--- title: "Simple Plant-Based Recipes for Real Life | Wholesome & Healthy" description: "Explore easy, oil-free, and plant-based recipes designed for daily energy. Learn how to create simple, wholesome meals that nourish your body naturally." canonical: https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/nourishing-plant-based-kitchen last_updated: 2025-08-20 --- # Simple Plant-Based Recipes for Real Life Tribe Verified · Whole food recipes for everyday wellness. By [Sejal Gupta](https://mytribe.in/sejalyoga) · Online sessions available across India · ₹3,500 per session (estimate) Part of [Holistic Wellness and Lifestyle Guidance](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance). [View full gallery](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/gallery) Cooking doesn't have to be complicated to be nourishing. Here are the simple, plant-based meals I use to keep my energy steady, from healing breakfast shots to comforting, oil-free dinners. ## Photos and videos - [Video: Who says healthy can't be delicious? Here is my gluten free and vegan "Hakka noodles" recipe, made with just half a teaspoon of oil. It is a perfect example of how I approach food: light, packed with flavor, and full of clean, plant based goodness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c55d55-1bd0-4703-a559-24abd65bd295) - [Video: This is my take on a classic Mix Vegetable Sabji. It is completely vegan, oil free, gluten free, and sugar free. It proves that traditional Indian comfort food can be both incredibly healthy and full of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4fea66-4e6c-4322-894b-5e66c52974ae) - [Video: Here is a bold and comforting Vegan Paneer Chilly Dry, made with just a touch of oil. This plant based dish is a fun twist on an Indo-Chinese favorite, perfect for spicing up your weekly meals without straying from your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819d766e-c801-4ecb-a018-96aec3f0d8ac) - [Video: This Millet Pulao is a healthy, flavorful, and easy one pot dish. It is vegan, oil free, and gluten free, making it a perfect wholesome meal for anyone looking for clean eating options that are simple to prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d34d378-b9a8-4f62-ba98-703e194e8e1f) - [Video: From the farm to my plate, this Raw Banana Vegetable is a simple dish cooked with love. Using fresh, natural ingredients is key to creating food that not only tastes good but also makes you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c41d83-e68c-4434-b592-75ee3280a74c) - [Video: Good food does not have to be fancy. This Vegan Vegetable Khichdi with unpolished rice was made with friends and a lot of love. Sharing a nourishing meal is one of the most beautiful ways to connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd46085-bb05-4eb6-9fd5-5a6f8b06539e) - [Video: This is my version of Sabudana Khichdi, a popular Indian breakfast dish made with tapioca pearls. It is a naturally vegan and satisfying meal that I love to prepare, especially when I need something light yet energizing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee0e791-787e-483c-b9bc-be8e33304ef6) - [Video: A simple Organic Herbed Zucchini Salad from my recipe collection. This raw, vegan dish is incredibly fresh and light, using herbs to create flavor without needing heavy dressings. It is a perfect example of letting natural ingredients shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd83afb4-2cf3-4bfb-b1c1-b14b0c74eada) - [Video: A holistic approach to health includes both movement and fuel. Here I am nourishing my body with a colorful veggie bowl with brown rice and a creamy vegan dip, a reminder that vitamins come from whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28809dad-e678-4ca2-a845-85debccf0713) - [Video: This meal is a mood. I am on a journey of teaching myself how to prepare meals that nourish the body and soul, like this wholesome, healing bowl. It is my daily dose of yum and zen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c597b946-34bd-4130-9577-8e22b782549e) - [Video: Making gentle upgrades to daily joys, like adding coconut sugar to my coffee or enjoying a gluten free pizza. I also love a cozy and calming lemongrass ginger brew. For me, wellness is a rhythm, not a set of strict rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d18b8ec-071f-4c6f-8567-e57f3ec6e969) - [Video: A simple and raw breakfast I call "A Papaya Date". Fresh papaya and dates with a squeeze of lemon make for a naturally sweet and refreshing start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd7ee6c-8a00-4e6e-87ca-0cd6955e53a0) - [Video: Sunshine in a glass. This vegan, sugar free mango smoothie is a perfect seasonal breakfast made with just four ingredients: banana, mango, dates, and water. It is a fresh, feel good way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce328bcf-5f2d-4d20-b3e8-3cdc807a52a3) - [Video: Natural remedies can be a powerful way to support your body. This simple healing shot with lemon, soaked sabja seeds, and turmeric is my go to for supporting digestion and feeling better when I am under the weather. It is a quick, natural pick me up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b8dd1-5b5e-42ff-a314-f0936b74a8e3) - [Video: When my belly feels off, I turn to this raw healing shot. It is made with papaya leaf and fresh turmeric, two powerhouse plants with natural enzymes and anti-inflammatory properties. It is very bitter, but your belly will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e777aff-3370-417e-b609-67da47354164) - [Video: Here is an easy way to reduce body heat and stay hydrated in the summer. I just add two things to my drinking water: soaked basil seeds, also known as Sabja, and freshly squeezed lemon juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc21d2c-e6ff-4846-bbd7-ab01d6f87c42) - [Video: Sipping on a refined sugar free cold chocolate and sometimes a vegan coffee. These are my moments of stillness. I believe health is a ritual, not a trend, and it is important to savor these quiet pauses in our busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ece16ec-6727-49e1-9ff8-a51064fc48c5) - [Video: A Matcha Latte, made vegan, is one of my favorite treats when I am in Mysore. It is a simple pleasure that fits perfectly into a mindful and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5662321f-cd9d-47a2-a47d-f7669e8ef558) - [Video: I love creating soulmade vegan drinks with refined sugar free sweeteners. This is a simple way to enjoy a treat while still making a healthy choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec4146-6dad-4497-bcc7-f823ed1e797a) - [Video: A quiet little date with coffee. Some days I play around with the recipe, swapping almond milk for oat milk or using dates instead of jaggery to match my mood. It is my little ritual of making things feel just right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af21470-42d3-4381-bad9-c1d73f8386c7) - [Video: A simple swap can make a big difference. Next time you order coffee, try asking for jaggery instead of refined sugar. It is a small step towards a healthier lifestyle that you can take even when you are out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8b6689-9fa7-4b4d-8674-2e1c6dc017db) - [Video: This is my recipe for a Vegan Masala Chai, specially crafted with almond milk. It is completely dairy free and refined sugar free, offering the comforting warmth of traditional chai in a plant based way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65436038-b585-4dd3-977b-424af06cd918) - [Video: My recipe for a vegan, sugar free, and caffeine free Indian Spiced Tea. It is a blend of ginger, clove, cinnamon, and other wonderful spices that create a warming and healing beverage, perfect for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e8ac65-4cdb-4874-87bf-a4f66d67aed1) - [Video: If you are looking to boost your calcium and iron intake naturally, white sesame seeds are a tiny powerhouse. I make a simple sesame seed butter at home and add it to my roti dough for a daily nutrition upgrade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756c7263-413d-4da7-832d-e62c69818d5c) - [Video: In India, we traditionally sit on the floor to eat. This simple act is a natural hip opener and helps us feel more grounded. I encourage you to try it and give your body a break from chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3140fadc-8096-44e5-8b4f-454755516a1e) - [Video: Being a strawberry girl. There is nothing like picking fresh fruit straight from the plant. Connecting with where my food comes from is an important part of my natural living philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f14d736-8681-4931-a01b-874b1e55e323) - [Video: The magic of harvesting fresh greens from the soil. This is what plant based living is all about for me, connecting with nature and enjoying its pure, simple gifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f3a531-c902-410c-8a56-62ad1ef71fb5) - [Video: A glimpse of the fresh produce from a local farm. Seeing these organic vegetables, like okra and green chillies, reminds me of the beauty of natural farming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f457a0-b430-4440-b572-d96c73472aec) - [Video: Lost in the rhythm of nature while harvesting mangoes. Moments like these, connecting with the earth and its bounty, are gentle reminders of life’s purest pleasures and fill my heart with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edaab735-dd98-4a5b-968f-75cf1d7eefc4) - [Video: This is "Thecha", a spicy side condiment from Maharashtrian cuisine made with chillies. I love exploring traditional Indian recipes and giving them a healthy, vegan twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebf2576-f4ae-4763-9d74-bf2f82111ed2) ## About Nourishing Plant-Based Kitchen I don't use refined oils or heavy dressings in my kitchen. Instead, I rely on simple, whole food swaps like using coconut sugar in coffee or fresh lemon and sabja seeds for a gut-healing shot. The secret to these meals isn't fancy ingredients, but learning how to treat basic, local produce so it fuels your day instead of just filling you up. Let’s be honest: healthy eating often gets marketed as something expensive or complicated. In my kitchen, it’s the opposite. It’s about returning to the basics we grew up with, just with a cleaner, plant-based lens. ### Minimal Intervention Cooking I focus on techniques that require minimal intervention. Whether I’m making a Millet Pulao or a stir-fry, the goal is to retain nutrients without drowning them in oil. You will find methods here for oil-free cooking that actually keep the flavor profile intact. It is not about taking away joy; it is about finding a new way to enjoy the food you love. ### Food as Information Food is information for your body. If I’m feeling sluggish, I’m not reaching for complex supplements; I’m blending papaya leaves and fresh turmeric for a raw, bitter, but highly effective gut-healing shot. These aren't 'trends'—they’re simple, sustainable habits that fit into a busy day. My approach to nutrition is about listening to what your belly needs. ### The Philosophy of Rhythm This isn't about restriction. It is about 'Nourish, don't just eat'. If you’re transitioning to a plant-based diet, do not worry about being perfect. Start by swapping refined sugar for jaggery in your chai, or trying out a zucchini salad instead of a heavy side dish. Small, consistent shifts create the biggest change in how you show up for your day. Eating well is a rhythm, not a rulebook, and it starts with making gentle upgrades to the foods you already enjoy. ## About Sejal Gupta I’m Sejal. I believe the kitchen is just another space to practice awareness, much like the yoga mat. My recipes are simple, plant-based, and designed to help you feel lighter and more energetic, without spending hours of your day cooking. 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