---
title: "Group Fitness Classes for Fun, High-Energy Workouts - mytribe"
description: "Tired of boring routines? Join our group fitness classes in Noida for fun workouts that get results. From high-energy HIIT classes to powerful boxing workouts, we help you beat stress, lose weight, and find your community. Book your free trial!"
canonical: https://mytribe.in/shadowbox.fit/group-fitness-classes
last_updated: 2025-09-26
---

# Group Fitness Classes in Noida

By [ShadowBox](https://mytribe.in/shadowbox.fit) · We run group fitness classes with boxing, strength, HIIT, and recovery sessions, all set to music and a community vibe so you get a full workout and never get bored.

## Locations

At studio in Sector 141, Noida

### Visit at

- Studio at Sector 141, Noida (close to Sector 137, Advant Navis Business Park, Sector 142, Felix Hospital, Sector 137 Metro Station, Sector 143)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Unlimited Monthly Membership

Unlimited access to Boxing, Strength, and HIIT classes 6 days a week with a low 1:12 coach-to-member ratio.

Typically ₹3,800-5,200 per month (estimate)

#### Training Formats
*   **Class Variety:** Access to 6 days/week schedule covering Signature Boxing, Strength & Conditioning, HIIT, and Recovery/Mobility flows.
*   **Equipment Used:** Training involves custom heavy bags, squat racks, Fitline free weights, Assault bikes, and rowers.
*   **Duration:** 60-minute structured sessions including warm-up, skill work, workout of the day (WOD), and cool-down.

#### Facility & Amenities
*   **Boxing Ring:** Access to the competition-size ring for technical drills and sparring simulations.
*   **Functional Zone:** Usage of indoor turf track equipped with sleds and plyometric boxes.
*   **Changing Rooms:** Access to separate men's and women's locker rooms with shower facilities and basic toiletries.

#### Additional Perks
*   **Events:** Entry to special monthly events like live DJ workouts and outdoor weekend bootcamps.
*   **Guidance:** Small group format ensures semi-personalized attention for form correction.

### 10-Session Flexi Pack

Bundle of 10 class credits valid for 60 days, applicable to all workout formats without monthly commitment.

Typically ₹5,500-7,000 per pack (estimate)

#### Validity & Usage
*   **Credits:** 10 class credits usable for any scheduled session type (Boxing, Strength, HIIT, or Functional).
*   **Timeline:** Credits remain valid for 60 days from the date of purchase.
*   **Policy:** Credits are non-transferable and strictly for individual use.

#### Session Experience
*   **Access:** Full access to the training floor, boxing ring, and necessary equipment during the booked class hour.
*   **Coaching:** Includes the same level of coach attention as monthly members, including hand-wrapping instruction for beginners.

#### Suitability
*   **Target Audience:** Designed for hybrid workers or cross-trainers visiting the studio 2 to 3 times a week.

## About Group Fitness Classes

### The ShadowBox Vibe

It’s not just a gym here - it’s more like a tribe. I believe fitness should feel less like homework and more like a fitness party. If you’re after good music, a buzzing crowd, and real sweat, you’ll fit right in. Our motto? FIGHT HARDER FINISH STRONGER. Everyone’s working to get just a little bit better, together.

### Our Classes: Variety With Purpose

- Boxing’s our signature - nothing like punching bags and pads with coaches to smash stress and torch calories.
- Strength & Conditioning sessions focus on classic moves like squats, deadlifts, and presses. There’s upper and lower body days so you don’t end up one of those folks with chicken legs.
- High-energy group exercise is our HIIT & Cardio sessions. They're brutal, but you’ll feel the burn (and see results).
- Functional training for groups means we do compound moves that prep you for real life, not just gym selfies.
- BoxFlow is for when you need to chill and recover. Stretch, mobility, and pure zen - your body will thank you.

### The Week at a Glance

I don’t throw random stuff at you. Each week’s schedule is set to hit every aspect - strength, cardio, recovery. No two days are the same, and your body won’t get bored.

### More Than Just Workouts

We know how to have fun. Fitness party workouts with live DJs? Yup, we do that. Outdoor bootcamps with games and team challenges? Also in. The idea is to get fit and have a blast, with the whole community.

### The Studio

It’s got all you need - boxing ring, turf for sleds, racks, weights. The vibe here makes you want to push harder, even on days you’re not feeling it. Not every day will be your best, but there’s always someone here to hype you up.

## Highlights

Browse through ShadowBox's best work.

### [Featured](https://mytribe.in/shadowbox.fit/group-fitness-classes/featured)

- [Video: This is the ShadowBox experience. We combine intense boxing, powerful strength training, and fun fitness games, all led by coaches who are part of the fam. It’s not just a workout, it’s a vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36cdb27-e756-4c67-af2a-2447672bd53b)
- [Video: Who needs a nightclub? Our 'Bass and Burn' sessions feature a live DJ, turning your workout into a full-blown fitness party. Get ready for epic beats, high energy, and a serious sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63ef848-b5f3-4774-a9b2-0aa6880ac8b0)
- [Video: Let's get back to basics. Here we break down the fundamental punches like the jab, cross, hook, and uppercut. Mastering these moves is the first step to building power and confidence in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9693e0bb-1ff5-46c2-97f2-541c2679fd51)
- [Video: Lifting isn't just for building muscle. It's about burning fat, boosting confidence, improving sleep, and enhancing your body's everyday functionality. We show you why strength training is a game-changer for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2cf9b5-0b5e-45fd-9557-5acda85c7242)
- ![This is what it's all about. Good times and great people, all pushing to be better together. Come for the workout, stay for the tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089a40c6-1c11-4236-a518-21ca02795774)
- [Video: Ready for a full-body cardio blast? This partner workout combines dynamic movements like jumping jacks to sprawls and burpee blasts to torch calories and get your heart pumping. Grab a buddy and feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7066478-42f8-4fe7-b63a-31d570188dde)
- [Video: Recovery is just as important as the workout. Our BoxFlow sessions focus on movements like the Downward Dog to Cobra to improve posture, alleviate back pain, and reduce stress. Your body will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e480842-a834-4cf6-b4c2-7023058a380d)
- [Video: Welcome to our house! Take a tour of the ShadowBox Noida studio. We've got everything you need: a boxing ring, two squat racks, a full range of weights, custom-made bags, and top-tier cardio machines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33f630d-25ca-4506-86a8-38ed3a45c726)
- [Video: Wrapping your hands is key to protecting your wrists and knuckles. We show you the step-by-step process to get a secure, professional wrap every time, so you can punch harder and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08121f1b-28cf-4d28-a758-54ebb2b8b61c)
- [Video: Progress is about getting one percent better every day. Here, you can see our coaches providing personalized guidance during boxing pad work and correcting form on barbell rows. We're here to support your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ff7c9b-7105-4630-af31-89470f9d132a)

### [Signature Boxing](https://mytribe.in/shadowbox.fit/group-fitness-classes/signature-boxing)

- [Video: Which punch is your favorite? We break down the jab, cross, and hook, focusing on generating power from your hips and core. Proper technique is everything, and we're here to teach you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9077b4-b4bd-4f71-ac82-00846c7b453a)
- [Video: Great footwork is the foundation of great boxing. This video demonstrates key drills like shuffles, pivots, and the L-step to improve your agility, create angles, and maintain a solid defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6b47bf-5b57-47b6-9ad2-3c3acb2290a2)
- [Video: Let's master the jab and the hook. This video focuses on the basics of these two essential punches, showing you how to throw them with speed and precision on the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc181587-7e18-406f-a5ce-25c6f0cf1a9d)
- [Video: Sharpen your reflexes with these hand-eye coordination drills. We use exercises like wall ball punches and alternative ball punches to improve your focus, timing, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc390a3-707e-4587-96ed-0b740d3570c6)
- [Video: This is your sign to finally take that boxing class. We make it fun and accessible, helping you channel your energy into a productive, calorie-burning workout. No experience needed, just a willingness to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340cca11-40de-4d78-ba8c-631768c2f791)
- [Video: Our coaches provide hands-on instruction to perfect your form. Here, you can see our members practicing their punches on pads and the heavy bag inside the ring, getting real-time feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7634dbac-3b21-42a3-859b-249fa5dcb966)
- ![Ready to level up your fitness? This member is geared up for one of our reservation-only boxing classes. We offer both mini-group and personal training sessions to fit your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196eeb7d-9933-49fd-9eb2-cfbd40be73b5)
- [Video: Everyone boxes for a different reason: to release rage, to get abs, to feel strong, or to bust stress. We asked our members why they love it. What's your reason?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0780a2-2ee8-4e9e-90b8-c88606f1eb20)
- [Video: A glimpse into a typical boxing session inside the ring. Our members work on their footwork and combinations, pushing their limits and getting stronger with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b15bf1-2a98-41a1-bf7b-7919e25ccd6a)
- [Video: This is what progress looks like. A member practices pad work with a coach, focusing on speed and power, all under our "FIGHT HARDER FINISH STRONGER" sign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08037de9-320c-45cd-8369-637a324451de)
- [Video: The boxing ring is the heart of our studio. Here, members get one-on-one attention from our coaches, practicing drills and improving their technique with a view of the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79789b37-82db-42dc-810f-33343a18ce44)

### [Strength & Conditioning](https://mytribe.in/shadowbox.fit/group-fitness-classes/strength-conditioning)

- [Video: All you need is a kettlebell for this powerful and efficient workout. We guide you through a circuit of kettlebell cleans, swings, weighted squats, and deadlift-to-burpees for a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef685bf-d74b-4e7b-acfd-d9b2d55f6783)
- [Video: This quick dumbbell workout is perfect for a full-body session when you're short on time. We demonstrate dumbbell curls, lunges, shoulder presses, and bent-over rows to build total-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a963fd-4628-40bf-834f-5d17451ea846)
- [Video: This barbell challenge is a test of strength and endurance. It includes five key lifts: the deadlift, bent-over row, bicep curl, push press, and the clean and split jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65ed08b-7a63-4c65-8d97-f2696c73db83)
- [Video: Here's a killer glutes workout using just one dumbbell. The routine includes reverse lunges, squats, side kicks, and curtsy lunges to target and strengthen your gluteus maximus and medius.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941ad71c-9668-4518-9f2b-9fce257742de)
- [Video: Learn how to turn isolated exercises into full-body movements. We show you how to progress from a glute bridge to a hip thrust, a shoulder press to a squat and press, and a deadlift to a dead row for a more efficient workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f9b7e5-5203-4a7d-801f-72fbda334ef8)
- [Video: No dumbbells? No problem. This video shows you how to get a full-body workout with or without equipment, demonstrating dumbbell exercises alongside their bodyweight equivalents like pike push-ups and hamstring walk-outs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45f331a-0e7f-4260-b5ef-8f45d3fa39d2)
- [Video: Say goodbye to flabby arms with this targeted triceps routine. We demonstrate effective exercises like cable push-downs, cable kick-backs, and skull crushers to sculpt and define your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99b9d87-6ede-44a4-9b2e-0d11358a2df2)
- [Video: Challenge your limits with heavy lifting. This video shows a member performing powerful barbell movements like the front squat and deadlift, building serious strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751c6aa5-1243-4b64-a1df-694df2456dc3)
- [Video: A member works on her strength by loading a weight plate onto a barbell. Building strength is a core part of our philosophy, and we have all the equipment you need to do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58390bbd-535a-46ac-9ce6-50f7f7662b4a)
- [Video: Being your best self means getting stronger every day. This clip shows our members focused on their form during barbell step-ups and kettlebell deadlifts, with coaches nearby to guide them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f5579a-1139-460a-b9ff-b92cf962ac6e)
- [Video: Strength, sass, and repeat. Our group classes are all about pushing you to greatness with a positive attitude, whether you're doing jumping jacks or Russian twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a11832f-1069-441b-b646-d2f56d117a45)
- [Video: Push-ups are a classic for a reason. This video breaks down different variations to target stability, hypertrophy (muscle growth), strength, and power, using equipment like medicine balls and weight plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2479b7da-e3a3-40b8-ba16-ac2ddbac39ca)

### [HIIT & Cardio Burn](https://mytribe.in/shadowbox.fit/group-fitness-classes/hiit-cardio-burn)

- [Video: Are you doing your burpees right? We break down the proper form to help you move more efficiently and conserve energy, so you can power through your high-intensity interval training sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6f6112-b80b-44db-95b3-591c74b89ca9)
- [Video: Take our 20-minute weight loss challenge. This quick and intense HIIT workout includes high knees, side-to-side push-ups, jumping lunges, and squat jumps to get your heart rate up and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a667c5a-a843-41ab-a264-8e46c6d28db0)
- [Video: This cardio and sculpt circuit uses just two dumbbells to deliver a killer full-body workout. The routine combines push-ups and a burpee-to-deadlift combo to challenge your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f95cdc3-7e66-4d7d-9ae7-507a12e457c4)
- [Video: We took the workout outdoors for this abs and booty blast. This HIIT circuit includes split squats, mountain climbers, hip thrusts, and various crunches for a serious burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124e84de-f60d-4e29-98ab-e394f092432c)
- [Video: A member powers through a battle rope exercise during a group class. This is a fantastic tool for a full-body cardio workout that also builds upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639a0b47-4bc0-4184-868d-20d4927fd5f4)
- [Video: Our group cardio classes often involve circuits with varied equipment. Here, members use aerobic steppers and kettlebells to keep the intensity high and the workout engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015f9357-35d8-4670-bc45-16a40083a78f)
- [Video: This clip shows snippets of a high-energy workout, including dynamic movements on the turf and floor exercises like glute bridges, all part of our intense cardio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91e3a29-f992-482f-95a7-155424f21530)

### [BoxFlow: Mobility & Recovery](https://mytribe.in/shadowbox.fit/group-fitness-classes/boxflow-mobility-recovery)

- [Video: Unlock a new level of freedom in your body with daily mobility practice. Moving with ease isn't just about flexibility; it's about feeling liberated and powerful in every stretch and twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ab2b0f-f654-46ab-b349-1754fbe6c298)
- [Video: Don't skip your warm-ups and cool-downs, especially on leg day. We demonstrate essential pre-workout dynamic stretches and post-workout static stretches to prepare your muscles and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f910b82a-3d2e-414f-8fd8-743776bdb4e9)
- [Video: Say goodbye to stiffness with these five game-changing mobility exercises. This routine includes neck CARs, arm rotations, cat-cow, the 90/90 stretch, and the open book stretch to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba13dc19-47f3-4f0a-853a-d1f5a5f4b1f3)
- [Video: If you sit at a desk all day, your hips are probably tight. This video shows four exercises, including kneeling side lunges and Cossack squats, to relieve stiffness and improve hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f331685-4d8f-4ed4-b660-4fcb4beb6e9b)
- [Video: The scorpion stretch is a fantastic daily exercise to improve posture, relieve stress, and prevent back pain. We show you how to perform it correctly to mobilize your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70c8087-db76-4572-8d2a-692500eaed39)
- ![Hop your way to hip heaven with the frog stretch. This pose is excellent for stretching the inner thighs and groin to improve flexibility and make daily movement a breeze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05ff9ec-4b87-4a3c-a67c-db35ae4b8be3)
- ![Time to release tension with the pigeon stretch. This deep stretch targets your glutes, outer hips, and lower back for some sweet relief, especially after a tough workout or a long day of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393da0d0-7082-4320-82f2-b4eef45253e7)
- ![The butterfly forward bend is a chill stretch that melts away tension in your hips, inner thighs, and lower back. It will leave you feeling refreshed and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e662b333-57c4-4075-b1ff-cd9844aa3d0b)
- ![Say goodbye to hip stiffness with the hip flexor stretch. This is a perfect move for those who sit a lot and want to loosen up the front of their hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de0242-b31f-4a15-929a-85607f1997da)
- ![Get your running mojo flowing with the runner's lunge. This stretch boosts hip mobility, prevents tightness, and helps keep you agile and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c94be00-148c-4bd5-b92e-3a601bce3446)
- ![Let's stretch those hips. This collection of outdoor stretches shows how you can improve flexibility and relieve tightness anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cd04fe-425a-417a-9c49-afbf8c668c5b)
- [Video: Here is a perfect full-body cool-down routine. We guide you through post-workout stretches like the forward bend, thread the needle, and cobra pose to help with muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead90ce2-56be-421a-a519-7d40d1d1f729)
- [Video: Warm up like a pro with this full-body pre-workout routine. We demonstrate dynamic stretches like arm rotations and downward dog to pigeon to get your body ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5a76a6-cfc1-4010-af08-56ea503f1617)
- [Video: Hit the reset button on your posture. This video demonstrates a sequence of stretches including the half camel and full camel pose to improve spine and shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1610bf-79ad-41c1-a69e-455c1e62ab28)
- [Video: Even our furry friends know the importance of a good stretch. Here's a look at a relaxing and rejuvenating BoxFlow mobility session, with a special guest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18005b4f-0e12-4cfb-8ebe-a0adf7e46e9a)
- [Video: Start your weekend feeling refreshed with this quick posture reset. Four simple stretches, including bird-dog and child's pose, can help you unwind and prepare for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9852d6-6dea-4b59-a19a-95c357cf4f0a)
- [Video: Can you get up from the floor without using your hands? The sit-to-stand and lying-to-stand exercises are crucial for maintaining strength, mobility, and balance for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f1439f-d52b-4ebc-b928-880bf79e4f8d)
- [Video: "I don't know what stretches to do after leg day." We've got you. This video provides a simple, effective cool-down routine to ease muscle soreness and improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb742c5-80ef-493e-96ff-312097e688d2)
- [Video: Experiencing knee pain on leg day? Don't skip your warm-up. We show you essential quad, hamstring, IT band, and calf stretches to prepare your knees for a pain-free workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa967d9-6070-445a-bfce-39520e92fe9d)
- [Video: If you have rounded shoulders from sitting at a desk, this routine is for you. We demonstrate thoracic rotations and extensions to combat upper back stiffness and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670f018e-2707-460e-91aa-505be4244306)
- [Video: Do you sit a lot? These stretches are designed to combat stiffness and alleviate back pain. The routine includes adductor rock backs and seated leg raises to improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281c0da0-50e1-4693-a83b-52c371f3d09f)
- [Video: Consistency over perfection is our motto. This video shows how small, consistent steps in your mobility work, like these hip-strengthening exercises, lead to big results over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f63e507-ac29-4718-a7fa-3cddc53fecbf)
- [Video: Get your body ready for action with this full-body warm-up. We take you through waist circles, arm rotations, and knee drives to get your muscles fired up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fabe716-59b9-4e8b-ac5a-fd5d5190464a)
- [Video: Banish back pain with the windmill exercise. Incorporating this simple stretch into your daily routine can help improve spinal mobility and keep you feeling great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12523bac-3ba9-40aa-9e9d-1c7baf37faad)
- [Video: This 10-minute core burner is perfect for all fitness levels. We show both beginner and advanced versions of exercises like leg raises and hip raises, so you can sculpt your abs at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a776e4a-3d86-4107-8c94-7b050409749d)
- [Video: Alleviate back pain, improve posture, and enhance flexibility with the Downward Dog to Cobra stretch. This dynamic duo engages your core, shoulders, and hips for overall body balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e480842-a834-4cf6-b4c2-7023058a380d)

### [Workout Wisdom: Pro Tips & How-Tos](https://mytribe.in/shadowbox.fit/group-fitness-classes/workout-wisdom-pro-tips-how-tos)

- [Video: Wrapping your hands is key to protecting your wrists and knuckles. We show you the step-by-step process to get a secure, professional wrap every time, so you can punch harder and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08121f1b-28cf-4d28-a758-54ebb2b8b61c)
- [Video: Let's get back to basics. Here we break down the fundamental punches like the jab, cross, hook, and uppercut. Mastering these moves is the first step to building power and confidence in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9693e0bb-1ff5-46c2-97f2-541c2679fd51)
- [Video: Perfect your stance to maximize your lifts. This gym stance hack video shows you the proper foot placement for key exercises like the deadlift, squat, and sumo deadlift to ensure safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72c3df9-ca92-450f-b3fa-1717bbe888c9)
- [Video: Don't skip your warm-ups and cool-downs, especially on leg day. We demonstrate essential pre-workout dynamic stretches and post-workout static stretches to prepare your muscles and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f910b82a-3d2e-414f-8fd8-743776bdb4e9)
- [Video: Are you doing your burpees right? We break down the proper form to help you move more efficiently and conserve energy, so you can power through your high-intensity interval training sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6f6112-b80b-44db-95b3-591c74b89ca9)
- [Video: Build a strong core without ever lying on the floor. This video demonstrates standing core exercises like the front oblique twist and high-to-low chopper to engage your abs and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d01d054-84fe-468e-a568-838c92036b88)
- [Video: This core circuit is anything but boring. We take you through a killer routine including side plank twists, hollow body flutter kicks, and candlesticks to build rock-solid abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d3e281-9575-4458-8483-50253cfa8279)
- [Video: This is how you do weekdays right. We show you a sample weekly schedule with intentional activities, from functional training on Monday to stretch fit on Friday, so you can train with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/907ee872-fdff-4fe3-91b0-cdd4d6e96271)
- [Video: Here's a look at our classes of the week. We offer a variety of sessions including Boxing, Circuit City, Functional Training, Upper and Lower Body Pumps, and our signature BoxFlow for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a3e3c-2377-4366-9a14-06fcbd5c5119)
- [Video: No dumbbells? No problem. This video shows you how to get a full-body workout with or without equipment, demonstrating dumbbell exercises alongside their bodyweight equivalents like pike push-ups and hamstring walk-outs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45f331a-0e7f-4260-b5ef-8f45d3fa39d2)
- [Video: All you need is a kettlebell for this powerful and efficient workout. We guide you through a circuit of kettlebell cleans, swings, weighted squats, and deadlift-to-burpees for a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef685bf-d74b-4e7b-acfd-d9b2d55f6783)
- [Video: This quick dumbbell workout is perfect for a full-body session when you're short on time. We demonstrate dumbbell curls, lunges, shoulder presses, and bent-over rows to build total-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a963fd-4628-40bf-834f-5d17451ea846)
- [Video: Get ready for your boxing session with this dynamic warm-up. The routine includes skipping, wrist rotations, and squat punches to get your blood pumping and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a7191f-a77f-4b77-ba8c-ee3dbd20699f)

### [The ShadowBox Vibe: Our Tribe](https://mytribe.in/shadowbox.fit/group-fitness-classes/the-shadowbox-vibe-our-tribe)

- [Video: Good times, good vibes, good sweat. That's the ShadowBox way. Come for the workout, stay for the fam. We bring the energy, you bring the fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ceb862-e33f-4ceb-8503-da14a1105d03)
- [Video: If you don't like exercising, you should try our classes. We're on a mission to make fitness fun, not a chore. No boring workouts allowed here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fe4f5f-ade6-42f0-b142-31929cb739f8)
- [Video: POV: Your coach is casually dancing while you're dying during your plank. We know the struggle is real, but we're here to push you through it with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd3c4d5-aae6-4413-96c1-1dee93ee1f74)
- [Video: The difference between counting reps yourself versus when your coach counts. That last set always feels a little longer, doesn't it? It's all part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e37b16-e17e-43f3-b20c-91fd876d58e0)
- [Video: POV: You're convinced your coach is just making stuff up. From balancing on a stability ball to hugging a punching bag, our workouts are creative, challenging, and never boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8f48d2-293b-4197-ab7e-f0c3350ee9eb)
- [Video: Lifting each other up, literally and figuratively. Partner workouts are a great way to build strength and have a laugh with the tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c594f77a-b1d0-40cb-ad84-c0e95db0b579)
- [Video: Who had the best technique in this "stop the roll" squat challenge? We love incorporating fun fitness games to test agility, balance, and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0918c3dc-1bce-45f1-aff0-99659814b95e)
- [Video: This core challenge is a real ab burner. Grab a partner and a medicine ball and see how many reps you can crush in 30 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd680a92-9637-4f99-a9e2-7ac16268999d)
- ![Tribe really be tribin'. The vibes are immaculate and the fam is getting stronger every day. Here's a coach giving a member a piggyback ride after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6812d067-631c-4459-a003-5b0986b915ee)
- ![All smiles after a great workout. Our community is what makes this place special, with everyone supporting each other's fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ffb645-12e6-402b-b030-a9c9a9747019)
- ![Another happy crew post-workout. We love seeing our members bond and build friendships while getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05627f1-3477-4279-8bb0-5363e2a0215e)
- ![A quick post-workout selfie to celebrate the gains. The energy and camaraderie here are contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14170ead-6d17-4446-9e57-88f05a94fc5d)
- ![The calm before the storm, or maybe the quiet after. Members hold a plank together, sharing the burn and the accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f468e2-8181-4012-9c8c-a42f8deb2fbb)
- ![New members, welcome to the fam. We love seeing new faces join our community and start their fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5b78a7-2841-4541-8b52-8cc99689f05b)
- [Video: Strong is always in style. This video captures the empowering vibe of our studio, where women are lifting, punching, and getting stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64098113-73db-4754-894f-fd1ad9101cd1)
- [Video: We came, we sweated, we conquered. Every drop of sweat counts, and the feeling of accomplishment after a group class is unbeatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888d4c5b-0d70-4646-9f43-82f52c60778d)
- ![Sweat, determination, and a whole lot of heart. This group shot captures the spirit of our tribe, stronger with every drop of sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9353fb-f258-4bd4-a774-88a84e394c58)
- ![A coach posing with members after a great session. We're proud of our community and the hard work they put in every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa5417c-c456-4cbb-950c-d5e275832691)
- ![The boxing stance is a sign of our tribe. This group is ready to fight harder and finish stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3f6e3c7-26ca-48b2-b692-ca5933b59be8)
- ![Another awesome group from one of our classes. The energy in the studio is all about community and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330a4c7d-8623-43b7-9e1a-28fc83cb4755)
- [Video: That feeling when the exercise endorphins kick in. We came, we sweated, we conquered, and now it's time to enjoy the post-workout high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b14e71-a34d-4077-aa31-97b1a4ed97d3)
- ![Happy faces all around the studio. This is what our community looks like: supportive, motivated, and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b475203e-fb56-48c0-b24f-202fa6971c9f)
- ![Another group of smiling faces, ready to take on any challenge. The positive energy here is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e662b0f-8f8d-44a4-8411-2d4c0901a636)
- ![The whole crew together after a tough but rewarding class. This is our fit fam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80251fb1-b697-4f15-b4db-a087c64fa224)
- [Video: We work hard and play harder. From intense squats to sparring in the ring, the energy at ShadowBox is always at its peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb07c66-6159-4383-a600-e6c891b51ede)
- [Video: Burn more, stress less. That's our philosophy. Working out with a buddy makes it easier to ditch the stress and have a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bede46-e3f7-4fef-aa68-3f2b66fd1899)
- [Video: We're out here sweating instead of stressing. This recap of the week shows our community pushing limits, having fun, and getting stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa07c7a-31f3-4952-8804-cc52f9721ef7)
- [Video: We're making fitness fun, one workout at a time. From boxing to strength training, we keep you motivated and smiling through every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d767a7c2-b795-4662-b22a-9477f0fed0ba)
- [Video: Feeling down? You might just need a workout. Our classes are designed to boost serotonin and flood you with feel-good endorphins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ff42e-72c7-4fed-ae62-682756722582)
- [Video: We're looking for someone who wants to get fit and have fun. If that's you, you've found your tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2921bf80-4a28-40b4-880d-dad4b078164e)
- [Video: Warming up for the grand opening like. The anticipation is real, and we can't wait to share our energy with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41193bdb-e9a3-44fd-aaf0-aeadcb2237c1)
- ![Community over competition. At Shadowbox, we believe in building each other up. Our inclusive community is a place where everyone is supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70874d70-afcf-483e-b7eb-86bb5597b4c4)
- [Video: What kind of workout are you in the mood for? With boxing, HIIT, and strength training, you don't have to choose. We've got it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a6a8b5-2c6e-4e8f-9d45-4b7e30637c90)

### [Our Studio & Launch](https://mytribe.in/shadowbox.fit/group-fitness-classes/our-studio-launch)

- [Video: From an empty space to this. We're proud to show off our finished studio, complete with our custom turf, boxing ring, and the "FIGHT HARDER FINISH STRONGER" motto on the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49bc33d-0b01-4d80-bd8a-9fca4dddc05c)
- [Video: This is the journey of ShadowBox, from construction to our first classes. We poured our passion into creating a space where fitness meets fun, and we're thrilled to see it come to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29a0954-98a0-4ecf-ad14-ed1cfcddd03b)
- ![The studio is live and kicking. This shot shows our strength section, complete with squat racks and benches, bathed in our signature blue light. The energy is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/211bba1e-5bc3-4733-bdf6-b475c77911ec)
- ![A look at our extensive dumbbell rack. We have a full range of weights to accommodate every fitness level, ensuring you can always challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecb80e1-52d4-4999-9336-f04c4aa68da3)
- ![Our custom-branded turf runs through the center of the studio, leading right to the boxing ring. It's perfect for sled pushes, sprints, and functional drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297c3fef-210a-4f3b-86c3-e996e025e8ba)
- [Video: Mark your calendars. This was our official launch announcement for July 13th. The start of a new fitness revolution in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d6c4bd-3cb4-41d1-93ed-c1b6f0f4fab5)
- ![You are the storm. You are the force. You are unstoppable. This graphic captures the empowering spirit we cultivate at ShadowBox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67eae016-1c24-4bf2-a6d6-7c3633076b6b)
- ![Lose weight, get lean, beat stress, and have fun. This promotional graphic highlights our core offerings: Boxing, HIIT, and Strength, with a call to join our early bird list.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82598bdd-6c28-4ef7-9924-4990f2163519)
- [Video: Brace yourself for intense Boxing, HIIT, and Strength classes. This teaser video showcases the shadows of our members, hinting at the dynamic workouts to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11394d05-bd62-4930-ae2e-ae4b377237cf)
- [Video: Never a dull day at ShadowBox. This black and white teaser shows members pushing the sled, a staple of our fun and challenging functional workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bb61c1-e191-4e32-ac5a-997af8592b78)
- [Video: Punch. Sweat. Repeat. Lose weight, get lean, beat stress. Our philosophy is simple and effective, and we're excited for you to join the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8bb16e-7ca2-41df-9ebb-a7cb83da9d73)
- [Video: We are crafting workouts tailored just for you. This teaser highlights our commitment to personalized and effective training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d57a5a2-32ea-4078-acf3-f060df1555b9)
- [Video: Real people, real fun, real results. We're building a fitness community where intimidation is left at the door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ac6f06-8a10-4b47-9803-308954b62130)
- [Video: Boxing, HIIT, Strength. This is the powerful trifecta of fitness we offer, all under one roof. Powered by BoxFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4a6da7-0da9-47cf-a192-0ee72f692169)
- [Video: Fun fitness for everyone. This teaser shows the playful and supportive side of our workouts, proving that getting fit doesn't have to be a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40098b63-eaa1-4a8a-b9d6-f8f964d6f4f8)
- [Video: Discover the limitless potential within you. This graphic embodies our belief that with the right community and mindset, you can achieve anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d1b727-2d07-481b-8f4d-968308a691bd)

## Meet your expert

[ShadowBox](https://mytribe.in/shadowbox.fit)

### My story

We started ShadowBox with a mad dream - not just another Noida gym, but a place where you walk in and feel at home. We built every bit of this studio ourselves, thinking about good energy and real people. Our vibe? Sweatin’ out the stress, chasing that post-workout high, and watching our tribe get stronger together. Exercise is our jam, and community is everything. Here, it’s all about fun, not just reps.

### My work

- **Group Classes & Personal Training**: BoxFlow group sessions, HIIT, strength, mobility, plus personal training for one-on-one goal smashing.
- **Studio Features**: Noida’s first boxing ring, custom boxing bags, sled turf, assault bike, and full functional gear. All the toys.
- **Fun Fitness Vibes**: Live DJ fitness nights, team challenges, games - workouts here are never boring.
- **For Everyone**: Beginners, pros, anyone - we break it down, fix your form, and help you get 1% better daily.

## More services from ShadowBox

- [Specialty Events & Bootcamps](https://mytribe.in/shadowbox.fit/specialty-events-bootcamps) · ₹400-1,200 per person per event (estimate)
- [Personal Training](https://mytribe.in/shadowbox.fit/personal-training) · ₹800-2,000 per session (estimate)

## Experts similar to ShadowBox on mytribe

- [Fitness Boxing & Self-Defense by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/fitness-boxing-self-defense) · ₹2,000-5,000 per person per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy
- [Group Fitness by Dynamic Kickboxing](https://mytribe.in/dynamic_kickboxing/group-fitness) · ₹2,500-5,000 per person per month (estimate) · Sector 39
- [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41
- [Fitness & Body Transformation Programs by Saksham Fit Box](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs) · ₹12-20K per 3-month package (estimate) · Saksham Fit Box- Fitness Club | Fitness Gym | Weightloss | Cardio | Boxing & Fitness point
- [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness
- [Group Fitness Classes by Trinity Fitness](https://mytribe.in/trinityfitnessnoida/group-fitness-classes) · ₹150-500 per session (estimate) · TRINITY FITNESS & SLIMMING CENTER - Best Gym in NOIDA sec 22
- [Group Fitness Classes by Fittcube](https://mytribe.in/fittcubegymnoida76/group-fitness-classes) · ₹2,000-5,000 per month (estimate) · Sector 76
- [CrossFit Group Classes by Raw CrossFit](https://mytribe.in/raw.crossfit/crossfit-group-classes) · ₹2,500-6,000 per month (estimate) · Model Town
- [Group Fitness Classes by Anchor Fitness Club](https://mytribe.in/anchor_fitness_club/group-fitness-classes) · ₹1,200-2,500 per month (estimate) · Anchor Fitness Club
- [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi
- [Group Fitness Classes by Fittlounge](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes) · ₹250-700 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West
- [Group Fitness Classes by Fit X Gym](https://mytribe.in/fitexe.gym.5/group-fitness-classes) · ₹1,200-3,500 per month (unlimited group classes) (estimate) · Fitx Gym

## Book

To book ShadowBox, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20ShadowBox.)