--- title: "Mindful Yoga Retreats in Nature | Seema Sondhi" description: "Join Seema Sondhi for mindful yoga retreats in nature. Experience small group yoga getaways in Coorg, Sri Lanka, and the Himalayas. Reconnect with yourself and find balance through our guided, community-focused yoga retreats." canonical: https://mytribe.in/seemasondhiyoga/yoga-retreats/yoga-in-nature-s-embrace last_updated: 2025-09-22 --- # Mindful Yoga Retreats in Nature's Embrace Tribe Verified · Small group yoga retreats across India By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · At studio in Hauz Khas, New Delhi · ₹65K per person (estimate) Part of [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats). [View full gallery](https://mytribe.in/seemasondhiyoga/yoga-retreats/gallery) Slow down and reconnect with yourself. Join our small, family-like groups for yoga, meditation, and quiet time in the heart of nature. ## Photos and videos - ![Two students moving through Trikonasana, or Triangle Pose, during an indoor session on our retreat. Even when we practice inside, the focus is on mindful movement and supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245bb3a9-d257-4239-b941-d71ce9debd5c) - ![A look inside one of our group yoga classes during a retreat. Here, students are exploring a variation of Parsvakonasana, or Side Angle Pose, finding strength and openness. The collective energy of practicing together is so powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3444744c-e13a-4cb0-a1d4-ffaf4122338b) - ![A playful moment of connection. Three of us creating a fun shape together, blending our energies in a partner yoga pose. This shows the lighthearted spirit and friendship that blossoms during our yoga vacations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74f9016-d965-4a6a-bf8c-7cb8fd86cf20) - [Video: This silhouette video shows two students practicing warrior and triangle poses together. Practicing in a group helps build confidence as we learn from and support one another, creating a community of like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9677db4a-a90e-4a17-aef2-e84b578c6a5a) ## About Yoga in Nature's Embrace You won't find large, impersonal crowds here. I keep our retreat groups intentionally small, almost like a little family, so we can share meals, stories, and laughter while practicing in settings like Coorg or the Himalayas. Nature has a way of helping us pause. When we practice yoga away from the city noise, the change is almost immediate. My retreats are designed for this specific purpose, whether we are in the green coffee plantations of Coorg, the beaches of Sri Lanka, or the quiet mountains of Leh. ### How We Spend Our Days We follow a gentle flow that balances your energy. Mornings usually start with active Vinyasa or Hatha practice to wake up the body, followed by breakfast together. Evenings are for slowing down with restorative Yin yoga, guided meditation, or simple breathing techniques like Pranayam. You do not need to be an expert to join. I work with props like blocks and chairs to ensure everyone can move safely and comfortably, no matter your level of flexibility. ### Why a Small Group Matters Most retreat experiences can feel crowded and rushed, but I prefer the opposite. By keeping our groups intimate, I can personally connect with each student. We share our meals, we laugh, and we support one another during our practice. It creates a safe container where you can truly let go of your daily stress. ### What to Expect * **Holistic Wellness:** We blend physical movement with mindfulness and quiet contemplation. * **Nature Connection:** Whether we are in an open-air pavilion in Coorg or near a monastery in Leh, the environment is chosen to help you breathe deeply. * **Inclusive Community:** Beginners and experienced practitioners are all welcome. We focus on the practice, not the perfection. If you are looking for a break that feels less like a vacation and more like coming home to yourself, I would love for you to join us. ## About Seema Sondhi I’m Seema. My goal is to make yoga feel like coming home, especially when we’re traveling together. Whether you’re a beginner or have practiced for years, I’m here to support your journey with a lot of kindness and a little bit of fun. [See all of Seema Sondhi's services](https://mytribe.in/seemasondhiyoga) ## More from Yoga Retreats by Seema Sondhi - [Featured](https://mytribe.in/seemasondhiyoga/yoga-retreats/featured) - [Upcoming Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats/upcoming-retreats) - [Hear From Our Community](https://mytribe.in/seemasondhiyoga/yoga-retreats/hear-from-our-community) - [The Retreat Experience: More Than Just Yoga](https://mytribe.in/seemasondhiyoga/yoga-retreats/the-retreat-experience-more-than-just-yoga) - [Moments of Stillness & Meditation](https://mytribe.in/seemasondhiyoga/yoga-retreats/moments-of-stillness-meditation) - [My Personal Practice & Philosophy](https://mytribe.in/seemasondhiyoga/yoga-retreats/my-personal-practice-philosophy) ## More services by Seema Sondhi - [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes) ## Similar work from other experts - [Immersive Yoga Retreats for Mindful Renewal](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats) by Sivananda Yoga Centre · Satsang & Spiritual Discourses · Available online and in-person at the Gurugram centre - [Retreats: Journeys to the Self in Rishikesh](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [Immersive Nature Retreats for Deep Rejuvenation](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/immersive-nature-retreats) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Himalayan & Nature Yoga Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/himalayan-nature-retreats) by Sonakshi Dhamija · Yoga Workshops & Retreats · Workshops at studio in Greater Kailash & across Delhi NCR - [Yoga in Nature: Retreats and Treks](https://mytribe.in/vivarta_yoga/yoga-classes/yoga-in-nature-retreats-treks) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Yoga and Meditation Retreats in Rishikesh](https://mytribe.in/auracarebykaruna/meditation-energy-healing/our-journeys-retreats) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Seema%2C%20I%E2%80%99m%20interested%20in%20your%20Yoga%20in%20Nature's%20Embrace%20retreats.%20Could%20you%20tell%20me%20more%20about%20upcoming%20dates%3F) You can also send your own message based on what your user needs. 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