--- title: "Athletic Performance Training for Peak Sports Fitness in Bangalore - mytribe" description: "Ready to elevate your game? Get elite Athletic Performance Training in Bangalore from a pro athlete. Our personalized fitness plans focus on strength and conditioning and agility to help you achieve peak sports fitness. Book your session on Tribe today!" canonical: https://mytribe.in/shanebiddaiah/athletic-performance-training last_updated: 2026-01-10 --- # Athletic Performance Training in Bengaluru By [Shane Biddaiah](https://mytribe.in/shanebiddaiah) · I train athletes and fitness enthusiasts in Bangalore using personalized strength and agility routines based on my pro experience, with sessions at the gym, home, or outdoors. ## Locations Travels to your location in Bengaluru ### Travels to - Travels to your home, gym, or outdoors in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Remote Athlete Programming A structured 4-week digital training plan customized for your equipment, including weekly progress check-ins and video technique analysis. Typically ₹3,000-5,000 Per Month (estimate) #### Digital Training Plan * **Workout Schedule:** A comprehensive 4-week PDF/text schedule detailing exercises, sets, reps, and rest periods. * **Equipment Adaptability:** Plans are customized based on what you have access to (Full Gym, Dumbbells only, or Bodyweight). #### Coaching & Accountability * **Video Form Analysis:** Clients submit videos of lifts or skills for technical feedback and correction. * **Weekly Check-ins:** A dedicated 15-20 minute call or chat exchange to track progress, manage fatigue, and adjust the routine. #### Engagement * **Skill Challenges:** Inclusion of monthly targets (e.g., Handstand hold times) to maintain training motivation. * **Direct Access:** Communication channel for quick queries regarding the workout routine. ### Squad Athletic Conditioning High-intensity group drills focusing on agility, core endurance, and footwork, available in 3 or 6-day weekly batches on outdoor courts. Typically ₹3,500-5,500 Per Month (estimate) #### Batch Structure * **Frequency:** Flexible options for 3 days or 6 days per week (Mon-Sat). * **Timings:** Fixed 60-minute slots, typically early morning (6:30 AM) or evening (4:30 PM). * **Group Dynamics:** Train alongside a squad to maintain high motivation and competitive energy. #### Training Modules * **Agility & Footwork:** Reaction time training using speed ladders, cones, and mini-hurdles to improve court coverage. * **Core Conditioning:** Intensive "Core Crusher" routines involving high-rep sit-ups, leg raises, and plank variations. * **Cardio Endurance:** Interval sprinting, suicide drills, and skipping rope circuits (single/double unders). * **Functional Strength:** Bodyweight exercises including push-up variations, lunges, and squats. #### Facility & Gear * **Venue:** Conducted on outdoor hard courts or designated fitness areas. * **Equipment:** Includes use of shared functional tools like medicine balls and resistance bands. (Trainees bring personal mats and hydration). ### Elite 1-on-1 Personal Training Customized 12-session monthly block focusing on heavy compound lifting, advanced calisthenics skills, and sport-specific power generation. Typically ₹14-22K Per Month (12 Sessions) (estimate) #### Personalized Program Design * **Custom Routine:** A tailored workout plan based on specific goals like vertical jump improvement, muscle gain, or skill acquisition. * **Session Volume:** Includes 12 one-on-one sessions per month (approx. 3 sessions per week). * **Progressive Overload:** Weekly adjustment of weights and intensity based on performance metrics. #### Advanced Skill Coaching * **Calisthenics Mastery:** Progression training for advanced bodyweight skills such as Handstands, Planche push-ups, and the Human Flag. * **Strength & Power:** Technical spotting and guidance on compound lifts (Squats, Deadlifts, Cleans) for maximum safety and output. * **Balance Training:** Proprioception work using unstable surfaces like BOSU balls. #### Athlete Support * **Recovery & Fueling:** Professional advice on stretching protocols, foam rolling, and pre/post-workout nutrition. * **Venue:** Conducted at a fully equipped commercial gym or suitable outdoor park. (Gym membership fees paid separately by client). ## About Athletic Performance Training ### My Training Philosophy If it doesn’t challenge you, it won’t change you. I’m all about pushing limits, staying consistent, and building both physical and mental strength. I know training can get tough, but we keep it fun too - no boring routines, just that work-hard-play-harder energy. ### What We’ll Do - I use everything I’ve learned as a pro athlete to build your personalized plan. Whether you’re prepping for a tournament or just want to get seriously fit, we’ll focus on what matters for you. - Raw strength is our base. We hit the big lifts - barbell squats, pull-ups, dips, rows. Leg day is always on. - Agility drills for athletes and core stability exercises are key. Expect high-intensity circuits, balance work with BOSU balls, and footwork drills with jump ropes. - Functional strength workouts using calisthenics - handstands, human flag, planche, and routines you can do anywhere. ### Who’s This For? If you’re a competitive athlete chasing that edge, or just tired of the same old gym grind and want real results, I’ve got you. You bring the effort, I’ll bring the guidance. ### Where We Train I’m in Bangalore, and we keep it flexible. Gym, home, outdoors - wherever you want, we make it work. ## Highlights Browse through Shane Biddaiah's best work. ### [Featured](https://mytribe.in/shanebiddaiah/athletic-performance-training/featured) - ![This is what I mean by functional strength. The human flag is an advanced calisthenics move that requires total body control and core stability. We build up to this level step by step, proving that with consistent training, your body can do incredible things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5917195b-aa17-400d-bad6-59e1113d2886) - [Video: A glimpse into a full-body gym session. We mix it up with bodyweight exercises like pike push-ups and pull-ups, stability work on the BOSU ball, and strength training with dips and machine rows. This variety keeps workouts engaging and ensures we're building balanced, athletic muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5828ef-1298-490c-9efa-58a039a60748) - [Video: As a professional tennis player and coach, I bring my experience from the ITF circuit directly to your training. Here, I'm working with clients on the court, focusing on technique and strategy, and also putting in the gym work with pull-ups to build the explosive power needed for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7068ada5-020b-4a1e-ab50-ae50c4c9bdb2) - [Video: Home workouts don't have to be basic. This is a superman push-up, an explosive plyometric exercise that builds upper body power and core strength. I can design challenging routines like this that you can do right in your living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c9350c-c102-4136-8c55-98706dd65b6a) - [Video: Agility is key for any athlete. Simple tools like a jump rope are incredibly effective for improving footwork, coordination, and cardiovascular endurance. It's a staple in our warm-ups and conditioning circuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b88b566-c66c-4fc4-be96-416e1dbbac76) - [Video: Leg day is non-negotiable for building a strong athletic base. We focus on heavy compound lifts like barbell squats for raw power, and supplement with balance exercises on the BOSU ball to improve stability and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76336072-be28-46f5-a049-072cc3b86460) - [Video: Training should be challenging, but it should also be fun. Here we are mixing high-level calisthenics with some on-court creativity. This kind of synchronized handstand work builds strength while also improving teamwork and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dd1f13-4e7c-4523-ab7f-d397529e9ee3) - ![Staying hydrated is a critical part of peak performance. Whether we're on the tennis court or in the gym, I make sure we're taking care of our bodies to get the most out of every single workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39b5d6e-2f7a-489b-9997-1365bceb4151) ### [Gym Strength & Conditioning](https://mytribe.in/shanebiddaiah/athletic-performance-training/gym-strength-conditioning) - [Video: Here’s a look at a typical full-body gym workout I program for my clients. It includes a mix of calisthenics like pike push-ups, stability squats on a BOSU ball, classic strength builders like pull-ups and dips, and targeted machine work for a complete conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5828ef-1298-490c-9efa-58a039a60748) - [Video: For athletes, leg day is everything. This session shows my focus on foundational strength through heavy barbell squats, followed by single-leg balance work on a BOSU ball to build ankle and knee stability, which is crucial for preventing injuries in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76336072-be28-46f5-a049-072cc3b86460) - [Video: A jump rope is one of the best tools for athletic conditioning. I incorporate different skipping techniques into our gym sessions to build cardiovascular endurance, improve foot speed, and enhance overall coordination for better on-field or on-court agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b88b566-c66c-4fc4-be96-416e1dbbac76) ### [Calisthenics & Bodyweight Mastery](https://mytribe.in/shanebiddaiah/athletic-performance-training/calisthenics-bodyweight-mastery) - ![The human flag is a testament to what you can achieve with dedicated bodyweight training. It requires immense core strength, shoulder stability, and lat engagement. I guide my clients through the progressions needed to master advanced calisthenics skills like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5917195b-aa17-400d-bad6-59e1113d2886) - [Video: We like to keep things fun on the court. A handstand walk is not just a cool trick; it's a fantastic exercise for building shoulder strength, stability, and body awareness, all of which translate directly to better athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5474da41-13a0-4318-8712-d436995f6adb) - [Video: This montage shows my philosophy in action: your world is your gym. From planche practice on the street to push-up variations by the beach, I teach you how to use your environment to build elite functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe15fae-d66c-4181-a846-9727fd4aa0fb) - [Video: The superman push-up is an advanced plyometric exercise that develops explosive power in the chest, shoulders, and core. This is a great example of how we can use bodyweight movements at home to achieve a high-intensity workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c9350c-c102-4136-8c55-98706dd65b6a) - [Video: This handstand balance challenge is a great way to test and improve your stability and control. It’s a fun drill that builds serious shoulder and core strength, and it's something we can incorporate into any outdoor or home workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28c0250-b2fe-4549-972d-59222ff3658d) - [Video: Training with a partner can push you to new levels. This synchronized handstand routine on the tennis court is a creative way to build strength, timing, and focus while keeping the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dd1f13-4e7c-4523-ab7f-d397529e9ee3) ### [On-Court Tennis Performance](https://mytribe.in/shanebiddaiah/athletic-performance-training/on-court-tennis-performance) - [Video: This video captures my dual role as a professional player and coach. I use my experience from competing in ITF tournaments to provide practical, high-level instruction on the court, while also focusing on the off-court strength training, like pull-ups, that builds a powerful tennis physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7068ada5-020b-4a1e-ab50-ae50c4c9bdb2) - ![On the court, readiness is everything. This is me between drills, focused and prepared for the next point. My coaching emphasizes not just physical skill but also the mental focus required to compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39b5d6e-2f7a-489b-9997-1365bceb4151) - ![Proper hydration is fundamental for endurance during a long match or intense training session. I teach my clients about the importance of nutrition and hydration as part of a holistic approach to athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de2ebbe-e9a2-4de2-bff0-2c7b8b96d817) - [Video: We bring athleticism and fun to the court. A handstand walk like this is a great way to warm up, build shoulder stability for serves and overheads, and keep the training environment light and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5474da41-13a0-4318-8712-d436995f6adb) - [Video: This is what I mean by 'work hard, play harder'. We use creative drills like these synchronized handstands to build strength and team morale right on the tennis court, blending serious calisthenics with our love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dd1f13-4e7c-4523-ab7f-d397529e9ee3) ### [At-Home & Outdoor Training](https://mytribe.in/shanebiddaiah/athletic-performance-training/at-home-outdoor-training) - ![In a city like Bangalore, having a solid home workout plan is a game-changer. Here, I'm using parallettes for a strength session at home. I can equip you with routines that ensure you never miss a workout, no matter the weather or your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b8949e-55b7-4413-8dd8-d70c8f9ddcfd) - [Video: This is me taking on a core crusher challenge right in my living room. I design home workouts that are just as intense and effective as a gym session, focusing on building critical core strength with no equipment needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df6e250-ff2a-40e4-af3c-399d217843e4) - [Video: The superman push-up is a perfect example of an advanced, high-intensity exercise you can master at home. It builds explosive upper body and core power, proving you don't need a gym to get a challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c9350c-c102-4136-8c55-98706dd65b6a) - [Video: I believe in using any environment to train. This video shows me doing calisthenics on the street and by the ocean. I teach you how to see your surroundings as an opportunity for a workout, building functional strength anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe15fae-d66c-4181-a846-9727fd4aa0fb) - [Video: This outdoor handstand challenge is a fun and effective way to build balance, shoulder strength, and core control. It's a simple drill we can do in a park or any open space to add variety to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28c0250-b2fe-4549-972d-59222ff3658d) - ![The human flag demonstrates that with the right technique, you can turn any vertical pole into a piece of workout equipment. This is the peak of outdoor bodyweight training, developing incredible full-body tension and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5917195b-aa17-400d-bad6-59e1113d2886) ### [The Athlete's Life](https://mytribe.in/shanebiddaiah/athletic-performance-training/the-athlete-s-life) - ![It's not just about individual performance; it's about the community. Here's my crew and I after crushing a half marathon. We train hard together and celebrate our achievements together, because that's what keeps us motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325c8255-4278-4adf-a950-74929a7bd32c) - [Video: This video documents my journey training for and competing in an ITF tournament in Egypt. Being a professional coach and player go hand in hand for me; I am always a student of the game, learning new things on the international circuit that I can bring back to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7068ada5-020b-4a1e-ab50-ae50c4c9bdb2) ## Meet your expert [Shane Biddaiah](https://mytribe.in/shanebiddaiah) ### My story Hey, I’m Shane Biddaiah. Tennis is kinda my world—love the mix of crazy action and chill vibes. Been lucky to train in Bangalore, play ITF tournaments, and even hit with legends like Arantxa Sánchez Vicario. Off-court, I’m trekking, partying, or just hanging with my sister and dog. Big believer in enjoying the grind, always learning, and keeping it real. Success? Smile and go again. ### My work - **Tennis & Fitness Coaching**: I coach tennis for all levels, plus offer personalized fitness for competitive players and beginners. - **Direct & Action-Packed Style**: Expect a lot of 'Come on, one more!'—we focus on progress, with personalized tennis drills and fun challenges. - **Strength & Agility Focus**: Strong body, strong game. We’ll work core strength for tennis, agility, and fitness beyond just hitting balls. - **Gear Advice**: Obsessed with gear—can help you pick racquets, strings, shoes. Right stuff makes a big difference. ## More services from Shane Biddaiah - [Tennis Coaching](https://mytribe.in/shanebiddaiah/tennis-coaching) · ₹1,000-2,000 per hour (estimate) ## Experts similar to Shane Biddaiah on mytribe - [Athletic Performance Training by Akshay Prasad S](https://mytribe.in/akshayprasad06/athletic-performance-training) · ₹800-2,500 per session (estimate) · CAPSA - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Strength & Conditioning for Athletes by Snehit Rai](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes) · ₹1,200-3,000 per session (estimate) · Train to perform - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹600-1,800 per session (estimate) · Gold's Gym Fitness Institute Indira Nagar - [1-on-1 Personal Training for Strength & Conditioning by Nakul Kumar](https://mytribe.in/dr_knuckles_strengthcoach/1-on-1-personal-training-for-strength-conditioning) · ₹1,200-3,000 per session (estimate) · Bengaluru - [Calisthenics Training by Shubham](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training) · ₹800-2,000 per session (estimate) · Bengaluru - [Strength and Conditioning by Shantha Murthy](https://mytribe.in/shantha_athlete/strength-and-conditioning) · ₹800-2,000 per session (estimate) · ATHLETES REVOLUTION FITNESS CENTER - [Personal Fitness & Nutrition Coaching by Team Shushanth](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching) · ₹2,000-8,000 per month (estimate) · Team Shushanth - Fitness Platform - [Personal Fitness Coaching by Chiranjit Kundu](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching) · ₹800-2,500 per session (estimate) · Cult Gym BTM Layout | Best Gym in BTM Layout, Bengaluru - [Strength & Conditioning by Amit](https://mytribe.in/amitthegains/strength-conditioning) · ₹500-1,500 per session (estimate) · Bengaluru - [Sports Performance Enhancement by Darshan Parwani](https://mytribe.in/darshanparwani/sports-performance-enhancement) · ₹2,000-6,000 per session (estimate) · Bengaluru ## Book To book Shane Biddaiah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletic%20Performance%20Training%20by%20Shane%20Biddaiah.)