---
title: "Corporate Dance & Fitness Workshops to Boost Employee Wellness - mytribe"
description: "Boost morale with fun Corporate Dance & Fitness Workshops. Our expert-led team building activities, from Zumba to Yoga, offer powerful stress relief for employees right in your office. Book a session with Tribe to energize your team today!"
canonical: https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops
last_updated: 2025-09-21
---

# Corporate Dance & Fitness Workshops in Gurugram

By [Shake a Leg](https://mytribe.in/shakealeg.co) · We run dance and fitness workshops at offices where teams can join in, move together, and pick from Zumba, Bollywood, Salsa, or Yoga sessions—no experience needed, just a break from routine and real team bonding.

## Locations

On-site workshops at your office across Delhi NCR

### Travels to

- Travels to corporate offices across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Corporate Fitness Session

Single 60-minute high-energy engagement covering Zumba, Bollywood, or Yoga for up to 50 employees.

Typically ₹5,000-7,500 per session (estimate)

#### Session Details
* Duration: 60 minutes of active engagement.
* Format: Follow-along style (Zumba, Bollywood Fitness, or Yoga) with no complex choreography.
* Staff: 1 Senior Instructor in professional attire.
* Capacity: Suitable for groups of 20 to 50 employees.

#### Logistics & Requirements
* Music: Instructor provides curated high-energy playlist.
* Travel: Included for venues within Gurugram and South Delhi.
* Client Requirement: Client must provide a sound system (Speakers + Mic) with Aux/Bluetooth connectivity.

### Interactive Team Building Workshop

90-minute specialized workshop featuring props, collaborative dance-based games, and two instructors.

Typically ₹12-16K per workshop (estimate)

#### Workshop Scope
* Duration: 90 Minutes.
* Format: Structured interactive session with ice-breaking games, partner activities, and coordination drills.
* Staff: 1 Lead Instructor plus 1 Assistant Instructor to manage the crowd.

#### Props & Logistics
* Inclusions: Provider supplies necessary props (e.g., Dandiya sticks, ribbons, game markers) for up to 50 participants.
* Venue Requirement: Suitable for open office spaces, cafeterias, or outdoor lawns.
* Audio: Client to provide PA system or DJ setup.

### Monthly Wellness Subscription (4 Sessions)

Weekly recurring engagement package offering volume pricing, progressive training, and a dedicated trainer.

Typically ₹14-18K per month (estimate)

#### Package Structure
* Frequency: 4 sessions per month (typically scheduled once a week).
* Duration: 45 to 60 minutes per session.
* Activity Options: Client choice of Yoga, Zumba, or Dance Fitness (can be mixed).

#### Service Benefits
* Staff: Dedicated instructor assigned to all sessions to track team progress.
* Flexibility: Rescheduling allowed with 24-hour prior notice.
* Validity: All sessions must be utilized within a 30-day window.

## About Corporate Dance & Fitness Workshops

### What We Bring

Office mein bore ho gaye? (Getting bored at the office?) I get it. Most team outings feel the same. With our workshops, I turn your regular workday into a mini celebration. Whether it’s a post-lunch lull or a long week, my sessions break the routine and get everyone moving.

### Real Team Bonding, No Awkwardness

- You don’t need to know any steps. Just show up, move, and cheer each other on.
- I mix dance and fitness, so there’s always thoda fun, thoda fitness (a little fun, a little fitness).
- These are office wellness activities that actually feel good. Think energetic corporate fitness session with a Bollywood twist or a group salsa vibe.

### What You Can Choose

- Zumba, Bollywood, Salsa, even Yoga - totally customisable.
- If your team is full of beginners, pros, or both, sab chalega (anything goes).
- Dance-offs, wellness breaks, or full-group cardio for employees - pick what suits your crowd.

### Why It Works

- Dance is a stress relief dance workshop in disguise.
- Morale goes up, stress comes down, and teams come together without forced icebreakers.
- I bring the music, energy, and instructors - you just bring the team.

It’s not about perfect moves. It’s about letting go and making memories your team will actually remember.

## Highlights

Browse through Shake a Leg's best work.

### [Featured](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/featured)

- [Video: I love bringing the party right to the office floor! This is a clip from one of my corporate Zumba workshops, where we transformed a regular workday into an unforgettable team bonding session. It's all about stress relief and fun, no dance experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2975f335-92b3-45a3-8dae-aed88597b6b6)
- [Video: Bringing the festive vibes with a corporate Garba workshop for the amazing team at Amway India. These sessions are perfect for cultural celebrations, getting everyone involved with dandiya sticks and high-energy music for a memorable team building activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec06b4-b72d-47be-8ffc-545ce18974b1)
- [Video: Here I am leading a massive Zumba warm-up session for the NSG Marathon. I can handle any crowd size, bringing unmatched energy to large-scale corporate events, marathons, and wellness days to get everyone pumped up and ready to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d08822-01b8-4cc3-9a4e-a465b1a234aa)
- ![A fantastic memory from the set of Jhalak Dikhhla Jaa with the one and only Madhuri Dixit. Working alongside dance legends has taught me so much, and I bring that professional experience and industry insight to every workshop I lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14c95d9-e228-40b3-9684-2633e74cc597)
- [Video: Another look at the fun we had during a Zumba workshop at Amway India's office. My goal is to create a space where employees can let loose, laugh, and connect with their colleagues through the joy of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9f91c8-cac4-4c77-9dcf-118a57310e82)
- ![A great throwback moment on the set of the hit dance show Jhalak Dikhhla Jaa with the incredible Malaika Arora. My experience in the professional dance world ensures your team gets a high-quality, engaging, and truly special workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d8a1a8-7450-481d-8518-b2ad4a1c1fd1)
- ![Wondering what I can bring to your office? I offer a full range of customizable corporate workshops, from high-energy Zumba and Bollywood to relaxing Yoga sessions. Let's book a date and create an amazing event for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b07f3f5-e102-4d0d-a419-c111092fd67d)

### [Corporate Workshops: Bringing Energy to Your Office](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/corporate-workshops-bringing-energy-to-your-office)

- [Video: I love bringing the party right to the office floor! This is a clip from one of my corporate Zumba workshops, where we transformed a regular workday into an unforgettable team bonding session. It's all about stress relief and fun, no dance experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2975f335-92b3-45a3-8dae-aed88597b6b6)
- [Video: Bringing the festive vibes with a corporate Garba workshop for the amazing team at Amway India. These sessions are perfect for cultural celebrations, getting everyone involved with dandiya sticks and high-energy music for a memorable team building activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaec06b4-b72d-47be-8ffc-545ce18974b1)
- [Video: Here I am leading a massive Zumba warm-up session for the NSG Marathon. I can handle any crowd size, bringing unmatched energy to large-scale corporate events, marathons, and wellness days to get everyone pumped up and ready to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d08822-01b8-4cc3-9a4e-a465b1a234aa)
- [Video: Another look at the fun we had during a Zumba workshop at Amway India's office. My goal is to create a space where employees can let loose, laugh, and connect with their colleagues through the joy of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9f91c8-cac4-4c77-9dcf-118a57310e82)
- [Video: More action from the Amway India corporate session. Notice the smiles and energy in the room. My workshops are designed to be inclusive for all fitness levels, ensuring everyone feels comfortable and has a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfebba77-ac31-40f1-b6ed-47ab7ac1c93d)

### [A Glimpse into the Industry](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/a-glimpse-into-the-industry)

- ![A fantastic memory from the set of Jhalak Dikhhla Jaa with the one and only Madhuri Dixit. Working alongside dance legends has taught me so much, and I bring that professional experience and industry insight to every workshop I lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14c95d9-e228-40b3-9684-2633e74cc597)
- ![A great throwback moment on the set of the hit dance show Jhalak Dikhhla Jaa with the incredible Malaika Arora. My experience in the professional dance world ensures your team gets a high-quality, engaging, and truly special workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5d8a1a8-7450-481d-8518-b2ad4a1c1fd1)
- ![Sharing a dance moment with Malaika Arora. My background in professional choreography for television helps me create routines that are simple enough for beginners but look and feel fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c5d07-43b7-4c94-81a7-40391020b323)
- ![A throwback with the master of dance, Remo D'Souza. Learning from the best in the business has been a huge part of my journey, and it's a level of quality I am committed to delivering in my own sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08ceac7-8f76-4cb8-96a0-e52d22aeb34e)

### [Our Diverse Range of Services](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops/our-diverse-range-of-services)

- ![Wondering what I can bring to your office? I offer a full range of customizable corporate workshops, from high-energy Zumba and Bollywood to relaxing Yoga sessions. Let's book a date and create an amazing event for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b07f3f5-e102-4d0d-a419-c111092fd67d)
- ![Dance is one of the best ways to beat workplace stress. My workshops are designed to help your team unleash their energy, build confidence, and improve their physical and mental well-being, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948f38e4-78f1-4162-afaf-26e3efd5f710)
- [Video: This video shows the energy of one of my group dance classes. I teach simple, fun choreography that gets everyone in sync and feeling the music. The last frame shows details for my BollyZumba classes, a popular choice for corporate fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcbec9a-0bec-4d64-ba8d-854f817aff88)
- ![Why should you consider a yoga workshop for your team? It's a proven way to calm the mind, reduce stress hormones, and make the body stronger. I offer guided yoga sessions perfect for a corporate wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18e845c-63e9-46ee-97a0-e35bf4222c50)
- ![My yoga workshops can be tailored to address specific needs, such as relieving back pain from sitting at a desk or reducing symptoms of PMS. It's a holistic approach to employee wellness that offers real benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0dbf1b-3704-49fd-b70b-f86d8fd07bfb)
- ![I also offer programs where kids can join a dance class while parents participate in a separate yoga session. This is a great option for family-friendly corporate events, ensuring there's a healthy activity for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668cc72d-e504-43fa-8dc2-68e93ab86c67)
- ![My yoga classes are inclusive for everyone, including sessions tailored for children and prenatal yoga for expectant mothers. This highlights my ability to adapt wellness programs for diverse needs within a company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efb2f3e-f054-4e67-8c34-86687ba64c20)
- [Video: Here are some simple, effective tips for anyone starting their yoga journey. My workshops for beginners focus on these fundamentals, ensuring a safe, comfortable, and rewarding experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fae1167-a53d-45f1-8a2d-10b51e0272cd)
- [Video: Looking to level up your team's wellness game? My dance and fitness classes are the perfect way to do it. This graphic shows the variety I offer, from Bollywood to Zumba, Salsa, and Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd52681-4904-45f2-859e-c929be55b6ff)

## Meet your expert

[Shake a Leg](https://mytribe.in/shakealeg.co)

### My story

Hey Gurgaon! We’re Shake a Leg. Not your typical dance studio, promise. We started this place ‘cause dance is for everyone – not just pros. You walk in, music’s up, and suddenly you’re moving, smiling, forgetting the world for a bit. Kids, aunties, couples prepping for their big day – all welcome. We care more about your happiness than perfect steps. Come, join our family, and let’s make memories, step by step.

### My work

- **Dance Classes & Fitness**: Bollywood, Hip-Hop, Freestyle, Salsa, Belly Dance, Bhangra, Semi-classical, plus fun dance fitness classes like Zumba and BollyZumba.
- **Yoga & Wellness**: Yoga sessions for all levels. Chill, stretch, breathe, and feel good.
- **Ladies-Only Batches**: Special batches for women to let loose, laugh, and dance the stress away.
- **Wedding & Sangeet Choreography**: Easy wedding choreography for couples, families, and solo routines. We make it memorable, not stressful.
- **Studio Hire & Private Sessions**: Book our space for private lessons or your own dance party. Flexible and friendly.

## More services from Shake a Leg

- [Wedding & Sangeet Choreography](https://mytribe.in/shakealeg.co/wedding-sangeet-choreography) · ₹4-12K per act (estimate)
- [Adult Dance Classes](https://mytribe.in/shakealeg.co/adult-dance-classes) · ₹1,500-3,500 per month per person (estimate)
- [Dance Fitness Classes](https://mytribe.in/shakealeg.co/dance-fitness-classes) · ₹2,200-4,000 per person per month (estimate)
- [Kids' Dance Classes](https://mytribe.in/shakealeg.co/kids-dance-classes) · ₹1,200-2,500 per child per month (estimate)

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## Book

To book Shake a Leg, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Dance%20%26%20Fitness%20Workshops%20by%20Shake%20a%20Leg.)