--- title: "Guided Meditation and Stillness Sessions with Seema Sondhi" description: "Experience guided meditation and breathwork designed to calm the mind. Join our small group sessions in Delhi or nature-focused yoga retreats across India." canonical: https://mytribe.in/seemasondhiyoga/yoga-retreats/moments-of-stillness-meditation last_updated: 2025-09-22 --- # Guided Meditation and Moments of Stillness Tribe Verified · Mindful sessions from Hauz Khas, Delhi. By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · At studio in Hauz Khas, New Delhi · ₹65K per person (estimate) Part of [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats). [View full gallery](https://mytribe.in/seemasondhiyoga/yoga-retreats/gallery) In the rush of city life, finding quiet is a necessity. Join us for guided breathwork and restorative sessions that help turn the noise down and bring you back to your center. ## Photos and videos - [Video: A special Diwali chanting session with my students, surrounded by candlelight. These moments of shared chanting and meditation bring a deep sense of peace and connection, filling the room with positive vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7291ff85-276f-458c-ada7-a59d13e82987) ## About Moments of Stillness & Meditation You do not need to be a seasoned practitioner to find peace here. We focus on simple, accessible techniques like Yoga Nidra and basic Pranayama—breathwork designed to settle the nervous system quickly. Even if your mind feels busy, these short, guided sessions are crafted to help you detach from daily stress and find a space of genuine rest. Many of us come to the mat looking for more than just physical movement. In our sessions, whether at our Hauz Khas studio or during a retreat in the hills of Coorg or the mountains of Leh, we prioritize the internal shift. We use the principle of 'Yogas citta vritti nirodhah'—the cessation of the fluctuations of the mind—as our guiding light. Our approach to meditation is practical. We do not ask you to clear your mind completely; that rarely happens. Instead, we use guided visualizations, sound healing with chanting, and rhythmic Pranayam to give your thoughts a place to land. It is about learning to observe your breath without judgment. In our high-altitude retreats, we focus on oxygen-enriched breathwork, while our heritage escapes lean into restorative Yin sequences. By the end of a session, the goal is simple: to leave with a quieter heart and a clearer perspective. Whether you are dealing with burnout, seeking deeper sleep, or just need a pause, these moments of stillness provide the grounding you need to carry back into your day. ## About Seema Sondhi I believe yoga is a journey inward. I am here to hold space for you, guiding you through breath and stillness so you can finally let go of the daily hustle. It is my joy to help you find that quiet corner inside yourself. [See all of Seema Sondhi's services](https://mytribe.in/seemasondhiyoga) ## More from Yoga Retreats by Seema Sondhi - [Featured](https://mytribe.in/seemasondhiyoga/yoga-retreats/featured) - [Upcoming Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats/upcoming-retreats) - [Hear From Our Community](https://mytribe.in/seemasondhiyoga/yoga-retreats/hear-from-our-community) - [The Retreat Experience: More Than Just Yoga](https://mytribe.in/seemasondhiyoga/yoga-retreats/the-retreat-experience-more-than-just-yoga) - [Yoga in Nature's Embrace](https://mytribe.in/seemasondhiyoga/yoga-retreats/yoga-in-nature-s-embrace) - [My Personal Practice & Philosophy](https://mytribe.in/seemasondhiyoga/yoga-retreats/my-personal-practice-philosophy) ## More services by Seema Sondhi - [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes) ## Similar work from other experts - [Mindfulness & Guided Relaxation](https://mytribe.in/anubhutiyog/corporate-yoga/mindfulness-guided-relaxation) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Seema%2C%20I%20found%20your%20Moments%20of%20Stillness%20%26%20Meditation%20page.%20I%20would%20love%20to%20learn%20more%20about%20your%20sessions%20or%20upcoming%20retreats.) 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