--- title: "High Performance Badminton Training at a Pro Badminton Academy - mytribe" description: "Ready to compete? Our High Performance Badminton Training, led by national champions, uses competitive drills to build champions. Sharpen your footwork, power, and strategy at our Khelo India accredited academy. Book your session on Tribe today!" canonical: https://mytribe.in/selenitesports/high-performance-badminton-training last_updated: 2025-09-13 --- # High Performance Badminton Training in Bengaluru By [Selenite Sports](https://mytribe.in/selenitesports) · We train serious badminton players with advanced drills, strength work, and tournament-focused coaching for those aiming to compete at state and national levels. Typically ₹3.5-20K per month (estimate) ## Locations Train at Academies in Judicial Layout & Channasandra ### Visit at - Academy at Judicial Layout, Bengaluru (close to Kanakapura Road, Thalaghattapura Metro Station, Vajarahalli, Banashankari 6th Stage, Kumaraswamy Layout) - Academy at Channasandra, Bengaluru (accessible from RR Nagar, Kengeri Satellite Town, Global Village Tech Park, Uttarahalli, BEML Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Adult Fitness & Skills (Evening Batch) Weekday evening sessions for professionals combining high-intensity cardio, stroke correction, and guided sparring. Typically ₹3,500-5,000 per month (estimate) #### Batch Details * **Timing:** Mon to Fri, 07:30 PM to 09:00 PM * **Target:** Working professionals and enthusiasts #### Training Focus * **Correction:** Fixes for grip and swing mechanics to prevent injury * **Fitness:** Cardio drills, shadow footwork, and core strengthening * **Gameplay:** Guided sparring and tactical doubles play #### Facilities * **Courts:** Synthetic court access during batch hours * **Shuttles:** Drill shuttles provided (Match shuttles shared by players) ### Junior Foundation Program (5 Days/Week) Daily 90-minute entry-level sessions focusing on grip mastery, footwork fundamentals, and coordination drills for beginners. Typically ₹3,500-4,500 per month (estimate) #### Session Details * **Frequency:** Mon to Fri (5 sessions/week) * **Duration:** 90 Minutes per session * **Slots:** 03:15 PM or 04:45 PM start times * **Batch Ratio:** Group format (Approx. 1:12 to 1:15) #### Core Drills * **Basics:** Correct racket grip (Forehand/Backhand), service techniques, and clears * **Footwork:** Shadow practice and movement on synthetic mats * **Reflexes:** High-repetition wall-ball exercises for hand-eye coordination #### Facility Specs * **Courts:** Shared access to BWF-standard synthetic courts * **Equipment:** Nylon or durable feather shuttles provided for drills * **Guidance:** Instruction by junior/assistant coaches ### Intermediate Competitive Training (6 Days/Week) Intensive 2-3 hour daily sessions with multi-shuttle feeding, elevated box drills, and gym access for state-level aspirants. Typically ₹6,000-8,500 per month (estimate) #### Schedule & Intensity * **Frequency:** Mon to Sat (6 days/week) * **Duration:** 2 to 3 hours per session * **Timing:** Morning (05:00 AM start) or Evening (04:00 PM start) slots #### Technical Drills * **Feeding:** Multi-shuttle drills from elevated boxes to simulate steep smashes * **Pressure:** 3-vs-1 defensive drills and stroke precision (drops/kills) * **Tactics:** Singles/Doubles positioning and Saturday match simulations #### Conditioning & Extras * **Fitness:** On-site gym access for strength training and agility ladder drills * **Shuttles:** Feather shuttles included for training routines * **Oversight:** Periodic reviews by Head Coach or Senior Coaches ### Elite Pro High Performance (Full Day) Full-time 8-hour daily roster for national circuit players featuring direct mentorship from Ex-International coaches and full sports science support. Typically ₹14-20K per month (estimate) #### Pro Schedule * **Roster:** Mon-Fri (Training) + Sat (Match/Recovery) * **Timing:** 06:00 AM to 02:00 PM (8 Hours daily) * **Target:** Open schooling students aiming for National Ranking #### Mentorship & Sparring * **Lead Coaches:** Oversight by Sir U Vinod Kumar (10x National Champ) and Siddharth Manoj Thakur * **Analysis:** Video technique correction and performance mapping * **Sparring:** Sessions with senior players to simulate national-level speed #### Sports Science * **Recovery:** On-site physio access (injury management/ice baths) * **Conditioning:** Daily gym slots for hypertrophy and explosive power * **Nutrition:** Customized diet charts and hydration strategies #### Premium Inclusions * **Shuttles:** High-grade feather shuttles for all routines * **Access:** Priority usage of courts and gym ## About High Performance Badminton Training ### Real Training, Real Sweat High performance isn’t for everyone. At Selenite Sports, I’m all about pushing serious athletes – not just talent, but real grit. You’ll find no shortcuts here. If you’re the type who wants to compete, not just play, this is where you belong. ### Who Fits In - Competitive juniors (U-13 to U-19) looking to climb up the ranks - Advanced seniors hungry for sharper skills - Aspiring pros with eyes on state and national tournaments This isn’t a chill summer camp. I set you up for the tough grind of tournament life. ### How I Build Champions Every session is a mix of sweat and strategy. My approach goes beyond just hitting shuttles. I use science-based badminton coaching to level up your game. - Advanced footwork drills for badminton with cones and hurdles for explosive movement - Multi-shuttle feeding and overhead work that builds real smashing power - Placement, rally control, and out-thinking your opponent, not just hitting hard - Reflex and defense drills so you can handle high-pressure matches In the gym, it’s all about explosive power badminton training. Strength and resistance tools build your engine for the court. ### The Mindset Mistakes happen, but here, every drop of sweat is a lesson. I want discipline and a game-ready mentality to stick with you. Training under Sir U Vinod Kumar, a Khelo India Accredited coach, means you get the best. If you’re ready for the grind, I’m ready for you. ## Highlights Browse through Selenite Sports's best work. ### [Featured](https://mytribe.in/selenitesports/high-performance-badminton-training/featured) - ![This is what we grind for. I am incredibly proud to announce that my student, Sai Pushkar, has been selected for the official Team India U-15 squad. He will represent the nation at the Badminton Asia Junior Championships in Chengdu, China.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcff2fc7-056b-40bf-85c6-f5a0034e0de0) - [Video: Elite defense is built through repetition. Here, I use a multi-shuttle feeding drill to sharpen a player's reflexes, improve their defensive stance, and build the endurance to return powerful smashes under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00045942-c93f-4545-b879-072d3c02bc23) - ![Victory is a team effort. Celebrating a massive haul of 3 Gold and 1 Silver medals at the Yonex Sunrise All India Sub-Junior Ranking Tournament in Bangalore. This is a testament to the hard work of my players and the dedication of my coaching staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91099b47-936a-4be0-ab14-9fd3a9c0418f) - [Video: Agility ladder drills are fundamental to our training. They are not just about moving fast; they improve footwork precision, boost reaction time, and build the mind-body coordination essential for covering the court effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc7d37e-1e94-4e10-bd24-5968641797a4) - ![Gold on the international stage. A huge congratulations to my players Vriddhi Ponnamma & Aditi Deepak Raj for winning the U-19 Girls Doubles at the YONEX-SUNRISE KOTAK India Junior International Series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a290aa-9a23-404c-a092-6a9dd2870bf3) - [Video: This is what tournament pressure looks like. Watch my player Sai Pushkar execute a brilliant, high-pressure shot during the semi-finals of the National Badminton Championships in Chennai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3131930-cc9f-419a-b037-f775ad351b88) - [Video: Explosive power for badminton doesn't just come from on-court drills. Our strength and conditioning program includes targeted weight training to build the core and upper body strength required for powerful jump smashes and quick recoveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf063857-07fe-477c-822c-d69f846c1995) - ![This is the squad. A team of dedicated, serious athletes who show up every single day to push their limits. We are a Khelo India accredited academy focused on one thing: training champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c02e45-d099-4286-a20d-44dfb36ce8c0) ### [Our Champions' Podium Finishes](https://mytribe.in/selenitesports/high-performance-badminton-training/our-champions-podium-finishes) - ![Congratulations to Arya Majhi for clinching the Gold Medal in Men's Singles at the YONEX-SUNRISE OSBA All Odisha Senior Ranking Badminton Tournament. A well-deserved victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17aa8634-b526-420c-a783-3fbe970e2561) - ![State Champions! Avni & Aradhya Reddy took home the Gold in U-17 Girls Doubles at the 11th Telangana State Sub Junior Championships. Their teamwork on the court was unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11137f73-9ad4-4a79-a819-cbcf0b480fca) - ![A fantastic performance from Akash, securing the Silver medal in Men's Singles at the U-19 Yonex Sunrise Jharkhand State Championship. This is a milestone on the road to gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184fc08f-4a67-4e81-a31c-a9ae641b8802) - ![A massive tournament win for the team at the Karnataka State Sub-Junior Ranking Tournament in Mysore. We secured 3 Gold, 2 Silver, and 3 Bronze medals through sheer determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9583716e-e5db-47f8-b03c-74bc5d3d9b51) - ![Adrien Edward stands proud with his Gold medal in the U-15 Boys Singles category at the Mysore state ranking tournament. His dedication to the game is exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81761ab9-0e43-49a4-a043-0d8e683f8e03) - ![More gold from Mysore. Shriya Joshi (U-15 Girls Doubles) and the pair of Dhruv Bindahalli Arvind & Vihaan C (U-15 Boys Doubles) dominated their categories to win their titles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87720dc-b260-4c51-a942-7292bb24147f) - ![More gold from Mysore. Shriya Joshi (U-15 Girls Doubles) and the pair of Dhruv Bindahalli Arvind & Vihaan C (U-15 Boys Doubles) dominated their categories to win their titles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e44b3ac-6098-474f-af39-56f5ed42266d) - ![Strong silver medal finishes from Vihaan C (U-15 Boys Singles) and Adrien Edward (U-15 Mixed Doubles) at the Karnataka State Sub-Junior tournament in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6319c5-da9d-42a0-baf8-4885dbafe228) - ![Strong silver medal finishes from Vihaan C (U-15 Boys Singles) and Adrien Edward (U-15 Mixed Doubles) at the Karnataka State Sub-Junior tournament in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e503747d-8b85-4fb5-ad9f-ed0a054123db) - ![We did it. A fantastic team performance at the All India Sub Junior Ranking Tournament in Goa, bringing home 3 Gold medals and 1 Bronze. This is the result of consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b3d553-cc9e-43eb-a92b-b4dad71fafda) - ![Triple gold at the Goa All India tournament. Aditi & Vriddhi (U-17 Girls Doubles), Pavan & Punith (U-17 Boys Doubles), and Punith & Aditi (U-17 Mixed Doubles) all topped the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc0ac0f-247d-4c86-9662-116039e1bd90) - ![Triple gold at the Goa All India tournament. Aditi & Vriddhi (U-17 Girls Doubles), Pavan & Punith (U-17 Boys Doubles), and Punith & Aditi (U-17 Mixed Doubles) all topped the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87e7472-27d8-4630-a72e-0a798bad1e60) - ![Triple gold at the Goa All India tournament. Aditi & Vriddhi (U-17 Girls Doubles), Pavan & Punith (U-17 Boys Doubles), and Punith & Aditi (U-17 Mixed Doubles) all topped the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ddcecaf-b120-4c7e-8886-2f1f96164a16) - ![Sai Pushkar in action on his way to securing a Bronze medal in the U-15 Boys Singles at the All India Sub Junior tournament in Goa. Every point was hard-fought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847bbe42-b973-45bd-857f-204ce35fc5f5) - ![This is what we grind for. I am incredibly proud to announce that my student, Sai Pushkar, has been selected for the official Team India U-15 squad. He will represent the nation at the Badminton Asia Junior Championships in Chengdu, China.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcff2fc7-056b-40bf-85c6-f5a0034e0de0) - [Video: The journey to Team India. Watch the intense rallies and selection trial moments that earned Sai Pushkar his spot on the official Indian team for the Badminton Asia Junior Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56485d5-3c43-47c1-bc25-a0829be2ea2b) - [Video: The journey to Team India. Watch the intense rallies and selection trial moments that earned Sai Pushkar his spot on the official Indian team for the Badminton Asia Junior Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e09dad-b37f-4779-bc2c-761157ba4585) - ![Another podium for Sai Pushkar, this time a Silver medal in the Under 15 Boys Singles at the 36th Sub Junior National Badminton Championships in Chennai. An outstanding tournament performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed38395-a529-43a4-9400-d97dd246a41a) - ![Gold! Aadiraj Shetty became the champion in the Boys Singles Under 12 category at the 80th MSSA Inter-School Badminton Championship in Maharashtra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541e6e42-c543-4106-b7f0-b9d78862d252) - ![Double state champion! Anuf Ahmed secured Gold in both the U-13 Singles and Doubles categories at the Tamil Nadu State Sub Junior Badminton Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702c7725-cd8f-4cb5-8f5e-7ba440493581) - ![Wazir Singh on top of the podium, winning Gold in the U-15 Boys Singles at the Punjab State Sub Junior Badminton Championship. A proud moment for the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b8b88d-dbcb-45f8-a026-97e5a412df15) - ![Sai Pushkar receiving his Silver medal for the Boys Singles Under 15 category at the All India Sub Junior Ranking Tournament in Jaipur, Rajasthan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427dc088-0e6c-4026-97ac-4bf07fe091d3) - ![Proud of our quarter-finalists at the Jaipur All India tournament. Wazir Singh, Shriya Joshi, and the duo of Pavan & Punith showed incredible fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcb8d83-a00d-44e1-bb8b-4e89e0f61476) - ![Sai Pushkar takes Gold in the U-15 Boys Singles at the Karnataka State Ranking Tournament in Davanagere. His strategic play was flawless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6c0001-9b79-4a2f-a9a1-1966d001eb12) - ![Vamshi Anil & Yadunandan K secured a hard-earned Silver medal in the U-17 Boys Doubles at the Davanagere state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d5e72-1c2e-4e49-9d68-b679149f5713) - ![A group of our young champions celebrating their victories at the PSM Open Junior Badminton Tournament. The future of badminton is bright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3487d0-7389-4e26-9bea-27936cba5212) - ![Winners at the PSM Open Junior Tournament. Gold for Kaushik & Sushan (U-11 BD), Aadhya & Adyasha (U-13 GD), and Yadhunndan & Vamshi (U-17 BD).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8fc34e-bdb8-4d55-b352-00833398d0e0) - ![Winners at the PSM Open Junior Tournament. Gold for Kaushik & Sushan (U-11 BD), Aadhya & Adyasha (U-13 GD), and Yadhunndan & Vamshi (U-17 BD).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebeb4f64-8a84-437a-a913-443c1d7e30b5) - ![Strong runner-up finishes for Nerissa & Samyama (U-11 GD) and Chethas & Arjun (U-13 BD) at the PSM Open tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7239f75-1737-4c88-855f-a2a28b339414) - ![Strong runner-up finishes for Nerissa & Samyama (U-11 GD) and Chethas & Arjun (U-13 BD) at the PSM Open tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37372e02-ffae-40fb-afc9-34fc48bc9547) - ![Ishaan Vishal Pathak demonstrated great potential, reaching the semi-finals in both the U-15 Boys Singles and U-13 Boys Doubles at the PSM tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72cd0f1-1bda-4a1a-8a57-0573355c448f) - ![Ishaan Vishal Pathak demonstrated great potential, reaching the semi-finals in both the U-15 Boys Singles and U-13 Boys Doubles at the PSM tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c34900e-40e7-42ae-8cf5-b0aa2be5e4f4) - ![Vrishti Kaveramma and Aadhya U Shetty with their Bronze Medal in U-13 Girls Doubles at the Yonex-Sunrise All India Sub Junior Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84538fdb-fc03-46e7-9d13-864b49a94a8e) - ![Gold for Pavan S & Punith S in the U-19 Boys Doubles at the Karnataka State Junior & Senior Ranking Badminton Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22da2b55-8cb0-4a99-9eae-2a38a870a232) - ![The results from the Mandya Medal Rush. Our players brought home 3 Gold, 2 Silver, and 3 Bronze medals, a testament to their skill and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a35162c-f455-49f0-abba-625016057599) - ![Aditi Deepak Raj & Vriddhi Ponnamma with their U-19 Girls' Doubles Bronze from the Yonex-Sunrise All India Junior Ranking in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b269062-436d-4d0a-bca8-326d0ec84584) - ![Bronze at the Nationals. Aditi & Vriddhi clinched the bronze in U-19 Girls Doubles at the All India Junior Ranking Tournament in Panchkula, Haryana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282e8044-b3e6-42b2-bcbf-832c510febba) - ![Vrishti Kaveramma shines with a Silver medal in the Under 13 Girls Singles at the Karnataka State Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0100aa-1b0f-46a3-b228-2a9c79c9d2b0) - ![Pavan S & Punith S celebrating their Gold medal win in the BD-U19 category at the Karnataka State Ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc654a2b-3b35-450a-ba5a-d42a90c47169) - ![Aarya Gowda with his Bronze medal for Men's Doubles at the Yonex-Sunrise Karnataka State Ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd247567-d4a2-48ef-9273-8362b82d92b8) - ![Eswar Sai Katam with a huge Silver medal win at the 68th National School Games in Delhi. A milestone on his road to greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b08770-6c1f-4280-add5-3ee6fc9fa429) - ![Anuf Ahmed secured a Bronze medal in the Boys Doubles Under 13 category at the Sub Junior National Championships in Jammu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8eabe27-0fbb-4001-b523-7837daec7701) - ![Congratulations to Sneha S for her Bronze medal finish in the Women's Singles at the Karnataka State U-19 & Senior Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350245ce-69c8-4a20-8b51-04ffc3e53e9f) - ![Nerissa Manoj & Samyama Sabareesh with their coach after winning Bronze in Girls Doubles Under-11 at the Karnataka State Championships in Chikkamagaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f522b402-781c-4975-8bcd-582ac3101bbd) - ![Chetas Mundargi & his partner celebrating their Bronze medal in the Boys Doubles Under-13 category at the Chikkamagaluru state championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b227f117-e75d-47d0-91f4-82ddef1fa29a) - ![Sai Pushkar adds another medal to his collection with a Bronze in Boys Singles Under-15 at the All India Sub Junior Ranking Tournament in Vijayawada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d085fc8f-d79c-46ae-9905-a37d8826090d) - ![Aadiraj Shetty with his Silver Medal in Boys Doubles U-11 at the Maharashtra State Mini Ranking & Selection Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb071187-1e9a-40a7-9996-109750de74ec) - ![A double podium finish for Aadiraj Shetty at the Maharashtra State Mini Championships, winning Gold in U-11 Boys Doubles and Bronze in U-11 Boys Singles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a71d6e5-2dc1-4c13-afc7-c0487e770081) - ![Wazir Singh with his Silver medal in the U-15 Boys Singles at the Indian Oil Punjab State Sub Junior Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa45187-3817-4668-86a6-9eb610a0ad87) - ![Vishal D Anand & his partner celebrate their Silver medal in the U-13 Boys Doubles at the Yonex Sunrise Karnataka State Sub Junior tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a12037-11b6-4a01-ad6a-36b9e5a248e7) - ![Eswar Sai Katam and his partner took 2nd place in the U-15 Boys Doubles at the state ranking tournament in Shivamogga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d9e9b9-0760-491d-83c5-ab10d244f483) - ![Pavan S and Punith S secured the Silver medal in the U-17 Boys Doubles category at the Shivamogga state tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1b5216-0aba-4b95-99e9-3c6a5f9497ab) - ![Vaishnavi Narayanan earned a 3rd place finish in the U-15 Girls Doubles at the Yonex-Sunrise Karnataka State Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca2f273-b976-48da-aa00-e0c33b6b3bbb) - [Video: A proud moment for our young champion Ishaan, winning the Under 11 boys category at the All India Kids Badminton Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7bd9cf-d86e-49f9-a327-470cb2db15e4) - ![A showcase of our winners from the All India Sub-Junior tournament in Bangalore, featuring our gold and silver medalists in various doubles categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267fda8d-782e-45da-9170-4658bbad7838) - ![A showcase of our winners from the All India Sub-Junior tournament in Bangalore, featuring our gold and silver medalists in various doubles categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c611c0-35b0-40e9-8dfe-872a13736dad) - ![A showcase of our winners from the All India Sub-Junior tournament in Bangalore, featuring our gold and silver medalists in various doubles categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1485832-27cd-4ab1-b261-e09f5c8e0fe5) - ![A showcase of our winners from the All India Sub-Junior tournament in Bangalore, featuring our gold and silver medalists in various doubles categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18cb420-ca9e-4c00-8f95-22e87fa86a53) - ![Individual highlights from our successful Mandya tournament, celebrating our gold and silver medal winners in singles and doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec51e13a-f04c-4f6f-b2ab-f5550898b0fc) - ![Individual highlights from our successful Mandya tournament, celebrating our gold and silver medal winners in singles and doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0e002b-b428-44c1-adff-09e197276fb4) - ![Individual highlights from our successful Mandya tournament, celebrating our gold and silver medal winners in singles and doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1a5c73-25a8-4711-b934-4520264ed566) - ![Individual highlights from our successful Mandya tournament, celebrating our gold and silver medal winners in singles and doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2feee09-fb7b-4b95-865a-f33e3508b779) - ![Individual highlights from our successful Mandya tournament, celebrating our gold and silver medal winners in singles and doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9067a708-5251-4f22-8886-39ae53e42db8) - ![A proud moment as our players Sai Pushkar, Vriddhi Ponnamma, and Aditi Deepak Raj are felicitated by the Karnataka Badminton Association for their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f64e11-1b25-4eac-bc15-88b301aab918) - ![A proud moment as our players Sai Pushkar, Vriddhi Ponnamma, and Aditi Deepak Raj are felicitated by the Karnataka Badminton Association for their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af6d1fd-d544-41c1-8f8e-06748bdbe82f) - ![A proud moment as our players Sai Pushkar, Vriddhi Ponnamma, and Aditi Deepak Raj are felicitated by the Karnataka Badminton Association for their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde26127-bbca-4698-bc85-ab5e90fe4a68) - ![Anuf Ahmed celebrating his double gold medal victories in both singles and doubles at the Tamil Nadu State Sub Junior Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06242bdf-f8ac-4b7e-99dc-bb50b54b17d9) - ![Anuf Ahmed celebrating his double gold medal victories in both singles and doubles at the Tamil Nadu State Sub Junior Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d0bbc0-607f-4553-9b50-58ac5b539331) - ![Celebrating our silver medalists at the Karnataka State Sub Junior Championships, including Pavan S, Punith S, and Harshavardhan S.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1cbb712-8194-476f-93b6-5affaf8b983e) - ![Celebrating our silver medalists at the Karnataka State Sub Junior Championships, including Pavan S, Punith S, and Harshavardhan S.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b4e3c9-8a7f-493b-be76-3a607dc0b7b6) - ![Celebrating our silver medalists at the Karnataka State Sub Junior Championships, including Pavan S, Punith S, and Harshavardhan S.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e573bee5-51ed-47b7-921c-9eb95465dd5f) - ![Our medal winners from the Karnataka State Ranking Tournament at CAPSA, including gold for Pavan & Punith and bronze for Adrian, Vamshi, Yadunandan, and Harshavardhan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0bd98b5-4115-481d-8212-b42545970826) - ![Our medal winners from the Karnataka State Ranking Tournament at CAPSA, including gold for Pavan & Punith and bronze for Adrian, Vamshi, Yadunandan, and Harshavardhan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c090b9d-492a-4802-a038-d99fa30003eb) - ![Our medal winners from the Karnataka State Ranking Tournament at CAPSA, including gold for Pavan & Punith and bronze for Adrian, Vamshi, Yadunandan, and Harshavardhan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfaad30-1a14-44f0-a530-24a9940b212e) - ![Our medal winners from the Karnataka State Ranking Tournament at CAPSA, including gold for Pavan & Punith and bronze for Adrian, Vamshi, Yadunandan, and Harshavardhan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e154792-1371-4412-8436-e37798aaf85e) - ![More shots of our podium finishers from the Shivamogga state ranking tournament, celebrating their hard-earned medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917825fd-3b7c-4dad-8f16-8eb977e24b93) - ![More shots of our podium finishers from the Shivamogga state ranking tournament, celebrating their hard-earned medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865d198e-324c-46b9-a3ab-e0a390553b34) - ![More shots of our podium finishers from the Shivamogga state ranking tournament, celebrating their hard-earned medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b741b3eb-701a-4889-bacc-e13504f722ca) - ![A full display of our winners and runners-up from the PSM Open Junior Badminton Tournament, showcasing the depth of talent at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8def4ce2-c344-4b1e-8202-0b9c24293df4) - ![More angles of our champions from the Davanagere state ranking tournament, celebrating their gold and silver medal wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24dfc1d-d951-4072-9575-3975d5b8abcb) - ![More angles of our champions from the Davanagere state ranking tournament, celebrating their gold and silver medal wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9924fb57-9178-436a-9973-fd9e13495b57) ### [The Grind: On-Court Training](https://mytribe.in/selenitesports/high-performance-badminton-training/the-grind-on-court-training) - [Video: Jump, smash, repeat. This is the rhythm of a champion. We focus on building explosive power and flawless technique through relentless practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03c2b37-b027-4bb2-9bab-962ae2c212f8) - [Video: The ultimate badminton battle. This 5 vs 1 drill is a true test of a player's skill, speed, and endurance, pushing them to handle immense pressure from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6c75f6-7852-476c-9235-153ca2bd3a46) - [Video: To win a medal in the match, you must first win the rally in practice. This 3 vs 1 drill sharpens defensive skills and improves court coverage under intense pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77adfe1d-336b-409b-bee3-519b428acfce) - [Video: The net game is where champions are made. This multi-shuttle drill focuses on developing the delicate touch and quick reactions needed to control the front of the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc18d90-7504-44a2-afb1-9b6cd4a5b905) - [Video: Fueling footwork with fire. This drill uses cones and hurdles to develop explosive movement and agility, ensuring our players are always in the right position for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea99c32-741a-462d-8b2a-613fa3096f98) - [Video: Building champions starts young. Here, I guide our junior athletes through fundamental footwork drills with cones, instilling speed and precision from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af204cd-21d3-4585-92f9-fd8bfe56fe00) - [Video: Doubles training is about more than just hitting the shuttle. It's about synchronization, communication, and controlling the court as a single unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70cea57c-d2d3-42ba-88ba-160e93449fd9) - [Video: Smash like a champion, play like a legend. This drill combines plyometrics with overhead shots to develop a powerful and accurate jump smash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db505403-8679-4ad7-95ff-8f74797f6729) - [Video: When skill meets confidence, anything is possible. This doubles rally showcases the coordination and attacking mindset we instill in our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1c8582-0d27-44d4-a87a-ffa6fc1a6ed9) - [Video: The coach plays to teach, the student plays to win. I use controlled feeding drills to help players master their shot placement and decision-making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34465f4a-f9d4-4acf-bff7-9192c4c2a2b4) - [Video: Champions are not made in matches; they are built in training. This video shows our group training session, where every player pushes each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b8db2e-a5bc-4f57-ab05-ff2b1c792eff) - [Video: Smash harder, play smarter. This doubles practice focuses on creating attacking opportunities and finishing the point with authority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e75a6c-5ac6-471c-a99c-7b607dc534ff) - [Video: We train to master the game and the mindset. This agility drill with hurdles and cones is designed to improve a player's physical speed and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56908fb9-7afc-4b32-9c16-a04ea0a0fd04) - [Video: Badminton mastery begins here. This drill focuses on a player's movement and recovery after playing a shot, a key component of high-level singles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3de618-8128-4af6-b32c-4cfc3323434d) - [Video: From basics to brilliance. We focus on perfecting fundamental techniques to unlock a player's true potential on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d04131-2d08-4672-adb1-18588f671717) - [Video: Focus, play, conquer. This clip shows a combination of wall drills for reaction speed and on-court movement to take the game to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c93a56-0a6c-4a14-8fe7-be8fab954627) - [Video: Every loss is a lesson, every win is a victory. This match-play scenario helps players learn from their mistakes in a competitive training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be574ddb-e9f8-4b96-bc02-edbc8d5e4819) - [Video: Behind every great smash is endless practice, sweat, and hustle. This video shows a player working on their wall drills and shuttle control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799c6dba-e78d-4319-83b3-a8717a2ee5fc) - [Video: Teamwork makes the dream work. This doubles training clip shows the importance of coordination and moving together as a pair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a65caa-f504-40d8-83ab-32d4cadafe2f) - [Video: Every shot, every point, every win matters. This intense rally demonstrates the fighting spirit we cultivate in every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e26f292-264e-48e5-a8fc-5d3ab85fda74) - [Video: Challenging each other to reach new heights. Sparring sessions between players are crucial for testing skills and strategies in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65935c1e-187c-4c20-b366-42191c448252) - [Video: Smash after smash. Relentless practice is the only way to achieve your goals. This multi-shuttle drill is designed to build stamina and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad471c74-f381-40a7-bfa3-9f310bd39c99) - [Video: From beginners to advanced players, our academy is here to help you level up your game. This clip shows a typical group training session in full swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdb7ab3-d522-4c88-89ab-838ce9c763e0) - [Video: Your effort today is your victory tomorrow. This footwork drill around cones is a core part of our fitness regimen, building the foundation for on-court success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883156f7-04b3-4777-b2b1-af1e409a52cc) - [Video: Did you practice your badminton rallies with your squad this week? This clip captures the energy of our doubles training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217e7285-2230-4be7-be56-0b8a4c3a5bac) - [Video: Champions are made on the training court. This video shows a young athlete performing step-up jumps to build explosive leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9214c1b-00c1-4a84-a07e-71a76c575112) - [Video: Watch our students in action. This montage shows various players showcasing their skills, from powerful smashes to precise net shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64efe89b-5eb3-4984-8438-3993f5610cbf) - [Video: How do you stay fit for badminton? This cone drill is one of the many ways we improve our players' agility and court speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30a2bc4-e311-4da4-a123-900f5aa49690) - [Video: It's never too early to start the journey. This video shows one of our youngest players practicing his movement and swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cffc26b6-f402-479e-bad3-22806e3e3378) - [Video: Success is about making every move count. This clip shows a player executing a diving defensive shot, a skill honed through hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b458d4-0285-4612-9571-81383b5525e5) - [Video: What motivates you to play badminton? For us, it's the thrill of competition and the joy of seeing our players improve every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8909336d-7d13-495d-b97f-3fd5d8d51c66) - [Video: Did you practice your smash today? This player is working on generating maximum power through proper technique and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c9271f-e86d-4a48-a951-af42481c4642) - [Video: Consistency is key. This wide shot shows the entire academy filled with players, all engaged in their respective training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22efe4f-db9a-425f-b14f-976dfd23576e) - [Video: Tag your badminton partner! This mixed doubles rally highlights the importance of communication and teamwork on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bfbc337-ec69-423f-b8ef-89cbc554f2f9) - [Video: A multi-shuttle drill focusing on net kills and quick reactions at the front of the court. Repetition is the mother of skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5702ab-f954-4ec7-aa8c-9d88019a2bbc) - [Video: A coach provides instruction during a footwork drill, ensuring every player understands the mechanics of efficient movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9783dd-2c47-4e34-a619-8e83bda8da46) - [Video: Have you ever practiced 3 vs 1? This intense drill pushes a player's defensive capabilities to the absolute limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab89435-3db8-40aa-9483-49b9e841da7b) - [Video: Can you guess how many shots they will play? This long rally demonstrates the incredible stamina and consistency we build in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2be76ca-321a-4d64-a59e-e0c30255a920) - [Video: Start pushing your limits in training to start winning on the court. This player is working on his defensive lunges and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602227e5-31d4-4174-9e96-1065a80e3226) - [Video: Try again, fail again, fail better. This montage shows that persistence is key, capturing moments of both struggle and success in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852e553a-1fa8-4e64-a692-d41b53fe7ad4) - [Video: A casual look at a training session, with players engaged in practice matches across multiple courts. The atmosphere is focused and competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8084b228-aaef-444c-860c-6b37b16ea57a) - [Video: A fast-paced doubles rally, showcasing quick exchanges at the net and powerful smashes from the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47edba9a-9d82-466c-a500-5d81bf124d1c) - [Video: Perfecting smashes through practice. This drill focuses on the jump, timing, and execution of a powerful overhead smash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133b7eec-8a7e-4650-b0a9-8c917f59446a) - [Video: A young player practices his movement and shot-making in a one-on-one drill, building a solid foundation for his game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6060505e-9bf4-4748-bd2d-d27a215e1f5d) - [Video: Learn from your mistakes. This video shows a player reflecting on a lost point, a crucial part of the mental training process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51060331-f85f-4724-a978-73e8a034f1d1) - [Video: Never give up. This clip shows a player pushing through fatigue, embodying the resilient mindset we foster at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728053e1-83fd-4b82-b367-59c6d2fc3fa3) - [Video: A multi-shuttle drill where players practice their attacking shots from different positions on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/992d0fd0-2554-4447-866a-fb3f9032eeb0) - [Video: Watch this amazing badminton shot in action. A player executes a perfect drop shot after a fast-paced rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f65fbe-3859-4023-8bad-6bb4da57c5d0) - [Video: Who got the point? A fun, interactive clip that engages the viewer while showcasing a competitive rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26973be-e43b-4f2f-9d7d-911e6813c6a0) - [Video: Hard work beats luck. This wide shot of the academy during a busy training session reinforces our core philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2be8657-02d3-47da-96ae-e1e81d46e5d0) - [Video: Train until you master it. A player practices his overhead clear, focusing on getting height and depth on the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b045e422-396f-476f-a962-62f0f250f69b) - [Video: A simple question to the audience, "Do you love playing badminton regularly?" set against a backdrop of a girls' singles practice match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c56f43-0c94-4939-8ab3-096f184cafa2) - [Video: Today's practice lays the groundwork for tomorrow's records. This montage shows our young athletes working on various aspects of their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a6b5c7-a1c5-4431-b0b1-05f556a7d421) - [Video: A vertical shot showing multiple players engaged in footwork and agility drills across the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026268ea-576c-4a66-9553-570708ef0643) - [Video: When it's game day, the intensity goes up a notch. This clip captures the competitive fire of our players during a practice match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4614c5fd-e588-4bae-8a21-a7c7bfbcca79) - [Video: This drill is designed to boost agility and quickness on the court, helping players change direction rapidly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdf310f-b957-4fef-a8e0-196baa45fa14) - [Video: A player practices net shots in a multi-shuttle drill, a testament to the passion and dedication required to master the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712303fb-73dc-4e5b-bde4-619168cf1351) - [Video: Join us on the court and let your game do the talking. This clip shows a group of players engaged in a controlled net-play drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e481f52-6943-47d7-bbf8-58acf0a1ff5e) - [Video: What's your favorite badminton shot to play? This video showcases a player executing a powerful jump smash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7010c6b-4a49-41d5-b817-083e6b10f05c) - [Video: Victory comes to those who strive, not to those who wait. This clip shows a young player working hard on his court movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd25dfc-d514-408e-89a5-a828012a744f) - [Video: Head coach Vinod sir trains a young athlete in a 2 vs 1 drill, pushing him to improve his defense and shot selection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a873a7-06d3-43d1-96c2-defd527ab1c0) - [Video: What's your favorite badminton drill? This player is working on a cone drill to improve his footwork speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebfbb3c-dc6c-447c-ab8b-e60c3f00d623) - [Video: Swing, smash, succeed. This clip captures the rhythm of a busy training session with multiple players practicing simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc80c476-f6b3-491e-b2ee-ab6a843d2190) - [Video: In badminton, every point is a battle. This video ends with a handshake, showing the sportsmanship we value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc71aa7-89e1-45e6-81eb-c1669e6e1bdc) - [Video: What advice would you give your younger self? This video shows a young player practicing his overhead shots, just starting his journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf231882-a6e8-46bc-a86c-aca8ab441b3b) - [Video: "To train hard is the best way to become the best yourself." This quote from Chen Long is paired with a video of a player doing a demanding multi-shuttle drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d76731-61c2-4fa6-a998-5925c7949ae0) - [Video: Our passion for badminton is what fuels our champions. This clip shows an intense doubles rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74608cb6-dba2-4a26-becd-e37365716107) - [Video: Building future champions. This video shows our young athletes training with dreams of badminton glory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a188d7f1-bf4f-4e97-a339-29e77bb4b4d4) ### [In The Arena: Match Highlights](https://mytribe.in/selenitesports/high-performance-badminton-training/in-the-arena-match-highlights) - [Video: A key highlight from Dhruv Bindahalli Arvind's performance at the Yonex Sunrise All India Sub Junior tournament in Goa, showcasing his powerful rally game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478c2ede-0df2-4ca5-8b92-ce8bbd62e6a5) - [Video: A crazy behind-the-back trick shot from Siddhartha Mishra at a national ranking tournament. This is what happens when skill meets confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6735d6-55d9-46d1-b501-b10a4fe929b4) - ![Aruj Maheshwari in perfect form during a match at the Yonex-Sunrise Karnataka State Ranking tournament, where he secured a Bronze medal in Men's Singles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df18b8c-d171-4988-87d9-fa3185053eaa) - ![A player executes a powerful jump smash during the YONEX SUNRISE Karnataka State Ranking Tournament held at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8b205d-e082-4d5d-a958-ab1599e98da6) - ![A young athlete shows intense focus and perfect form as she lunges for a shot during the state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7670824b-afcd-4857-a5fd-25b8dac2bbb4) - ![A player stretches for a difficult backhand shot during a competitive match at the YONEX SUNRISE tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026a96c0-4be2-4ac2-81a8-66e88c8ab7c0) - ![A young player prepares to serve during a crucial moment in her match at the state ranking tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abdceba-df5f-4cf5-b265-35b5a507da77) - ![A wide shot of the tournament in progress at our academy, with multiple matches happening under the watchful eyes of umpires and spectators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4aa9c4-e6ff-409a-ac98-314c5c1ac4aa) - ![The raw emotion of competition. A player celebrates winning a tough point during the YONEX SUNRISE tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8a2cf4-a25f-4cda-bb2e-3d6762bf6e68) - ![A young player gets ready to return a serve, demonstrating the focus and readiness we instill in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafb7797-7d58-4abc-98ad-628bc5dddfed) - ![Sportsmanship is a core value. A player shakes hands with the umpire after a hard-fought match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ad441e-5cc7-40cb-88cf-56fdb66461ef) ### [Building The Engine: Strength & Conditioning](https://mytribe.in/selenitesports/high-performance-badminton-training/building-the-engine-strength-conditioning) - [Video: Wall ball exercises are a game-changer for building explosive power, improving hand-eye coordination, and boosting endurance for long rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948d3b8f-e982-499f-bfeb-f24cf3535a8e) - [Video: We elevate our game with band-resisted routines. This training method adds resistance to on-court movements, amplifying strength, speed, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809a66cd-e3cb-4967-8ed3-a4e0f51e4e31) - [Video: What are you training for? Here, one of our athletes works on his upper body strength with pull-ups, a key exercise for building a powerful smash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780c4e81-a8fe-4a02-980d-644de39a85a7) ### [Meet The Mentors](https://mytribe.in/selenitesports/high-performance-badminton-training/meet-the-mentors) - ![I'm excited to welcome Coach Madhusudhan M to the team. With 7+ years of experience and a history of producing state and national champions, he now leads our Pro Group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65414f2-e8eb-42cf-91d7-55cb07fe73d7) - ![Meet our new singles coach for the elite program, Siddharth Manoj Thakur. A former international player with a BWF ranking of 119, he brings top-tier experience to our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4182ee1-98cb-4092-92a4-1a04bc040cee) - ![Behind every powerful smash is a coach who believed and guided. Happy Teacher's Day to all the coaches who build champions on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08d6b62-38b9-4ff4-8452-81977007ab00) - [Video: Our head coach and 10-time National Champion, Sir U Vinod Kumar, personally feeding shuttles to a player. This is hands-on mentorship from one of the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c7eedd-0a8c-405c-a95a-9f6404dd89d0) ### [The Champion's Playbook](https://mytribe.in/selenitesports/high-performance-badminton-training/the-champion-s-playbook) - [Video: When nobody believes in you, let your game do the talking. We train our players to rise above the noise and prove their worth on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd8cf88-cf1a-4ee4-ae19-b5b7ec3fda7f) - [Video: The net is just an obstacle; it's your mindset that determines your game. We focus on building mental resilience and a winning attitude in every player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0112e25b-1b48-4932-8aaf-b4aa6a6a5425) - ![Master the game with these 4 essential badminton techniques. Understanding when and how to use each shot is crucial for strategic play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb5d1ef-e8a1-4dc5-82e4-2656d525e0c4) - ![Master the game with these 4 essential badminton techniques. Understanding when and how to use each shot is crucial for strategic play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e209b6f-6f03-4486-9a5b-1086af23b402) - ![Technique 01: The Net Shot. A delicate shot played close to the net to force your opponent into a weak return, setting you up for an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3632b3-a8fd-4b77-a3ce-29dc4b800540) - ![Technique 01: The Net Shot. A delicate shot played close to the net to force your opponent into a weak return, setting you up for an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65499b6-ae57-4707-95fc-87196b805cd8) - ![Technique 02: The Dive. A dynamic move to reach a shuttle that seems out of reach, often used to make spectacular saves and keep rallies alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41be8d6b-e534-4819-b0a7-f80da6ecead7) - ![Technique 02: The Dive. A dynamic move to reach a shuttle that seems out of reach, often used to make spectacular saves and keep rallies alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34af142-9ebb-461b-ab8f-9c2abc84d500) - ![Technique 03: The Clear. A high and deep shot hit to the back of the opponent's court to create space, reset a rally, and give yourself time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59dc76bb-868b-4d1d-a24c-cc058ee5622d) - ![Technique 03: The Clear. A high and deep shot hit to the back of the opponent's court to create space, reset a rally, and give yourself time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ebc0c5-f247-4544-8360-ed905a040c0a) - ![Technique 04: The Smash. A powerful overhead shot aimed downwards to put immense pressure on your opponent and finish the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955ab16b-2bde-470f-8533-df8ec1074265) - ![Technique 04: The Smash. A powerful overhead shot aimed downwards to put immense pressure on your opponent and finish the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/008f8a5f-052b-4b72-abac-2e262c44c20b) ## Meet your expert [Selenite Sports](https://mytribe.in/selenitesports) ### My story We’re Selenite Sports. For us, badminton isn’t just a sport, it’s a grind. KHELO INDIA gave us a thumbs up, and we wear that badge like a medal. Our centers in Bangalore and Coorg—full of sweat, noise, and dreams. Kids and adults, we push everyone hard. Podium moments, medals, hugs—those are our fuel. We’re coaches, yeah, but also family. Your grit? That’s our pride, always. ### My work - **High-Performance Badminton Training**: Training for juniors and seniors aiming for state, national, and international tournaments. We build competitive badminton players. - **Intense Drill-Based Coaching**: We focus on advanced footwork badminton drills, power shots, and strategy. It’s not just playing, it’s sculpting athletes. - **Medal-Winning Track Record**: Our players win medals at all levels. The medal rush is real, not just talk. - **Multiple Training Centers**: You’ll find us in Talaghattapura, Channasandra, Bannerghatta Road, J.P Nagar, R.R Nagar, and Coorg. ## Experts similar to Selenite Sports on mytribe - [High Performance Badminton Training by Rohit Badminton Academy](https://mytribe.in/rohitbadmintonacademy/high-performance-badminton-training) · ₹7.5-17K per month (estimate) · Rohit Badminton Academy - [High-Performance Squash Program by Ray Malik School of Squash](https://mytribe.in/schoolofsquash/high-performance-squash-program) · ₹4.5-24K per month (estimate) · Ray Malik School Of Squash - [High-Performance Training for Competitive Players by Marquis Tennis Academy](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players) · ₹33-60K per month (estimate) · Marquis Tennis Academy - [High Performance Table Tennis Training by BNM Table Tennis Academy](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training) · ₹5.5-14.5K per month (estimate) · BNM Institute of Technology - [High-Performance Table Tennis Coaching by UTT-Skies](https://mytribe.in/skiesttacademy/high-performance-table-tennis-coaching) · ₹8-28K per month (estimate) · SKIES TABLE TENNIS ACADEMY - [High-Performance Junior Tennis Program by Sol Sports](https://mytribe.in/solsportsacademy/high-performance-junior-tennis-program) · ₹10.5-24K per month (estimate) · Sol Sports Academy - [High-Performance Tennis Training by PBI Tennis Academy](https://mytribe.in/pbitennisacademycse/high-performance-tennis-training) · ₹18-45K per month (estimate) · Peter Burwash International Tennis Academy (PBI) - [Advanced Badminton Summer Camps by Yadav Pro Badminton Academy](https://mytribe.in/yadavprobadmintonacademy/advanced-badminton-summer-camps) · ₹28-72K per player (estimate) · Yadav Pro Badminton Academy ( Matchpoint Arcade) - [High-Performance Cricket Training by Willow Sportz Cricket Academy](https://mytribe.in/willowsportzcricketacadey/high-performance-cricket-training) · ₹5,500-7,500 per month (estimate) · willow sportz cricket academy - Seegehalli / kadugodi-560049 ## Book To book Selenite Sports, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20High%20Performance%20Badminton%20Training%20by%20Selenite%20Sports.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.