--- title: "Inversions & Arm Balances Yoga Classes in Hauz Khas" description: "Learn safe inversions and arm balances with Seema Sondhi in Hauz Khas. Build core strength and overcome fear with supported, prop-based yoga practice." canonical: https://mytribe.in/seemasondhiyoga/yoga-teacher-training/finding-balance-inversions-arm-balances last_updated: 2025-09-22 --- # Finding Balance: Inversions and Arm Balances Tribe Verified · Over 35 batches taught in Delhi. By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · Online and at studio in Hauz Khas, New Delhi · ₹38K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training). [View full gallery](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/gallery) Going upside down changes your perspective and builds focus. In my classes, we explore inversions and arm balances with careful, step-by-step guidance to ensure you feel safe and supported as you fly. ## Photos and videos - ![Life is all about saying 'Yes' and then figuring out 'How'. This is the essence of practicing Sirsasana (headstand). We build the foundation, find our balance, and then we fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93832956-6703-4e22-9bb4-1984e81f2bd6) - ![A moment of midweek calm in a supported headstand. Inversions are wonderful for bringing fresh energy to the brain and giving us a moment to relax and be grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfbdd0e-9635-4b14-bebb-725f1b171dfa) - [Video: Take a moment and let's be grateful. This video shows the journey into a headstand, from the preparation to the full expression of the pose, reminding us to appreciate each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fded7814-0962-41cc-a1c4-f52722762db2) - [Video: I practice yoga daily to keep my mind and body strong. For me, inversions like the headstand are a moving meditation that helps me go through the challenges of life with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb887f16-d7e7-404f-af0c-a0a76f3fbaab) - [Video: Fear doesn't keep us safe, it keeps us small. Letting go of fear is a big part of inversion practice. We learn to trust our strength and fill our lives with love and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71afc55d-4fd9-44b3-abd7-02d05eef23c9) - [Video: Whatever you do, love yourself. You deserve it. This is a gentle, wall-assisted entry into a headstand, a reminder to be kind and patient with yourself as you practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e8bad0-8b49-4859-b968-9b87c01d5309) - [Video: A Monday challenge for you all. This video shows a dynamic inversion flow, moving from a forearm plank into a one-legged variation, building core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2caf189-3fb6-4ca6-9521-b3e06bf4550f) - [Video: You can practice anywhere. Here is a simple sequence in a hotel room, moving from a forward fold to a wall-supported headstand, showing that you can always find time for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e9ce1a-b05f-4828-a160-9852822dd70f) - [Video: True happiness is found in the quiet moments of the practice. This video shows a supported Halasana (plow pose), an inversion that deeply calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9b035b-333a-45ec-9b80-e9ff82ef28ae) - [Video: Words cannot express the feeling of finding your balance. This video shows the transition from dolphin pose to a one-legged variation, a key step in building strength for forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee8b6a9-0e5d-4866-9f8b-188225085165) - [Video: Yay! A playful moment of kicking up into a headstand and then relaxing with legs up the wall. Yoga is about finding both the effort and the ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4fd7d1-ad02-4ba5-946c-7006cc327ed2) - [Video: Success comes through practice. This dynamic flow, moving from a thread-the-needle stretch into a side plank variation, builds the core strength essential for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926722e8-5470-413c-8339-bd1523ef3fff) - [Video: A weekend challenge for you all. This is a variation of downward dog with a leg lift and twist, which challenges your balance and strengthens your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf824f-1581-4fe9-8cc9-1d64373df78d) - [Video: It's always nice to explore transitions. This video shows a flow from a plank into a side plank variation, which helps build stability and confidence for more complex arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ffc854-34a8-46dc-81c7-12eecc704d7b) - [Video: Strength and resilience are built by adapting. This video shows a forearm plank flow, reminding us that every body is different and the key is to find what works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf0fc3-4bc1-43b6-83fc-1e3b255f3950) - [Video: Today I woke up feeling grateful. A simple headstand practice in the morning can clear the mind and set a positive tone for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04974c1-c850-4026-8a0e-b4c81400129f) - ![It doesn't matter what your strengths or limitations are, you just have to show up. This beautiful side bend, Parighasana, is a wonderful preparation for more complex balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f173c217-ab81-455e-8bf4-ac358699ac77) ## About Finding Balance: Inversions & Arm Balances Going upside down often feels intimidating, but it does not have to be a struggle. In my Hauz Khas studio, we use walls, ropes, and blocks to take the fear out of the equation, letting you find your stability first. Whether we are working on a headstand or a forearm balance, the focus is on building core strength and trust through slow, controlled steps rather than just forcing the pose. Inversion practice is a beautiful metaphor for life. When we invert, we step out of our comfort zone, confront our fears, and learn to find stillness in the midst of a challenge. Many students arrive thinking that inversions are only for the flexible or the naturally strong. My experience with over 35 batches of students has shown me otherwise. My approach relies heavily on prop-based learning. Using wall ropes, bolsters, and chairs allows us to break down complex asanas like Sirshasana (headstand) into manageable components. We focus on the anatomy of the movement, ensuring that your shoulders are open, your core is engaged, and your breath remains steady. This is not about rushing to get your feet off the ground. It is about understanding how to hold yourself up safely, even if that means spending weeks simply working on your forearm strength. Yoga is a journey of self-discovery, not a competition. If you are joining us in Hauz Khas, expect to laugh when you wobble and celebrate when you finally find that moment of balance. We are here to support each other, and sometimes that support is a literal physical catch or a patient reminder to breathe and surrender. If you are ready to explore your potential and build a practice grounded in kindness and consistency, I would be honored to guide you through it. ## About Seema Sondhi I am Seema, and for over 25 years, I have helped students find strength by simply learning to breathe through the challenge. I believe yoga is for every body, so we use props to make even the hardest inversions feel accessible, safe, and surprisingly joyful. 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