--- title: "Yoga Teacher Training to Become a Certified Yoga Instructor - mytribe" description: "Start your journey with our expert-led Yoga Teacher Training in Delhi or online. Our comprehensive yoga certification course (200, 300-hour & specialized) will empower you to become a confident yoga instructor. Enroll with Seema Sondhi today!" canonical: https://mytribe.in/seemasondhiyoga/yoga-teacher-training last_updated: 2025-09-22 --- # Yoga Teacher Training in New Delhi By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · I offer hands-on yoga teacher training courses in Delhi and online, with a focus on safe alignment, use of props, and adapting to each student’s needs, whether you want to teach or deepen your own practice. ## Locations Online and at studio in Hauz Khas, New Delhi ### Visit at - Studio at Hauz Khas, New Delhi (accessible from Green Park Metro Station, Safdarjung Enclave, Deer Park, Panchsheel Park, Gulmohar Park) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 100 Hour Specialist Certification (Yin or Prenatal) 3 to 4 week advanced vocational course for teachers to specialize in Yin or Prenatal yoga with extensive prop usage training. Typically ₹38-48K per course (estimate) #### Specialization Options * **Yin Yoga:** Deep dive into connective tissues and meridians with focus on long holds using bolsters. * **Pre/Postnatal:** Covers trimester specific modifications, safety protocols, and pelvic floor health. #### Training Structure * **Duration:** 3 to 4 weeks (Monday to Friday). * **Timings:** 09:30 AM to 02:30 PM. * **Practical:** Training on class sequencing and mastery of props (Wall ropes, blankets, blocks) to support various body needs. #### Certification and Facility * **Credentials:** 100 Hour Certificate compliant with Yoga Alliance International. * **Materials:** Specialized handbook for the chosen niche included. * **Facility:** Day usage of the Hauz Khas studio including changing rooms and water station. #### Important Notes * **Format:** Non residential upskilling course. * **Exclusions:** No meals or accommodation provided. ### 200 Hour Foundational Yoga Teacher Training 5 week intensive non residential course in Hauz Khas covering Hatha, Vinyasa, and anatomy in a small batch setting. Typically ₹65-85K per course (estimate) #### Core Training Module * **Duration:** 4.5 to 5 weeks intensive (Monday to Friday/Saturday). * **Schedule:** 09:30 AM to 03:00 PM with approx. 5.5 hours of daily contact time. * **Curriculum:** Covers Hatha and Vinyasa Flow, alignment workshops, Yoga Philosophy (Sutras), and Anatomy/Physiology. * **Certification:** Eligibility to register with Yoga Alliance International upon completion. #### Infrastructure and Props * **Facility:** Climate controlled studio with premium wooden flooring in Hauz Khas. * **Equipment:** Usage of specialized Iyengar style props including Wall Ropes, wooden bricks, bolsters, and yoga chairs. * **Materials:** Includes a printed training manual and a cleansing kit (Jal Neti pot and Sutra Neti materials). #### The Student Experience * **Batch Size:** Intimate group of 8 to 12 students to ensure personal attention. * **Mentorship:** Direct access to Seema Sondhi (25+ years experience) for injury management and correction. #### Essentials * **Beverages:** Filtered water and herbal tea provided. * **Exclusions:** Lunch and accommodation are not provided. ## About Yoga Teacher Training ### My Approach For me, yoga is way more than nailing a handstand. It’s about tuning in, finding some shanti (peace), and really connecting with what’s going on inside. I teach with a lot of love and patience, holding space for you to explore your practice with gratitude and honesty. ### Who Finds This Useful If you feel like yoga is calling you, or you want to go deeper than just asana, you’ll fit right in. Some people join because they want to teach, others just want a big personal shift. Over 35 batches later, I’ve seen all kinds of journeys - no two are ever the same. ### What You’ll Find Here - 200 hour yoga certification: This is where things start, a full-on month digging into the basics and building real confidence. - 300 hour advanced course: For those ready to go further, we get into more detail, more practice, more self-discovery. - Yin yoga teacher training and pre and postnatal yoga course: Both are 100 hours, focused, and hands-on. Yin is slow and deep, pre/postnatal is gentle and supportive. - All courses available in Hauz Khas, Delhi, or online. ### My Teaching Style I care a lot about safe alignment. You’ll see me using all sorts of props - blocks, ropes, bolsters, whatever helps you get there without injury. Everyone’s body is different, so we adapt. Expect a friendly, real community - lots of laughter, some tough days, and plenty of chai breaks. ### What to Keep in Mind This isn’t a quick fix. It’s about showing up, again and again, and letting yoga do its thing. If you’re ready for the ride, I’m here for it. ## Highlights Browse through Seema Sondhi's best work. ### [Featured](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/featured) - ![This is what pure joy looks like. In my studio, we use props like these yoga ropes not just for alignment, but to find freedom and fun in our practice. It’s a space filled with laughter and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dba7f1-69df-407d-b12f-16bd9dd54151) - [Video: Hearing from my students is the greatest gift. This is a beautiful share from a student on how our teacher training course helped her with pain management and offered an accessible path into yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59c651d-e51b-4703-9125-e1701fd1bfc5) - ![Your journey to becoming a yoga teacher starts here. This is my foundational 200-hour Yoga Teacher Training, an immersive experience designed to build your confidence, deepen your understanding, and connect you to the heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27188a00-98aa-4ccf-921d-eace4d88e015) - [Video: Props are our friends, helping us explore poses safely. Here, I demonstrate how to use a chair, blocks, and a belt to build strength in the hips and hamstrings in the head to toe pose, making it accessible for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1a4319-724d-4176-b976-e9bca04b15e6) - ![I hold a special place in my heart for guiding mothers on their pregnancy journey. My prenatal yoga classes are a gentle, safe space to connect with your body and baby, building strength and peace for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9466b-8cb7-4a6e-88cb-9d0863ffbfaa) - ![Finding harmony within ourselves is the true goal of yoga. This revolved downward facing dog pose is a beautiful expression of balance and strength, showing how we can find stability even in a twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f3c161-f905-4d44-bd92-9f060ee6276c) - ![Sunday is for surrender. My restorative yoga classes are a time to slow down, using props like bolsters and blocks to let the body release tension and the mind find a state of deep, healing rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d715aba8-2570-4b09-828e-ec2d319cb491) - ![The energy of our community is everything. This moment from International Yoga Day captures the spirit of our sangha: full of smiles, support, and shared gratitude for this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50217fe4-422d-471d-b3cf-aef9332cce4e) ### [Our Teacher Training Courses](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/our-teacher-training-courses) - ![Immerse yourself in the art and science of yoga with my 200-hour Teacher Training. This is the first step on a life changing path, where you will build a strong foundation for your own practice and for teaching others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27188a00-98aa-4ccf-921d-eace4d88e015) - ![This is another look at my 35th Yoga Teacher Training course. It is a four week intense journey where we dive deep into asana, philosophy, and the subtle art of holding space for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99778dcb-d4ac-41f9-8a84-902e682b6381) - ![For those called to support mothers, my 100-hour Pre and Postnatal Yoga Teacher Training is a comprehensive course. We learn to create safe and nurturing practices for this very special time in a woman's life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885e9f98-c44d-41b2-9a2a-14ef2355567b) - ![Here is another announcement for my specialized 100-hour Prenatal Yoga Teacher Training. This course is filled with hours of hands-on practice and theory to prepare you to teach with confidence and empathy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71900bee-a17d-41ab-8452-3e6fd9f18a15) - ![Explore the wonderful world of chair yoga in my 3-day workshop. It is perfect for yoga teachers, senior practitioners, or anyone with injuries who wants to learn how to adapt poses with the support of a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a06ba8-3637-4170-b983-955c7a24f489) - [Video: Using a chair as a prop can transform your practice, allowing for deeper exploration of poses like warrior two. This video gives a glimpse into my fun filled chair yoga workshops, where we learn to find stability and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1d859e-99b5-4c7f-945f-9477576d9a36) - ![Getting ready to dive deep into the quiet practice of Yin. These are some of the essential tools for my Yin Yoga Teacher Training, where we learn the philosophy and practice of this meditative style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c6bf9c-274a-47bd-8f4a-a682c2cd8ec6) ### [Pre & Postnatal Yoga](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/pre-postnatal-yoga) - ![Pregnancy is a sacred time, and yoga can make the journey smoother. My pregnancy yoga classes, available in group or private settings, are designed to reduce stress and prepare your body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9466b-8cb7-4a6e-88cb-9d0863ffbfaa) - ![Join me to learn how to guide women through pregnancy and beyond. This poster details my upcoming 100-hour Pre and Postnatal Yoga Teacher Training, a foundational course for all aspiring teachers in this field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885e9f98-c44d-41b2-9a2a-14ef2355567b) - ![Here is another opportunity to join my Pre and Postnatal YTT. This intensive course covers both the practical and theoretical aspects of teaching yoga during this transformative period of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71900bee-a17d-41ab-8452-3e6fd9f18a15) ### [Student Stories & Our Yoga Family](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/student-stories-our-yoga-family) - [Video: Listening to a student share her story is a profound experience. She speaks about finding my classes after an illness and how the intuitive, empathetic approach to teaching made a real difference in her pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59c651d-e51b-4703-9125-e1701fd1bfc5) - ![Celebrating the completion of our Yin Yoga Teacher Training. I am so proud of these wonderful new teachers and wish them all the best as they go out and share this quiet, powerful practice with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb8af27d-933a-4976-a45b-d4d9612c526f) - ![A beautiful, happy memory from our International Yoga Day celebration. The smiles and shared energy in this photo say everything about the wonderful community we have built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50217fe4-422d-471d-b3cf-aef9332cce4e) - [Video: More happy moments from International Yoga Day. We come together not just to practice asana, but to celebrate life, connection, and the peace that yoga brings into our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d1c645-d40e-4f2a-80b8-5ef652af10b8) - [Video: A look back at some beautiful moments from the year. From individual practice to group fun, every memory is a reminder of the love and growth we share on this path. Happy New Year to my yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94272941-9a3e-4f9a-aaf7-958320a009ef) - [Video: I am so grateful for the dedication and faith of my students. Seeing them explore their practice, like in these wall-supported backbends and balancing poses, fills my heart with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c71e4ca-c787-417b-878a-51e1a388ba08) ### [The Art of Alignment: Yoga with Props](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/the-art-of-alignment-yoga-with-props) - ![Welcome to our wall of props. Each item here, from bolsters and blocks to belts and rollers, is a tool to help you find support, deepen your stretch, and practice safely in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a658449-d5c6-4a7d-be55-521948cf18e4) - [Video: Props allow us to break down complex poses. In this video, I show how to use a chair, blocks, and a belt to safely work on the head to toe pose, strengthening the hips and opening the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1a4319-724d-4176-b976-e9bca04b15e6) - [Video: Keep your practice interesting by using props to modify poses. Here, I use a chair and blocks to explore a variation of the full wheel pose, making this deep backbend feel simple and good for the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546fbcea-c99b-49ab-84a3-f78e920d298c) - [Video: The shoulderstand, or Sarvangasana, can feel so relaxing with a chair. This video shows how this prop helps release tension from the neck and shoulders, allowing for deeper breaths and a calmer mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa681093-c833-4168-b53e-084ac84dddd3) - [Video: Motivation gets you going, but consistency keeps you growing. Using a bolster and chair for support in Ustrasana, the camel pose, helps to open the heart safely and with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a392da3-c866-47ef-978f-a982e0d705cc) - [Video: The universe supports us, and so do our props. This video shows a deep, supported backbend over a chair, which helps to lengthen the spine and open the chest with a feeling of complete surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7dfba2-1742-4e2b-91a4-b579085d95c4) - [Video: Here I am using a chair and ropes to move into an inversion. This supported setup allows the body to relax into the pose, releasing the spine and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd02928-3c62-44aa-8b00-292fe19a13d3) - [Video: Using the yoga wall ropes for a supported headstand is a beautiful way to experience this inversion. It provides treatment, love, and care for the spine, allowing you to hang freely and find a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1a816b-4720-4e6a-8a60-396af968cacb) - ![Total surrender in a supported headstand variation using the yoga wall. The ropes help to decompress the spine and allow for a deeper release, which feels wonderful midweek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b599ecdf-c8bb-4c43-a0e6-1a33a7e0a91b) - [Video: A simple strap can make a big difference. Here I am using a yoga belt to gently open the quadriceps and shoulders in a low lunge, showing how simple props can deepen your daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b577a6-4aad-44d2-bdbb-619232640333) - ![Practicing downward facing dog together, using blocks for support. This helps to elevate the hands, making the pose more accessible and allowing for a longer, straighter spine. Always be joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589808e1-e957-4df7-bc35-412e3ca9e8d2) - [Video: Open your heart with the help of the yoga wall. This supported backbend uses the ropes and a chair to create a deep opening across the chest and shoulders, fostering a feeling of happiness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0f7752-1e2f-47c9-9118-00974578f734) - [Video: This is tough love for the body. Using a strap around the thighs in a bridge pose helps to keep the legs aligned and engage the inner thighs, building strength and stability in the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf0af19-f543-41b7-aa11-9a25b469c00c) - ![Let's choose to be grateful. This student is in a beautiful, deep backbend, fully supported by the yoga wall ropes. This allows for a safe and expansive opening of the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452346b4-6e2b-431b-8781-1f11e9a9d6e9) - [Video: Repetition is key. Practicing forearm stand kicks against the wall helps build the strength and confidence needed for the full pose. The wall provides safety as you learn to find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d820a0-73f9-4cd3-8f36-921a1ee0fd65) - [Video: A simple wall can be a wonderful yoga prop. Here, I am practicing Viparita Karani, or legs up the wall pose, a deeply restorative posture that calms the mind and soothes tired legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646bf6c7-cc0c-4ced-81d4-2b1bc22f4ca8) - [Video: Even a simple forward bend can be enhanced with a chair. This allows students to keep their spine long and supported, helping to release the lower back and hamstrings without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc5d496-2ea4-4304-a586-45dc2bc4a764) - [Video: Let's take time and find grace. Using a block under the front foot in this low lunge variation helps to create stability and allows for a deeper, more controlled stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120d4255-5898-4f1d-8576-2caa15e0151b) - [Video: Life is fragile, love is the glue. This supported forward fold using the yoga wall ropes is a gentle way to release the entire back body and find a moment of quiet surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cb999e-56e4-48a5-94e9-f71b596bb5ab) - [Video: From a supported backbend on a chair to the full bow pose on the floor. This video shows how props can help prepare the body for deeper expressions of an asana. Skill is knowing how to do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9579fe5-f660-4ec6-ad7a-2d034fb1e826) - [Video: Always start the pose from the ground up. This video shows the progression of Visvamitrasana, first using a chair for support and then moving to the floor with a block and bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95489c84-40b5-4440-8263-86ba71b9f278) - [Video: Finding equanimity and balance. Here, students use bolsters and the wall to help with stability in tree pose, showing that it's okay to seek support as you build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1d27ae-0bea-4f07-959f-cb6773bf65d1) - ![Life is for living. A beautiful moment of our group practicing downward dog with support from blocks and the yoga wall, creating a sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbd8da3-e3a9-461e-98ce-6c2c580084f0) - [Video: Sometimes going upside down helps you rethink life from a different angle. This video shows a wide-legged headstand variation using the yoga wall, which is a fun and safe way to invert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7156ecf-fc23-40eb-9c2a-b51a8c036212) - [Video: Finding deep rest in a supported backbend over a chair and bolster. This pose is incredibly restorative, allowing the spine to gently release and the breath to deepen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a9c011-b15a-4ae1-aad0-c75cd10f97b7) - [Video: A creative variation for a supported inversion. Using the yoga wall and a bolster, this pose becomes a fun and accessible way to get your legs up and refresh your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f86925-ab7f-45a1-93e7-5f92b66a825e) - [Video: And pause. This supported bridge pose on a chair allows you to hold the backbend for a longer time, turning the asana into a meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6282d7-35df-466f-b0ee-77cb1821c077) - [Video: A block can bring new possibilities to your practice. Here, I am using a block for support in a forearm balance variation, which helps to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6224234-bf4c-44c0-8fbd-1bdffbae7647) - ![Sometimes it's a good idea to go upside down and clear your head. This student is in a supported headstand using the yoga wall, finding clarity and peace in the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee29b00-b343-4098-b285-207e63c35b07) - [Video: Let us keep practicing, let us do it all together. This simple exercise using two chairs helps to build core and arm strength, preparing the body for more advanced poses like L-sits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c202e5-6ba9-4699-b2ee-4679b29752c9) - [Video: Using the yoga ropes to build upper body and core strength. This is a great way to prepare for inversions and arm balances, using your own body weight as resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869ec890-d02b-4c9c-8564-b6d393c9eded) - [Video: So excited with my new prop. These elasticated yoga ropes add a new dimension to stretching, allowing for a dynamic and deep opening of the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552e55aa-e7ba-4118-83bc-4aa3c96832de) - [Video: So happy to be back. This wall-supported lunge sequence uses a block to deepen the stretch in the hips and psoas, helping to release tension from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc85fbb-e068-48ca-8dd5-ce11505f4045) - [Video: A beautiful seated stretch using a chair for support. This allows for a deep side bend and twist, opening up the hips and spine in a gentle, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2875bca3-913c-4efe-9807-4b253ae49e7d) - [Video: Let's try to create balance. Using a resistance band in this balancing sequence adds a challenge for stability while also helping to open the shoulders. Practice with love and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cb2175-bb2d-4887-abb0-f8593e6407e6) - ![Remember you are a strong, sharp, and fiery yogi. Here, students use yoga wheels to assist with their forearm stands, adding an element of challenge and fun to their inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3748ca0e-c444-4173-9b29-23c96140f781) - [Video: Stability and mobility are key. This sequence uses a block to create awareness and engagement in the core while moving through different plank variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef08fbd1-0429-4a8a-b424-be4b953473d6) - ![Enjoy your time with yourself. Students relaxing in a supported shoulder stand against the wall, using bolsters to cushion the neck and shoulders for a deeply restorative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34dec0e-b098-4cc8-9ae6-ec623ae2f6f3) - [Video: Remember in our practice, it's about the journey. This video shows how to use a chair to safely enter a headstand, building strength and confidence step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad49da48-02d9-4c46-98e4-5b2df8687b36) - ![A new week brings new possibilities. Students using chairs to find lift and openness in a supported warrior pose, showing how props can make challenging poses more joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd26b5b-82d6-49f3-9edf-2abdfae5df76) - [Video: Relax, refresh, and recharge with an open heart. This video demonstrates a challenging core-strengthening pose using a chair for support, building up to a full locust pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48f208a-fcdc-480c-8cdd-208801d1b514) - [Video: Have the element of fun in your practice. Students enjoying a supported bow pose (Dhanurasana) on chairs, which helps to open the shoulders and chest while being playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8abdd8-fe50-4697-8699-8ac40d582cab) - ![Back bending is about opening the heart with love and gratitude. Students practice a supported camel pose against the wall, which helps to guide them into a safe and deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b299b8-8edd-432b-8caa-7b795e0e8d98) - [Video: A morning practice sequence using blocks for support. This flow moves from a forward fold to a squat, using the props to maintain alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572f3433-d73e-423d-8afa-2cd611c0bd20) - [Video: A Saturday morning class exploring deep backbends. Students use chairs and bolsters for support, allowing them to stay in the pose longer and release the spine fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0334cc7a-e44e-4baa-8cda-906aaed54804) - [Video: Enjoy practicing this mobility routine. Using a block as a guide for this hip mobility exercise helps to isolate the movement and build strength and control in the hip joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f358cc-74d0-44a5-8f0a-6114607c55bc) - [Video: I always like to use props in my practice. This video shows how a chair can be used to modify Vasisthasana (side plank), building shoulder strength and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e40264-5910-4ea9-8882-4e3b0214459d) - [Video: Total surrender. This clip shows students moving into supported inversions using chairs and the wall, ending in a blissful state of release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5933d8-f35e-4f60-9039-15c36512d2c7) - ![Have a restful weekend. Students in a supported pigeon pose using chairs and bolsters, which allows for a deep yet gentle release of the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f9f485-8d8a-4ae7-a749-7dac48943210) - [Video: Find yourself and be yourself. This video shows a variation of triangle and warrior poses using a block to extend the stretch and open the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20e8a6f-9af7-4d88-9ef2-873e942e532f) - [Video: Be sure to give all that you have to your practice. Using a chair and a bolster for support in this standing split variation helps to work on hamstring flexibility while maintaining stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d359d89-223a-4c7f-b967-d8fc453f0f08) - [Video: Discipline comes through self practice. Here, I use the wall and blocks to explore a variation of extended hand to big toe pose, deepening the stretch and challenging my balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63ea1d9-b61b-4257-8182-f7663a0ac63c) - ![A little post-Holi relaxation. Students enjoying a deep backbend over a chair, a perfect way to release and restore the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2620f201-7cb4-4b4d-8176-801c98d06c87) - [Video: Here is a sequence to try. Using blocks and the wall for support in this deep quadriceps stretch helps to isolate the muscle and go deeper in a safe, controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e96224-164f-4bac-b41d-7311640fe5d8) - [Video: The goal of yoga is not the pose, but the practice. This video shows the progression of a headstand using a chair, emphasizing that it's the consistent effort that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c12d46-05ff-4f59-bfce-6152ab06901e) - [Video: Never underestimate your body, and have fun. This video shows a playful entry into a supported shoulder stand using a bolster, reminding us to appreciate the uniqueness of our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f05aae-a028-441b-86f9-75042496c630) - [Video: Let's challenge our balance. Practicing tree pose on different surfaces, like a block, builds strength in the tiny muscles of the feet and ankles. Remember, falling is part of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299bb520-ba1b-4a10-9c84-98c7327d178f) - [Video: Give everything you've got on your mat. This sequence uses blocks and a chair against the wall to build serious core and upper body strength in a plank variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c003dc8-13e7-43c9-9f93-e011aa1e03d6) - [Video: Do you find it hard to do balancing poses? This video shows a simple exercise using blocks to build the foundational strength and awareness in your standing leg, which has helped me a great deal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa18699-ff8d-41bc-ad55-75aced94e692) - [Video: Build strength in the body and mind. This video demonstrates how to use a chair to support and deepen Vasisthasana (side plank), so you can keep working and believing in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2242ffcf-4a8a-460a-84f7-e5208b7bc965) - [Video: Move out of your comfort zone and explore your inner strength. This video shows a one-legged headstand variation, using a block for feedback and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903b45d5-19ef-42f2-afd6-a9aa27e4a019) - [Video: Reduce lower back ache by strengthening your core and glutes. This video shows how to practice warrior two and half moon pose using the wall and blocks for support and correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e12cdf7-5349-4dd6-a6c1-310e8f3d2162) - ![Yoga with props is a wonderful way to deepen your practice. Here, I am in a low lunge, using a block under my front foot for stability, which allows me to focus on opening my hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf122c71-f948-43a3-8dd7-913895165736) ### [Finding Balance: Inversions & Arm Balances](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/finding-balance-inversions-arm-balances) - ![Life is all about saying 'Yes' and then figuring out 'How'. This is the essence of practicing Sirsasana (headstand). We build the foundation, find our balance, and then we fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93832956-6703-4e22-9bb4-1984e81f2bd6) - ![A moment of midweek calm in a supported headstand. Inversions are wonderful for bringing fresh energy to the brain and giving us a moment to relax and be grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfbdd0e-9635-4b14-bebb-725f1b171dfa) - [Video: Take a moment and let's be grateful. This video shows the journey into a headstand, from the preparation to the full expression of the pose, reminding us to appreciate each step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fded7814-0962-41cc-a1c4-f52722762db2) - [Video: I practice yoga daily to keep my mind and body strong. For me, inversions like the headstand are a moving meditation that helps me go through the challenges of life with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb887f16-d7e7-404f-af0c-a0a76f3fbaab) - [Video: Fear doesn't keep us safe, it keeps us small. Letting go of fear is a big part of inversion practice. We learn to trust our strength and fill our lives with love and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71afc55d-4fd9-44b3-abd7-02d05eef23c9) - [Video: Whatever you do, love yourself. You deserve it. This is a gentle, wall-assisted entry into a headstand, a reminder to be kind and patient with yourself as you practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e8bad0-8b49-4859-b968-9b87c01d5309) - [Video: A Monday challenge for you all. This video shows a dynamic inversion flow, moving from a forearm plank into a one-legged variation, building core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2caf189-3fb6-4ca6-9521-b3e06bf4550f) - [Video: You can practice anywhere. Here is a simple sequence in a hotel room, moving from a forward fold to a wall-supported headstand, showing that you can always find time for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e9ce1a-b05f-4828-a160-9852822dd70f) - [Video: True happiness is found in the quiet moments of the practice. This video shows a supported Halasana (plow pose), an inversion that deeply calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9b035b-333a-45ec-9b80-e9ff82ef28ae) - [Video: Words cannot express the feeling of finding your balance. This video shows the transition from dolphin pose to a one-legged variation, a key step in building strength for forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee8b6a9-0e5d-4866-9f8b-188225085165) - [Video: Yay! A playful moment of kicking up into a headstand and then relaxing with legs up the wall. Yoga is about finding both the effort and the ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4fd7d1-ad02-4ba5-946c-7006cc327ed2) - [Video: Success comes through practice. This dynamic flow, moving from a thread-the-needle stretch into a side plank variation, builds the core strength essential for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926722e8-5470-413c-8339-bd1523ef3fff) - [Video: A weekend challenge for you all. This is a variation of downward dog with a leg lift and twist, which challenges your balance and strengthens your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf824f-1581-4fe9-8cc9-1d64373df78d) - [Video: It's always nice to explore transitions. This video shows a flow from a plank into a side plank variation, which helps build stability and confidence for more complex arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ffc854-34a8-46dc-81c7-12eecc704d7b) - [Video: Strength and resilience are built by adapting. This video shows a forearm plank flow, reminding us that every body is different and the key is to find what works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf0fc3-4bc1-43b6-83fc-1e3b255f3950) - [Video: Today I woke up feeling grateful. A simple headstand practice in the morning can clear the mind and set a positive tone for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04974c1-c850-4026-8a0e-b4c81400129f) - ![It doesn't matter what your strengths or limitations are, you just have to show up. This beautiful side bend, Parighasana, is a wonderful preparation for more complex balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f173c217-ab81-455e-8bf4-ac358699ac77) ### [Deep Restoration: Yin & Restorative Yoga](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/deep-restoration-yin-restorative-yoga) - ![This is the heart of Yin Yoga. We use props like bolsters to support the body in gentle poses, allowing us to release deeply and connect our mind and body to our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6465a5-8df2-4744-b7bf-4774f5ec99bc) - ![Balasana, or Child's Pose, is one of my favorite poses for rest. It gently stretches the spine, calms the mind, and allows us to turn inward and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee281d3-31dd-4242-ae7a-b204456fad35) - ![This weekend, move into a deep state of rest. This photo, taken from my perspective in Savasana, shows my students completely relaxed. This simple pose is powerful for recharging the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec1ee4-7082-4ace-9a59-bf9aa9d11101) - ![Happy Easter. A moment of quiet reflection in a supported forward bend, using blocks and a bolster. Restorative yoga helps us find hope, joy, and gratitude in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e19ce56-0fcd-4ecb-8197-06beb0c7bfae) - [Video: Sunday vibes in the studio. This video shows students in a supported child's pose and other gentle forward bends, using bolsters and chairs to help them release and relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb53ef36-8c21-40ad-b308-0578f67a6485) - [Video: Reach your edge within the pose. In Yin yoga, we find a gentle stretch and then we soften, as seen here with students in a supported forward fold. It's about flexibility of the mind as much as the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e46e1eb-8287-4d88-bb43-373e9657f64a) - [Video: We create our future with the thoughts we have today. This gentle flow from child's pose to a squat is a reminder to move with intention and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dfa22c-ec87-40c8-902d-e573dd57da1a) - ![This weekend, relax and rejuvenate. Students resting in a supported legs-up-the-wall pose, using bolsters to create a feeling of bliss and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610c10bb-b662-4f10-94ef-1c1c29fccbfb) - [Video: A blissful Sunday Yin class. Students are using blocks and bolsters to support them in a deep forward fold, allowing them to surrender into the pose and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e12ead-0b09-4df8-8204-bb38de7c20dd) - [Video: Even when weekends are hectic, I make time for my practice. This simple sequence of gentle, floor-based stretches helps to release my lower back and calm my mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e36e86c-cb9e-408c-bce9-25cec1be23df) - [Video: Ending the year with a candlelit meditation and yoga nidra. This is the ultimate relaxation, a practice of conscious sleep that allows the body and mind to completely let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a77d9e-56b6-43e8-98b1-efe62d15b4c0) ### [Movement & Flow: Asana In-Depth](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/movement-flow-asana-in-depth) - ![Our pose of the week is Downward Facing Dog. This ultimate yoga pose benefits the entire body, from stretching the hamstrings to strengthening the arms, all while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811acd9b-700d-47ee-b0be-8ad7f5d0f028) - ![A moment of mid-week celebration in Trikonasana, or triangle pose. This classic standing pose strengthens the legs and opens the side body, helping us feel grounded and expansive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ee39ba-5cff-4b90-b767-6ed78cb3cbd6) - [Video: The simple, powerful act of raising our arms in Urdhva Hastasana. This video captures a moment of collective breath and movement in one of my Sunday classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505a836c-3acd-4fc8-8924-27b7a9877782) - [Video: Slow down life with this core-strengthening sequence, moving into Navasana (boat pose). Building a strong center is key to finding stability in all other poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ad5239-25a0-455c-9344-4a7d97c346f2) - [Video: Practicing mobility is so important for healthy joints. This simple sequence helps to open the hips and improve the range of motion in a gentle, mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0758b0b9-fb51-4174-84c7-5369fc75224b) - [Video: Whenever we are simple, we are beautiful. This wall sit variation, moving into a figure-four stretch, is a great way to build leg strength and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5aac73c-4791-4476-8c45-02fda4caaa4c) - [Video: When you reach the edge in a pose, you breathe with grace and compassion. This supine leg stretch is a perfect example of finding your limit with kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeea755-d310-49e3-b454-58e9c04b8cc6) - [Video: A mobility Monday flow to start the week. This sequence moves through different lunge and squat variations to wake up the hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd66501-8fd7-48c8-afdb-257fa9ae776a) - [Video: Life is all about saying "Yes". This video shows the transition into Malasana, the yoga squat, which is wonderful for opening the hips and grounding your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98787568-231b-4796-980a-1526738d34f5) - ![Sunday is for energizing yourself. Students in Utkatasana, or chair pose, building heat and strength together in our weekend class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e698c6e-a55a-4b26-a726-a36a70efe89b) - [Video: There are so many variations in yoga. This video shows a creative transition from child's pose to a wild thing variation, reminding us to play and see our body and mind change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95020e6e-a682-4d69-b17c-c52b8a913a16) - ![A Monday class moving into Uttanasana, the standing forward fold. This is a moment of surrender, letting the head hang heavy and releasing the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56757fdd-d67b-4d2d-9985-033336882465) - [Video: Welcome the week with love and kindness. This playful mobility sequence is a beautiful way to get the body moving and the energy flowing on a Monday morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa23aef3-9d1f-4543-85aa-bb6adbbf1c67) - [Video: "Yogas citta vritti nirodhah": Yoga is the calming of the fluctuations of the mind. This is the true purpose of our practice, as we move through asanas like this lunge and forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ca57fd-657f-4675-bdbb-c52cb29d72ea) - [Video: Monday's mobility focus is on the shoulders. This video shows a dynamic warrior flow that helps to improve range of motion in the shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a5c321-ecec-4eae-8e63-56a259dbfd12) - [Video: I read today that we all live two lives. The second one begins when we realize we only have one. This mindful flow is a reminder to be present in this precious moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08976c7-c666-4f5e-9fdb-f898bda6719e) - [Video: I enjoy my self practice. This video is a short sequence of my own, flowing from a seated twist into boat pose. I hope you enjoy it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745f3d4b-1a26-45db-8d47-f2efd6632cd0) - [Video: Let us make our lives simple and beautiful. This graceful flow moves from a one-legged balance into a low lunge, showing how we can move with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e010bd-d42a-4222-96ec-64e746f80f77) - ![Change happens when we learn to surrender. Students in Parsvottanasana, or pyramid pose, a deep forward bend that teaches us to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a569401-eebd-4045-ba11-e07c4d5757d1) - [Video: Dedication is the key. This video shows a flow that moves into a challenging side plank variation, reminding us to find the one thing we love and practice it with all our heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780fc9db-6431-4065-9a3e-513ed6621a67) - [Video: Practice with faith and dedication to experience change within yourself. This video shows the focus required for Utthita Hasta Padangusthasana, the extended hand to big toe pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508581bb-7a49-4f97-aca5-a224bb6ee2d0) - [Video: Practice with dedication, and you will gain stability in your body and mind. This video demonstrates the journey of finding balance in a standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee58beb-44aa-4b0b-be8c-722f0c0ffb05) - [Video: A Monday morning reminder that with hard work and faith, we can handle whatever the week throws at us. Our class begins with a shared intention and the sound of Om.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad27bcd-019f-47aa-bf50-6a8e4da15eac) - [Video: A simple Monday flow to get you started. This sequence moves from plank to warrior two, waking up the entire body and connecting movement with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4a69d0-8835-488e-8d8d-e7b08f860c69) ### [My Yoga Philosophy](https://mytribe.in/seemasondhiyoga/yoga-teacher-training/my-yoga-philosophy) - [Video: I often hear, "I can't do yoga, I'm not flexible." In this video, I share my thoughts on this. Yoga is not about being flexible; it is the practice that creates flexibility, not just in the body, but more importantly, in the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0361351-d703-46bf-99bb-93da0f472f57) - [Video: I have been practicing and teaching yoga for 25 years, and I am so grateful that it is in my life. It has been a constant source of strength and peace, and I am thankful for all my teachers and my wonderful yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a970e8-2d1b-471e-8186-834017722221) ## Meet your expert [Seema Sondhi](https://mytribe.in/seemasondhiyoga) ### My story Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful. ### My work - **Yoga Classes & Courses**: I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing. - **Empathy First**: I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body. - **Props Make It Fun**: We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely. - **Beyond Just Exercise**: We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas. - **Community Vibes**: Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down! ## More services from Seema Sondhi - [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats) · ₹20-50K per person per retreat (estimate) - [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes) · ₹500-1,200 per class (estimate) ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Seema%20Sondhi.)