--- title: "Sprinting Training in Bangalore | Speed & Track Drills" description: "Join expert sprint training at Kanteerava Stadium with Athletes Revolution. Improve your running form, speed, and track technique in Bangalore today." canonical: https://mytribe.in/shantha_athlete/athletics-sprint-coaching/on-the-track-sprinting-speed-drills last_updated: 2025-09-02 --- # Sprinting & Speed Drills at Kanteerava Stadium Tribe Verified · Training athletes at Kanteerava Stadium daily By [Shantha Murthy](https://mytribe.in/shantha_athlete) · Track & Gym training at Kanteerava, Coles Park & Kammanahalli · ₹3,500 Per Month (estimate) Part of [Athletics & Sprint Coaching](https://mytribe.in/shantha_athlete/athletics-sprint-coaching). [View full gallery](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/gallery) We don't just run here. We build explosive speed, refine your form, and train with the discipline it takes to shave seconds off your personal best. ## Photos and videos - [Video: Coaching the next generation of sprinters is my passion. Here, young athletes practice their starts and acceleration, learning the fundamentals of speed and endurance in a competitive but supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1dc021c-9d4b-486c-a0a2-4d5816a1760b) - [Video: We train with purpose. This session focuses on 150-meter strides, a key workout for improving speed endurance and maintaining form when fatigued. It's about teaching the body to run fast, even when it's tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794310d2-e215-456e-96fc-dcf3bd099ceb) - [Video: The moment of explosion from a crouched start. We break down every phase of the sprint, from the initial push to the final stride, to shave off precious milliseconds and build a powerful, efficient running technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12253805-4d78-4b9e-910c-1a1a4a640618) - [Video: Running strides with the team on the synthetic track. This isn't just about individual speed; it's about pushing each other to maintain pace and form, creating a competitive and motivating training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d196cd-064a-4dd2-ab48-7012d30ae1bb) - [Video: The Kanteerava Stadium track is our proving ground. This is where we put in the hard work, running drills and intervals under the open sky, building the dedication required to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a000963-0967-42c0-953d-ad3aa0bcab28) - [Video: A typical track session involves a mix of drills. Here, we're combining 100-meter strides with obstacle work to challenge coordination and power, ensuring our athletes are well rounded and prepared for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0703793f-36a2-4d52-8a62-dd3e3c85c022) - [Video: There's a certain fire needed to be an athlete. We channel that into every practice, whether it's running drills or perfecting form, because we know that dreams don't work unless you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c6664b-35b0-4c2c-84c5-d894d380fd08) - [Video: When you're on the track, the only competition is yourself. We focus on personal improvement, running our own race and pushing our own boundaries, because that is the true measure of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1426283-063b-49eb-a8bc-3f1b24b0980a) - [Video: Confidence is built through consistent hard work. Every lap, every stride on this track is a step towards believing in your own capabilities and achieving things you once thought were out of reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff518d89-9556-4b8f-bef7-cf11edbcdb26) - [Video: As a coach, my energy comes from seeing my athletes give their all. Here, I'm overseeing a speed training session, ensuring each runner is focused, pushing their limits, and moving with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf26a96-6fe6-463c-9fbb-841740eb6c0f) - [Video: The goal is to be unstoppable. That mindset is built right here on the track, through relentless practice and the belief that with enough effort, you can overcome any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebf44c6-a68a-4486-835b-33722d4e21b5) - [Video: We start with the fundamentals. This is a practice session focusing on block starts and acceleration, key components for any competitive sprinter looking to improve their race times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770b66fe-45fe-45f2-b465-3a3903190367) - [Video: Every day is a new beginning. This dynamic warm up on the track prepares the muscles for the intense speed work to follow, ensuring the body is ready to perform at its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ff8895-8166-47d7-808f-ebc80c40f0fc) - [Video: Training doesn't stop. Here, my team and I are putting in the work on a weekend, running drills and pushing each other because we know that action, not resolutions, brings results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50e07c2-3c47-493e-aae1-5475ac73b3f8) - [Video: True success is doing what you love. For us, that means being on the track, chasing our passion for running and athletics, and finding fulfillment in the effort itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04699bd5-d2a8-4e70-aec6-611dc89354bc) - [Video: A glimpse of a group training session on the track. Athletes are practicing their sprints, each one focused on their own lane but moving together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70447b4b-5451-44ea-8282-670bcd680f34) - [Video: Running strides on the 200-meter track with spikes. This workout is crucial for developing a feel for race pace and improving running economy, making every step more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb79712-59ca-4078-8eb5-f87692149035) - [Video: We train with the philosophy that falling and getting up makes you stronger. This session of 10 sets of 100-meter strides is designed to build both physical and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71c7199-f842-4323-9b7e-d572cfbb7d5d) ## About On the Track: Sprinting & Speed Drills When you join us at Kanteerava Stadium, remember that the venue entry pass is a separate fee of 200 to 500 rupees paid directly to the authorities, not included in our training packages. This is a real-world track, and our sessions are intense—expect a 90-minute mix of speed ladders, block starts, and running mechanics designed to make you faster. At Athletes Revolution, we believe that true victory is found in the preparation, not just the race. Whether you are aiming to dominate the 100m sprint or building endurance for the 400m, our training on the synthetic tracks at Kanteerava Stadium is built for results. Our approach is grounded in technique. We don't just watch you run; we break down your gait, fix your posture, and ensure your explosive start is mechanically sound. Our sessions cover: * **Speed & Power:** Using speed ladders and mini-hurdles to improve your foot turnover and explosive power. * **Endurance:** High-volume interval training like 400m repeats that push your lactate threshold. * **Technique:** Real-time feedback on block starts, arm drive, and finish-line posture. We train in small, focused groups, which means you get the attention you need to grow. If you are a beginner, we focus on establishing a strong foundation. If you are an athlete, we focus on your event-specific periodization. We also incorporate sand pit drills for ankle stability and core strength, ensuring that your body is conditioned for the stress of sprinting. Being a part of this squad means showing up with grit. We train in the morning, taking advantage of the quiet hours at the stadium to get maximum work done. Nammabengaluroo offers us some great spaces to train, but Kanteerava remains our home turf for track work. If you have the will to win, we will provide the system to get you there. ## About Shantha Murthy I'm Shantha Murthy, and at Athletes Revolution, we’re about more than just running. We’re here to build speed, grit, and the kind of discipline that stays with you long after the workout is done. Whether you’re a beginner or a competitive sprinter, we push you to break your own barriers. [See all of Shantha Murthy's services](https://mytribe.in/shantha_athlete) ## More from Athletics & Sprint Coaching by Shantha Murthy - [Featured](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/featured) - [Indoor Strength & Power Training](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/indoor-strength-power-training) - [Long Jump: Mastering the Flight](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/long-jump-mastering-the-flight) - [Endurance & Agility Development](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/endurance-agility-development) - [Coaching the Next Generation](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/coaching-the-next-generation) - [Team Achievements & Race Days](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/team-achievements-race-days) - [Mobility & Recovery](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/mobility-recovery) - [Additional Work](https://mytribe.in/shantha_athlete/athletics-sprint-coaching/additional-work) ## More services by Shantha Murthy - [Obstacle Course Race (OCR) Preparation](https://mytribe.in/shantha_athlete/obstacle-course-race-ocr-preparation) - [Swimming Coaching](https://mytribe.in/shantha_athlete/swimming-coaching) - [Online Personal Training](https://mytribe.in/shantha_athlete/online-personal-training) - [Strength and Conditioning](https://mytribe.in/shantha_athlete/strength-and-conditioning) ## Similar work from other experts - [Speed, Agility, and Endurance Training in Bangalore](https://mytribe.in/__unique_sports_academy__/fitness-performance-training/speed-agility-endurance) by Unique Sports Academy · Fitness & Performance Training · Training at Rajiv Gandhi Sports Complex, Banashankari - [Speed, Agility, and Endurance Training in Bengaluru](https://mytribe.in/indianathleticacademy_/flag-football-kabaddi-coaching/speed-agility-endurance) by Indian Athletic Academy · Flag Football & Kabaddi Coaching · Sand pit training in Kumaraswamy Layout & Field practice in Jayanagar - [Professional Speed & Endurance Training in Andheri](https://mytribe.in/dssa_india/track-field-training/speed-endurance-training) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Speed and Agility Training for Competitive Athletes](https://mytribe.in/yssa.sportsacademy/sports-performance-training/speed-and-agility-training) by Young Stars Sports Academy · Sports Performance Training · Training at Vidyaranyapura Ground - [Speed, Agility & Conditioning Training in RR Nagar](https://mytribe.in/nata_raja/sports-performance-training/speed-agility-conditioning) by Barbellhouse · Sports Performance Training · Training at Barbellhouse Gym, RR Nagar - [On-Field & Speed Training](https://mytribe.in/rapidsportfitness/strength-conditioning-for-athletes/on-field-speed-training) by Rapid Sport Fitness · Strength & Conditioning for Athletes · Performance Centers in Koramangala & Jayamahal ## Book To book Shantha Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shantha%2C%20I'm%20interested%20in%20joining%20the%20Sprinting%20%26%20Speed%20Drills%20sessions%20at%20Kanteerava%20Stadium.%20Could%20you%20let%20me%20know%20the%20upcoming%20batch%20timings%3F)