---
title: "Yoga Instruction for Authentic Ashtanga Yoga Practice - mytribe"
description: "Start your Yoga Instruction journey with Sejal Gupta, a certified Ashtanga Yoga teacher. Offering online yoga classes and in-person sessions in Mumbai for all levels, from complete beginners to advanced. Find your inner balance today."
canonical: https://mytribe.in/sejalyoga/yoga-instruction
last_updated: 2025-08-20
---

# Yoga Instruction in Mumbai

By [Sejal Gupta](https://mytribe.in/sejalyoga) · I teach traditional Mysore-style Ashtanga yoga with one-on-one guidance, letting you practice at your own pace whether you join online or in person, and I welcome all levels from beginners to experienced students.

## Locations

Online classes across India; In-person at Powai studios & Lonavala retreats

### Visit at

- Studio at SejalYoga Office, Powai, Mumbai (conducts classes near IIT Bombay, Powai Lake, Chandivali, Vikhroli West, Kanjurmarg, Saki Naka)
- Studio at The Square, Powai, Mumbai (serves areas around Galleria Mall, JVLR, Andheri East, Ghatkopar, Marol, Asalpha)
- Retreats in Lonavala (Lonavala, Lonavala, Maharashtra, India)
- Classes across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)
- Available online across India (India, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Ashtanga Program

12 live interactive Zoom sessions per month with individual verbal correction and progression planning.

Typically ₹3,500-5,500 Per Month (estimate)

#### Core Instruction
* **Frequency:** 12 sessions per month (3 days per week schedule, typically Tue/Thu/Sat).
* **Format:** Live "Mysore Style" supervision via Zoom; you practice your sequence while the instructor watches and instructs individually.
* **Duration:** 60 to 90 minute practice window (morning slots).
* **Platform:** Zoom or equivalent video conferencing.

#### Expert Guidance
* **Authorization:** Instruction follows the traditional lineage of Sharath Jois (Level 1 Authorized).
* **Verbal Adjustments:** Specific verbal cues to fix alignment and breath since physical touch is not possible.
* **Progression:** The teacher determines when you are ready to add new postures to prevent injury.

#### Support
* **Q&A:** Post class time for questions on anatomy or philosophy.
* **Community:** Access to the student group for updates.

### In-Person Studio Membership (Powai)

Unlimited morning access to the Powai studio with hands-on physical adjustments and traditional Shala atmosphere.

Typically ₹8-11K Per Month (estimate)

#### The Shala Experience
* **Location:** Physical studio space in Powai, Mumbai.
* **Access:** High frequency access to morning Mysore slots (typically Mon to Fri/Sat).
* **Atmosphere:** Traditional silent room environment focused on breath and individual practice.

#### Premium Instruction
* **Hands-On Adjustments:** The instructor uses physical touch and body weight to safely deepen stretches and fix alignment.
* **Method:** Individual attention within a group setting; the teacher moves through the room assisting students one on one.

#### Amenities
* **Rituals:** Opening and closing mantras recited traditionally.
* **Props:** Usage of studio space and props like blocks and straps (students bring own mats).

### 3-Day Lonavala Retreat

All-inclusive weekend getaway with 2-night accommodation, full board vegan meals, and 4 specialized yoga sessions.

Typically ₹18-24K Per Person (estimate)

#### Stay & Logistics
* **Duration:** 3 Days / 2 Nights (Friday afternoon to Sunday evening).
* **Accommodation:** Twin sharing basis in a nature centric villa or eco resort in Lonavala.
* **Setting:** Rustic environment designed for disconnection from city noise.

#### Wellness Program
* **Yoga:** 4 to 5 dedicated sessions covering Morning Mysore practice and evening technique workshops.
* **Holistic Practice:** Includes guided Pranayama (breathwork), Meditation, and Yoga Nidra.
* **Activities:** Guided nature walks or hiking in the surrounding hills.

#### Nutrition
* **Meals:** Full board provided (Breakfast, Lunch, Dinner, Herbal Teas).
* **Diet:** Strictly plant based/vegan and Sattvic food designed to aid digestion.

## About Yoga Instruction

### My Take on Yoga

For me, yoga goes way beyond just nailing a pose. Sure, asanas matter, but the real magic is how you carry yourself off the mat. Sometimes you’ll find yourself upside down, sometimes just sitting quietly with your thoughts. Either way, it’s all about finding your own balance and growing as a person. If you come in with shraddha (wholehearted faith) and are open to your own unique dharma (life path), you’re already halfway there.

### What Mysore-Style Means Here

This isn’t a regular “copy what I do” class. Mysore-style is traditional Ashtanga, but you move at your own breath, your own pace. I help you one-on-one, but quietly, in a group. Over time, you’ll start memorizing the sequence and making it your own. Honestly, it’s a bit different at first but it builds real independence and discipline.

### Who’s This For?

- Brand new to yoga? Bilkul theek hai (totally okay).
- Know yoga but new to Ashtanga? You’ll fit right in.
- Practiced before and want to go deeper? Let’s do it.
- Coming back after a break? No stress.

### How We Practice

You can join from anywhere with my online shala, where we meet for regular sessions or start with a gentle beginner’s course. If you’re around Mumbai, I run in-person intensives in Powai - traditional style, six days a week. Sometimes, we do retreats in places like Lonavala for a full reset - think yoga, plant-based food, and a much-needed social media break.

### About My Training

I’m a Level 1 Authorised Ashtanga Teacher from SYC Mysore. I stay true to the parampara (lineage) of my teacher, Sharath Jois, so what you learn comes straight from the roots. 

You bring your mat, I’ll bring the guidance - we’ll figure out the rest together.

## Highlights

Browse through Sejal Gupta's best work.

### [Featured](https://mytribe.in/sejalyoga/yoga-instruction/featured)

- [Video: Stillness is not the absence of movement, it’s the presence of awareness. This seated asana from the Ashtanga primary series reminds me that strength doesn’t always roar; sometimes it roots down quietly into the earth, connecting us to nature and our inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c545529-52c8-4e3a-be95-0d25851b031f)
- ![I am deeply grateful for the time spent studying with my guru, Sharath Jois, in Mysore. This picture is a cherished memory that represents the 'parampara' or lineage, ensuring the teachings I share with you are authentic and straight from the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c7b769-f9ca-4bf4-8afc-347f355b5c49)
- [Video: Here is a look at the Surya Namaskar, or Sun Salutation, the foundational flow that warms up the body in Ashtanga yoga. Practicing this sequence in nature connects my breath to the rhythm of the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b5b545-3169-475d-8f39-943eb4a54e78)
- ![Finding balance on two wheels and on the mat. My journey as a biker and a yogi are two sides of the same coin, reminding me to embrace life's twists and turns with both thrill and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2959870-3938-414f-aa7f-021195736af3)
- [Video: Escape the city and join me for a yoga retreat in the mountains. We breathe in fresh air, move our bodies on the mat, and reconnect with our inner calm, surrounded by the peace of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd012846-2b8b-4b45-9e36-bb903a525efc)
- [Video: Ready to begin or deepen your practice? My one-month "Ashtanga Immersion Online" is designed for all levels. In these Mysore-style sessions, you will learn the foundational postures and build a stable, sustainable yoga practice from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ede49c9-0d1b-453e-94af-c0e2d199ef4c)
- ![As an Authorised Ashtanga Yoga Teacher, I believe postures like this L-shaped headstand are tools, not trophies. They are invitations to go inward and see life from a different perspective, reminding us that the real goal is to grow into a more conscious and compassionate person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249628dc-d271-42fc-a17d-8c7062237af1)

### [The Ashtanga Practice: Asanas & Flow](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow)

- [Video: Here is a look at the Surya Namaskar, or Sun Salutation, the foundational flow that warms up the body in Ashtanga yoga. Practicing this sequence in nature connects my breath to the rhythm of the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b5b545-3169-475d-8f39-943eb4a54e78)
- [Video: A glimpse into the Ashtanga primary series, practiced on a quiet rooftop. Each movement is linked to a breath, creating a moving meditation that builds internal heat and purifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23baa5b3-9baa-4acd-9a0c-e8bee0a80468)
- [Video: This is Utthita Parsvakonasana A & B, the Extended Side Angle Pose. It's a powerful standing posture from the primary series that strengthens the legs, opens the hips, and stretches the entire side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4495d703-c3f2-466b-a64b-85beddb6b8c9)
- [Video: A morning practice by the river, flowing through the Ashtanga sequence. This is my sadhana, a daily spiritual practice that grounds me, no matter where I am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1564f5-c786-4d5a-9ecb-86046d32f2a7)
- ![Bakasana, or Crow Pose, is an arm balance that teaches us about trust, focus, and finding lightness. It’s a reminder that with consistent practice, we can achieve things we once thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7f97b1-63bc-4254-a7c6-47a697ce1b7d)
- ![This is Matsyasana, or Fish Pose, a heart-opening posture that is often practiced at the end of a session. It helps to release tension in the neck and shoulders while creating a sense of expansion in the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d0d9dc-1149-47cf-bf36-fc1e11b78ff6)
- [Video: The beauty of a self-practice is that you can do it anywhere. Here, I am moving through a sequence on my rooftop, showing how poses like Utthita Hasta Padangusthasana challenge our balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c349362-def0-42f3-84bf-785f826043e0)
- [Video: Demonstrating Parsvottanasana, the Intense Side Stretch Pose. This asana provides a deep stretch for the hamstrings and shoulders, encouraging us to fold inward with humility and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8ca1f9-5329-460a-93ff-530644478db4)
- ![A moment of stillness in a seated twist by the water. These poses are not just about physical flexibility; they help to detoxify our internal organs and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a2c31d-9f64-4c0d-8fa6-348399563a16)
- [Video: It’s simple to turn upside down in a headstand, or Sirsasana. The real challenge is to stay grounded and calm on the inside, maintaining a steady breath even when your world is inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a763c7-0bfd-4fe5-b0f5-ee1d2a50f603)
- [Video: Back to basics with a simple flow against a mountain backdrop. The sequence of Urdhva Mukha Svanasana (Upward-Facing Dog) and Adho Mukha Svanasana (Downward-Facing Dog) is central to the vinyasa system of Ashtanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec5e617-2bb0-4875-935e-46886032edad)
- [Video: This video shows the four variations of Prasarita Padottanasana, the Wide-Legged Forward Bend. Each variation, A, B, C, and D, targets the hamstrings and back in a slightly different way, promoting flexibility and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf722cd-5a49-4a10-9284-31ddb5e7246b)

### [My Guru & Lineage: The Mysore Parampara](https://mytribe.in/sejalyoga/yoga-instruction/my-guru-lineage-the-mysore-parampara)

- ![I am deeply grateful for the time spent studying with my guru, Sharath Jois, in Mysore. This picture is a cherished memory that represents the 'parampara' or lineage, ensuring the teachings I share with you are authentic and straight from the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c7b769-f9ca-4bf4-8afc-347f355b5c49)
- [Video: My daily ride to the Shala at the Sharath Yoga Centre in Mysore. This is where I return to deepen my practice and study, connecting with the roots of Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54758424-c54a-4394-a632-aca70ebf4a32)
- ![A guru shows you the light. Another precious moment with Sharath Ji, whose guidance has been fundamental to my journey as both a student and a teacher of Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7883dd9b-46a2-4170-bff2-824a51c88469)
- [Video: A guru imparts wisdom that enlightens you. I am forever grateful for the guidance of Sharath Ji, which continues to shape my practice and my life every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6493caf-89c0-4fe0-88d0-2ee7185e7ae0)
- !["The seat is empty, but the presence remains. Forever in practice." A moment of reflection on Guru Purnima, honoring the profound impact of my teacher, Sharath Ji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7b661e-889c-4930-99fb-d13d7e801f54)
- [Video: Back to the roots. This montage captures the feeling of returning to Mysore: the journey, the practice at the shala, the nourishing food, and the wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf324028-e161-428b-85d9-4abce777f2ee)
- [Video: This interview at the Sharath Yoga Centre was a profound honor. It speaks to the legacy of Sharath Ji and the global community he built, a space where students from all over the world can come together to grow and thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed59cc1-fa5c-40be-b9dc-4003793fbd41)

### [Yoga in the Wild: Connecting with Nature](https://mytribe.in/sejalyoga/yoga-instruction/yoga-in-the-wild-connecting-with-nature)

- [Video: Wild, free, and simply learning to be myself. Finding my balance with Vrksasana, or Tree Pose, while surrounded by trees reminds me that we are all part of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f714271-7435-4725-b5f7-958740631387)
- ![The practice truly begins after the pose is finished and you roll up your mat. It’s in the walk you take afterward, carrying the peace and awareness from your practice into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d34cdfc-4144-4bd6-9eaf-ea375f64d9cd)
- ![Life is a flow, not a race. Practicing Utthita Hasta Padangusthasana by the water reminds me to trust the process, enjoy the path, and let the journey guide me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3158f98f-5153-483a-9b38-d0b1c238d040)
- ![This headstand doesn’t make me a yogi; how I show up in the world does. The real practice happens off the mat, in how we treat ourselves and others with kindness and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a371d6-70f3-47f5-8aa8-db417c48dc02)
- [Video: Finding a moment of balance between two trees. You can integrate physical activity into your day anywhere, just by taking a pause to connect with your body and your surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b0cfd7-8ac3-4bda-ae75-e97498d1936b)
- [Video: Flow isn’t just on the mat. It’s in every road I travel, every wave I see, and every moment I meet with presence and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d02778-f60d-4935-b1e9-6913d921971e)
- [Video: Holding space with strength and softness against a backdrop of ancient rocks. My goal as a teacher is to walk beside you, helping you find joy in your own unique journey of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb503e96-8ec5-448a-8ea4-e8f1dd90c64d)

### [Join My Classes & Retreats](https://mytribe.in/sejalyoga/yoga-instruction/join-my-classes-retreats)

- [Video: Ready to begin or deepen your practice? My one-month "Ashtanga Immersion Online" is designed for all levels. In these Mysore-style sessions, you will learn the foundational postures and build a stable, sustainable yoga practice from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ede49c9-0d1b-453e-94af-c0e2d199ef4c)
- [Video: Escape the city and join me for a yoga retreat in the mountains. We breathe in fresh air, move our bodies on the mat, and reconnect with our inner calm, surrounded by the peace of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd012846-2b8b-4b45-9e36-bb903a525efc)

### [The Yogi's Life: Philosophy, Fun & Flow](https://mytribe.in/sejalyoga/yoga-instruction/the-yogi-s-life-philosophy-fun-flow)

- [Video: Have you been delaying the idea of starting yoga? Sometimes all it takes is a little push to get started. Let's encourage each other to make self-care a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040f0a77-ef03-491a-a266-9bbd514ac737)
- [Video: To find the perfect workout for you, observe your energy levels. If you feel energized, you’ve nailed it. This montage shows my life in motion, from teaching to practice to exploring the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cffac3-4837-48bb-9f8e-b2cb1d900827)
- [Video: A little humor for my fellow Ashtanga practitioners. It's all about finding balance and moderation in our diet and lifestyle, and not being too hard on ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13329c4b-a942-4bd3-addd-04e7b0311222)
- [Video: Wrapped in tradition, flowing in mindfulness. I carry my Indian roots with grace, taking the lessons of yoga from my home in Mumbai to the rest of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142e70ce-1220-45df-bcc0-44d248c12fbb)
- [Video: Solo peace is the new flex. Sometimes the best practice is silence, self-love, and disconnecting to reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd40881-a8a7-4877-a0e6-0b8fe89c8e04)
- [Video: Yoga goes beyond poses; it's about becoming a better human. Through breath and movement, we cultivate patience, compassion, and self-love. I'm curious to know about your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a39e80f-9008-43c3-9aee-d835b73158c6)
- [Video: I never grew up in classrooms; the world was my teacher. This shaped how I see, feel, and live, and I carry that same sense of freedom into my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64937552-558a-4b59-9ab0-15d3293f77c2)
- [Video: Two yogis, two souls, one rhythm. Sometimes the best practice is dancing on the beach with a friend, embracing presence, connection, and pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c97524-7848-4353-91d6-6867502a6f46)
- [Video: A moment borrowed by the lens. Beyond being a yoga teacher, I embrace all facets of my life, whether it's in a photo studio or on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a681166-3df8-4494-a16a-7bd685679a56)
- [Video: We've all been there on our first day of yoga class. It's okay to need help; that's what teachers are for. Remember to have fun with the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d25f36e-2b05-4678-a900-7dc5ae3d9f44)
- [Video: Discovering inner ease amidst the chaos of life. A few moments of conscious breathing, or pranayama, can bring you back to a state of peace and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c441aec6-2f0b-45a0-9c3e-a12e0e228339)
- [Video: If yoga helps you grow into a better human, do it with 'shraddha' (wholehearted faith). If it doesn’t, find what does. Your path is yours to walk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4a7e15-21a7-4afe-8559-2cd90185cfb6)
- ![It’s the friends you can practice with at 4 a.m. that matter. Sharing a moment of quiet meditation with a dear friend reminds me that joy often sneaks in through the cracks of our imperfect lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78a729a-dfb5-4837-8929-4e70c92709a6)

## Meet your expert

[Sejal Gupta](https://mytribe.in/sejalyoga)

### My story

School walls never held me. The world taught me – every ride on my old Royal Enfield, every silent minute on the mat. Mysore’s Ashtanga tradition is my home, Sharath ji my guru. Yoga isn’t just what happens in class, it’s in food, laughter, dipping toes in lakes. I find freedom on the road, stillness in practice, and gratitude everywhere. That’s me – mixing wild adventure and quiet joy, always learning, always sharing.

### My work

- **Online Ashtanga Yoga (Mysore Style)**: I guide small groups through Mysore style Ashtanga, focusing on breath, tradition, and personal rhythm.
- **Beginner-Friendly Yoga Programs**: I offer one-month immersions and intro sessions for anyone starting out or returning after a break.
- **Yoga Escapes Retreats**: We go deep in nature – think Lonavala, vegan food, social detox, and real connection beyond just asana.
- **Teaching Philosophy**: No show-off, no stress – I walk beside you, helping you find joy and presence in every moment.

## More services from Sejal Gupta

- [Holistic Wellness and Lifestyle Guidance](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance) · ₹1-30K per session/retreat (estimate)

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## Book

To book Sejal Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Sejal%20Gupta.)