---
title: "Self-Defense & Fitness Training: Build Real Combat Skills with Tribe - mytribe"
description: "Looking for intense Self-Defense & Fitness Training? Learn practical combat skills through MMA, kickboxing, and unconventional fitness. Build confidence and discipline with expert coaches. Find your perfect martial arts class on Tribe and start your journey today!"
canonical: https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training
last_updated: 2025-09-23
---

# Self-Defense & Fitness Training in Delhi Ncr

By [Vishal Duggal](https://mytribe.in/sfl_gym_najafgarh_delhi) · I teach real fighting skills and build your fitness with practical drills, desi strength workouts, and outdoor stamina training for anyone ready to work hard.

## Locations

Training at King Panther Martial Arts Academy, Baprola, New Delhi

### Visit at

- King Panther Martial Arts Academy, Baprola, New Delhi (close to Najafgarh, Dwarka Mor, Uttam Nagar, Janakpuri, Vikas Puri, Kakrola)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### MMA & Functional Fitness Group Classes

6 days/week training combining Muay Thai basics with raw outdoor conditioning using tractor tires and shovels.

Typically ₹1,500-2,200 per month (estimate)

#### Combat Training
* **Striking & Defense:** Instruction on Muay Thai stances, footwork, and basic combos (Jab, Cross, Hook, Kicks) with partner blocking drills.
* **Equipment Work:** Shared access to Invincible heavy bags for power endurance and focus pads held by peers.
* **Grappling:** Introduction to ground game, positioning, and takedowns practiced on safety puzzle mats.

#### Desi Strength & Conditioning
* **Tire & Hammer:** Full-body power development using heavy tractor tire flips and sledgehammer rotational drills.
* **Digging Drills:** Unique "Phawda" (shovel) exercises involving digging earth to build grip strength and lower back endurance.
* **Outdoor Cardio:** Endurance building through road runs and sprints on nearby tracks or fields.

#### Batch Specs
* **Schedule:** 60-90 minute sessions held 5-6 days a week (Morning or Evening).
* **Facility:** Non-AC indoor hall with mats combined with an outdoor dirt training ground.

### Pro-Fighter Competition Coaching

Advanced 1-on-1 preparation for state/national leagues with dedicated pad work and fight strategy planning.

Typically ₹5,000-7,500 per month (estimate)

#### Elite Technical Training
* **1-on-1 Focus:** Dedicated rounds with the Head Coach using mitts and Thai pads to refine precision, speed, and power.
* **Advanced Sparring:** Supervised full-contact sparring sessions with protective gear to simulate real fight conditions.
* **Complex Drills:** Instruction in high-level combinations, clinch work, and smooth striking-to-grappling transitions.

#### Tournament Preparation
* **Fight Camp:** Tailored training intensity cycles to peak physically for specific events like SFL or MFN trials.
* **Strategy & Cornering:** Game planning for specific opponents and in-ring coach support during bouts.
* **Nutrition:** Natural "Desi" diet guidance (focusing on whole foods) for strength building and weight cutting.

#### Logistics
* **Conditioning:** HIIT sessions designed to mimic the specific energy systems required for 3-round fights.
* **Gear Requirement:** Basic academy gear provided; personal mouthguard and groin guard must be purchased separately.

## About Self-Defense & Fitness Training

### My Belief

Log mujhe Coach kehte hain (People call me Coach). Mera belief simple hai (My belief is simple): success only matters when you’ve struggled for it. No shortcuts here. You train hard, you get stronger. Bas yahi hai (That’s all it is).

### What You Get

I teach practical fighting skills and build your fitness the real way. You’ll learn:

- Real combat drills for power and accuracy
- Controlled sparring sessions with full gear, so you actually use what you learn
- Ground fighting techniques from MMA and self-defense
- Heavy bag workouts, shadow boxing, and stamina-focused routines

### Strength That Works

Forget boring gym routines. My training is about raw, functional strength. We do unconventional desi workouts - tire flips, sledgehammer strikes, shovel digging - plus bodyweight stuff and agility drills. Stamina is everything, so expect outdoor sprints and hurdles to push your limits.

### More Than Just Fighting

I’m not just here to make you tough. This is about building confidence and discipline. Many students go on to compete, but it’s not only for athletes. It’s for anyone ready to work hard - boys, girls, men, women, beginners or champs. Main tennu sirf ladna sikha sakun, par ladna tennu khud hai (I can only teach you how to fight, but you have to do the fighting yourself).

Jai Mahakal.

## Highlights

Browse through Vishal Duggal's best work.

### [Featured](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/featured)

- [Video: This is what I mean by real strength. No fancy machines, just pure will and hard work. This young fighter is lifting a makeshift barbell made from tires, proving that strength comes from within. This is the 'no pain, no gain' philosophy in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5c4b2e-fe9a-40a2-b799-deadda667971)
- [Video: I don't just teach you to fight, I teach you to win. Here are two of my young female students in a Wushu championship bout. They are learning to be fearless and to stand on their own, a lesson that goes far beyond the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ae548a-0edf-497a-8280-fcb9bc4d4e91)
- ![For those who want to take it to the next level, this is the goal. This is a shot from a professional MMA fight, showing the intensity of ground and pound technique. My training builds the foundation for this level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790a68ac-7084-4b1c-bda7-48377cf88afd)
- [Video: We use the earth to build our strength. Here, one of my students builds explosive power and endurance the traditional way, by digging. This is a core part of my desi functional fitness routine that builds strength that you can actually use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab42269-dad2-4a6b-be4a-25fc200622f8)
- [Video: It all starts with the basics. I work one-on-one with my students, like this young fighter, on pad drills to build speed, power, and perfect form. Every punch has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d18477-bbb0-4ac9-8292-8f46eff08d05)
- [Video: We take our training anywhere, even the highway. This shows my students doing outdoor agility and stamina drills. Building endurance is key, and we push our limits together as a team, no matter the place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864c5f58-9878-4d8b-b460-7bce11913aaf)
- [Video: People ask me why I do this. It's not for a 9 to 5 job. It's about building a legacy, for myself, my family, and my country. This is more than a sport, it's a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8ce75d-4d95-42ab-a492-f10f85362398)

### [Desi Strength: Real Power, No Machines](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/desi-strength-real-power-no-machines)

- [Video: This is our gym. A student builds real-world core and upper body strength with a shovel. This kind of unconventional training creates a powerful and resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab42269-dad2-4a6b-be4a-25fc200622f8)
- [Video: No pain, no gain. This young woman shows incredible power, deadlifting a heavy, makeshift barbell made from old tires. This is how we build the strength to overcome any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5c4b2e-fe9a-40a2-b799-deadda667971)
- [Video: This is a look at our outdoor strength session. You can see students lifting tire barbells, another digging for power, and even the youngest kids building their foundation by carrying tires. This is training for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ca06dd-719a-477a-aa60-f33c0f5fb5b4)
- [Video: Boys and girls train together, pushing each other. Here, my students are doing tire flips and wall sits. These exercises build total body strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71348fba-b46a-4036-98ff-c6c542d02361)
- [Video: Teamwork in training. A male and female student work together on digging drills. This builds not just strength and stamina but also a sense of community in our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b842942-8e9b-4569-9d54-f99cf919d9ef)
- [Video: Success has no value without struggle. This student is doing squats with a tire barbell, a simple but brutal exercise for building leg power and a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16432385-a5c2-4e55-8a3d-8813b6ad0054)
- [Video: Building a strong foundation with tire squats and flips. This kind of raw, heavy lifting is essential for any fighter looking to develop explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d916f4f-12bc-4507-9dbf-aab8942952ec)
- [Video: A glimpse into our youth training program. Young students start with running for stamina, then move to carrying tires to build strength, and finish with core exercises. We build complete athletes from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fdebf6f-15dc-45d7-9a65-31bec11f97d1)
- [Video: A mix of our outdoor conditioning. We start with dynamic stretching, then move to weighted lunges with tires, and I personally help my youngest students with their core work. Every detail matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13df578-bf1a-4ba8-8e8b-92164907ef45)
- [Video: We turn the open road into our training ground. This collage shows my students working on sprints, agility ladders, and hurdle drills to build speed and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864c5f58-9878-4d8b-b460-7bce11913aaf)
- [Video: This is what a full outdoor session looks like. We combine core workouts on the mats, strength training with tires and agility hurdles, and finish with striking drills. It's a complete workout for a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894d7a83-a5dd-4473-aa5a-aaad94185149)
- [Video: Building speed and stamina is non-negotiable. Here my students are doing sprint drills in our outdoor training area, followed by shadow boxing to keep their technique sharp even when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f94a9e-6655-43d2-90d9-88caae2538ac)
- [Video: Even on a rooftop, the work doesn't stop. A group of students doing synchronized squats, building leg strength and discipline together. We find a way to train, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d5a288-3d91-46e0-bb12-586b660ae235)
- [Video: One on one coaching on the highway. I'm pushing my student through pushups and then holding pads for him. Personal attention ensures proper form and maximum effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60c6bf8-b4f0-4ccb-bfe4-f55f310da893)
- [Video: Outdoor practice for speed and agility. A student works on high knees and sprint starts. This kind of training is crucial for quick footwork in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5f1ba7-c339-432e-8d8c-0d75ab64ed50)

### [Combat Drills: Learn to Fight](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/combat-drills-learn-to-fight)

- [Video: I believe in hands-on coaching. Here, I'm working with a young student on his boxing combinations using focus mitts. This drill improves accuracy, power, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d18477-bbb0-4ac9-8292-8f46eff08d05)
- [Video: Practice makes perfect. A student sharpens his punches and footwork during a pad work session. This is where muscle memory is built for real combat situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24555831-eef2-4c94-bb57-8ed0c38be4b4)
- [Video: The heavy bag is a fighter's best friend. It's perfect for developing power in your punches and practicing combinations without a partner. This student is working on his hooks and crosses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30ff51e-7339-4cc9-9eef-74c35274448f)
- [Video: The journey begins. A young student unboxes his first pair of boxing gloves and immediately starts working on the heavy bag. This is where the passion for martial arts starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91457bde-2871-4d8b-970c-477d0bda10d5)
- [Video: Even the youngest fighters learn proper technique. I'm holding pads for a small but determined student, teaching him how to throw a punch correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badb2c3d-1a9f-4e25-93ae-b383164ad0f3)
- [Video: Outdoor pad work with my students. A female student practices her punches while a younger boy waits for his turn. We train as a group, and everyone gets a chance to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c22c2f-20ef-4ba4-a87f-87fdac2f0015)
- [Video: You can't give up. A young fighter in a camouflage shirt practices his punches on the focus mitts during an outdoor session. His determination is clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f7f884-38ba-4737-a33d-0bfe383f666e)
- [Video: Building a strong offense, one punch at a time. This young student is working on his striking combinations with me in an outdoor setting. Repetition is the key to mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e62cd8f-f140-4be6-b832-de362e8db425)
- [Video: A female student practices her striking on a kick shield held by a partner. This drill is great for developing power in both punches and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ebe52e-855e-4af8-b5ec-d3e5d97a3cc3)
- [Video: This little champ is learning how to put his whole body into a punch using the heavy bag. Power comes from the ground up, and we teach that from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576118b8-1f85-430b-a2d9-7f324539cd36)
- [Video: My students practicing their striking on the heavy bag. This kind of training builds endurance and power, teaching them to keep fighting even when they are tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781a7db4-7dae-41ae-b582-9d8ca8920d12)
- [Video: Shadow boxing is a mental and physical exercise. It's about visualizing your opponent and perfecting your movement, footwork, and technique without any distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0e8bbe-b01d-4076-87e5-660647d5ddce)
- [Video: Taking the training to the streets. A student practices his shadow boxing on an empty highway, showing that you can train your craft anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b962ffee-50e4-42ad-a403-81ee55408892)
- [Video: Finding a reason to smile through hard work. A student shadow boxes on the highway as the sun sets, a moment of peace and focus in the middle of a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46234717-4088-438f-a61f-5b2bd3d7034a)
- [Video: A student practices his kicking technique on the open road. Kicks require balance, flexibility, and power, and we drill them relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade6a4dd-bcbc-48fd-b0c7-4fbbaa078df7)

### [For Everyone: Kids, Women, and Future Champs](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/for-everyone-kids-women-and-future-champs)

- [Video: I am proud to coach these fearless young girls. This video shows them in a real Wushu competition, applying the skills and discipline they learned at the academy. This is what empowerment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ae548a-0edf-497a-8280-fcb9bc4d4e91)
- [Video: Strength knows no gender. This female student is a powerhouse, lifting a heavy tire barbell. My training helps women build functional strength for self-defense and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5c4b2e-fe9a-40a2-b799-deadda667971)
- [Video: A female student developing raw power through traditional digging exercises. This is a testament to the fact that our unconventional training methods are effective for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab42269-dad2-4a6b-be4a-25fc200622f8)
- [Video: My little stars in action. Two young boys sparring in full protective gear. This teaches them respect, control, and how to apply their techniques in a live situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8f8696-4fc9-4057-bec7-0beecc7c3387)
- [Video: The future of our academy. I'm holding pads for one of my youngest students, teaching him the fundamentals of boxing. It's never too early to learn discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badb2c3d-1a9f-4e25-93ae-b383164ad0f3)
- [Video: Our youth squad during an outdoor session. We have boys of all ages running, carrying tires, and doing floor exercises together. They learn to be strong and to support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fdebf6f-15dc-45d7-9a65-31bec11f97d1)
- [Video: A mixed group of boys and girls training hard together. They are flipping tires and doing wall sits, proving that hard work unites everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71348fba-b46a-4036-98ff-c6c542d02361)
- [Video: A young man and woman training side by side, digging to build stamina. At my academy, everyone is an athlete, and we all put in the same work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b842942-8e9b-4569-9d54-f99cf919d9ef)
- [Video: I train everyone. Here I am holding pads for a female student, while a young boy watches and learns. This creates a positive and inclusive training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c22c2f-20ef-4ba4-a87f-87fdac2f0015)
- [Video: A female student practicing her power strikes on a kick shield. This is a crucial part of self-defense training, and we make sure our female students are confident and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ebe52e-855e-4af8-b5ec-d3e5d97a3cc3)
- [Video: This student is performing an assisted handstand pushup, an advanced bodyweight exercise that builds incredible shoulder and arm strength. We cater to all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2622cb-9024-4442-902a-adf980b957f9)
- [Video: This little fighter is all focus during his outdoor pad work session. I believe in starting them young to build a strong character and a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f7f884-38ba-4737-a33d-0bfe383f666e)
- [Video: Another clip of my young student drilling his punches. Consistency is what turns a beginner into a champion, and he has the right attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e62cd8f-f140-4be6-b832-de362e8db425)
- [Video: A proud moment for any young fighter, getting their own gear. This boy is excited to start his journey, and we are here to guide him every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91457bde-2871-4d8b-970c-477d0bda10d5)
- [Video: This little champ shows great form and aggression on the heavy bag. He is learning to channel his energy in a positive and powerful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576118b8-1f85-430b-a2d9-7f324539cd36)
- [Video: A group of young students working on the heavy bag. They learn from watching each other and pushing themselves to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781a7db4-7dae-41ae-b582-9d8ca8920d12)

### [Competition Ready: From Training to Victory](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/competition-ready-from-training-to-victory)

- ![This is the peak of combat sports. An MMA fighter dominating his opponent on the ground. My training in ground fighting and grappling prepares you for these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790a68ac-7084-4b1c-bda7-48377cf88afd)
- ![The moment of victory. A fighter I coached has his hand raised by the referee after a hard-fought win. This is what all the sacrifice and training is for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d9cdd-9eab-4777-95ed-d4178641044d)
- [Video: A clip from a Wushu Sanda match where my student takes down his opponent and secures the win. We train not just to fight, but to dominate the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be36c79-ee84-4ece-8ba7-04d118a4626d)
- [Video: A proud coach moment. My student Kavya wins the gold medal at the Delhi Olympics Games Wushu Championship. Her hard work paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ae548a-0edf-497a-8280-fcb9bc4d4e91)
- [Video: From the fight to the award. After a tough match, my student is recognized for his performance. We celebrate every victory as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5fb068-d474-42c5-ae71-343fce5fd1ae)
- [Video: This is a glimpse of an outdoor MMA grappling match. Students get to test their ground fighting skills in front of their peers and family, preparing them for official competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d99d7d1-674c-4181-bd98-14b0ecfe2866)
- [Video: Controlled sparring is essential for young fighters. Here, two of my students are practicing their skills in a safe environment with full protective gear, learning timing and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8f8696-4fc9-4057-bec7-0beecc7c3387)

### [The Grind: More Than Just a Fight](https://mytribe.in/sfl_gym_najafgarh_delhi/self-defense-fitness-training/the-grind-more-than-just-a-fight)

- [Video: My philosophy is simple. A 9 to 5 job is not a legacy. I chose the path of struggle in sports to make a name for my country. This is the mindset I pass on to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8ce75d-4d95-42ab-a492-f10f85362398)
- [Video: I practice what I preach. Here I am during my own strength training session. A coach must lead by example, and I stay in peak condition to push my students harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80717b4d-ecd0-4aa5-8b8c-f8f2b8c8482d)
- [Video: What we do is not easy. It takes time and dedication. Here, my students are grinding through floor exercises and pushups, building the mental and physical endurance to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af443ac3-b5b4-46a3-910c-b9e6bf707a5b)
- [Video: The work never stops. We find time and space to train, even on a rooftop. This shows the dedication of my students, who are always ready to put in the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d5a288-3d91-46e0-bb12-586b660ae235)
- [Video: A student showing incredible bodyweight strength. This level of control and power doesn't come overnight. It comes from consistent effort and pushing your limits every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2622cb-9024-4442-902a-adf980b957f9)
- [Video: Shadow boxing is a form of meditation. It's just you and your technique. This is where you perfect your craft and build the discipline to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0e8bbe-b01d-4076-87e5-660647d5ddce)
- [Video: Focus on yourself. This student is practicing his shadow boxing on a highway, away from all distractions. The journey to greatness is a lonely one, but it's worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b962ffee-50e4-42ad-a403-81ee55408892)
- [Video: We train anywhere, anytime. I'm coaching a student through drills on the highway. This shows our commitment to the grind, no matter the circumstances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60c6bf8-b4f0-4ccb-bfe4-f55f310da893)
- [Video: The road to success is paved with hard work. A student doing outdoor agility and sprint drills, building the stamina needed to outlast any opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5f1ba7-c339-432e-8d8c-0d75ab64ed50)
- [Video: Even at the end of the day, the training continues. A student shadow boxes against the sunset. This is the dedication that separates the good from the great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46234717-4088-438f-a61f-5b2bd3d7034a)
- [Video: Respect your life and what you have. This student is practicing his kicks on the open road, a display of skill and discipline honed through countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade6a4dd-bcbc-48fd-b0c7-4fbbaa078df7)

## Meet your expert

[Vishal Duggal](https://mytribe.in/sfl_gym_najafgarh_delhi)

### My story

Main Vishal Duggal, SFL Gym aur King Panther Martial Art Academy ka coach. 10-5 ki naukri karna mere bas ki baat nahi thi. Mujhe apni zindagi mein kuch alag karna tha, kuch aisa jo family aur desh ke liye proud feel ho. Jab mere 'little stars' ring mein jeette hain, asli khushi tab milti hai. Hum medals ke liye nahi, character ke liye ladte hain. Sapna hai ek din hamare yahan se bhi koi UFC tak pahunche. Bas mehnat, mehnat, aur mehnat.

### My work

- **MMA, Wushu, Kickboxing, Thaiboxing, Self-Defense, Yoga**: Hum sabko train karte hain - kids, adults, boys, girls. Desi MMA training, weight loss, strength building sab milta hai.
- **Desi Style Training**: Yahan fancy gym nahi, asli mitti, tire uthana, highway running fitness. Raw kickboxing coaching hai, real hai, kaam karta hai.
- **Serious Trainees Only**: Jeetne ki zidd chahiye. Time-pass waale please mat aana. State champion banna ho ya self-defense seekhna ho, full push milega.
- **Champions Banate Hain**: Delhi State, SFL, Khelo India - humare students ne medals jeete hain. Hum champions banate hain.

## More services from Vishal Duggal

- [Combat Sports for Competition](https://mytribe.in/sfl_gym_najafgarh_delhi/combat-sports-for-competition) · ₹3,500-8,000 per month (estimate)
- [Unconventional Strength & Conditioning](https://mytribe.in/sfl_gym_najafgarh_delhi/unconventional-strength-conditioning) · ₹1,800-6,000 per person per month (estimate)

## Experts similar to Vishal Duggal on mytribe

- [Self-Defense Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/self-defense-training) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy
- [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi.
- [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989
- [Martial Arts & Self-Defense by MMA Masterkickers](https://mytribe.in/mmamasterkickers/martial-arts-self-defense) · ₹1,500-5,000 per person per month (estimate) · MMA Masterkickers
- [Martial Arts Fitness by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness) · ₹1,200-3,500 per person per month (estimate) · Bindapur
- [Self-Defense Training by Maafai](https://mytribe.in/maafai.in/self-defense-training) · ₹1,500-4,000 per person per month (estimate) · Martial Arts & Fitness Academy India
- [Self-Defense Training by Kapil Gupta](https://mytribe.in/warriorstrength_/self-defense-training) · ₹350-1,200 per session (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida
- [Self-Defense Training by Sikandar Phore](https://mytribe.in/coach_sikandar_phore/self-defense-training) · ₹1,200-3,500 per month per student (estimate) · Shri Guru Ram Rai Public School
- [Martial Arts & Combat Sports Training by Sanshinkan MMA FitZone](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training) · ₹1,800-4,500 per month per student (estimate) · Sanshinkan MMA FITZONE
- [Martial Arts & Self-Defense Training by Shaolin Kung-Fu Academy](https://mytribe.in/kungfumaster_aaftab/martial-arts-self-defense-training) · ₹1,500-4,000 per month per student (estimate) · Tai Chi - Qi Gong Master Wing Chun Kung-Fu & Martial Arts School
- [Practical Self-Defense Training by Shane Thaitan Kung-Fu Academy](https://mytribe.in/shanethaitankungfuacademydelhi/practical-self-defense-training) · ₹1,200-3,500 per month per student (estimate) · Wazirabad
- [Taekwondo for Fitness & Self-Defence by Oscar Taekwondo Academy](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence) · ₹1,200-2,500 per month per student (estimate) · OSCAR TAEKWONDO ACADEMY

## Book

To book Vishal Duggal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20%26%20Fitness%20Training%20by%20Vishal%20Duggal.)