--- title: "Ashtanga Yoga & Holistic Lifestyle | Guided by Sejal" description: "Join an Authorised Ashtanga Yoga Teacher for authentic Mysore-style practice, plant-based nutrition, and mindful living. Let's find your rhythm together." canonical: https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/featured last_updated: 2025-08-20 --- # My Practice: Yoga, Nature, and Life in Flow Tribe Verified · Authorised Ashtanga teacher, living offbeat. By [Sejal Gupta](https://mytribe.in/sejalyoga) · Online sessions available across India · ₹3,500 per session (estimate) Part of [Holistic Wellness and Lifestyle Guidance](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance). [View full gallery](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/gallery) Yoga isn't just about the mat. It’s about how we eat, move, and show up every day. Here is a glimpse into the rhythm of my practice. ## Photos and videos - [Video: Stillness is not the absence of movement, it is the presence of awareness. This seated twist from the Ashtanga Yoga primary series, practiced here in nature, reminds me that strength does not always roar. Sometimes it roots down quietly into the earth, guiding us back to a simple, more profound way of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c545529-52c8-4e3a-be95-0d25851b031f) - ![I believe in finding balance both on the yoga mat and on two wheels. Riding through life’s twists and turns with the grace of a yogi and the thrill of a biker is my way of embracing the journey. This is my zen on wheels, a reminder that the path to wellness is an adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2959870-3938-414f-aa7f-021195736af3) - [Video: Who says healthy can't be delicious? Here is my gluten free and vegan "Hakka noodles" recipe, made with just half a teaspoon of oil. It is a perfect example of how I approach food: light, packed with flavor, and full of clean, plant based goodness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c55d55-1bd0-4703-a559-24abd65bd295) - ![The practice truly begins after you roll up your mat and walk back into your life. For me, that often means a quiet walk in the woods, accompanied by my furry friends. This is where the principles of yoga, patience and awareness, come to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d34cdfc-4144-4bd6-9eaf-ea375f64d9cd) - [Video: Imagine escaping the city to breathe in fresh mountain air and reconnect with your calm. This is a snapshot from one of my "Yoga Escapes", an overnight retreat where we practice together, share meals, and find peace in nature. It is a beautiful way to deepen your practice in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd012846-2b8b-4b45-9e36-bb903a525efc) - [Video: Natural remedies can be a powerful way to support your body. This simple healing shot with lemon, soaked sabja seeds, and turmeric is my go to for supporting digestion and feeling better when I am under the weather. It is a quick, natural pick me up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b8dd1-5b5e-42ff-a314-f0936b74a8e3) - ![As an Authorised Ashtanga Yoga Teacher, I have learned that postures are tools, not trophies. This L-shaped headstand is a reminder to look at life from different angles. The real goal is not the pose itself, but the conscious growth and perspective we gain along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249628dc-d271-42fc-a17d-8c7062237af1) ## About Featured Whether I’m guiding a traditional Mysore-style Ashtanga session or sharing a simple plant-based recipe, my focus is the same: sustainability. I don't believe in rigid rules that break your spirit. My classes and retreats are designed to help you find your *antaratma* (inner voice) so you can build a practice that actually fits your life, not the other way around. My journey as an Authorised Ashtanga Yoga Teacher is rooted in the *parampara* of my guru, Sharath Jois. When you practice with me, we aren't chasing the perfect pose for a photo. We are using the Primary Series as a tool to cultivate discipline and *shraddha* (faith) in your own movement. ### Why Mysore Style? I teach online classes in the traditional Mysore style. This means you practice at your own pace, and I provide live, real-time corrections to your alignment, Drishti (gaze), and Ujjayi breath. It is a structured, intimate way to learn, whether you are a beginner or returning to the mat after a long break. ### Living Your Practice Yoga doesn't end when you roll up your mat. The *real* practice is in the food we eat and how we handle stress. I am deeply passionate about plant-based nutrition—sharing recipes like oil-free millet pulao or simple lemon-turmeric shots that actually nourish your body. You will often find me talking about nature as medicine; whether it is a silent walk in the woods or a digital detox to reset your focus, I help you integrate these habits into your daily life. ### Finding Your Rhythm If you want to go deeper, my retreats in the Sahyadris offer a chance to disconnect from the noise and reconnect with yourself. We combine yoga, vegan farm-to-table meals, and nature hikes. Everything I offer, from the 1-on-1 lifestyle audits to the group classes, is built on the belief that life isn't a race. Some days are slow, some are fast, and that is completely *theek hai* (totally okay). My role is simply to walk beside you as you find your own path. ## About Sejal Gupta I’m Sejal. I don't just teach yoga; I live it alongside my community, whether that means catching a sunrise Mysore practice online or riding my Royal Enfield to clear my head. If you’re looking for a guide who values faith and simple, nature-led living over rigid perfection, you’ve found the right place. [See all of Sejal Gupta's services](https://mytribe.in/sejalyoga) ## More from Holistic Wellness and Lifestyle Guidance by Sejal Gupta - [Nourishing Plant-Based Kitchen](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/nourishing-plant-based-kitchen) - [Yoga in Nature's Embrace](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/yoga-in-nature-s-embrace) - [The Ashtanga Yoga Practice](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/the-ashtanga-yoga-practice) - [An Adventurous Spirit](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/an-adventurous-spirit) - [Mindful Moments & Simple Wellness](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/mindful-moments-simple-wellness) - [Community & Connection](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/community-connection) - [My Journey & Musings](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/my-journey-musings) ## More services by Sejal Gupta - [Yoga Instruction](https://mytribe.in/sejalyoga/yoga-instruction) ## Similar work from other experts - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Yoga Philosophy and Teaching Style](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/featured) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [My Practice, Teaching Style, and Community](https://mytribe.in/yogabyanil/yoga-instruction/featured) by Anil Chandran · Yoga Instruction · Online, at studio in Santacruz, or travels across Mumbai - [Authentic Online Ashtanga Yoga Classes](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/featured) by Tanya Lymar · Live Online Ashtanga Classes (Group) · Online classes via Zoom - [Moments from my personal yoga practice](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/more-from-my-practice) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai ## Book To book Sejal Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sejal!%20I%20saw%20your%20Featured%20work.%20I'm%20interested%20in%20starting%20yoga%20or%20joining%20a%20retreat%2C%20could%20you%20share%20more%20details%3F)