--- title: "Pre & Postnatal Yoga Classes and Teacher Training in Hauz Khas" description: "Join Seema Sondhi in Hauz Khas for expert-led pre and postnatal yoga. We offer 100-hour teacher training and supportive pregnancy yoga classes using props." canonical: https://mytribe.in/seemasondhiyoga/yoga-teacher-training/pre-postnatal-yoga last_updated: 2025-09-22 --- # Pre & Postnatal Yoga Classes and Teacher Training Tribe Verified · Guided by Seema Sondhi, 25+ years experience By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · Online and at studio in Hauz Khas, New Delhi · ₹38K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training). [View full gallery](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/gallery) Pregnancy is a sacred time, and yoga can make the journey smoother. Whether you are expecting or looking to specialize in teaching pre and postnatal yoga, my Hauz Khas studio offers a supportive, prop-assisted space to nurture your practice. ## Photos and videos - ![Pregnancy is a sacred time, and yoga can make the journey smoother. My pregnancy yoga classes, available in group or private settings, are designed to reduce stress and prepare your body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9466b-8cb7-4a6e-88cb-9d0863ffbfaa) - ![Join me to learn how to guide women through pregnancy and beyond. This poster details my upcoming 100-hour Pre and Postnatal Yoga Teacher Training, a foundational course for all aspiring teachers in this field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885e9f98-c44d-41b2-9a2a-14ef2355567b) - ![Here is another opportunity to join my Pre and Postnatal YTT. This intensive course covers both the practical and theoretical aspects of teaching yoga during this transformative period of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71900bee-a17d-41ab-8452-3e6fd9f18a15) ## About Pre & Postnatal Yoga In both my classes and teacher training, we rely heavily on props—like wall ropes, bolsters, and blocks—to ensure every movement is safe, stable, and restorative. You do not need to be flexible to start; we focus entirely on adapting the practice to your body's changing needs, whether you are managing pregnancy discomfort or learning to guide others through this delicate phase. ### A Journey of Support and Strength Pregnancy changes everything. My pre and postnatal yoga sessions in Hauz Khas are designed to help you navigate these changes with love and kindness. Instead of pushing for intensity, we focus on what your body actually needs: stability for the lower back, relief for tight hips, and quiet moments to connect with your baby. I teach with intuition, and we use a variety of props to make sure you never strain, only stretch and grow. ### 100-Hour Teacher Training For yoga teachers looking to specialize, I offer a 100-hour certification course that goes deep into anatomy and safety. This is not just theory; we spend significant time on: * **Safe Sequencing:** How to modify Hatha and Vinyasa flows for each trimester. * **Prop Mastery:** Using wall ropes and bolsters to support pelvic floor health and ease prenatal discomforts. * **Postnatal Recovery:** Gentle, effective ways to help the body heal and regain strength after childbirth. ### Why Join Us * **Small Batches:** I keep groups intimate (8–12 students) so I can offer direct guidance and injury management. * **Climate-Controlled:** Our Hauz Khas studio is a comfortable, quiet sanctuary where you can truly pause and breathe. * **Community:** Whether you are a mom-to-be or a teacher building your career, you become part of a family that supports one another long after the classes end. This isn't a quick fix or a gym class. It is a dedicated space to surrender, breathe, and find harmony as you enter this new chapter. ## About Seema Sondhi I'm Seema. I’ve seen so many mothers find relief and strength here in my Hauz Khas studio. I teach with a lot of love and patience, ensuring every stretch is supported so you can focus on connecting with yourself and your baby. [See all of Seema Sondhi's services](https://mytribe.in/seemasondhiyoga) ## More from Yoga Teacher Training by Seema Sondhi - [Featured](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/featured) - [Our Teacher Training Courses](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/our-teacher-training-courses) - [Student Stories & Our Yoga Family](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/student-stories-our-yoga-family) - [The Art of Alignment: Yoga with Props](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/the-art-of-alignment-yoga-with-props) - [Finding Balance: Inversions & Arm Balances](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/finding-balance-inversions-arm-balances) - [Deep Restoration: Yin & Restorative Yoga](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/deep-restoration-yin-restorative-yoga) - [Movement & Flow: Asana In-Depth](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/movement-flow-asana-in-depth) - [My Yoga Philosophy](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/my-yoga-philosophy) ## More services by Seema Sondhi - [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats) - [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes) ## Similar work from other experts - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Prenatal and Postnatal Yoga in HSR Layout](https://mytribe.in/aikia_yogashala/yoga-classes/the-journey-of-motherhood-prenatal-postnatal-yoga) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Prenatal and Postnatal Yoga Coaching](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Seema%2C%20I'm%20interested%20in%20the%20Pre%20%26%20Postnatal%20Yoga%20classes%20and%20training.%20Could%20you%20tell%20me%20more%3F)