--- title: "Authentic Ashtanga Yoga and Mindful Living in Mumbai | Sejal Yoga" description: "Explore authentic Ashtanga yoga classes and retreats with Sejal, an Authorised Ashtanga teacher. Learn Mysore style yoga online or in Powai, Mumbai." canonical: https://mytribe.in/sejalyoga/yoga-instruction/featured last_updated: 2025-08-20 --- # Authentic Ashtanga Yoga and Mindful Living Tribe Verified · Authorised Ashtanga Yoga Teacher, SYC Mysore By [Sejal Gupta](https://mytribe.in/sejalyoga) · Online classes across India; In-person at Powai studios & Lonavala retreats · ₹3,500 Per Month (estimate) Part of [Yoga Instruction](https://mytribe.in/sejalyoga/yoga-instruction). [View full gallery](https://mytribe.in/sejalyoga/yoga-instruction/gallery) A space where the discipline of traditional Ashtanga meets the freedom of an offbeat life. Here, yoga is not just a series of poses but a way to build strength, find stillness, and live with purpose. ## Photos and videos - [Video: Stillness is not the absence of movement, it’s the presence of awareness. This seated asana from the Ashtanga primary series reminds me that strength doesn’t always roar; sometimes it roots down quietly into the earth, connecting us to nature and our inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c545529-52c8-4e3a-be95-0d25851b031f) - ![I am deeply grateful for the time spent studying with my guru, Sharath Jois, in Mysore. This picture is a cherished memory that represents the 'parampara' or lineage, ensuring the teachings I share with you are authentic and straight from the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c7b769-f9ca-4bf4-8afc-347f355b5c49) - [Video: Here is a look at the Surya Namaskar, or Sun Salutation, the foundational flow that warms up the body in Ashtanga yoga. Practicing this sequence in nature connects my breath to the rhythm of the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b5b545-3169-475d-8f39-943eb4a54e78) - ![Finding balance on two wheels and on the mat. My journey as a biker and a yogi are two sides of the same coin, reminding me to embrace life's twists and turns with both thrill and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2959870-3938-414f-aa7f-021195736af3) - [Video: Escape the city and join me for a yoga retreat in the mountains. We breathe in fresh air, move our bodies on the mat, and reconnect with our inner calm, surrounded by the peace of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd012846-2b8b-4b45-9e36-bb903a525efc) - [Video: Ready to begin or deepen your practice? My one-month "Ashtanga Immersion Online" is designed for all levels. In these Mysore-style sessions, you will learn the foundational postures and build a stable, sustainable yoga practice from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ede49c9-0d1b-453e-94af-c0e2d199ef4c) - ![As an Authorised Ashtanga Yoga Teacher, I believe postures like this L-shaped headstand are tools, not trophies. They are invitations to go inward and see life from a different perspective, reminding us that the real goal is to grow into a more conscious and compassionate person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249628dc-d271-42fc-a17d-8c7062237af1) ## About Featured In my sessions, I do not believe in a one size fits all approach. Whether you are joining my online shala or dropping into my Powai studio, you move at your own breath and pace. I guide you individually through the traditional Mysore sequence, focusing on steady progress and injury prevention rather than forcing postures. ### My Approach to Yoga I am a Level 1 Authorised Ashtanga Teacher from the Sharath Yoga Centre in Mysore. This means I teach exactly how I was taught, staying true to the parampara or lineage. My classes are not about copying my movements. In a Mysore style class, you memorize the sequence of the Ashtanga primary series. I move through the group to provide specific verbal corrections and alignment cues, helping you find your own rhythm. ### Where We Practice - **Online Shala:** You can practice from anywhere in India via Zoom. These sessions are interactive, providing the individual attention you need to build a sustainable home practice. - **Powai Studio:** If you are in Mumbai, my morning classes in Powai offer a traditional, silent shala environment. We focus on discipline, breath, and the focused atmosphere of a shared space. - **Yoga Retreats:** Sometimes, the best practice happens away from the city. I host weekend retreats in Lonavala where we disconnect from screens, eat plant based food, and deepen our practice through nature walks and intensive sessions. ### Why This Works Yoga is about how you live off the mat. My programs are designed to help you build strength, reduce stress, and find clarity, whether you are a complete beginner or returning after a long break. I keep things real, simple, and honest. If you are ready to put in the work with shraddha or wholehearted faith, you will find your own path, or dharma, here. ## About Sejal Gupta I live on the mat as much as I do on the road. My practice is deeply rooted in the Ashtanga lineage of Sharath Jois, but I believe the real work happens when you step off the mat. I am here to walk beside you, whether that is through a focused morning session or a weekend escape in the mountains. [See all of Sejal Gupta's services](https://mytribe.in/sejalyoga) ## More from Yoga Instruction by Sejal Gupta - [The Ashtanga Practice: Asanas & Flow](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow) - [My Guru & Lineage: The Mysore Parampara](https://mytribe.in/sejalyoga/yoga-instruction/my-guru-lineage-the-mysore-parampara) - [Yoga in the Wild: Connecting with Nature](https://mytribe.in/sejalyoga/yoga-instruction/yoga-in-the-wild-connecting-with-nature) - [Join My Classes & Retreats](https://mytribe.in/sejalyoga/yoga-instruction/join-my-classes-retreats) - [The Yogi's Life: Philosophy, Fun & Flow](https://mytribe.in/sejalyoga/yoga-instruction/the-yogi-s-life-philosophy-fun-flow) ## More services by Sejal Gupta - [Holistic Wellness and Lifestyle Guidance](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance) ## Similar work from other experts - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [My Yoga Philosophy and Teaching Style](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/featured) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Authentic Online Ashtanga Yoga Classes](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/featured) by Tanya Lymar · Live Online Ashtanga Classes (Group) · Online classes via Zoom - [Traditional Mysore-Style Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/featured) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [My Daily Yoga Practice: Asanas and Flows for Strength](https://mytribe.in/_kayayogastudio_/group-yoga-classes/my-personal-practice-asanas-flows) by Kaya Yoga Studio · Group Yoga Classes · Available online and at studio in Mulund West, Mumbai ## Book To book Sejal Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sejal%2C%20I%20saw%20your%20profile%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20joining%20your%20Featured%20Ashtanga%20Yoga%20classes.)