--- title: "Rhythmic Gymnastics Training with a Certified FIG Coach - mytribe" description: "Start your rhythmic gymnastics training journey in Bangalore! Our classes for kids and beginners focus on flexibility, strength, and fun. Learn from a certified FIG coach and build confidence. Book a free demo class today!" canonical: https://mytribe.in/shailjajyotsi/rhythmic-gymnastics-training last_updated: 2025-09-03 --- # Rhythmic Gymnastics Training in Bengaluru By [Shailja](https://mytribe.in/shailjajyotsi) · I train kids and adults in rhythmic gymnastics from basics to competition level, focusing on strength, flexibility, ballet routines, and real competition skills with guidance from an FIG-certified coach. Typically ₹3.5-12.5K per month (estimate) ## Locations Classes at Stellar Gymnastics Academy, Varthur ### Visit at - Stellar Gymnastics Academy, Varthur (close to Whitefield, Sarjapur Road, Gunjur, Panathur, Bellandur, Marathahalli) - Studio in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Beginner Rhythmic Gymnastics Program 8 to 12 monthly sessions (60 mins) focusing on flexibility, tumbling mechanics, and basic apparatus handling. Typically ₹3,500-5,500 per month (estimate) #### Core Curriculum * **Frequency:** 8 to 12 sessions per month (2 to 3 classes weekly). * **Duration:** 60 minutes per session. * **Skill Focus:** Fundamental body mechanics, split training, and basic tumbling (cartwheels, bridges, rolls). * **Apparatus:** Introduction to handling non-risky apparatus like Rope and Ball. #### Facility & Supervision * **Venue:** Access to matted floor area and wall bars for deep stretching. * **Oversight:** Curriculum structured by FIG Certified Judge Shailja to ensure correct posture standards. * **Assessment:** Quarterly progress checks for potential promotion to Competitive Squad. ### Competition Routine Choreography Creation of a 90-second FIG-compliant routine with custom music editing and 3-5 hours of private instruction. Typically ₹6-10K per routine (estimate) #### Routine Construction * **Scope:** Fully competition-ready routine for one specific apparatus (e.g., Hoop or Ribbon). * **Music:** Editing and cutting tracks to fit regulation time (1:15 to 1:30) with clear rhythmic beats. * **Compliance:** Adherence to FIG requirements for specific age categories to avoid technical penalties. #### Instruction & Delivery * **Private Coaching:** 3 to 5 hours of dedicated 1-on-1 or small group time to teach the choreography. * **Performance:** Coaching on artistic expression, eye contact, and presentation. * **Components:** Unique sequence of dance steps, apparatus mastery elements, and body difficulties. ### Advanced Elite Competitive Training 60+ hours of monthly training (5-6 days/week) covering all 5 apparatus, ballet, and FIG code of points. Typically ₹8.5-12.5K per month (estimate) #### High-Volume Schedule * **Frequency:** 5 to 6 training days per week. * **Duration:** 2.5 to 3 hours per session (approx. 60+ total hours monthly). * **Curriculum:** Mastery of all 5 apparatus (Hoop, Ball, Clubs, Ribbon, Rope) and advanced body difficulties (Penche, Illusions, Walkovers). #### Technical Strategy * **Ballet Integration:** Dedicated sessions for posture, toe point, and artistic grace. * **Scoring Strategy:** Code of Points training to maximize difficulty scores and minimize execution deductions. * **Conditioning:** HIIT specific to gymnastics power and core stability. #### Competition Readiness * **Eligibility:** Pathway to represent the club at District, State, and National meets. * **Note:** Competition entry fees, travel, costumes, and personal apparatus are not included. ## About Rhythmic Gymnastics Training ### Not Just Pretty Ribbons I’ve been hooked on gymnastics since I was tiny - started when I was 3, and honestly, it’s become my superpower. People see the shiny ribbons and graceful moves, but rhythmic gymnastics is a wild mix of strength, control, flexibility, and a bit of your own swag. ### How I Coach Hard work is non-negotiable, but I keep it light too. Fun workouts always win. Some days you’ll flop over and over - kabhi kabhi lagta hai ki bas, ho gaya (sometimes it feels like that's it, done), but when you finally nail it, it’s just epic. That’s the vibe here - pick yourself up, try again, and maybe throw in a backflip for good measure. ### Training Flow We build from scratch - doesn’t matter if you’re just starting out or aiming for medals. My beginner program lets you try a free demo, so you check if it clicks for you. - Focus on core strength development for rhythmic athletes and advanced flexibility training for gymnasts (yes, oversplits are real and you’ll get there). Expect wall bars, bands, and coach-assisted stretches. - Ballet-infused rhythmic routines are part of every session, making sure your posture and grace level up. - If you’re eyeing competitions, I’ve got your back - I coach for national and international meets, and as an FIG coach/judge, I’ll show you what actually wins. ### Way More Than Medals Rhythmic gymnastics builds serious confidence, discipline, and a solid never-give-up attitude. Plus, you’ll end up with new friends who know exactly what it feels like to fall, get up, and fly. ## Highlights Browse through Shailja's best work. ### [Featured](https://mytribe.in/shailjajyotsi/rhythmic-gymnastics-training/featured) - ![This is what dedication and expert guidance look like. I provide hands-on, coach-assisted stretching to help my gymnasts safely achieve advanced flexibility goals like this beautiful penche, a foundational skill in rhythmic gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fff560a-2cb4-4d4f-8e54-55f5f78ea253) - [Video: Come join my rhythmic gymnastics summer camp! This video gives you a peek into our training sessions where we focus on building strength, control, and flexibility in a fun and challenging environment for all skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5758a95-ee63-4deb-8438-4de55e330fe4) - ![As an official judge for the FIG Rhythmic Gymnastics World Cup in Milan, I bring a global perspective to my coaching. I know exactly what it takes to compete and succeed on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfa3523-127b-4e7d-ad53-9aedddd2dc64) - ![I am incredibly proud of my 10-year-old student for winning her first National medal in just one year of training. This is a testament to her hard work and the effectiveness of our competition-focused program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe49d09-b5a2-43e4-9765-fc946b60340e) - [Video: Rhythmic gymnastics teaches so much more than just physical skills. My training instills self-discipline, the value of hard work, and a resilient, never-give-up attitude that serves my students for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6107fa-ef47-471b-b664-73368365607b) - [Video: I believe in leading by example. Here I am working on a ball routine, combining apparatus handling with flexibility and dance. It’s my superpower, and I love sharing this passion with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93ade72-f0a9-44dc-b854-dd829a5a776c) - [Video: Workouts don't have to be boring! I design fun, engaging group exercises that build strength, coordination, and teamwork, keeping my gymnasts motivated and excited to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebdd3caa-f557-4873-8c77-8f8c3ad0b6ce) - [Video: Grace and posture are essential. We incorporate fundamental ballet techniques into our training to refine arm movements, improve body lines, and develop the elegance that defines a rhythmic gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a26c915-46c4-4f60-a1ab-7f2f1242bb61) ### [An FIG Certified International Coach & Judge](https://mytribe.in/shailjajyotsi/rhythmic-gymnastics-training/an-fig-certified-international-coach-judge) - ![Officially an FIG Rhythmic Gymnastics International Judge! Passing this course was a huge milestone, and it means I can offer my students the most current and expert feedback on their routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfeaaa1c-89be-49cb-b428-ddef9849f0f6) - ![Continuous learning is key. Here I am with fellow coaches after completing the FIG Level 2 Academy Program in Bangkok, where we shared knowledge and passion for gymnastics with participants from seven countries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2583d504-5c87-467d-ab4b-079560100138) - ![It was an honor to represent India as a judge at the FIG Rhythmic Gymnastics World Cup in Milan. This experience at the highest level of the sport directly benefits the gymnasts I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfa3523-127b-4e7d-ad53-9aedddd2dc64) - ![Judging at the Asian Games Selection trials was a fantastic experience. Being part of the process to select India's best gymnasts reinforces the high standards we aim for in our own training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1c1c84-32b6-4f6a-8994-687347e40a88) - ![Proud to be a part of the Khelo India Youth Games 2023. These national-level events are crucial for the growth of gymnastics in India, and I'm thrilled to contribute as a technical official.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358d2104-a640-4068-9686-4ed62fa7c4ee) - [Video: A glimpse from my time as a Rhythmic Gymnastics Judge at the National Games in Gujarat. Being on the other side of the table gives me invaluable insight into creating winning choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c193e5-b6c0-426d-999e-c1c1d281b271) - ![With the Indian team at the FIG World Cup in Milan. Moments like these, surrounded by dedicated athletes and coaches, are what make this journey so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317ad332-36d3-4d70-b58d-b3ca98882e3d) - ![My view from the judge's table at the World Cup. Every detail matters, from execution to artistry, and I bring this meticulous focus to my students' training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2071a3cb-4323-44e8-8fc5-259c523a395a) - ![Receiving my certificate for the FIG Academy Level 2 program. This advanced training helps me bring the latest coaching techniques and knowledge back to my academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f670ea-f2e8-411e-905f-428e2c490c04) - ![A group photo with all the amazing coaches at the FIG Level 2 Academy in Bangkok. The global gymnastics community is a constant source of inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e103750e-dc22-45ec-97cc-758afab4661f) - [Video: Getting ready for duty at the Khelo India Youth Games. It's always an exciting atmosphere, and I love being part of the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051ff955-bf77-4995-a3a0-f20bc3b7f0ea) - ![Posing with Savaj, the mascot for the 36th National Games in Gujarat. These events are a celebration of sport and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a0a945-803a-40c5-a343-0834fe955d99) ### [From Local Meets to the World Stage](https://mytribe.in/shailjajyotsi/rhythmic-gymnastics-training/from-local-meets-to-the-world-stage) - [Video: Meet our 9-year-old prodigy, Mithra, who secured a Bronze medal at the ISSO Nationals. This video shows her performing her routine and proudly displaying her well-earned medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9be17fb-ce00-468c-91a2-5786524cb97e) - [Video: So proud of these girls representing our academy at the Kohinoor Cup International invitational meet. Their confidence and grace on the competition floor is a joy to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324b621a-aaba-4285-adca-26be1d8006af) - [Video: Progress is a journey. This video shows the incredible development of one of my students from 2021 to 2022, showcasing improved technique, confidence, and apparatus handling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4894388a-d700-47fc-9c12-6b02158de934) - ![Representing India at the Senior & Junior Asian Rhythmic Gymnastics Championships. There's no greater feeling than seeing my students compete on an international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb741a8-82ac-40df-a01b-49e1e9b4301c) - [Video: A look back at our trip to Uzbekistan for the Asian Championships. We traveled for the competition but also made time to experience the beautiful culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f61cf6-bc9d-4ad5-8959-f242157b4472) ### [The Art of Movement](https://mytribe.in/shailjajyotsi/rhythmic-gymnastics-training/the-art-of-movement) - [Video: Gymnastics is a form of expression. Here's a contemporary acrobatic piece I choreographed, blending elements of dance and rhythmic gymnastics to create a unique performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00d41ac-47d5-477f-8a64-4f4d29d19ffa) - [Video: That feeling when you finally nail a difficult move after countless tries. This video captures the perseverance required in rhythmic gymnastics, where every small success is a major victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78934b08-130b-4895-8e21-a5aaceb28502) - [Video: A simple hoop routine in the studio. Mastering the basics of apparatus handling is the first step towards creating complex and beautiful choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840669e9-548a-4adc-b1e2-0bd77ebd4be5) - [Video: A synchronized hoop routine with a partner. This kind of training builds timing, coordination, and a great connection between gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015c9975-9d78-49c4-948b-7a35da95f532) - [Video: Having some fun with clubs, an apparatus that requires incredible coordination. We even explore men's rhythmic gymnastics styles to broaden our creative horizons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d0bcf4-9052-4328-8a95-5fcb0321c68b) - [Video: A quick look into my life. From my dog to my passion for rhythmic gymnastics, movement and joy are at the center of everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43f0d11-5430-4a6c-a1d8-1e6af96a2618) ### [Life as a Gymnast](https://mytribe.in/shailjajyotsi/rhythmic-gymnastics-training/life-as-a-gymnast) - [Video: A fun "Point of View" video showing the real life of a rhythmic gymnast. Yes, we do splits while studying, and yes, sometimes we just need to cry it out!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57a14f7-72d3-475e-bcfa-e673f2e0ce7f) - [Video: Here I am helping a student with her oversplit, a key flexibility skill. As you can see at the end, sometimes their favorite exercise is running away from the hard work!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5a0d6d-cda6-4642-a095-54f0ad2191ef) - [Video: Once a gymnast, always a gymnast. Having some fun and doing flips at a trampoline park because you can take the gymnast out of the gym, but you can't take the gym out of the gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce3249e-45f7-4e64-a761-a5f2a2f50380) - [Video: Just two coaches having fun with ribbons. We love this sport and enjoy every moment, whether we are training for a competition or just dancing in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44383b5b-635e-40c1-88b2-ea186a9eb647) - [Video: Spreading some Bollywood vibes in Tashkent! Even during intense competition trips, we always find time to dance and have a little fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc40499e-5b50-4c77-815e-d8b3013a78b2) ## Meet your expert [Shailja](https://mytribe.in/shailjajyotsi) ### My story Hey, we’re Stellar Gymnastics! Started by me, Shailja, a gymnast since age 3 (trust me, the core is still rock solid). From falling a hundred times to judging at the World Cup, gymnastics is my superpower. I love mixing life—my three dogs, my partner Abhi (Bengali meets Malayali, it’s a riot)—with the gym floor. Fail, laugh, try again. That’s us, always. ### My work - **Rhythmic Gymnastics Coaching for All Levels**: We run rhythmic gymnastics classes for kids and adults, from total newbies to those chasing medals. - **Fun Workouts with Ballet and Apparatus**: Think ballet basics, apparatus training with hoops and ribbons—plus a lot of laughs (and sometimes tears!). - **International Credentials**: We’re FIG certified, with experience judging at big events like the World Cup and Asian Games trials. - **Building Strong Foundations**: We help kids build strength, flexibility, and a solid base for any sport. Our youngest athletes have won National medals. ## More services from Shailja - [Flexibility & Body Conditioning](https://mytribe.in/shailjajyotsi/flexibility-body-conditioning) · ₹4,200-5,800 per month (estimate) ## Experts similar to Shailja on mytribe - [Rhythmic Gymnastics Program by Epic Gymnastics Academy](https://mytribe.in/epicgymnastics_official/rhythmic-gymnastics-program) · ₹3,800-9,500 per month (estimate) · Epic gymnastics academy - [Youth Gymnastics Programs by RnR Fit](https://mytribe.in/rnr_fit/youth-gymnastics-programs) · ₹10.5-16K per quarter (estimate) · RnR Fit - [Gymnastics Classes by Flipgym](https://mytribe.in/flipgym.gymnastics/gymnastics-classes) · ₹2,000-4,500 per month (estimate) · FlipGym : Gymnastics Training Center - [Kids Gymnastics Classes by Elite Squad Gymnastics Academy](https://mytribe.in/elite_squad_banashankari/kids-gymnastics-classes) · ₹2,000-2,800 per month (estimate) · Infinity Fitness Studio - [Kids' Gymnastics Coaching by Aerial Zone](https://mytribe.in/aerialzonegymnastics/kids-gymnastics-coaching) · ₹2,500-6,000 per month (estimate) · Aerial Zone - School of Gymnastics - [Sports Coaching Programs by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-coaching-programs) · ₹4.5-32K per month (estimate) · Lakshyan Academy of Sports - [Youth Gymnastics Coaching by Kumar S. Achar](https://mytribe.in/kumar_s_achar/youth-gymnastics-coaching) · ₹2,500-6,000 per month (estimate) · Aerial Zone - School of Gymnastics - [Gymnastics Training by Twistars Gymnastics](https://mytribe.in/twistars_gymnastics/gymnastics-training) · ₹3,500-8,000 per month (estimate) · Twistars Gymnastics - [Kids' Gymnastics Classes by The Little Gym](https://mytribe.in/tlgjayanagar/kids-gymnastics-classes) · ₹4,200-5,800 per month (estimate) · The Little Gym Of Jayanagar - [Kids' Gymnastics by Invictus Play](https://mytribe.in/invictus.play/kids-gymnastics) · ₹4,800-8,200 per month (estimate) · Invictus Performance Lab Pvt Ltd ## Book To book Shailja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Rhythmic%20Gymnastics%20Training%20by%20Shailja.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.