---
title: "Ashtanga Yoga Teacher for Mysore Style & Holistic Wellness Retreats - mytribe"
description: "Discover authentic Ashtanga Yoga with Sejal Gupta—Mysore style sessions, yoga retreats, holistic wellness, and beginner-friendly programs. Embrace a plant-based lifestyle and find your balance today."
canonical: https://mytribe.in/sejalyoga
last_updated: 2025-08-20
---

# Sejal Gupta

As an authorised Ashtanga Yoga teacher, I guide you through traditional practice in online classes, beginner immersions, and nature retreats. My focus is on the journey, helping you find balance and presence on and off the mat.

## Services

### [Holistic Wellness and Lifestyle Guidance](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance)

Online sessions available across India

Typically ₹1-30K per session/retreat (estimate)

- [Video: Stillness is not the absence of movement, it is the presence of awareness. This seated twist from the Ashtanga Yoga primary series, practiced here in nature, reminds me that strength does not always roar. Sometimes it roots down quietly into the earth, guiding us back to a simple, more profound way of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c545529-52c8-4e3a-be95-0d25851b031f)
- ![I believe in finding balance both on the yoga mat and on two wheels. Riding through life’s twists and turns with the grace of a yogi and the thrill of a biker is my way of embracing the journey. This is my zen on wheels, a reminder that the path to wellness is an adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2959870-3938-414f-aa7f-021195736af3)
- [Video: Who says healthy can't be delicious? Here is my gluten free and vegan "Hakka noodles" recipe, made with just half a teaspoon of oil. It is a perfect example of how I approach food: light, packed with flavor, and full of clean, plant based goodness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c55d55-1bd0-4703-a559-24abd65bd295)
- ![The practice truly begins after you roll up your mat and walk back into your life. For me, that often means a quiet walk in the woods, accompanied by my furry friends. This is where the principles of yoga, patience and awareness, come to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d34cdfc-4144-4bd6-9eaf-ea375f64d9cd)
- [Video: Imagine escaping the city to breathe in fresh mountain air and reconnect with your calm. This is a snapshot from one of my "Yoga Escapes", an overnight retreat where we practice together, share meals, and find peace in nature. It is a beautiful way to deepen your practice in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd012846-2b8b-4b45-9e36-bb903a525efc)
- [Video: Natural remedies can be a powerful way to support your body. This simple healing shot with lemon, soaked sabja seeds, and turmeric is my go to for supporting digestion and feeling better when I am under the weather. It is a quick, natural pick me up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174b8dd1-5b5e-42ff-a314-f0936b74a8e3)
- ![As an Authorised Ashtanga Yoga Teacher, I have learned that postures are tools, not trophies. This L-shaped headstand is a reminder to look at life from different angles. The real goal is not the pose itself, but the conscious growth and perspective we gain along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249628dc-d271-42fc-a17d-8c7062237af1)

### [Yoga Instruction](https://mytribe.in/sejalyoga/yoga-instruction)

Online classes across India; In-person at Powai studios & Lonavala retreats

Typically ₹400-1,200 per session (estimate)

- [Video: Stillness is not the absence of movement, it’s the presence of awareness. This seated asana from the Ashtanga primary series reminds me that strength doesn’t always roar; sometimes it roots down quietly into the earth, connecting us to nature and our inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c545529-52c8-4e3a-be95-0d25851b031f)
- ![I am deeply grateful for the time spent studying with my guru, Sharath Jois, in Mysore. This picture is a cherished memory that represents the 'parampara' or lineage, ensuring the teachings I share with you are authentic and straight from the source.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22c7b769-f9ca-4bf4-8afc-347f355b5c49)
- [Video: Here is a look at the Surya Namaskar, or Sun Salutation, the foundational flow that warms up the body in Ashtanga yoga. Practicing this sequence in nature connects my breath to the rhythm of the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b5b545-3169-475d-8f39-943eb4a54e78)
- ![Finding balance on two wheels and on the mat. My journey as a biker and a yogi are two sides of the same coin, reminding me to embrace life's twists and turns with both thrill and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2959870-3938-414f-aa7f-021195736af3)
- [Video: Escape the city and join me for a yoga retreat in the mountains. We breathe in fresh air, move our bodies on the mat, and reconnect with our inner calm, surrounded by the peace of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd012846-2b8b-4b45-9e36-bb903a525efc)
- [Video: Ready to begin or deepen your practice? My one-month "Ashtanga Immersion Online" is designed for all levels. In these Mysore-style sessions, you will learn the foundational postures and build a stable, sustainable yoga practice from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ede49c9-0d1b-453e-94af-c0e2d199ef4c)
- ![As an Authorised Ashtanga Yoga Teacher, I believe postures like this L-shaped headstand are tools, not trophies. They are invitations to go inward and see life from a different perspective, reminding us that the real goal is to grow into a more conscious and compassionate person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249628dc-d271-42fc-a17d-8c7062237af1)

## Meet your expert

### My story

School walls never held me. The world taught me – every ride on my old Royal Enfield, every silent minute on the mat. Mysore’s Ashtanga tradition is my home, Sharath ji my guru. Yoga isn’t just what happens in class, it’s in food, laughter, dipping toes in lakes. I find freedom on the road, stillness in practice, and gratitude everywhere. That’s me – mixing wild adventure and quiet joy, always learning, always sharing.

### My work

- **Online Ashtanga Yoga (Mysore Style)**: I guide small groups through Mysore style Ashtanga, focusing on breath, tradition, and personal rhythm.
- **Beginner-Friendly Yoga Programs**: I offer one-month immersions and intro sessions for anyone starting out or returning after a break.
- **Yoga Escapes Retreats**: We go deep in nature – think Lonavala, vegan food, social detox, and real connection beyond just asana.
- **Teaching Philosophy**: No show-off, no stress – I walk beside you, helping you find joy and presence in every moment.