & Yoga](https://mytribe.in/shantha_athlete/online-personal-training/flexibility-mobility-yoga) - [Outdoor & Group Training](https://mytribe.in/shantha_athlete/online-personal-training/outdoor-group-training) - [My Journey as a Coach](https://mytribe.in/shantha_athlete/online-personal-training/my-journey-as-a-coach) ## More services by Shantha Murthy - [Athletics & Sprint Coaching](https://mytribe.in/shantha_athlete/athletics-sprint-coaching) - [Obstacle Course Race (OCR) Preparation](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation) - [Swimming Coaching](https://mytribe.in/shantha_athlete/swimming-coaching) - [Strength and Conditioning](https://mytribe.in/shantha_athlete/strength-and-conditioning) ## Similar work from other experts - [Mobility and Animal Flow Workouts with Pari](https://mytribe.in/fitwith_pari/online-group-fitness-for-women/mobility-animal-flow) by FitWithPari · Online Group Fitness for Women · Available exclusively online - [Animal Flow: Ground-Based Movement and Bodyweight Training](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/animal-flow-ground-based-movement) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Master Your Movement with Animal Flow](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/master-your-movement-animal-flow) by Academy of Strength · Skill-Based Fitness Workshops · In-person workshops hosted in Indiranagar & Whitefield - [Build Functional Strength Without A Gym](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/no-gym-no-problem-bodyweight-strength) by Sheri Peri · Personalized Strength & Performance Coaching · Personal coaching at 2 studios across Bengaluru - [Animal Flow Classes for Strength and Mobility in Delhi](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/animal-flow-primal-movement) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Animal Flow: Primal Movement & Bodyweight Training](https://mytribe.in/blackbxin/active-recovery-mobility/animal-flow-primal-movement) by BlackBx · Active Recovery & Mobility · Sessions at BlackBx Studio, Kasturba Rd ## Book To book Shantha Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Shantha%2C%20I%20saw%20your%20Animal%20Flow%20videos%20and%20want%20to%20know%20how%20to%20start%20training%20with%20you.%20Can%20we%20discuss%3F)