--- title: "Mindful Yoga Retreats in Coorg, Sri Lanka & Ladakh | Seema Sondhi" description: "Join my small-group yoga retreats for mindful travel. Experience Vinyasa, Yin yoga, and meditation in nature across Coorg, Sri Lanka, and Ladakh. Find balance." canonical: https://mytribe.in/seemasondhiyoga/yoga-retreats/the-retreat-experience-more-than-just-yoga last_updated: 2025-09-22 --- # Mindful Yoga Retreats in Nature Tribe Verified · Mindful retreats in Coorg, Sri Lanka, Ladakh. By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · At studio in Hauz Khas, New Delhi · ₹65K per person (estimate) Part of [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats). [View full gallery](https://mytribe.in/seemasondhiyoga/yoga-retreats/gallery) Finding balance often means stepping away from the daily noise. These retreats are not just about poses, they are about slowing down, connecting with nature, and finding inner stillness with a community that feels like family. 💕 ## Photos and videos - ![The journey begins. Here is our happy group arriving at the airport, ready for our Sri Lanka yoga adventure. The excitement and smiles we share from the very start set the tone for a wonderful time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15336bbf-4be4-468d-bdd8-69fd831d68c7) - ![A quiet evening spent together after a full day. These moments of shared relaxation and conversation are just as important as our time on the mat. This is how our small group becomes a little family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59594eb0-74c0-4440-a7fa-768f22e2d089) - ![Finding a moment of gratitude by the sea. During our retreats, I make sure to also take time for myself to connect with the beautiful nature around us. It is this gratitude that I hope to share with all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f9b27b-7690-43ca-9c3e-a21db71dcc1c) - ![Feeling refreshed and recharged during our Sri Lanka retreat. A simple, happy moment sitting on a couch, soaking in the peaceful atmosphere. This is the feeling of balance and contentment I hope everyone finds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084f4347-233e-4940-81e9-d912490679d3) ## About The Retreat Experience: More Than Just Yoga It is important to know that these retreats are intimate. I intentionally keep group sizes small so everyone feels supported and seen, whether we are practicing in a boutique villa in Sri Lanka or glamping under the stars in Ladakh. It is not about big crowds, it is about sharing meals, stories, and the practice of simply breathing together. ### What to Expect on Retreat My retreats are a blend of active movement and quiet reflection. We start our mornings with Vinyasa flows to wake up the body, and in the evenings, we settle into restorative Yin yoga to release tension. You do not need to be an expert yogi to join. I guide everyone through breathwork (pranayam) and meditation techniques, so you can find calm whether you are a beginner or have been practicing for years. ### Where We Travel I choose locations that help us disconnect from the city and reconnect with nature: * **Coorg:** Practice amidst the coffee plantations with farm-to-table organic meals and silent forest hikes. * **Sri Lanka:** Stay in boutique heritage villas near the beach, enjoying gourmet meals and cultural excursions. * **Ladakh:** A high-altitude journey featuring glamping, oxygen-focused breathwork, and visits to ancient monasteries. ### The Logistics I handle the details so you can focus on your practice. All packages include: * **Transfers:** Ground support from the airport to our retreat location. * **Stay & Meals:** All-inclusive healthy vegetarian meals and comfortable, premium accommodation. * **Support:** Pre-trip coordination and safety support, including oxygen for high-altitude treks. Everything is designed to make you feel safe, cared for, and part of our little family. Come with an open heart, and I will take care of the rest. 🙏 ## About Seema Sondhi I am Seema. To me, yoga is a journey inward, and my retreats are a space to explore that journey together. I am here to guide you with kindness, whether you are new to the mat or looking for a deeper way to recharge. 🥰 [See all of Seema Sondhi's services](https://mytribe.in/seemasondhiyoga) ## More from Yoga Retreats by Seema Sondhi - [Featured](https://mytribe.in/seemasondhiyoga/yoga-retreats/featured) - [Upcoming Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats/upcoming-retreats) - [Hear From Our Community](https://mytribe.in/seemasondhiyoga/yoga-retreats/hear-from-our-community) - [Yoga in Nature's Embrace](https://mytribe.in/seemasondhiyoga/yoga-retreats/yoga-in-nature-s-embrace) - [Moments of Stillness & Meditation](https://mytribe.in/seemasondhiyoga/yoga-retreats/moments-of-stillness-meditation) - [My Personal Practice & Philosophy](https://mytribe.in/seemasondhiyoga/yoga-retreats/my-personal-practice-philosophy) ## More services by Seema Sondhi - [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes) ## Similar work from other experts - [Retreats: Journeys to the Self in Rishikesh](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [Immersive Yoga Retreats for Mindful Renewal](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats) by Sivananda Yoga Centre · Satsang & Spiritual Discourses · Available online and in-person at the Gurugram centre - [Immersive Nature Retreats for Deep Rejuvenation](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/immersive-nature-retreats) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Himalayan & Nature Yoga Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/himalayan-nature-retreats) by Sonakshi Dhamija · Yoga Workshops & Retreats · Workshops at studio in Greater Kailash & across Delhi NCR - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Yoga Retreats in Nature](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/yoga-retreats-in-nature) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Seema%2C%20I%20saw%20your%20retreat%20page%20and%20would%20love%20to%20know%20more%20about%20the%20upcoming%20dates%20and%20locations.%20%F0%9F%99%8F) You can also send your own message based on what your user needs. 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