---
title: "Performance Coaching for Athletes with Elite Strength & Conditioning - mytribe"
description: "Unlock your potential with Performance Coaching for Athletes. Experience strength & conditioning, biomechanics, and holistic training programs for real results. Book now for measurable progress beyond fitness fads."
canonical: https://mytribe.in/shaktiss_
last_updated: 2024-09-30
---

# Shakti

I am a performance coach who builds dominant athletes using the science of sprint physics and biomechanics. My programs are based on discipline and fundamental principles, not the latest fads, to make you faster and stronger.

## Services

### [Strength & Conditioning](https://mytribe.in/shaktiss_/strength-conditioning)

Trains at performance centers in Gurugram & New Delhi, and across NCR

Typically ₹1,000-3,000 per session (estimate)

- [Video: This is what explosive power looks like. A 42-inch depth jump isn't for show; it's about training the nervous system to absorb and produce massive force in an instant. This is how we build the reactive strength needed to dominate in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf84f897-295d-42c8-98b6-2f498b9bc003)
- [Video: Absolute strength is the foundation. Here, we use a trap bar deadlift with accommodating resistance from chains, lifting over 190 kg. This method builds raw power through the entire lift, crucial for developing an athlete's force production capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba00d71-abd5-40d6-936d-25ffc204f1e0)
- [Video: Rotational power is key for sports like cricket and golf. We use medicine ball throws to teach hip and shoulder separation, interaction, and association. This isn't about mimicking a swing; it's about building the torque-producing engine that powers high-velocity movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53620f7f-c1a9-43d2-8160-c6ddd19696be)
- [Video: Explosive athletes are elastic, not just flexible. This is an advanced contrast method combining oscillatory isometrics on a Bulgarian split squat with explosive single-leg bounds. We teach the muscles to contract and relax rapidly, improving the rate of force development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe15a41-a04c-4260-95c4-4331c098332f)
- [Video: Building the next generation of fast bowlers starts with mastering the fundamentals of acceleration. Here, I'm coaching youth athletes at the cricket academy on wall drills to establish the correct shin angles needed to produce horizontal force and improve their run-up speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881f8ede-409e-4986-8ba5-318a1caed46e)
- [Video: Strength has no age limit. This client, in her 50s, is a perfect example of how my programs build powerful, pain-free individuals. We focus on foundational movements like deadlifts and rows to build muscle density and functional strength for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1672bf-4607-4696-b708-bbde46b5c535)
- [Video: Coaching is a hands-on process of assessment and correction. Here, I'm guiding a professional golfer through a heavy trap bar deadlift, ensuring his form is perfect to maximize force output and prevent injury. Every rep is a step towards building a more powerful athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b28ff3-754d-45fa-962a-9ef70cab0e52)
- [Video: A fast bowler's speed is built on their run-up. We use long approach run-up drills on the field to train athletes to reach peak velocity and effectively absorb massive forces on their front leg at the point of delivery. This is practical, sport-specific conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7313ef-e325-4eb9-907a-2a7217c12e39)

## Meet your expert

### My story

I’m Shakti, BOSS athlete, husband, son. For me, discipline is everything, not just motivation. Chalta rah, rukiyo mat (just keep going, don’t stop). I don’t do plan B, only domination. I’m called Guru of the Game in Purani Dilli, so I take this game real serious. My 2025 goal? Stronger, more elastic, more healthy—not just fit or muscular. Hustle, learn, teach, repeat.

### My work

- **Performance Coaching for Athletes**: I coach sprinting, strength, and athleticism for cricket, golf, and more. Youth, pros, even 50+ folks.
- **No Fads, Only Science**: My programs use sprint physics training, biomechanics, and physiology. No random drills, just what works.
- **Building Real Athletes**: We focus on plyometric adaptation, coordination, and elastic strength. Not your typical gym stuff.
- **Smart, Measured Training**: Heavy lifting isn’t bad if you know how. We track reactive strength drills, force, speed, and adapt smart.