--- title: "Martial Arts and Fitness Training for Kids and Women in Delhi" description: "Learn self-defense, MMA, and functional fitness with raw, desi training methods. Perfect for kids and women. Join our academy in Baprola today." canonical: https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/for-everyone-kids-women-and-future-champs last_updated: 2025-09-23 --- # Martial Arts Training for Kids and Women Tribe Verified · Training champions in Baprola, New Delhi. By [Vishal Duggal](https://mytribe.in/sfl_gym_najafgarh_delhi) · Training at King Panther Martial Arts Academy, Baprola, New Delhi · ₹1,500 per month (estimate) Part of [Self-Defense & Fitness Training](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training). [View full gallery](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/gallery) Strength has no gender and discipline starts young. We teach practical fighting skills and functional fitness to kids, women, and adults who want real, hard-earned results. ## Photos and videos - [Video: I am proud to coach these fearless young girls. This video shows them in a real Wushu competition, applying the skills and discipline they learned at the academy. This is what empowerment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ae548a-0edf-497a-8280-fcb9bc4d4e91) - [Video: Strength knows no gender. This female student is a powerhouse, lifting a heavy tire barbell. My training helps women build functional strength for self-defense and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5c4b2e-fe9a-40a2-b799-deadda667971) - [Video: A female student developing raw power through traditional digging exercises. This is a testament to the fact that our unconventional training methods are effective for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab42269-dad2-4a6b-be4a-25fc200622f8) - [Video: My little stars in action. Two young boys sparring in full protective gear. This teaches them respect, control, and how to apply their techniques in a live situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8f8696-4fc9-4057-bec7-0beecc7c3387) - [Video: The future of our academy. I'm holding pads for one of my youngest students, teaching him the fundamentals of boxing. It's never too early to learn discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badb2c3d-1a9f-4e25-93ae-b383164ad0f3) - [Video: Our youth squad during an outdoor session. We have boys of all ages running, carrying tires, and doing floor exercises together. They learn to be strong and to support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fdebf6f-15dc-45d7-9a65-31bec11f97d1) - [Video: A mixed group of boys and girls training hard together. They are flipping tires and doing wall sits, proving that hard work unites everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71348fba-b46a-4036-98ff-c6c542d02361) - [Video: A young man and woman training side by side, digging to build stamina. At my academy, everyone is an athlete, and we all put in the same work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b842942-8e9b-4569-9d54-f99cf919d9ef) - [Video: I train everyone. Here I am holding pads for a female student, while a young boy watches and learns. This creates a positive and inclusive training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c22c2f-20ef-4ba4-a87f-87fdac2f0015) - [Video: A female student practicing her power strikes on a kick shield. This is a crucial part of self-defense training, and we make sure our female students are confident and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ebe52e-855e-4af8-b5ec-d3e5d97a3cc3) - [Video: This student is performing an assisted handstand pushup, an advanced bodyweight exercise that builds incredible shoulder and arm strength. We cater to all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2622cb-9024-4442-902a-adf980b957f9) - [Video: This little fighter is all focus during his outdoor pad work session. I believe in starting them young to build a strong character and a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f7f884-38ba-4737-a33d-0bfe383f666e) - [Video: Another clip of my young student drilling his punches. Consistency is what turns a beginner into a champion, and he has the right attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e62cd8f-f140-4be6-b832-de362e8db425) - [Video: A proud moment for any young fighter, getting their own gear. This boy is excited to start his journey, and we are here to guide him every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91457bde-2871-4d8b-970c-477d0bda10d5) - [Video: This little champ shows great form and aggression on the heavy bag. He is learning to channel his energy in a positive and powerful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576118b8-1f85-430b-a2d9-7f324539cd36) - [Video: A group of young students working on the heavy bag. They learn from watching each other and pushing themselves to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781a7db4-7dae-41ae-b582-9d8ca8920d12) ## About For Everyone: Kids, Women, and Future Champs We don't train with fancy machines here. Our conditioning happens on the ground using tractor tires, sledgehammers, and shovels to build real, raw power. You will sweat, you will work hard, and you will learn how to actually move and defend yourself. ### Why the 'Desi' Approach Works Real-world fitness isn't found on a treadmill. Whether you are a woman looking for self-defense skills or a parent wanting to instill discipline in your child, the focus is on functional movement. We use heavy 'Phawda' (shovel) drills and tire flips because these movements engage the entire body, building grip strength and core endurance that translate into actual capability. ### For Kids and Women My classes aren't just for pro-fighters. We have young kids learning the fundamentals of striking and discipline, and women building confidence through effective self-defense drills. This isn't a glossy gym; it is a space where we value hard work over expensive equipment. If you are ready to stop looking for shortcuts and start training, you will fit right in. - **No-Nonsense Training:** We keep it raw. Indoor mats for combat, outdoor dirt for conditioning. - **Inclusive Environment:** Everyone from 5-year-olds to adults trains side-by-side. - **Real Skills:** You learn how to fight, not just how to jump around. Come ready to put in the work. Whether you are aiming for a tournament or just want to get strong, we push you to your limits. ## About Vishal Duggal Main Vishal Duggal, aur yahan main sirf muscles nahi, character banata hoon. Mere paas fancy gym nahi hai, bas mehnat hai. Jo yahan aate hain, wo sirf fitness nahi, jeetne ki zidd lekar jaate hain. [See all of Vishal Duggal's services](https://mytribe.in/sfl_gym_najafgarh_delhi) ## More from Self-Defense & Fitness Training by Vishal Duggal - [Featured](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/featured) - [Desi Strength: Real Power, No Machines](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/desi-strength-real-power-no-machines) - [Combat Drills: Learn to Fight](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/combat-drills-learn-to-fight) - [Competition Ready: From Training to Victory](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/competition-ready-from-training-to-victory) - [The Grind: More Than Just a Fight](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/the-grind-more-than-just-a-fight) ## More services by Vishal Duggal - [Combat Sports for Competition](https://mytribe.in/sfl_gym_najafgarh_delhi/combat-sports-for-competition) - [Unconventional Strength & Conditioning](https://mytribe.in/sfl_gym_najafgarh_delhi/unconventional-strength-conditioning) ## Similar work from other experts - [Inclusive Martial Arts Training for Every Skill Level](https://mytribe.in/vajramixedmartialarts/mixed-martial-arts-mma-combat-sports/training-for-everyone) by Vajra MMA · Mixed Martial Arts (MMA) & Combat Sports · Training at Vajra MMA Gym in Sector 72, Noida - [Training for Everyone: Build Your Strength Here](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/training-for-everyone) by Unbeatable Fitness and MMA · Fitness & Strength Training · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Martial Arts and Self-Defense Training for All Ages](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense/training-for-all-ages) by MMA Tigers · Mixed Martial Arts (MMA) & Self-Defense · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [MMA Training and Self-Defense Classes in Delhi](https://mytribe.in/mmafitzone/self-defense-workshops/featured) by Sanshinkan MMA FitZone · Self-Defense Workshops · Workshops at studios in Vikaspuri and Rohini, New Delhi - [Youth Martial Arts & Fitness Training](https://mytribe.in/artofdefense_club/fitness-conditioning/the-next-generation-youth-training) by Art of Defense · Fitness & Conditioning · Training at ArtofDefense Studio in Saket, New Delhi - [Practical Krav Maga Training for Women and Kids](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/krav-maga-for-all-kids-women-s-programs) by Kaustav Sehgal · Combat Fitness Programs · Online and at Academy in Chittaranjan Park, New Delhi ## Book To book Vishal Duggal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I%20saw%20your%20training%20for%20kids%20and%20women.%20I%20want%20to%20ask%20about%20batch%20timings%20and%20fees%20for%20martial%20arts%20classes.) 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