--- title: "Dance & Fitness Classes in Gurgaon | Shake a Leg" description: "Looking for dance or fitness classes in Gurgaon? Join Shake a Leg for fun Bollywood, Zumba, and Yoga sessions. We offer inclusive, stress-busting classes for all levels." canonical: https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/our-diverse-range-of-services last_updated: 2025-09-21 --- # Our Dance and Fitness Services Tribe Verified · Serving the Gurgaon community through movement. By [Shake a Leg](https://mytribe.in/shakealeg.co) · On-site workshops at your office across Delhi NCR · ₹5,000 per session (estimate) Part of [Corporate Dance & Fitness Workshops](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops). [View full gallery](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/gallery) From high-energy Zumba to calming yoga and fun Bollywood moves, we have a class for every mood. No experience needed, just bring your energy and get ready to sweat. ## Photos and videos - ![Wondering what I can bring to your office? I offer a full range of customizable corporate workshops, from high-energy Zumba and Bollywood to relaxing Yoga sessions. Let's book a date and create an amazing event for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b07f3f5-e102-4d0d-a419-c111092fd67d) - ![Dance is one of the best ways to beat workplace stress. My workshops are designed to help your team unleash their energy, build confidence, and improve their physical and mental well-being, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948f38e4-78f1-4162-afaf-26e3efd5f710) - [Video: This video shows the energy of one of my group dance classes. I teach simple, fun choreography that gets everyone in sync and feeling the music. The last frame shows details for my BollyZumba classes, a popular choice for corporate fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcbec9a-0bec-4d64-ba8d-854f817aff88) - ![Why should you consider a yoga workshop for your team? It's a proven way to calm the mind, reduce stress hormones, and make the body stronger. I offer guided yoga sessions perfect for a corporate wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18e845c-63e9-46ee-97a0-e35bf4222c50) - ![My yoga workshops can be tailored to address specific needs, such as relieving back pain from sitting at a desk or reducing symptoms of PMS. It's a holistic approach to employee wellness that offers real benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0dbf1b-3704-49fd-b70b-f86d8fd07bfb) - ![I also offer programs where kids can join a dance class while parents participate in a separate yoga session. This is a great option for family-friendly corporate events, ensuring there's a healthy activity for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668cc72d-e504-43fa-8dc2-68e93ab86c67) - ![My yoga classes are inclusive for everyone, including sessions tailored for children and prenatal yoga for expectant mothers. This highlights my ability to adapt wellness programs for diverse needs within a company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efb2f3e-f054-4e67-8c34-86687ba64c20) - [Video: Here are some simple, effective tips for anyone starting their yoga journey. My workshops for beginners focus on these fundamentals, ensuring a safe, comfortable, and rewarding experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fae1167-a53d-45f1-8a2d-10b51e0272cd) - [Video: Looking to level up your team's wellness game? My dance and fitness classes are the perfect way to do it. This graphic shows the variety I offer, from Bollywood to Zumba, Salsa, and Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd52681-4904-45f2-859e-c929be55b6ff) ## About Our Diverse Range of Services You do not need to be a pro to join us. We focus on movement that feels good rather than perfect technique, which makes our classes perfect if you have never danced before or just want to de-stress. Whether you are looking to burn calories in a BollyZumba session, find your center with our yoga batches, or get wedding-ready, we make sure the environment is welcoming and entirely pressure-free. ### Dance & Fitness for Every Vibe We know that one size does not fit all. That is why we have split our offerings into categories that actually make sense for your busy life in Gurgaon. * **Dance Fitness (Zumba & BollyZumba):** These are our most popular high-energy classes. Expect loud music, simple steps, and a serious cardio workout that does not feel like a gym session. It is all about sweating out the work stress. * **Yoga & Wellness:** If you need a break from the screen, our yoga sessions are designed for everyone from beginners to those dealing with desk-related back pain or stress. We offer inclusive batches, including specialized prenatal and postpartum sessions. * **Wedding & Sangeet Choreography:** Planning a wedding is stressful enough. We keep the dance prep fun and easy. Whether it is a solo performance or a massive family group routine, we work with your comfort level and your song choices. * **Kids & Adults:** We keep things flexible. While your kids are in a Bollywood or Hip-Hop class, you can often hop into a nearby yoga session. No more waiting around in the lobby. ### Why Our Approach Works We believe dance is a superpower for confidence and mental health. We do not drill steps until you are exhausted; we focus on 'sab chalega'—meaning anything goes as long as you are moving and smiling. We handle the playlists, the props, and the choreography. You just need to show up in comfortable clothes. If you are a complete beginner, you are exactly who we built this for. ## About Shake a Leg We started Shake a Leg because we believe dance belongs to everyone, not just the professionals. We are here to help you get active, find your rhythm, and walk out of the studio smiling, regardless of your skill level. [See all of Shake a Leg's services](https://mytribe.in/shakealeg.co) ## More from Corporate Dance & Fitness Workshops by Shake a Leg - [Featured](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/featured) - [Corporate Workshops: Bringing Energy to Your Office](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/corporate-workshops-bringing-energy-to-your-office) - [A Glimpse into the Industry](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/a-glimpse-into-the-industry) ## More services by Shake a Leg - [Kids' Dance Classes](https://mytribe.in/shakealeg.co/kids-dance-classes) - [Wedding & Sangeet Choreography](https://mytribe.in/shakealeg.co/wedding-sangeet-choreography) - [Adult Dance Classes](https://mytribe.in/shakealeg.co/adult-dance-classes) - [Dance Fitness Classes](https://mytribe.in/shakealeg.co/dance-fitness-classes) ## Similar work from other experts - [Office Dance Parties & Team Bonding](https://mytribe.in/zinkfitnessstudio/corporate-wellness/office-dance-parties-team-bonding) by Zink Fitness Studio · Corporate Wellness · On-site at offices across Delhi NCR - [High-Energy Dance Workshops for Office Teams](https://mytribe.in/rahulpanchal13/corporate-wellness-events/in-office-energy-boosters) by Rahul Panchal · Corporate Wellness & Events · Online sessions & travels to offices across Delhi NCR - [Zumba & Bollywood Dance Fitness Classes in Gurgaon](https://mytribe.in/playfitness_57/group-fitness-classes/zumba-bollywood-dance-party) by Play Fitness · Group Fitness Classes · At Play Fitness 24/7, Sector 57, Gurugram - [Fun and Energetic Group Fitness Classes in Gurgaon](https://mytribe.in/komalyoga/functional-fitness-training/fun-energetic-group-classes) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [High-Energy Zumba Classes in Gurgaon](https://mytribe.in/zumbawithnaina/in-person-zumba-classes/our-zumba-crew) by Naina Arora · In-Person Zumba Classes · In-person classes at studio in Sector 57, Gurugram - [On-Site Office Dance Parties in Noida](https://mytribe.in/zum_nitya/corporate-wellness-programs/on-site-office-dance-parties) by Nitya Paliwal · Corporate Wellness Programs · On-site sessions in Delhi NCR: Noida, Delhi and Gurugram, subject to budget and timing ## Book To book Shake a Leg, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20your%20services%20on%20mytribe.%20Can%20you%20tell%20me%20more%20about%20the%20trial%20classes%20and%20upcoming%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.