--- title: "My Yoga Philosophy | Learn Yoga with Seema in Hauz Khas" description: "Explore my yoga philosophy and approach to wellness in Hauz Khas. I believe yoga is for everyone, regardless of flexibility. Let's practice together." canonical: https://mytribe.in/seemasondhiyoga/yoga-teacher-training/my-yoga-philosophy last_updated: 2025-09-22 --- # My Approach to Yoga and Mindfulness Tribe Verified · Over 35 batches trained in Hauz Khas By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · Online and at studio in Hauz Khas, New Delhi · ₹38K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training). [View full gallery](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/gallery) Yoga is more than the poses you see. Here, I share the heart behind my practice—where we focus on alignment, inner peace, and the journey of showing up for yourself. ## Photos and videos - [Video: I often hear, "I can't do yoga, I'm not flexible." In this video, I share my thoughts on this. Yoga is not about being flexible; it is the practice that creates flexibility, not just in the body, but more importantly, in the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0361351-d703-46bf-99bb-93da0f472f57) - [Video: I have been practicing and teaching yoga for 25 years, and I am so grateful that it is in my life. It has been a constant source of strength and peace, and I am thankful for all my teachers and my wonderful yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a970e8-2d1b-471e-8186-834017722221) ## About My Yoga Philosophy You don't need to be flexible to start yoga; you start yoga to become flexible. Over 25 years of teaching, I’ve seen that the biggest transformation isn't in how deep you can bend, but in how you learn to breathe and handle challenges. My classes focus on this shift—using breath and movement to untangle the mind, not just the body. ### Why I Use Props Many people are intimidated by yoga because they think they need to be flexible before they walk into a studio. That is a myth. In my Hauz Khas studio, we use chairs, ropes, and bolsters—Iyengar style props—to make poses accessible for everyone. These aren't crutches; they are tools that allow you to hold a posture longer, breathe deeper, and find correct alignment without risking injury. ### My Approach to Teaching Whether you are joining my 200-hour foundational course, a yin session, or a prenatal class, my goal is the same: to help you practice with intuition. We don't just 'do' yoga; we explore it. We look at anatomy, Hatha and Vinyasa flow, and the philosophy behind the practice. If you are ready to move beyond the surface and commit to a real practice, you are in the right place. We are a small, tight-knit community here—beginners, healers, and experienced yogis all learning together. Expect some laughs, plenty of chai breaks, and a space where you can be exactly who you are. ## About Seema Sondhi I’m Seema. My studio in Hauz Khas is like a second home, and for the last 25 years, it's where I’ve helped people find their own path through yoga. I teach with love, keep things real, and always use props to make sure you’re practicing safely. [See all of Seema Sondhi's services](https://mytribe.in/seemasondhiyoga) ## More from Yoga Teacher Training by Seema Sondhi - [Featured](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/featured) - [Our Teacher Training Courses](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/our-teacher-training-courses) - [Pre & Postnatal Yoga](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/pre-postnatal-yoga) - [Student Stories & Our Yoga Family](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/student-stories-our-yoga-family) - [The Art of Alignment: Yoga with Props](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/the-art-of-alignment-yoga-with-props) - [Finding Balance: Inversions & Arm Balances](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/finding-balance-inversions-arm-balances) - [Deep Restoration: Yin & Restorative Yoga](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/deep-restoration-yin-restorative-yoga) - [Movement & Flow: Asana In-Depth](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/movement-flow-asana-in-depth) ## More services by Seema Sondhi - [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats) - [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes) ## Similar work from other experts - [Yoga Philosophy and Mindful Practice](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga/my-practice-philosophy) by Sanjana · Therapeutic & Restorative Yoga · Available Online & Home visits in Bengaluru - [My Yoga Journey and Philosophy](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/my-yoga-journey-philosophy) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [My Authentic Yoga Journey: Beyond The Perfect Pose](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/my-personal-practice-philosophy) by Alpana Yoga · Therapeutic Yoga for Pain & Ailment Management · At studio in Sector 104, Noida - [My Yoga Philosophy and Journey](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/my-yoga-journey-philosophy) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru - [My Philosophy & Approach to Yoga](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-philosophy-approach) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [My Yoga Journey: Finding Balance and Inner Peace](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/about-me-my-yoga-journey) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Seema%2C%20I%20saw%20your%20yoga%20philosophy%20page%20on%20mytribe%20and%20would%20love%20to%20chat%20about%20joining%20a%20batch%20at%20your%20Hauz%20Khas%20studio.)