--- title: "Rhythmic Gymnastics Coaching by Shailja – Flexibility Training for All Ages - mytribe" description: "Join Shailja’s rhythmic gymnastics coaching for kids and adults. Expert-led classes blend flexibility training and ballet workouts. Build strength and have fun—book your spot today!" canonical: https://mytribe.in/shailjajyotsi last_updated: 2024-06-11 --- # Shailja As an international rhythmic gymnastics coach and FIG certified judge, I'm here to prove that discipline can be fun. I coach all levels, using ballet and apparatus to build strength, flexibility, and medal-winning skills. ## Services ### [Flexibility & Body Conditioning](https://mytribe.in/shailjajyotsi/flexibility-body-conditioning) Sessions at Stellar Gymnastics Academy, Varthur Typically ₹4,200-5,800 per month (estimate) - ![Here I am assisting a student with a penche, a challenging ballet and gymnastics pose. My focus is always on achieving advanced flexibility safely, ensuring proper alignment and support to prevent injury while pushing boundaries. This is a perfect example of the hands-on, technical coaching I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fff560a-2cb4-4d4f-8e54-55f5f78ea253) - [Video: This is a glimpse into the dynamic and creative side of body conditioning. In this acrobatic dance sequence, my partner and I demonstrate the strength, trust, and coordination that comes from dedicated training. It’s a reminder that movement can be both a powerful workout and a form of art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00d41ac-47d5-477f-8a64-4f4d29d19ffa) - [Video: As the lead gymnastics coach, I'm excited to invite you to our programs. This video gives you a look inside our summer camp, where we focus on building strength, control, and flexibility for all levels. You'll see how we combine structured drills, like stretching on wall bars, with creative expression using ribbons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5758a95-ee63-4deb-8438-4de55e330fe4) - [Video: You don't need to be a gymnast to benefit from stretching. This is a simple, effective routine you can do at home to improve mobility and feel less stiff. We move through lunges, a gentle frog pose, and shoulder stretches to open up the body and start the day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634228f5-0731-4ca1-8f47-b19dca062bba) - [Video: My training goes beyond physical skills. I focus on instilling life lessons like self-discipline, the value of hard work, and a resilient, never-give-up attitude. Here, a young student demonstrates foundational exercises that build both a strong body and a strong character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6107fa-ef47-471b-b664-73368365607b) - [Video: Who says workouts have to be boring? I love creating fun conditioning circuits to keep my students engaged and motivated. This drill uses mini trampolines and hoops to build explosive power, coordination, and teamwork, proving that you can get stronger while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebdd3caa-f557-4873-8c77-8f8c3ad0b6ce) - [Video: My experience extends beyond coaching to judging at a national level. This clip shows my role as a Technical Official for Rhythmic Gymnastics at the National Games. This high-level involvement ensures my coaching methods are current and align with professional standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c193e5-b6c0-426d-999e-c1c1d281b271) ### [Rhythmic Gymnastics Training](https://mytribe.in/shailjajyotsi/rhythmic-gymnastics-training) Classes at Stellar Gymnastics Academy, Varthur Typically ₹3.5-12.5K per month (estimate) - ![This is what dedication and expert guidance look like. I provide hands-on, coach-assisted stretching to help my gymnasts safely achieve advanced flexibility goals like this beautiful penche, a foundational skill in rhythmic gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fff560a-2cb4-4d4f-8e54-55f5f78ea253) - [Video: Come join my rhythmic gymnastics summer camp! This video gives you a peek into our training sessions where we focus on building strength, control, and flexibility in a fun and challenging environment for all skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5758a95-ee63-4deb-8438-4de55e330fe4) - ![As an official judge for the FIG Rhythmic Gymnastics World Cup in Milan, I bring a global perspective to my coaching. I know exactly what it takes to compete and succeed on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfa3523-127b-4e7d-ad53-9aedddd2dc64) - ![I am incredibly proud of my 10-year-old student for winning her first National medal in just one year of training. This is a testament to her hard work and the effectiveness of our competition-focused program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe49d09-b5a2-43e4-9765-fc946b60340e) - [Video: Rhythmic gymnastics teaches so much more than just physical skills. My training instills self-discipline, the value of hard work, and a resilient, never-give-up attitude that serves my students for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6107fa-ef47-471b-b664-73368365607b) - [Video: I believe in leading by example. Here I am working on a ball routine, combining apparatus handling with flexibility and dance. It’s my superpower, and I love sharing this passion with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93ade72-f0a9-44dc-b854-dd829a5a776c) - [Video: Workouts don't have to be boring! I design fun, engaging group exercises that build strength, coordination, and teamwork, keeping my gymnasts motivated and excited to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebdd3caa-f557-4873-8c77-8f8c3ad0b6ce) - [Video: Grace and posture are essential. We incorporate fundamental ballet techniques into our training to refine arm movements, improve body lines, and develop the elegance that defines a rhythmic gymnast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a26c915-46c4-4f60-a1ab-7f2f1242bb61) ## Meet your expert ### My story Hey, we’re Stellar Gymnastics! Started by me, Shailja, a gymnast since age 3 (trust me, the core is still rock solid). From falling a hundred times to judging at the World Cup, gymnastics is my superpower. I love mixing life—my three dogs, my partner Abhi (Bengali meets Malayali, it’s a riot)—with the gym floor. Fail, laugh, try again. That’s us, always. ### My work - **Rhythmic Gymnastics Coaching for All Levels**: We run rhythmic gymnastics classes for kids and adults, from total newbies to those chasing medals. - **Fun Workouts with Ballet and Apparatus**: Think ballet basics, apparatus training with hoops and ribbons—plus a lot of laughs (and sometimes tears!). - **International Credentials**: We’re FIG certified, with experience judging at big events like the World Cup and Asian Games trials. - **Building Strong Foundations**: We help kids build strength, flexibility, and a solid base for any sport. Our youngest athletes have won National medals. ## Book To book Shailja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Shailja.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.