---
title: "Holistic Wellness Coaching for Stress Reduction & Mental Well-being - mytribe"
description: "Struggling with stress? Discover holistic wellness with Sejal Gupta. Embrace a plant-based lifestyle, mindfulness, and natural living to find lasting mental well-being and inner peace. Start your journey on Tribe today."
canonical: https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance
last_updated: 2025-08-20
---

# Holistic Wellness and Lifestyle Guidance in Mumbai

By [Sejal Gupta](https://mytribe.in/sejalyoga) · I help you make small, practical changes in your daily routine for better stress, food, and lifestyle habits using simple yoga, plant-based meals, and nature-based tips that fit real life.

## Locations

Online sessions available across India

### Visit at

- Available online across India (India, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Personalized Lifestyle Audit & Roadmap

A 60-minute video strategy session providing a digital detox plan, sleep hygiene audit, and a custom plant-based nutrition guide.

Typically ₹3,500-5,000 per session (estimate)

#### Audit & Strategy
*   **Consultation:** 60-minute 1-on-1 video call to analyze daily routines.
*   **Lifestyle Analysis:** Audit of sleep hygiene, screen-time habits, and identification of energy-draining activities.
*   **Digital Detox:** Actionable protocols to reduce scrolling, including specific nature-break rules.

#### Nutrition & Recipes
*   **Diet Transition:** Step-by-step plan to move towards a plant-based diet without sacrificing flavor.
*   **Custom Resources:** A PDF guide containing healthy ingredient swaps (e.g., coconut sugar, sesame butter).
*   **Curated Recipes:** 3-4 specific recipes tailored to your needs, such as Oil-free Millet Pulao or Gut-healing Papaya Leaf shots.
*   **Home Remedies:** Simple kitchen-based solutions for common issues like indigestion or low immunity.

### Authorized Ashtanga & Lifestyle Program

Monthly subscription including 5-6 live Zoom classes per week, traditional Mysore style guidance, and holistic breathwork integration.

Typically ₹5,500-7,500 per month (estimate)

#### On-Mat Discipline
*   **Live Interactive Sessions:** Daily practice via Zoom where camera visibility is mandatory for real-time corrections.
*   **Format:** Traditional Mysore Style (self-paced with supervision) and Led Primary Series on Fridays.
*   **Frequency:** Classes run 5 to 6 days a week (Mon-Sat) with traditional rest days on Amavasya and Purnima (Moon Days).
*   **Technical Guidance:** Verbal adjustments focusing on alignment, Drishti (gaze), and Ujjayi breath.

#### Off-Mat Integration
*   **Philosophy & Mindset:** Post-practice discussions on Yoga Sutras and applying Dharma in corporate life.
*   **Breathwork:** Basic Pranayama techniques specifically designed for managing city stress.
*   **Community:** Access to a closed group for plant-based recipe hacks (e.g., lemon-sabja shots) and schedule updates.

### 2-Day Eco-Luxury Yoga Retreat

All-inclusive weekend getaway near Mumbai featuring 4 curated vegan meals, 3-4 yoga sessions, and guided nature hikes.

Typically ₹14-18K per person (estimate)

#### The Stay & Environment
*   **Accommodation:** Twin-sharing stay in a curated eco-villa or boutique resort (Lonavala or similar Sahyadri location).
*   **Atmosphere:** Minimalist 'Quiet Luxury' environment with designated phone-free zones.
*   **Nutrition:** Full board (Breakfast, Lunch, High Tea, Dinner) featuring farm-to-table vegan and sattvic dishes.

#### The Experience
*   **Yoga Schedule:** 3 to 4 dedicated sessions including Sunrise Mysore practice, Alignment workshops, and Evening Restorative/Pranayama.
*   **Nature Therapy:** Guided group hikes or silent forest bathing walks to reset circadian rhythms.
*   **Introspection:** Structured solo time for journaling and mental decompression.

## About Holistic Wellness and Lifestyle Guidance

Living yoga isn’t just about poses for me - it’s about how I show up in everyday life. My way of guiding is gentle, not about rules, but about small tweaks to help you tune in to your inner voice, or as I call it, your antaratma. I juggle being a yogi, biker, and traveler, so I get that life isn’t always peaceful or perfect.

### Finding Your Calm

Peace of mind is a must these days. I focus on realistic stress management for modern living - not big promises, just simple things like digital detox (sometimes just leaving the phone in another room and listening to the birds, yaar), mindful moments with your coffee, or journaling when life feels too much. Silence, even for five minutes, can be magic.

### Nourish, Don’t Just Eat

I follow a plant-based lifestyle and share what actually works for busy, real people. Think herbed zucchini salad or millet pulao, not fancy stuff. Little swaps - like jaggery in chai instead of sugar, or a turmeric shot for your gut - add up. Food should heal, not just fill you up.

### Nature as Medicine

Whenever I feel frazzled, I step out for some sun or just stand barefoot on the grass - simple nature-inspired wellness habits. Even if you live in a city, there’s always a way to connect with the earth.

### Life That Flows

It’s not all slow and soft - sometimes we need movement. We’ll find what feels good, whether it’s a walk, yoga, or just taking a pause. There’s no “right speed.” Some days are better than others, and that’s theek hai (totally okay). We go at your pace, with patience and shraddha (faith).

## Highlights

Browse through Sejal Gupta's best work.

### [Featured](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/featured)

- [Video: Stillness is not the absence of movement, it is the presence of awareness. This seated twist from the Ashtanga Yoga primary series, practiced here in nature, reminds me that strength does not always roar. Sometimes it roots down quietly into the earth, guiding us back to a simple, more profound way of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c545529-52c8-4e3a-be95-0d25851b031f)
- ![I believe in finding balance both on the yoga mat and on two wheels. Riding through life’s twists and turns with the grace of a yogi and the thrill of a biker is my way of embracing the journey. This is my zen on wheels, a reminder that the path to wellness is an adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2959870-3938-414f-aa7f-021195736af3)
- [Video: Who says healthy can't be delicious? Here is my gluten free and vegan "Hakka noodles" recipe, made with just half a teaspoon of oil. It is a perfect example of how I approach food: light, packed with flavor, and full of clean, plant based goodness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c55d55-1bd0-4703-a559-24abd65bd295)
- ![The practice truly begins after you roll up your mat and walk back into your life. For me, that often means a quiet walk in the woods, accompanied by my furry friends. This is where the principles of yoga, patience and awareness, come to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d34cdfc-4144-4bd6-9eaf-ea375f64d9cd)
- [Video: Imagine escaping the city to breathe in fresh mountain air and reconnect with your calm. This is a snapshot from one of my "Yoga Escapes", an overnight retreat where we practice together, share meals, and find peace in nature. It is a beautiful way to deepen your practice in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd012846-2b8b-4b45-9e36-bb903a525efc)
- [Video: Natural remedies can be a powerful way to support your body. This simple healing shot with lemon, soaked sabja seeds, and turmeric is my go to for supporting digestion and feeling better when I am under the weather. It is a quick, natural pick me up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b8dd1-5b5e-42ff-a314-f0936b74a8e3)
- ![As an Authorised Ashtanga Yoga Teacher, I have learned that postures are tools, not trophies. This L-shaped headstand is a reminder to look at life from different angles. The real goal is not the pose itself, but the conscious growth and perspective we gain along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249628dc-d271-42fc-a17d-8c7062237af1)

### [Nourishing Plant-Based Kitchen](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/nourishing-plant-based-kitchen)

- [Video: Who says healthy can't be delicious? Here is my gluten free and vegan "Hakka noodles" recipe, made with just half a teaspoon of oil. It is a perfect example of how I approach food: light, packed with flavor, and full of clean, plant based goodness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c55d55-1bd0-4703-a559-24abd65bd295)
- [Video: This is my take on a classic Mix Vegetable Sabji. It is completely vegan, oil free, gluten free, and sugar free. It proves that traditional Indian comfort food can be both incredibly healthy and full of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4fea66-4e6c-4322-894b-5e66c52974ae)
- [Video: Here is a bold and comforting Vegan Paneer Chilly Dry, made with just a touch of oil. This plant based dish is a fun twist on an Indo-Chinese favorite, perfect for spicing up your weekly meals without straying from your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819d766e-c801-4ecb-a018-96aec3f0d8ac)
- [Video: This Millet Pulao is a healthy, flavorful, and easy one pot dish. It is vegan, oil free, and gluten free, making it a perfect wholesome meal for anyone looking for clean eating options that are simple to prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d34d378-b9a8-4f62-ba98-703e194e8e1f)
- [Video: From the farm to my plate, this Raw Banana Vegetable is a simple dish cooked with love. Using fresh, natural ingredients is key to creating food that not only tastes good but also makes you feel good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c41d83-e68c-4434-b592-75ee3280a74c)
- [Video: Good food does not have to be fancy. This Vegan Vegetable Khichdi with unpolished rice was made with friends and a lot of love. Sharing a nourishing meal is one of the most beautiful ways to connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd46085-bb05-4eb6-9fd5-5a6f8b06539e)
- [Video: This is my version of Sabudana Khichdi, a popular Indian breakfast dish made with tapioca pearls. It is a naturally vegan and satisfying meal that I love to prepare, especially when I need something light yet energizing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee0e791-787e-483c-b9bc-be8e33304ef6)
- [Video: A simple Organic Herbed Zucchini Salad from my recipe collection. This raw, vegan dish is incredibly fresh and light, using herbs to create flavor without needing heavy dressings. It is a perfect example of letting natural ingredients shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd83afb4-2cf3-4bfb-b1c1-b14b0c74eada)
- [Video: A holistic approach to health includes both movement and fuel. Here I am nourishing my body with a colorful veggie bowl with brown rice and a creamy vegan dip, a reminder that vitamins come from whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28809dad-e678-4ca2-a845-85debccf0713)
- [Video: This meal is a mood. I am on a journey of teaching myself how to prepare meals that nourish the body and soul, like this wholesome, healing bowl. It is my daily dose of yum and zen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c597b946-34bd-4130-9577-8e22b782549e)
- [Video: Making gentle upgrades to daily joys, like adding coconut sugar to my coffee or enjoying a gluten free pizza. I also love a cozy and calming lemongrass ginger brew. For me, wellness is a rhythm, not a set of strict rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d18b8ec-071f-4c6f-8567-e57f3ec6e969)
- [Video: A simple and raw breakfast I call "A Papaya Date". Fresh papaya and dates with a squeeze of lemon make for a naturally sweet and refreshing start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd7ee6c-8a00-4e6e-87ca-0cd6955e53a0)
- [Video: Sunshine in a glass. This vegan, sugar free mango smoothie is a perfect seasonal breakfast made with just four ingredients: banana, mango, dates, and water. It is a fresh, feel good way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce328bcf-5f2d-4d20-b3e8-3cdc807a52a3)
- [Video: Natural remedies can be a powerful way to support your body. This simple healing shot with lemon, soaked sabja seeds, and turmeric is my go to for supporting digestion and feeling better when I am under the weather. It is a quick, natural pick me up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b8dd1-5b5e-42ff-a314-f0936b74a8e3)
- [Video: When my belly feels off, I turn to this raw healing shot. It is made with papaya leaf and fresh turmeric, two powerhouse plants with natural enzymes and anti-inflammatory properties. It is very bitter, but your belly will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e777aff-3370-417e-b609-67da47354164)
- [Video: Here is an easy way to reduce body heat and stay hydrated in the summer. I just add two things to my drinking water: soaked basil seeds, also known as Sabja, and freshly squeezed lemon juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc21d2c-e6ff-4846-bbd7-ab01d6f87c42)
- [Video: Sipping on a refined sugar free cold chocolate and sometimes a vegan coffee. These are my moments of stillness. I believe health is a ritual, not a trend, and it is important to savor these quiet pauses in our busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ece16ec-6727-49e1-9ff8-a51064fc48c5)
- [Video: A Matcha Latte, made vegan, is one of my favorite treats when I am in Mysore. It is a simple pleasure that fits perfectly into a mindful and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5662321f-cd9d-47a2-a47d-f7669e8ef558)
- [Video: I love creating soulmade vegan drinks with refined sugar free sweeteners. This is a simple way to enjoy a treat while still making a healthy choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec4146-6dad-4497-bcc7-f823ed1e797a)
- [Video: A quiet little date with coffee. Some days I play around with the recipe, swapping almond milk for oat milk or using dates instead of jaggery to match my mood. It is my little ritual of making things feel just right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af21470-42d3-4381-bad9-c1d73f8386c7)
- [Video: A simple swap can make a big difference. Next time you order coffee, try asking for jaggery instead of refined sugar. It is a small step towards a healthier lifestyle that you can take even when you are out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8b6689-9fa7-4b4d-8674-2e1c6dc017db)
- [Video: This is my recipe for a Vegan Masala Chai, specially crafted with almond milk. It is completely dairy free and refined sugar free, offering the comforting warmth of traditional chai in a plant based way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65436038-b585-4dd3-977b-424af06cd918)
- [Video: My recipe for a vegan, sugar free, and caffeine free Indian Spiced Tea. It is a blend of ginger, clove, cinnamon, and other wonderful spices that create a warming and healing beverage, perfect for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e8ac65-4cdb-4874-87bf-a4f66d67aed1)
- [Video: If you are looking to boost your calcium and iron intake naturally, white sesame seeds are a tiny powerhouse. I make a simple sesame seed butter at home and add it to my roti dough for a daily nutrition upgrade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756c7263-413d-4da7-832d-e62c69818d5c)
- [Video: In India, we traditionally sit on the floor to eat. This simple act is a natural hip opener and helps us feel more grounded. I encourage you to try it and give your body a break from chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3140fadc-8096-44e5-8b4f-454755516a1e)
- [Video: Being a strawberry girl. There is nothing like picking fresh fruit straight from the plant. Connecting with where my food comes from is an important part of my natural living philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f14d736-8681-4931-a01b-874b1e55e323)
- [Video: The magic of harvesting fresh greens from the soil. This is what plant based living is all about for me, connecting with nature and enjoying its pure, simple gifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f3a531-c902-410c-8a56-62ad1ef71fb5)
- [Video: A glimpse of the fresh produce from a local farm. Seeing these organic vegetables, like okra and green chillies, reminds me of the beauty of natural farming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f457a0-b430-4440-b572-d96c73472aec)
- [Video: Lost in the rhythm of nature while harvesting mangoes. Moments like these, connecting with the earth and its bounty, are gentle reminders of life’s purest pleasures and fill my heart with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edaab735-dd98-4a5b-968f-75cf1d7eefc4)
- [Video: This is "Thecha", a spicy side condiment from Maharashtrian cuisine made with chillies. I love exploring traditional Indian recipes and giving them a healthy, vegan twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebf2576-f4ae-4763-9d74-bf2f82111ed2)

### [Yoga in Nature's Embrace](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/yoga-in-nature-s-embrace)

- [Video: Commit to any practice that makes you feel good. Here, I am flowing through a Surya Namaskar, or Sun Salutation, surrounded by the calming presence of a forest. For me, yoga is about finding strength and peace in connection with the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b5b545-3169-475d-8f39-943eb4a54e78)
- [Video: Back to basics with my practice on a terrace overlooking the mountains. The combination of fresh air and a foundational yoga flow is a powerful way to reset the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec5e617-2bb0-4875-935e-46886032edad)
- [Video: Feeling wild and free while practicing by the river. This is what Ashtanga yoga gives me, a sense of freedom and connection, not just in the poses but in how I experience the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1564f5-c786-4d5a-9ecb-86046d32f2a7)
- ![Life is a flow, not a race. Practicing this standing balance pose by the water reminds me to trust the process and enjoy the path. The goal is not to reach a destination, but to experience and grow through the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3158f98f-5153-483a-9b38-d0b1c238d040)
- [Video: Wild, free, and simply learning to be myself. Finding a moment of balance with a tree pose in the forest, I am reminded that following my own path is what feels most true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f714271-7435-4725-b5f7-958740631387)
- ![This headstand does not make me a yogi, how I show up in the world does. Practicing on the beach is beautiful, but the real yoga happens off the mat, in how we treat ourselves and others with kindness and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a371d6-70f3-47f5-8aa8-db417c48dc02)
- [Video: Finding a moment of balance between two trees by a lake. Integrating physical activity into your daily routine can be as simple as taking a walk or finding a quiet spot to stretch. It is about discovering what fits your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b0cfd7-8ac3-4bda-ae75-e97498d1936b)
- [Video: Holding space with strength and softness against a rock face. My purpose as a yoga teacher is to walk beside my students, helping them find joy in the journey, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb503e96-8ec5-448a-8ea4-e8f1dd90c64d)
- ![A quiet moment of practice by the water. The stone steps and calm water create a serene backdrop for finding inner stillness through a seated yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a2c31d-9f64-4c0d-8fa6-348399563a16)
- [Video: Flow is not just on the mat. It is in every road I travel, every wave I see, and every moment I meet. Here I am finding my flow while standing on a rock in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d02778-f60d-4935-b1e9-6913d921971e)
- ![Finding joy and meaning in each moment, surrounded by the quiet beauty of the woods. A simple moment of looking up and breathing in the fresh air can be a practice in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f474c2f9-e06f-48cf-94cd-56b4aeed3585)

### [The Ashtanga Yoga Practice](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/the-ashtanga-yoga-practice)

- ![As an Authorised Ashtanga Yoga Teacher, I have learned that postures are tools, not trophies. This L-shaped headstand is a reminder to look at life from different angles. The real goal is not the pose itself, but the conscious growth and perspective we gain along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249628dc-d271-42fc-a17d-8c7062237af1)
- [Video: Demonstrating Parsvottanasana, a pose from the Ashtanga Yoga Primary Series. This practice is a moving meditation that links breath with movement, creating strength and flexibility in both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d8ca1f9-5329-460a-93ff-530644478db4)
- [Video: Moving through the Prasarita Padottanasana sequence, A, B, C, and D, from the Ashtanga Primary Series. Each movement is synchronized with the breath, creating a powerful and focused flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf722cd-5a49-4a10-9284-31ddb5e7246b)
- [Video: Yoga offers a path to physical wellness and mental resilience. Through the consistent practice of breath, movement, and mindfulness, we can cultivate a deeper connection with ourselves and better handle life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c349362-def0-42f3-84bf-785f826043e0)
- [Video: If yoga helps you grow into a better human, do it with shraddha, or wholehearted faith. If it does not, find what does. Your path is yours to walk, guided by your inner voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4a7e15-21a7-4afe-8559-2cd90185cfb6)
- [Video: Discovering inner ease amidst the chaos through the practice of pranayama, or breathwork. This is a fundamental part of yoga that helps calm the nervous system and focus the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c441aec6-2f0b-45a0-9c3e-a12e0e228339)
- [Video: Yoga goes beyond poses, it is about becoming a better human. Through introspection and self love, the practice teaches us patience and compassion. I am always curious to hear how yoga has helped others on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a39e80f-9008-43c3-9aee-d835b73158c6)
- [Video: To find the perfect workout for you, observe your energy levels. If you feel energized, you have nailed it. If you are tired, it might be time to change your routine. Here I am demonstrating different forms of movement, from a headstand to a dynamic standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cffac3-4837-48bb-9f8e-b2cb1d900827)

### [An Adventurous Spirit](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/an-adventurous-spirit)

- ![I believe in finding balance both on the yoga mat and on two wheels. Riding through life’s twists and turns with the grace of a yogi and the thrill of a biker is my way of embracing the journey. This is my zen on wheels, a reminder that the path to wellness is an adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2959870-3938-414f-aa7f-021195736af3)
- [Video: My ride to the Shala. Arriving at the Sharath Yoga Centre in Mysore on my Royal Enfield is the perfect start to a day of practice. It combines my love for the open road with my dedication to the Ashtanga tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54758424-c54a-4394-a632-aca70ebf4a32)
- [Video: An adventure with my Mysore buddy. There is a special kind of freedom that comes from exploring on a motorcycle, feeling the wind and soaking in the sights and sounds of the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b948e9-9421-4431-8744-c2fab23f0e4b)
- [Video: From my motorcycle diary. I travel because I love the roads, the journey, and the adventure. It is about living with a free spirit and a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16b218d-5c3b-4443-bc98-c1c1e5e9578e)
- [Video: It feels good to be lost in the right direction. A trek with friends and family, surrounded by the lush green landscapes of India, is a perfect way to reconnect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17cd4f3-0b7b-491c-b435-d9242f40fe65)
- [Video: The beautiful realization that life is incredibly good, especially when you start the day with a sunrise walk and the sound of birds chirping. These are the simple moments that make up a beautiful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d141694d-074e-4268-bb64-77126f065b9a)
- [Video: The journey has always mattered more to me than the destination. Standing here in the mountains next to this vintage jeep, I am reminded to enjoy every step of the path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f4094b-567e-498b-80fd-7f88a531e268)
- [Video: No WiFi in the jungle, but the connection was real. Having a close encounter with an orangutan in the wild was a powerful and humbling experience that I will never forget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a5eebf-3567-4bdb-9260-22120dae5c73)
- [Video: There is something magical about living on a farm. From the fresh air and open spaces to the warmth of a fire at night, it is a life that is deeply connected to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9306e5c2-3045-4c2d-8207-3ccb820a735a)
- [Video: My happy place. Exploring farms and natural spaces, surrounded by blooming flowers and green trees, always brings me a sense of peace and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96156a85-b9a5-44b6-a541-5c668b97cd91)
- [Video: A Sunday reset, cooling off in a natural lake with an amazing crew. Soaking in nature's therapy is one of my favorite ways to recharge and feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ac99a6-4068-4f60-bfef-004f51b29d56)
- [Video: On a long flight? These quick and easy neck and wrist movements can help boost circulation. They are subtle enough to do in your seat without disturbing anyone, making travel a little more comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d7826c-4b90-4343-a234-8575597d0096)
- [Video: It is futile to compare your real life to someone else's social media highlight reel. Remember to get outside, enjoy the beauty of nature, and live your own authentic story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37c69c2-7788-4ecf-a7cf-3df1b1760aa6)
- [Video: Overthinking can steal our joy and peace. Embrace the present moment, whether you are on a boat or just sitting quietly. It is okay to let go and just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a10ebe-095a-40dd-9286-938d2a12b739)
- [Video: I never grew up in classrooms, the world was my teacher. It shaped how I see, feel, and live. As a yoga teacher, I carry that same sense of freedom in everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64937552-558a-4b59-9ab0-15d3293f77c2)

### [Mindful Moments & Simple Wellness](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/mindful-moments-simple-wellness)

- [Video: I challenge you to take a 10 minute screen detox every day. Step into a nearby park, leave your phone behind, and just soak in the calm of nature. You will be amazed at how grounding it can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4147624b-3967-471f-ace8-a31c9b54aad3)
- [Video: Spending too much time on your screen can raise your stress levels. Swapping some of that for outdoor time each day can work wonders for your mental health. Let's reconnect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3f09f9-e7ca-4f0a-b8d1-3a4782a58799)
- [Video: Do you find yourself always scrolling, or do you make time to read physical books? It is time to flip the page and change the chapter. Swapping screen time for reading is a simple way to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830e316f-58c9-4714-989f-57c79afbbb33)
- [Video: No talk, no tunes. Just nature, self love, and pure silence. Taking solo time to meditate by the water or enjoy a quiet moment is the new flex. Peace is a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd40881-a8a7-4877-a0e6-0b8fe89c8e04)

### [Community & Connection](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/community-connection)

- [Video: Imagine escaping the city to breathe in fresh mountain air and reconnect with your calm. This is a snapshot from one of my "Yoga Escapes", an overnight retreat where we practice together, share meals, and find peace in nature. It is a beautiful way to deepen your practice in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd012846-2b8b-4b45-9e36-bb903a525efc)
- ![It is the friends you can practice with at 4 a.m. that matter. Sharing the journey of yoga with a friend, finding joy in the quiet moments of practice together, is a special connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78a729a-dfb5-4837-8929-4e70c92709a6)
- [Video: Two yogis, two souls, one rhythm. An Ashtanga teacher from India and one from Indonesia, meeting at the shore and letting movement speak where words fall short. This was our practice that day: presence, connection, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c97524-7848-4353-91d6-6867502a6f46)
- [Video: Good food does not have to be fancy. This Vegan Vegetable Khichdi with unpolished rice was made with friends and a lot of love. Sharing a nourishing meal is one of the most beautiful ways to connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd46085-bb05-4eb6-9fd5-5a6f8b06539e)
- [Video: It feels good to be lost in the right direction. A trek with friends and family, surrounded by the lush green landscapes of India, is a perfect way to reconnect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17cd4f3-0b7b-491c-b435-d9242f40fe65)

### [My Journey & Musings](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/my-journey-musings)

- [Video: Wrapped in tradition, flowing in mindfulness. Taking yoga from Mumbai to the world, I carry my roots with grace. This saree is a beautiful reminder of my Indian heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142e70ce-1220-45df-bcc0-44d248c12fbb)
- ![The practice truly begins after you roll up your mat and walk back into your life. For me, that often means a quiet walk in the woods, accompanied by my furry friends. This is where the principles of yoga, patience and awareness, come to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d34cdfc-4144-4bd6-9eaf-ea375f64d9cd)
- ![A moment of peace, holding flowers as an offering. This image captures the gentle, devotional side of my practice and my connection to the traditions of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fd5acb-c5e9-49ea-8067-bd3e206164e6)
- [Video: Embracing balance and moderation. This little meme is a playful reminder that even as an Ashtanga practitioner, it is okay to enjoy food and life. It is not about perfection, it is about joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13329c4b-a942-4bd3-addd-04e7b0311222)
- [Video: I never grew up in classrooms, the world was my teacher. It shaped how I see, feel, and live. As a yoga teacher, I carry that same sense of freedom in everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64937552-558a-4b59-9ab0-15d3293f77c2)
- [Video: A moment borrowed by the lens. This is a simple portrait from a photoshoot, capturing a quiet moment of stillness in front of the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a681166-3df8-4494-a16a-7bd685679a56)
- [Video: My vegan masala chai, enjoyed on the farm with some four legged friends. Simple moments like these, connecting with animals and nature, are what make life so rich.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65436038-b585-4dd3-977b-424af06cd918)

## Meet your expert

[Sejal Gupta](https://mytribe.in/sejalyoga)

### My story

School walls never held me. The world taught me – every ride on my old Royal Enfield, every silent minute on the mat. Mysore’s Ashtanga tradition is my home, Sharath ji my guru. Yoga isn’t just what happens in class, it’s in food, laughter, dipping toes in lakes. I find freedom on the road, stillness in practice, and gratitude everywhere. That’s me – mixing wild adventure and quiet joy, always learning, always sharing.

### My work

- **Online Ashtanga Yoga (Mysore Style)**: I guide small groups through Mysore style Ashtanga, focusing on breath, tradition, and personal rhythm.
- **Beginner-Friendly Yoga Programs**: I offer one-month immersions and intro sessions for anyone starting out or returning after a break.
- **Yoga Escapes Retreats**: We go deep in nature – think Lonavala, vegan food, social detox, and real connection beyond just asana.
- **Teaching Philosophy**: No show-off, no stress – I walk beside you, helping you find joy and presence in every moment.

## More services from Sejal Gupta

- [Yoga Instruction](https://mytribe.in/sejalyoga/yoga-instruction) · ₹400-1,200 per session (estimate)

## Book

To book Sejal Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Wellness%20and%20Lifestyle%20Guidance%20by%20Sejal%20Gupta.)