--- title: "Yin & Restorative Yoga Classes in Hauz Khas Delhi" description: "Experience deep restoration and peace with Yin yoga in Hauz Khas. Join Seema for gentle, prop-supported classes designed to calm the mind and body." canonical: https://mytribe.in/seemasondhiyoga/yoga-teacher-training/deep-restoration-yin-restorative-yoga last_updated: 2025-09-22 --- # Deep Restoration: Yin & Restorative Yoga Classes Tribe Verified · Over 35 batches taught in Delhi. By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · Online and at studio in Hauz Khas, New Delhi · ₹38K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training). [View full gallery](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/gallery) Slowing down is a practice in itself. In my restorative and Yin sessions, we use props to support the body, quiet the nervous system, and find true stillness. Join me to pause, breathe, and let go. ## Photos and videos - ![This is the heart of Yin Yoga. We use props like bolsters to support the body in gentle poses, allowing us to release deeply and connect our mind and body to our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6465a5-8df2-4744-b7bf-4774f5ec99bc) - ![Balasana, or Child's Pose, is one of my favorite poses for rest. It gently stretches the spine, calms the mind, and allows us to turn inward and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee281d3-31dd-4242-ae7a-b204456fad35) - ![This weekend, move into a deep state of rest. This photo, taken from my perspective in Savasana, shows my students completely relaxed. This simple pose is powerful for recharging the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec1ee4-7082-4ace-9a59-bf9aa9d11101) - ![Happy Easter. A moment of quiet reflection in a supported forward bend, using blocks and a bolster. Restorative yoga helps us find hope, joy, and gratitude in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e19ce56-0fcd-4ecb-8197-06beb0c7bfae) - [Video: Sunday vibes in the studio. This video shows students in a supported child's pose and other gentle forward bends, using bolsters and chairs to help them release and relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb53ef36-8c21-40ad-b308-0578f67a6485) - [Video: Reach your edge within the pose. In Yin yoga, we find a gentle stretch and then we soften, as seen here with students in a supported forward fold. It's about flexibility of the mind as much as the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e46e1eb-8287-4d88-bb43-373e9657f64a) - [Video: We create our future with the thoughts we have today. This gentle flow from child's pose to a squat is a reminder to move with intention and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dfa22c-ec87-40c8-902d-e573dd57da1a) - ![This weekend, relax and rejuvenate. Students resting in a supported legs-up-the-wall pose, using bolsters to create a feeling of bliss and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610c10bb-b662-4f10-94ef-1c1c29fccbfb) - [Video: A blissful Sunday Yin class. Students are using blocks and bolsters to support them in a deep forward fold, allowing them to surrender into the pose and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e12ead-0b09-4df8-8204-bb38de7c20dd) - [Video: Even when weekends are hectic, I make time for my practice. This simple sequence of gentle, floor-based stretches helps to release my lower back and calm my mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e36e86c-cb9e-408c-bce9-25cec1be23df) - [Video: Ending the year with a candlelit meditation and yoga nidra. This is the ultimate relaxation, a practice of conscious sleep that allows the body and mind to completely let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a77d9e-56b6-43e8-98b1-efe62d15b4c0) ## About Deep Restoration: Yin & Restorative Yoga I often say that props are our best friends in this practice. Whether it is a bolster to support your spine in a forward fold or wall ropes to safely deepen a stretch, these tools allow your muscles to fully release without strain. You do not need to be flexible to start; you just need to be willing to settle into the pose and let the support do the work for you. Yin and Restorative yoga is not about how deep you can go into a pose, but how long you can stay comfortably. In my studio in Hauz Khas, we treat these sessions as a dedicated space for nervous system regulation. When you hold a pose for three to five minutes, you move past the initial resistance of the muscles and begin to target the deep connective tissues and fascia. This practice acts as an antidote to the fast pace of city life. We use bolsters, wooden blocks, and chairs to ensure that your body feels completely supported, which sends a signal to your brain that it is safe to switch from a fight or flight mode into a state of rest and digest. You might find yourself drifting into a light meditation or simply enjoying the quiet of the room. My approach is grounded in safe alignment, so I am always right there to guide you on how to adjust your props for your specific body needs. Whether you are dealing with chronic lower back tightness or just need a break from a hectic week, these sessions provide the space you need to reset. It is a gentle journey, one that encourages you to stop striving and start surrendering. If you are looking for a place in Delhi to practice with patience and kindness, I would love to have you join our circle. ## About Seema Sondhi I am Seema. For me, yoga is a way to find harmony within, and I created this space for everyone to practice at their own pace. I believe in teaching with kindness and intuition, ensuring every student feels supported on their journey. 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