--- title: "Move Like a Pro: Agility & Mobility Training in Bengaluru" description: "Master obstacle course races with our agility and mobility training. From animal flow to gymnastics, build functional fitness in Bengaluru with expert athlete coaching." canonical: https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation/move-like-a-pro-agility-mobility last_updated: 2025-09-02 --- # Move Like a Pro: Agility & Mobility Training for OCR Tribe Verified · Trained athletes at Kanteerava and Coles Park. By [Shantha Murthy](https://mytribe.in/shantha_athlete) · Indoors at Kammanahalli; Outdoors at Kanteerava & Coles Park · ₹3,500 Per Month (estimate) Part of [Obstacle Course Race (OCR) Preparation](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation). [View full gallery](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation/gallery) Obstacle course racing is not just about muscle. It is about how you move when you are tired. Here is how we build the agility to handle any terrain. ## Photos and videos - [Video: Animal movements are a core part of our mobility training. These drills improve your connection to the ground and your ability to move in unconventional ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf30c65-36d0-4815-8d9b-0aa2481fbffd) - [Video: More animal flow movements. This type of training reduces the risk of injury, improves balance and stability, and even helps reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb5e038-adc5-4e2c-93fa-2aaee25b9567) - [Video: A demonstration of beast crawling and other animal flow movements. This practice builds mobility, flexibility, power, and endurance all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9136bfcf-a81e-4890-be43-cd52fbb191bb) - [Video: Using mini hurdles to practice animal flow movements. This adds a layer of challenge and helps improve coordination and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3e5d56-3cff-4bb1-9cf7-b2cd981abe65) - [Video: Gymnastics training on the rings. This is an advanced method for building incredible upper body strength, stability, and control, which is directly applicable to many obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f946d339-70a6-4a37-9be5-1cf62d8b7df0) - [Video: Working on pull-ups and bar jumps. These exercises are fundamental for building the upper body and grip strength needed for hanging and climbing obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7539d1e5-d377-4e8c-a22a-3889460a3275) - [Video: Monkey bar movements are essential for OCR. This training improves grip strength, builds confidence, and relieves stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3760b88d-ba12-4a82-b4b0-fd4470fae45b) - [Video: A throwback to a pull-up training session. Mastering your own bodyweight is a key principle of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54301c1e-1c2b-40fe-8ca6-ae23d8f58794) - [Video: Using TRX bands for a high intensity, full body workout. TRX training is great because it builds core strength and muscle, with a lower risk of injury compared to free weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c6e20b-d2aa-4067-87bf-b8883ef1d306) - [Video: Even on rest days, stretching is key. A simple morning and night stretching routine can completely change your body's flexibility and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d060fb-cfb3-42a4-b69d-6dbff993a5b2) - [Video: Stretching is therapy for the mind and body. Here I'm performing floor stretches to open up the hips and spine, which is crucial for overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab029a1-eb8d-4aaa-b18d-3bec9a8a20a4) - [Video: Taking time for mobility and recovery. This session includes 45 minutes of stretching for all body muscles and joints, followed by meditation to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1aa589-772d-4012-8f19-be9c3debd948) - [Video: A warm up mobility routine is the first step of any workout. We focus on movements like head rotations, hip circles, and hamstring stretches to prepare the body for intense work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1480308-f798-418d-8ecb-3b9b0cd3b139) - [Video: A full body warm up is essential to prevent injuries and improve performance. This routine includes dynamic stretches to increase muscle blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48b3409-614e-4722-be83-3bbeb4927882) - [Video: A time lapse of a cool down stretching session. Taking the time to stretch after a workout is just as important as the workout itself for recovery and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8aecff8-641b-4b94-8c28-517d298418ee) ## About Move Like a Pro: Agility & Mobility When you are mid-course at a Wild Warrior race, you cannot afford to stiffen up. We use animal flow patterns and specific joint mobility drills to ensure your body reacts instinctively to uneven surfaces. You will practice everything from beast crawls to ring transitions in our Kammanahalli box, ensuring you stop wrestling with obstacles and start flowing over them with efficiency. Agility is the difference between surviving an obstacle course and dominating it. Many athletes walk into a gym, lift heavy weights, and assume they are ready for race day. That is a mistake. An OCR environment demands that you move through mud, scale walls, and balance on beams without losing momentum. ### Why Mobility Matters We focus on the 'hidden' fitness that separates pros from amateurs. Whether it is animal flow moves like crab walks and scorpion reaches, or gymnastics on the rings, these drills improve your range of motion and core stability. This is not just about flexibility. It is about power transfer. If your hips are tight or your shoulders are locked, your sprint form suffers, and your obstacle efficiency drops. ### Our Training Environment We do not stick to just one floor. We take our training to where the action is. - **Athletes Revolution (Kammanahalli):** This is our dedicated box for technical skill work, ring gymnastics, and animal flow progressions. - **Kanteerava Stadium & Coles Park:** We hit the tracks here for sprint mechanics and outdoor conditioning, integrating mobility right into the run to simulate race conditions. ### Who This Is For This training is for anyone who wants to stop hitting a wall—literally. If you have ever felt 'stuck' during a race or struggled with basic bodyweight movements like pull-ups or crawls, this is where we fix your foundation. We scale these movements for beginners and pros alike, because the mechanics of efficient movement apply to everyone, regardless of your current speed or strength level. ## About Shantha Murthy I am Shantha, and my training isn't just about gym hours—it's about building a body that performs when it counts. Whether we are crawling on the mats in Kammanahalli or working track drills at Kanteerava, my focus is on turning you into an athlete who moves with intent. [See all of Shantha Murthy's services](https://mytribe.in/shantha_athlete) ## More from Obstacle Course Race (OCR) Preparation by Shantha Murthy - [Featured](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation/featured) - [Race Day: Conquering the Course](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation/race-day-conquering-the-course) - [Built Different: OCR Strength Training](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation/built-different-ocr-strength-training) - [Run Any Terrain: Endurance & Speed](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation/run-any-terrain-endurance-speed) - [Our Tribe: Training & Triumphs](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation/our-tribe-training-triumphs) - [Additional Work](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation/additional-work) ## More services by Shantha Murthy - [Athletics & Sprint Coaching](https://mytribe.in/shantha_athlete/athletics-sprint-coaching) - [Swimming Coaching](https://mytribe.in/shantha_athlete/swimming-coaching) - [Online Personal Training](https://mytribe.in/shantha_athlete/online-personal-training) - [Strength and Conditioning](https://mytribe.in/shantha_athlete/strength-and-conditioning) ## Similar work from other experts - [Obstacle Course & Ninja Skills Training in Bengaluru](https://mytribe.in/cali-og/movement-obstacle-course-training/obstacle-course-ninja-skills) by Cali OG · Movement & Obstacle Course Training · Training at studio in 1st Block Koramangala - [Obstacle Course Race (OCR) Training in Bengaluru](https://mytribe.in/sulaimuay/strength-performance-coaching/obstacle-course-race-ocr-training) by Syed Sulaiman · Strength & Performance Coaching · At Roar Combat Fitness (Banashankari) & travels across Bengaluru - [Functional Strength and Training Modalities](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/our-training-modalities) by Academy of Strength · Injury Rehabilitation & Corrective Exercise · Online guidance available; Sessions in Indiranagar & Whitefield - [Functional Fitness & Agility Training](https://mytribe.in/a3performancebangalore/personalized-fitness-training/functional-fitness-agility) by A3 Performance · Personalized Fitness Training · Performance Studio at Indiranagar, Bengaluru - [Functional & Agility Training](https://mytribe.in/poojarysathish4/dance-fitness/functional-agility-training) by Sathish Poojary · Dance Fitness · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Functional Fitness & Athletic Performance Coaching](https://mytribe.in/kiran_pt_expert/personalized-fitness-training/functional-fitness-athletic-performance) by Kiran Kumar · Personalized Fitness Training · Train online, at Yelahanka studio, or home visits across Bengaluru ## Book To book Shantha Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Shantha%2C%20I%20saw%20the%20'Move%20Like%20a%20Pro%3A%20Agility%20%26%20Mobility'%20cluster%20on%20mytribe.%20I'm%20keen%20to%20join.%20What%20are%20your%20next%20batch%20timings%3F)