--- title: "Personal Training with a Certified Fitness Coach for Your Goals - mytribe" description: "Achieve your fitness goals with expert Personal Training. Get a personalized workout plan from a certified fitness coach focused on strength training, fat loss, and perfect form. Stop guessing and start seeing results. Book your session on Tribe!" canonical: https://mytribe.in/shadowbox.fit/personal-training last_updated: 2025-09-26 --- # Personal Training in Noida By [ShadowBox](https://mytribe.in/shadowbox.fit) · We offer personal training with custom plans for your goals, focus on injury prevention, cycle-based adjustments for women, and sessions using Noida’s first boxing ring and full functional gear. ## Locations At studio in Sector 141, Noida ### Visit at - Studio at Sector 141, Noida (located near Sector 137, Advant Navis Business Park, Sector 142, Felix Hospital, Sector 137 Metro Station, Sector 135) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Squad Training Semi-private circuit training for cohorts of 2 to 4 people focused on HIIT, partner drills, and shared station usage. Typically ₹6,000-8,500 Per Person / Month (12 Sessions) (estimate) #### Cohort Dynamics * **Group Size:** Semi private cohort capped at 4 participants sharing one trainer. * **Style:** Fast paced Circuit HIIT and rotational station work with minimal downtime. * **Partner Work:** Interactive boxing drills (pad holding) and synchronized medicine ball throws. #### Equipment Usage * **Stations:** Rotational access to boxing bags, battle ropes, and turf strip. * **Modality:** Focus on dumbbells, kettlebells, and bodyweight flows rather than heavy barbell lifts. #### Community Features * **Gamification:** Competitive challenges against squad members (plank hold times, rep counts). * **Accountability:** Access to group chat for scheduling and motivation. ### 1-on-1 Hybrid Personal Training 12 private sessions mixing boxing, functional strength, and mobility with exclusive ring access and customized cycle syncing. Typically ₹11-15K Per Month (12 Sessions) (estimate) #### Core Training Structure * **Frequency:** 12 dedicated sessions per month (approx. 3 weekly). * **Format:** 60 minute private slot mixing Mitt/Pad work, heavy lifting, and conditioning. * **Customization:** Personalized progressive overload plan tracked digitally. #### Facility Access * **Boxing Zone:** Exclusive use of competition size ring and heavy bags. * **Functional Area:** Priority access to power cages, Olympic barbells, and 30m turf track for sled pushes. * **Cardio:** Usage of Assault Bike or Rower for interval finishers. #### Performance & Recovery * **Cycle Syncing:** Intensity adjustments matched to female physiological cycles/energy levels. * **Bulletproofing:** Targeted mobility drills (tibialis raises, wall sits) to prevent injury. * **Analysis:** Video review of squat depth and punching technique for form correction. ## About Personal Training ### Your Personal Hype Squad I’m not just the person counting your reps. Training with me feels like hanging out with your biggest cheerleader - I celebrate your wins, listen when you need to vent, and push you to bring that extra effort. It's not a one-way street. I show up for you, and I expect you to show up for yourself too. ### Your Goals, My Mission No one-size-fits-all plans here. I build every session around what matters to you: - Fat loss and weight loss? We get it done with 20-minute HIIT routines. - Want to sculpt those arms or see real muscle tone? I have specific strength and conditioning programs ready for you. - Chasing your first pull-up or a better squat? I’ll help you master technique and celebrate every milestone. - Core work isn’t skipped - we hit the abs and lower back, always with variations depending on your fitness level. ### Train Smart, Stay Safe Form is everything. I’m hands-on about teaching the right posture and movement, especially if you’ve had injuries before or want to avoid them. Injury prevention exercises are a big part of my sessions. I’ll work with you to strengthen knees, back, and all those spots that usually get ignored. ### For the Women in Our Tribe I always talk openly about how your body changes through your cycle. We adjust training with menstrual cycle phases, so your energy isn’t forced. You’ll learn to work with your body, not fight it. ### What We Use Barbells, dumbbells, kettlebells, sleds, battle ropes, and Noida’s first boxing ring. Sessions are always a mix, never boring, and I always include mobility work at the start and end. ## Highlights Browse through ShadowBox's best work. ### [Featured](https://mytribe.in/shadowbox.fit/personal-training/featured) - [Video: Welcome to Shadowbox, your new fitness home in Noida! We're giving you a full tour of the space we built for our tribe. Check out Noida's first boxing ring, our massive strength section with two squat racks, and all the gear you need to crush your goals. We've got it all, and it's all for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33f630d-25ca-4506-86a8-38ed3a45c726) - [Video: Great boxing isn't just about throwing punches; it's about how you move. We break down the essential footwork drills like shuffles, pivots, and the L-step that will improve your control, speed, and defensive game in the ring. Master these and you'll feel the difference in your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6b47bf-5b57-47b6-9ad2-3c3acb2290a2) - [Video: Fitness is always better with your fam. We challenged our crew to a barbell complex including deadlifts, bent-over rows, and the clean and split jerk. The energy, the support, the laughs, this is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65ed08b-7a63-4c65-8d97-f2696c73db83) - [Video: For the women in our tribe, we know your energy isn't the same every day. We train with your menstrual cycle, not against it. This video breaks down how hormonal shifts affect strength and mood, so we can tailor your workouts to feel powerful through every phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a94ce7-9a42-48c9-8897-7bef1ee3dac7) - [Video: Knee pain shouldn't stop you from living your life or hitting your goals. We focus on building strength from the ground up with injury prevention exercises like wall sits, heel taps, and tibialis raises to bulletproof your knees and keep you moving pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39611786-95d8-42a6-bd2d-10ead48fb117) - [Video: Short on time? We've got you. This is one of our go-to 20-minute HIIT routines for effective fat loss. It's a full-body blast with moves like high knees, jumping lunges, and squat jumps designed to get your heart rate up and torch calories, fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a667c5a-a843-41ab-a264-8e46c6d28db0) - [Video: We're not just the people counting your reps; we're your personal hype squad. Sometimes a session turns into a therapy hour, and that's okay. We're here to listen, celebrate your wins, and lift you up in more ways than one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc21648-f41e-4fb0-898f-e63c5ad07a68) ### [Welcome to the Tribe: Our Studio & Vibe](https://mytribe.in/shadowbox.fit/personal-training/welcome-to-the-tribe-our-studio-vibe) - [Video: A glimpse into our brand new studio at Shadowbox Noida. From the custom turf to the boxing ring, every detail was designed to create the ultimate fitness destination for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49bc33d-0b01-4d80-bd8a-9fca4dddc05c) - [Video: From a vision to a reality. This reel shows the journey of building Shadowbox, from the first day of construction to seeing our amazing clients sweating, smiling, and getting stronger in the finished space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29a0954-98a0-4ecf-ad14-ed1cfcddd03b) - [Video: We believe in working hard and playing harder. Whether it's group squats or sparring in the ring, the grind always comes with good times and an unbeatable energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb07c66-6159-4383-a600-e6c891b51ede) - [Video: It's not about being perfect; it's about getting 1% better every day. Here's a look at our members showing up, putting in the work, and growing stronger together with our coaches right by their side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ff7c9b-7105-4630-af31-89470f9d132a) - ![The fam just keeps growing. We love welcoming new members into the tribe and celebrating the start of their fitness journey with us. The vibes are always immaculate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5b78a7-2841-4541-8b52-8cc99689f05b) - ![All smiles after a tough workout. Our coaches and clients build real connections that go beyond the gym floor, creating a supportive and fun environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa5417c-c456-4cbb-950c-d5e275832691) - ![This is what we mean when we say our tribe is tribin'. We're all about having fun, supporting each other, and getting stronger every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6812d067-631c-4459-a003-5b0986b915ee) - [Video: A look back at last week's sessions. We're pushing limits, crushing excuses, and sweating instead of stressing. The community is all about getting stronger, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa07c7a-31f3-4952-8804-cc52f9721ef7) - [Video: POV: You're focused on being your best self and getting stronger every day. That's the mindset we cultivate here. It's all about leveling up, no debate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f5579a-1139-460a-b9ff-b92cf962ac6e) - [Video: Pump, sweat, burn, and slay. That's the motto. Our group classes are designed to push you to greatness while making sure you have a blast doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a11832f-1069-441b-b646-d2f56d117a45) - [Video: We came, we sweated, we conquered. There's no feeling quite like those post-workout exercise endorphins, especially when you've earned them with your tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b14e71-a34d-4077-aa31-97b1a4ed97d3) - [Video: A quick look at the vibes from February. We punched our limits, grew stronger together, and left all excuses behind. Just PRs and endorphins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639a0b47-4bc0-4184-868d-20d4927fd5f4) - [Video: Here's your proof that fitness is a vibe, not a chore. Because strong is always in style, and we make sure you enjoy the process of becoming your strongest self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64098113-73db-4754-894f-fd1ad9101cd1) - ![Sweat, determination, and a whole lot of heart. A coach guides a client through a perfect squat, demonstrating our hands-on approach to form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643317e5-68d5-4c93-8a77-eabc645e34fb) - [Video: Burn more calories, stress less. Our workouts are designed to be the best outlet, helping you ditch the stress and have a blast while getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bede46-e3f7-4fef-aa68-3f2b66fd1899) - [Video: We're making fitness fun, one workout at a time. From boxing drills to strength training, we keep you motivated and smiling through every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d767a7c2-b795-4662-b22a-9477f0fed0ba) - [Video: Feeling down? A good workout is the best medicine. Our classes are proven to skyrocket serotonin levels and flood you with feel-good endorphins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ff42e-72c7-4fed-ae62-682756722582) - [Video: Leveling up one move at a time. We're always crafting workouts tailored just for you, helping you progress from foundational movements to more advanced skills like handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d1559f-ae21-47ac-a0f6-f0b648d078d2) - [Video: Challenge your limits and push beyond your boundaries. We believe your potential is limitless, and we're here to help you unlock it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751c6aa5-1243-4b64-a1df-694df2456dc3) - [Video: We craft every workout to be tailored to your goals. This is a sneak peek of the personalized training and curated exercises we design to help you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d57a5a2-32ea-4078-acf3-f060df1555b9) - [Video: Discover the limitless potential within you. Our mission is to provide the space, guidance, and community you need to become your strongest self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d1b727-2d07-481b-8f4d-968308a691bd) ### [Boxing: Fight Harder, Finish Stronger](https://mytribe.in/shadowbox.fit/personal-training/boxing-fight-harder-finish-stronger) - [Video: Ready to throw your first punch? We break down the four fundamental punches in boxing: the jab, cross, hook, and uppercut. Master these basics and you'll have a solid foundation for the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9693e0bb-1ff5-46c2-97f2-541c2679fd51) - [Video: Let's get back to basics with the jab, cross, and hook. This video demonstrates the correct form for these essential punches, focusing on generating power from your hips and core, not just your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9077b4-b4bd-4f71-ac82-00846c7b453a) - [Video: Mastering the jab and the hook is fundamental to your boxing game. Here we demonstrate the technique for building strength, speed, and precision with these two essential punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc181587-7e18-406f-a5ce-25c6f0cf1a9d) - [Video: To be a great boxer, you need to protect your tools. This is our step-by-step guide on how to properly wrap your hands to provide stability for your wrists and cushion your knuckles for every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08121f1b-28cf-4d28-a758-54ebb2b8b61c) - [Video: A proper warm-up is crucial before any boxing session. This dynamic routine includes skipping, wrist rotations, and squat punches to get your blood pumping and prepare your body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a7191f-a77f-4b77-ba8c-ee3dbd20699f) - [Video: Sharpen your reflexes with these hand-eye coordination drills. We use exercises like wall ball punches and alternating ball punches to improve your focus, precision, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc390a3-707e-4587-96ed-0b740d3570c6) - [Video: Why do you box? For some, it's a stress buster. For others, it's to feel strong or get abs. We asked our members what brings them to the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0780a2-2ee8-4e9e-90b8-c88606f1eb20) - [Video: A client and coach work on combinations in the ring. This clip from our February sessions shows the focused, high-energy environment of our personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08037de9-320c-45cd-8369-637a324451de) - [Video: A female client practices her footwork and movement inside our boxing ring. This is a great example of the one-on-one attention you get during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b15bf1-2a98-41a1-bf7b-7919e25ccd6a) - [Video: The sun sets over Noida as a client trains with a coach in the ring. Our studio offers an inspiring view to match the intensity of your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79789b37-82db-42dc-810f-33343a18ce44) - ![You are the storm. You are the force. You are unstoppable. This is the mindset we help you build every time you step into our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67eae016-1c24-4bf2-a6d6-7c3633076b6b) - [Video: Boxing, HIIT, Strength. This is the powerful combination of training styles we offer to help you lose weight, get fit, and feel incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4a6da7-0da9-47cf-a192-0ee72f692169) ### [Strength & Conditioning](https://mytribe.in/shadowbox.fit/personal-training/strength-conditioning) - [Video: Turn simple exercises into full-body workouts. We show you how to progress from a glute bridge to a hip thrust, or a shoulder press to a squat and press, to engage more muscles and burn more calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f9b7e5-5203-4a7d-801f-72fbda334ef8) - [Video: No dumbbells? No problem. This video shows you a complete full-body workout with two variations: one using dumbbells and one using only your bodyweight, so you have no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45f331a-0e7f-4260-b5ef-8f45d3fa39d2) - [Video: All you need is a pair of dumbbells for this quick and effective full-body workout. We guide you through dumbbell curls, lunges, shoulder presses, and bent-over rows to build strength in minimal time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a963fd-4628-40bf-834f-5d17451ea846) - [Video: This quick kettlebell workout is powerful and efficient. Build functional strength and burn calories with explosive moves like kettlebell cleans, swings, and weighted squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef685bf-d74b-4e7b-acfd-d9b2d55f6783) - [Video: Forget endless crunches on the floor. We show you how to build a strong, functional core with standing exercises like front oblique twists and high-to-low choppers that engage your deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d01d054-84fe-468e-a568-838c92036b88) - [Video: Ready for a core circuit that isn't boring? This routine will crush your abs with dynamic moves like side plank twists, hollow body flutter kicks, and candlesticks to build rock-solid strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d3e281-9575-4458-8483-50253cfa8279) - [Video: This 10-minute core burner is perfect to add to the end of your workout. We provide both beginner and advanced variations for exercises like hip raises and leg lowers so you can work at your level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a776e4a-3d86-4107-8c94-7b050409749d) - [Video: Can you do a push-up? We demonstrate four different variations to target stability, hypertrophy, strength, and power, proving that this classic bodyweight move is incredibly versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2479b7da-e3a3-40b8-ba16-ac2ddbac39ca) - [Video: A client performs a plate halo, an excellent exercise for building shoulder stability and core strength. We're always introducing new movements to keep workouts fresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58390bbd-535a-46ac-9ce6-50f7f7662b4a) - [Video: From sled pushes to glute bridges, our workouts incorporate a wide variety of equipment and exercises to target every muscle group and keep you challenged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91e3a29-f992-482f-95a7-155424f21530) ### [HIIT & Cardio Burn](https://mytribe.in/shadowbox.fit/personal-training/hiit-cardio-burn) - [Video: This full-body cardio workout is designed for a total body transformation. With four rounds of moves like jumping jack sprawls and burpee blasts, you'll be torching calories and building endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7066478-42f8-4fe7-b63a-31d570188dde) - [Video: Challenge your limits with this killer cardio and sculpt circuit. Using just two dumbbells, this routine combines push-ups with a burpee-to-deadlift complex to ignite your cardio and build muscle simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f95cdc3-7e66-4d7d-9ae7-507a12e457c4) ### [Train Smart: Form, Technique & How-To's](https://mytribe.in/shadowbox.fit/personal-training/train-smart-form-technique-how-to-s) - [Video: Are you doing your burpees right? We show you how to make this move more efficient by keeping your hips high and using momentum, helping you save energy and power through your sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6f6112-b80b-44db-95b3-591c74b89ca9) - [Video: If your goal is to do a push-up, we've got the perfect progression for you. We'll guide you from wall push-ups and incline push-ups all the way to a full push-up, building your strength step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ed19a1-77f0-4516-94a7-bf0f755bf112) - [Video: Struggling to get depth in your squat? It might be a mobility issue. Try these essential stretches like deep squat rocks and spine T-rotations to improve your range of motion before you lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b75c9ee-cdc6-435e-8b1b-5108d16ea00d) - [Video: If your back hurts during workouts, you might be arching it unnecessarily. We show you the correct form for common exercises like the deadlift, plank, and shoulder press to help you build a stronger, pain-free back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf427646-94f9-4170-8d8c-b42df3fd97bd) - [Video: Proper stance is key to lifting safely and effectively. This video provides simple stance hacks for beginner-friendly exercises like the deadlift and sumo squat to elevate your workout game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72c3df9-ca92-450f-b3fa-1717bbe888c9) ### [Mobility & Recovery](https://mytribe.in/shadowbox.fit/personal-training/mobility-recovery) - [Video: Get your body ready to crush it with this full-body warm-up routine. We use dynamic movements like waist circles, arm rotations, and windmills to get your muscles fired up and your energy soaring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fabe716-59b9-4e8b-ac5a-fd5d5190464a) - [Video: A good warm-up is the secret to unlocking peak performance. This full-body pre-workout routine uses dynamic stretches like knee-to-elbow and downward dog to pigeon to prepare you for your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5a76a6-cfc1-4010-af08-56ea503f1617) - [Video: Don't skip your warm-up and cool-down on leg day. We show you essential dynamic stretches for your pre-workout prep and static stretches like the pigeon pose for your post-workout recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f910b82a-3d2e-414f-8fd8-743776bdb4e9) - [Video: A solid post-workout stretch is essential for muscle recovery and flexibility. This quick full-body cool-down routine includes forward bends and the cobra pose to help you wind down and reduce soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead90ce2-56be-421a-a519-7d40d1d1f729) - [Video: Don't know what stretches to do after leg day? We've got you covered. This cool-down routine focuses on releasing tension in your quads, hamstrings, and glutes to promote recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb742c5-80ef-493e-96ff-312097e688d2) - [Video: Say goodbye to stiffness with these five game-changing mobility exercises. Movements like neck CARs, cat-cow, and the 90/90 stretch will improve your flexibility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba13dc19-47f3-4f0a-853a-d1f5a5f4b1f3) - [Video: Practicing mobility every day can unlock a level of freedom in your body you never knew was possible. It's not just about flexibility, but the feeling of liberation in every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ab2b0f-f654-46ab-b349-1754fbe6c298) - [Video: Can you get from sitting to standing without using your hands? We practice functional movements like this to build the strength, mobility, and balance you'll need for a lifetime of easy movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f1439f-d52b-4ebc-b928-880bf79e4f8d) - [Video: The downward dog to cobra flow is a powerhouse for your spine. This dynamic stretch alleviates back pain, improves posture, and enhances full-body strength and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e480842-a834-4cf6-b4c2-7023058a380d) - [Video: Consistency over perfection is our mantra. Small, consistent steps in your mobility and strength work, like these hip-strengthening exercises, lead to big results over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f63e507-ac29-4718-a7fa-3cddc53fecbf) - ![Get your running mojo flowing with a runner's lunge. This stretch is perfect for boosting hip mobility, preventing tightness, and keeping you agile and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c94be00-148c-4bd5-b92e-3a601bce3446) - ![It's time to release tension with the pigeon stretch. This deep stretch targets your glutes, outer hips, and lower back for some sweet relief, especially after a long day of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393da0d0-7082-4320-82f2-b4eef45253e7) - ![The butterfly forward bend is a chill stretch that melts away tension in your hips, inner thighs, and lower back, leaving you feeling refreshed and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e662b333-57c4-4075-b1ff-cd9844aa3d0b) - ![Hop your way to hip heaven with the frog stretch. This move targets your inner thighs and groin to improve flexibility and make everyday movement a breeze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05ff9ec-4b87-4a3c-a67c-db35ae4b8be3) - ![If you sit a lot, your hips are probably tight. We focus on targeted stretches like the frog pose to unlock stiffness and improve your overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cd04fe-425a-417a-9c49-afbf8c668c5b) - ![Say goodbye to hip stiffness with the hip flexor stretch. This is a perfect stretch for anyone who sits a lot and wants to loosen up tight muscles and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de0242-b31f-4a15-929a-85607f1997da) - [Video: If you have back pain, windmills could be your new best friend. Incorporating this simple twisting stretch into your daily routine can work wonders for a healthier, happier spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12523bac-3ba9-40aa-9e9d-1c7baf37faad) ### [Injury Prevention: Bulletproof Your Body](https://mytribe.in/shadowbox.fit/personal-training/injury-prevention-bulletproof-your-body) - [Video: A strong back is your secret weapon for preventing injury. We demonstrate four key exercises, including hyperextensions and the bird-dog, to build a resilient, pain-free back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096f81c4-fd49-4bde-af68-81600eab99f0) - [Video: Don't let knee pain hold you back. This routine uses powerful moves like modified staggered squats and the beast to loaded beast to strengthen the muscles surrounding your knee joint for better stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577902c1-ce31-407a-a6a5-e1c8a5473db6) - [Video: Stronger ankles mean better balance and fewer injuries. We teach key movements like walking heel raises and elevated lunge stretches to improve ankle stability, mobility, and confidence in every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d327c5-ea49-4e5e-8685-171f14369e7a) - [Video: Experiencing knee pain on leg day? Try these essential pre-workout stretches for your quadriceps, hamstrings, and calves to ease discomfort and prepare your knees for a safe workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa967d9-6070-445a-bfce-39520e92fe9d) - [Video: If you're stuck at a desk all day, you probably have tight hips. We show you four exercises, including Cossack squats and the half frog stretch, to relieve stiffness and prevent related back and knee pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f331685-4d8f-4ed4-b660-4fcb4beb6e9b) - [Video: Sitting for long periods can cause stiffness and back pain. We demonstrate stretches like the adductor rock back and seated leg raises to combat the negative effects of a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281c0da0-50e1-4693-a83b-52c371f3d09f) - [Video: Reset your posture with these five simple exercises. Moves like the half camel pose and locust pose are excellent for improving spine and shoulder mobility to counteract slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1610bf-79ad-41c1-a69e-455c1e62ab28) - [Video: Start your weekend with a posture reset. This quick routine includes the bird dog and child's pose to help you unwind, de-stress, and rejuvenate your body after a long week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9852d6-6dea-4b59-a19a-95c357cf4f0a) - [Video: The scorpion stretch is a powerhouse for improving posture, mobilizing your spine, and preventing back pain. Do this every day to relieve stress and increase your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70c8087-db76-4572-8d2a-692500eaed39) - [Video: Say goodbye to tech neck. The banded chin tuck is a simple but effective exercise to correct your posture, strengthen neck muscles, and ease tension from too much screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd1d133-ddb1-4f19-9009-d693c0808e70) - [Video: Spending hours on your phone or laptop can lead to rounded shoulders. We show you stretches like the thoracic rotation and open book stretch to combat this and improve your shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670f018e-2707-460e-91aa-505be4244306) ### [For the Women in Our Tribe](https://mytribe.in/shadowbox.fit/personal-training/for-the-women-in-our-tribe) - [Video: There are so many reasons why women should be lifting weights. Strength training builds strong muscles, burns fat, enhances confidence, improves sleep, and helps you feel unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2cf9b5-0b5e-45fd-9557-5acda85c7242) - [Video: Get ready to fire up your glutes with this killer workout using just one dumbbell. We guide you through reverse lunges, squats, and curtsy lunges to build a stronger, more shapely lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941ad71c-9668-4518-9f2b-9fce257742de) - [Video: We took the workout outdoors for this abs and booty blast. This explosive routine combines moves like split squats and butterfly crunches to torch your core and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124e84de-f60d-4e29-98ab-e394f092432c) - [Video: If you're looking to sculpt your arms, targeting your triceps is key. This routine uses exercises like cable push-downs, kickbacks, and skull crushers to help you say goodbye to flabby arms and hello to toned triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99b9d87-6ede-44a4-9b2e-0d11358a2df2) - [Video: When period cramps hit, gentle movement can help. We recommend these three simple stretches, including the butterfly stretch and seated side stretch, to help alleviate discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c31da6b-db79-4ddd-8724-e0667aac2330) ### [Just for Fun: Gym Memes & Relatable Moments](https://mytribe.in/shadowbox.fit/personal-training/just-for-fun-gym-memes-relatable-moments) - [Video: POV: You're dying during your last set, and your coach is just vibing. It's every coach's favorite hobby, and we wouldn't have it any other way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd3c4d5-aae6-4413-96c1-1dee93ee1f74) - [Video: Client math vs. coach math. When you're counting reps, the numbers seem to go by pretty fast. When your coach counts, time seems to slow down. It is what it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e37b16-e17e-43f3-b20c-91fd876d58e0) - [Video: A coach's love language is pushing you to your limits, celebrating every win, and offering encouragement when you need it most. Their support is the ultimate motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd3638f-cfbf-4e06-9b81-56b994ce6906) - [Video: POV: You're convinced your coach is just making stuff up. Some of these exercises might look wild, but trust us, a lot of calories were burned in the making of this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8f48d2-293b-4197-ab7e-f0c3350ee9eb) - [Video: What people think a coach's job is versus the reality. Sometimes you're not just a trainer, you're also a personal assistant, a therapist, and a professional phone holder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be34a2c-c864-440a-9131-1fff6729a165) ### [Promotions & Announcements](https://mytribe.in/shadowbox.fit/personal-training/promotions-announcements) - [Video: Mark your calendars. Shadowbox is launching on July 13th. Get ready for the ultimate fitness experience with boxing, HIIT, and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d6c4bd-3cb4-41d1-93ed-c1b6f0f4fab5) - ![Lose weight, get lean, beat stress, and have fun. We're opening soon and offering early bird discounts for those who get on the list. Visit our website to sign up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82598bdd-6c28-4ef7-9924-4990f2163519) - [Video: We're live and kicking. Step into the all-new Shadowbox Fitness Studio in Noida and feel the energy. Use code 'FIRST50' at checkout to get 10% off your first purchase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7634dbac-3b21-42a3-859b-249fa5dcb966) - ![Ready to take your fitness to the next level? Our exclusive reservation-only classes are now open. Spaces are limited, so reserve your spot in our mini-group or personal training sessions today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196eeb7d-9933-49fd-9eb2-cfbd40be73b5) - ![A look at our strength section, complete with two squat racks and plenty of plates, all under our signature blue lighting. We're officially open and ready for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211bba1e-5bc3-4733-bdf6-b475c77911ec) - ![Our dumbbell rack is fully stocked and waiting for you. We have a wide range of weights to accommodate every fitness level, from beginner to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecb80e1-52d4-4999-9336-f04c4aa68da3) - ![Our custom Shadowbox turf is ready for sled pushes, sprints, and all your functional training needs. Come check out the new space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297c3fef-210a-4f3b-86c3-e996e025e8ba) ## Meet your expert [ShadowBox](https://mytribe.in/shadowbox.fit) ### My story We started ShadowBox with a mad dream - not just another Noida gym, but a place where you walk in and feel at home. We built every bit of this studio ourselves, thinking about good energy and real people. Our vibe? Sweatin’ out the stress, chasing that post-workout high, and watching our tribe get stronger together. Exercise is our jam, and community is everything. Here, it’s all about fun, not just reps. ### My work - **Group Classes & Personal Training**: BoxFlow group sessions, HIIT, strength, mobility, plus personal training for one-on-one goal smashing. - **Studio Features**: Noida’s first boxing ring, custom boxing bags, sled turf, assault bike, and full functional gear. All the toys. - **Fun Fitness Vibes**: Live DJ fitness nights, team challenges, games - workouts here are never boring. - **For Everyone**: Beginners, pros, anyone - we break it down, fix your form, and help you get 1% better daily. ## More services from ShadowBox - [Specialty Events & Bootcamps](https://mytribe.in/shadowbox.fit/specialty-events-bootcamps) · ₹400-1,200 per person per event (estimate) - [Group Fitness Classes](https://mytribe.in/shadowbox.fit/group-fitness-classes) · ₹300-800 per session (estimate) ## Experts similar to ShadowBox on mytribe - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Personal Boxing Training by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/personal-boxing-training) · ₹650-1,200 per session (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Personal Training by P Cube Fitness](https://mytribe.in/pcubefitness_modeltowndelhi/personal-training) · ₹1,000-2,200 per session (estimate) · P Cube Fitness | Model Town Delhi - [Personal Training by Bryk Studio](https://mytribe.in/brykstudio.in/personal-training) · ₹900-2,000 per session (estimate) · Bryk Studio | Fitness & Wellness - [Personal Training by Fittcube](https://mytribe.in/fittcubegymnoida76/personal-training) · ₹500-1,200 per session (estimate) · Sector 76 - [Personal Training by Knox](https://mytribe.in/knox.studio/personal-training) · ₹1,200-2,500 per session (estimate) · Knox Gurgaon - [Personal Training by Knockout MMA](https://mytribe.in/knockout_mma_noida/personal-training) · ₹800-1,800 per session (estimate) · Knockout MMA Academy - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Training by Coreflex](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹700-2,000 per session (estimate) · CoreFlex Pilates Studio ## Book To book ShadowBox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20ShadowBox.)