--- title: "HIIT and Cardio Workouts in Sector 141 Noida | ShadowBox" description: "Crush your fitness goals with high-intensity HIIT and cardio sessions at ShadowBox Noida. Join our supportive tribe for expert-led, functional boxing-inspired workouts in Sector 141." canonical: https://mytribe.in/shadowbox.fit/personal-training/hiit-cardio-burn last_updated: 2025-09-26 --- # HIIT and Cardio Workouts in Noida Tribe Verified · Noida's first dedicated boxing-inspired functional studio. By [ShadowBox](https://mytribe.in/shadowbox.fit) · At studio in Sector 141, Noida · ₹6,000 Per Person / Month (12 Sessions) (estimate) Part of [Personal Training](https://mytribe.in/shadowbox.fit/personal-training). [View full gallery](https://mytribe.in/shadowbox.fit/personal-training/gallery) Get sweaty and have fun. Our HIIT sessions in Sector 141 mix functional movement and boxing for a total calorie burn. ## Photos and videos - [Video: This full-body cardio workout is designed for a total body transformation. With four rounds of moves like jumping jack sprawls and burpee blasts, you'll be torching calories and building endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7066478-42f8-4fe7-b63a-31d570188dde) - [Video: Challenge your limits with this killer cardio and sculpt circuit. Using just two dumbbells, this routine combines push-ups with a burpee-to-deadlift complex to ignite your cardio and build muscle simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f95cdc3-7e66-4d7d-9ae7-507a12e457c4) ## About HIIT & Cardio Burn We don't do boring treadmill sessions. Our HIIT and cardio workouts focus on functional movement and high intensity, using our dedicated sled turf and competition-size boxing ring to keep your heart rate up. You will spend an hour training alongside our tribe, getting 1% better every single session. Our sessions are not just about sweat; they are about strategy. Whether you join our 1-on-1 personal training or a small squad group, we track your progress digitally to ensure you are seeing real results. For those joining our cohort training, expect fast-paced circuit work, partner boxing drills, and a healthy dose of competition. We prioritize form over speed because an injury is the fastest way to lose momentum. That is why every HIIT routine includes dedicated mobility work before and after the heavy lifting. You will find us in Sector 141, Noida, where the vibe is high-energy, the music is loud, and nobody is left training alone. Our facility is equipped with everything from assault bikes to battle ropes, ensuring no two workouts ever feel the same. If you have been struggling to stay consistent at a big-box gym, come see why our community-driven approach makes the difference. We believe fitness should be fun, not a punishment, so come ready to work hard and laugh even harder with the fam. ## About ShadowBox We are ShadowBox, Noida's home for anyone who wants to sweat hard and laugh harder. We built this studio to be the kind of place where you actually look forward to your workout, surrounded by a tribe that pushes you to finish stronger. [See all of ShadowBox's services](https://mytribe.in/shadowbox.fit) ## More from Personal Training by ShadowBox - [Featured](https://mytribe.in/shadowbox.fit/personal-training/featured) - [Welcome to the Tribe: Our Studio & Vibe](https://mytribe.in/shadowbox.fit/personal-training/welcome-to-the-tribe-our-studio-vibe) - [Boxing: Fight Harder, Finish Stronger](https://mytribe.in/shadowbox.fit/personal-training/boxing-fight-harder-finish-stronger) - [Strength & Conditioning](https://mytribe.in/shadowbox.fit/personal-training/strength-conditioning) - [Train Smart: Form, Technique & How-To's](https://mytribe.in/shadowbox.fit/personal-training/train-smart-form-technique-how-to-s) - [Mobility & Recovery](https://mytribe.in/shadowbox.fit/personal-training/mobility-recovery) - [Injury Prevention: Bulletproof Your Body](https://mytribe.in/shadowbox.fit/personal-training/injury-prevention-bulletproof-your-body) - [For the Women in Our Tribe](https://mytribe.in/shadowbox.fit/personal-training/for-the-women-in-our-tribe) - [Just for Fun: Gym Memes & Relatable Moments](https://mytribe.in/shadowbox.fit/personal-training/just-for-fun-gym-memes-relatable-moments) - [Promotions & Announcements](https://mytribe.in/shadowbox.fit/personal-training/promotions-announcements) ## More services by ShadowBox - [Specialty Events & Bootcamps](https://mytribe.in/shadowbox.fit/specialty-events-bootcamps) - [Group Fitness Classes](https://mytribe.in/shadowbox.fit/group-fitness-classes) ## Similar work from other experts - [HIIT & Cardio Classes in Noida Sector 22](https://mytribe.in/trinityfitnessnoida/group-fitness-classes/hiit-cardio-the-trinity-burn) by Trinity Fitness · Group Fitness Classes · At Trinity Fitness Center, Sector 22, Noida - [High-Energy HIIT & Cardio Fitness Sessions](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/high-energy-hiit-cardio) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini - [HIIT & Tabata Workouts in Delhi](https://mytribe.in/upenzumba/strength-conditioning/hiit-tabata-workouts) by Upendra Kumar · Strength & Conditioning · Sessions at 7 partner gyms across Delhi - [High-Energy Cardio and Functional Training in Greater Noida](https://mytribe.in/anchor_fitness_club/personal-training/cardio-functional-training) by Anchor Fitness Club · Personal Training · At Anchor Fitness Club, Delta 1, Greater Noida - [HIIT & Functional Training Classes in Greater Noida](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes/hiit-functional-training) by Fittlounge · Group Fitness Classes · At Fitt Lounge, Greater Noida West - [High-Intensity HIIT & Cardio Workouts for Fat Loss](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/hiit-cardio-sessions) by Sudha and Satish · Online Personal Training & Nutrition Coaching · Available online ## Book To book ShadowBox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20the%20HIIT%20%26%20Cardio%20cluster%20on%20the%20site%20and%20I'm%20interested%20in%20joining%20a%20session.%20What's%20your%20availability%20like%3F)