--- title: "Yoga Retreats to Rejuvenate Your Mind & Body with Seema Sondhi - mytribe" description: "Escape with immersive Yoga Retreats designed for holistic healing. Join Seema Sondhi on a journey to beautiful destinations to deepen your practice, connect with a community, and rejuvenate your mind and body. Book your wellness retreat today!" canonical: https://mytribe.in/seemasondhiyoga/yoga-retreats last_updated: 2025-09-22 --- # Yoga Retreats in New Delhi By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · I host small yoga retreats in nature with daily classes, meditation, and breathing practices, focused on personal attention and a relaxed pace. ## Locations At studio in Hauz Khas, New Delhi ### Visit at - Studio at Hauz Khas, New Delhi (close to Deer Park, Green Park Metro Station, Safdarjung Enclave, Siri Fort Sports Complex, IIT Delhi Campus) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Domestic Luxury Plantation Retreat 6-day stay at premium plantation resorts with farm-to-table organic meals and open-air pavilion yoga. Typically ₹65-85K Per Person (Twin Sharing, Excl. Flights) (estimate) #### Yoga & Nature Immersion * 5 nights and 6 days of yoga practice including morning Asana and evening chanting. * Open-air pavilion practice amidst coffee plantations to maximize oxygen intake. * Guided nature walks and silent hikes through the estate. #### Villa Stay & Dining * Accommodation in premium 4-star equivalent cottages or estate rooms. * All-inclusive organic vegetarian meals (Breakfast, Lunch, Dinner). * Access to swimming pools, reading lounges, and resort gardens. #### Travel Support * Shared ground transfers from the nearest major airport (e.g., Mangalore or Bangalore). * Pre-trip coordination and packing guides. ### Premium International Heritage Escape 5-day retreat in boutique heritage villas with full board gourmet meals and daily curated excursions. Typically ₹85K-1.1L Per Person (Twin Sharing, Excl. Flights) (estimate) #### Wellness Program * Two daily sessions (90 mins each) featuring morning active Vinyasa and evening restorative Yin yoga. * Guided mindfulness and breathwork sessions integrated into the daily routine. * Specific workshops focusing on sequences like hip openers or the Lion Sequence. #### Heritage Stay & Meals * 4-night stay in a boutique heritage property (Old Clove House style) with a pool. * Luxury twin-sharing rooms with ensuite bathrooms and AC. * Full Board: Breakfast, Lunch, and Dinner included with coffee/tea service. #### Excursions & Transfers * Group airport transfers from the nearest international airport. * Curated sightseeing trips to local beaches, markets, or cultural sites. * Community dinners designed to foster group bonding. #### Note * Excludes international flights and visa fees. ### Himalayan Adventure & Spirit Retreat 7-day high-altitude journey with luxury glamping, SUV transport, and oxygen-focused breathwork. Typically ₹95K-1.3L Per Person (Twin Sharing, Excl. Flights) (estimate) #### High Altitude Wellness * Yoga specifically designed for high altitude with gentle Hatha and deep Pranayam. * Guided meditations held inside or near ancient monasteries. * Evening sound healing and Om chanting sessions. #### Accommodation & Logistics * 6-night stay combining boutique hotels in Leh and luxury glamping tents in Nubra/Pangong. * Luxury SUV transport (3 to 4 pax per car) for all inter-valley travel. * Portable oxygen cylinders carried by the support team for safety. #### Adventure Inclusions * Inner Line Permits and environmental fees included. * Visits to Shanti Stupa, Thiksey Monastery, and landscape excursions. * Breakfast and Dinner included daily. ## About Yoga Retreats A yoga retreat with me is less about fancy poses and more about slowing down, reconnecting, and just being. If you crave a mindful yoga getaway that feels personal, not crowded, you might enjoy what I offer. ### What Happens on Retreat - Daily yoga classes: We move, breathe, stretch, and sometimes just sit. Some days it's strong and active, other times fully restorative. - Guided meditation: I’ll walk you through simple techniques, so even if your mind feels busy, you’ll find a bit more quiet. - Pranayam: We do easy breathing practices for calm and clarity. No experience needed, just an open mind. ### The Experience - Every retreat is set in places where nature is right outside - think green hills in Coorg or the beaches of Sri Lanka. Being outdoors really shifts something inside. - The groups are small, almost like a little family. We share meals, stories, and sometimes a lot of laughter. If you come solo or with a friend, you'll feel included. - Sometimes, I do keep retreats exclusive for my regulars, just so everyone feels safe and supported. ### Why Join If you want a break from city noise, want to practice yoga in nature retreats style, and are looking for small group yoga retreats where you won’t get lost in a crowd, this is for you. Come with an open heart, and I’ll take care of the rest. ## Highlights Browse through Seema Sondhi's best work. ### [Featured](https://mytribe.in/seemasondhiyoga/yoga-retreats/featured) - ![This is what it's all about. Sharing a beautiful sunset on the beach with new friends after a day of yoga. These are the moments of pure bliss and connection I cherish on every yoga vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1f04a3-ed47-4118-ac60-8fafc8c33206) - [Video: I love starting the day with a gentle yoga flow on a balcony overlooking nature. Feeling the fresh air as we move and breathe together is a simple way to connect our practice to the world around us. This is a core part of my wellness getaways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f188b446-4131-4c14-a761-cb54275684c8) - [Video: It fills my heart with so much joy to hear about the fun my students have. This student beautifully shares how our retreats are not just about yoga, but also about the fun, the eclectic people, and the wonderful new perspectives we gain together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3213f8-8c6d-411e-8d1a-58daccf4570c) - ![Here is a glimpse of our morning practice during a nature retreat. We gather outdoors, with prayer flags fluttering above, to greet the day with movement and gratitude. Practicing together in a small group creates such a supportive and loving energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5fe4b8-f33a-4059-b513-d2f79529dc23) - [Video: This lovely testimonial from a student at our Sri Lanka retreat truly captures the goal of our time together. She speaks of feeling grounded, rejuvenated, and inspired, which is the greatest gift a teacher can receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0c04a0-5685-483b-bfc2-e7d72695012a) - ![Sometimes the most profound practice is simply to pause. Here, I took a moment to feel the stones under my feet and listen to the ocean. My retreats are built around creating space for these quiet moments of connection and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727a1f2e-0fb8-4e47-a9c4-499fc9c9f733) - [Video: Who says yoga has to be serious all the time? A little bit of weekend fun and playfulness with balloons reminds us to embrace joy and not take ourselves too seriously. Laughter is a beautiful form of release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22de487b-17dd-4463-adc8-50792f3e80e7) - [Video: Ending a session with Yoga Nidra, or yogic sleep, surrounded by the soft glow of candlelight. This is a time for complete surrender, allowing the body and mind to rest and absorb the benefits of our practice in deep, restorative peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a77d9e-56b6-43e8-98b1-efe62d15b4c0) ### [Upcoming Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats/upcoming-retreats) - ![I am so excited to announce our next yoga retreat to the beautiful green hills of Coorg. This poster has all the details for our journey from October 31st to November 5th, 2025. This is an exclusive retreat for students of my studio to ensure a safe and connected space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fab4ca0-af2a-4480-9919-ac412d9167d9) - ![Join me for a wellness retreat in the paradise island of Sri Lanka. This announcement shares the dates for our trip, where we will practice yoga, meditation, and pranayama together to rejuvenate our minds and bodies by the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acc10c2-f4f8-4be5-a562-6579f852f03f) ### [Hear From Our Community](https://mytribe.in/seemasondhiyoga/yoga-retreats/hear-from-our-community) - [Video: This student, who has been with me for 20 years, shares what makes our retreats special. She talks about the joy of meeting new people, exploring local sights and cuisines, and the fun we create beyond the yoga mat. Her words are a true gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed54521a-6be0-4bf1-84ca-164bdff1e8b4) - [Video: It is so wonderful to hear this student describe the calming and uplifting energy of our retreat. She speaks about the beautiful vibe, making new friends, and how I help bond the group together. This is why I love creating these shared experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed4ffad-1cc5-4fd9-8b6f-0d0004f5ebac) ### [The Retreat Experience: More Than Just Yoga](https://mytribe.in/seemasondhiyoga/yoga-retreats/the-retreat-experience-more-than-just-yoga) - ![The journey begins. Here is our happy group arriving at the airport, ready for our Sri Lanka yoga adventure. The excitement and smiles we share from the very start set the tone for a wonderful time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15336bbf-4be4-468d-bdd8-69fd831d68c7) - ![A quiet evening spent together after a full day. These moments of shared relaxation and conversation are just as important as our time on the mat. This is how our small group becomes a little family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59594eb0-74c0-4440-a7fa-768f22e2d089) - ![Finding a moment of gratitude by the sea. During our retreats, I make sure to also take time for myself to connect with the beautiful nature around us. It is this gratitude that I hope to share with all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f9b27b-7690-43ca-9c3e-a21db71dcc1c) - ![Feeling refreshed and recharged during our Sri Lanka retreat. A simple, happy moment sitting on a couch, soaking in the peaceful atmosphere. This is the feeling of balance and contentment I hope everyone finds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084f4347-233e-4940-81e9-d912490679d3) ### [Yoga in Nature's Embrace](https://mytribe.in/seemasondhiyoga/yoga-retreats/yoga-in-nature-s-embrace) - ![Two students moving through Trikonasana, or Triangle Pose, during an indoor session on our retreat. Even when we practice inside, the focus is on mindful movement and supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245bb3a9-d257-4239-b941-d71ce9debd5c) - ![A look inside one of our group yoga classes during a retreat. Here, students are exploring a variation of Parsvakonasana, or Side Angle Pose, finding strength and openness. The collective energy of practicing together is so powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3444744c-e13a-4cb0-a1d4-ffaf4122338b) - ![A playful moment of connection. Three of us creating a fun shape together, blending our energies in a partner yoga pose. This shows the lighthearted spirit and friendship that blossoms during our yoga vacations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74f9016-d965-4a6a-bf8c-7cb8fd86cf20) - [Video: This silhouette video shows two students practicing warrior and triangle poses together. Practicing in a group helps build confidence as we learn from and support one another, creating a community of like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9677db4a-a90e-4a17-aef2-e84b578c6a5a) ### [Moments of Stillness & Meditation](https://mytribe.in/seemasondhiyoga/yoga-retreats/moments-of-stillness-meditation) - [Video: A special Diwali chanting session with my students, surrounded by candlelight. These moments of shared chanting and meditation bring a deep sense of peace and connection, filling the room with positive vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7291ff85-276f-458c-ada7-a59d13e82987) ### [My Personal Practice & Philosophy](https://mytribe.in/seemasondhiyoga/yoga-retreats/my-personal-practice-philosophy) - [Video: A little playtime in the studio with a headstand variation. While my retreats focus on gentle practice, it is important to challenge ourselves sometimes. After the effort, we always come back to relaxation and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4fd7d1-ad02-4ba5-946c-7006cc327ed2) - [Video: A short video of my personal practice, reminding us that there is never an excuse not to practice. Even a few simple stretches can help us reconnect with our body and breath, wherever we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e9ce1a-b05f-4828-a160-9852822dd70f) - ![A simple moment before practice. My feet on the mat, a strap, and a beautiful flower. Taking a moment to appreciate the small details helps bring mindfulness and gratitude to our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b265bcc6-de68-454e-a7af-5952758946e0) ## Meet your expert [Seema Sondhi](https://mytribe.in/seemasondhiyoga) ### My story Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful. ### My work - **Yoga Classes & Courses**: I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing. - **Empathy First**: I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body. - **Props Make It Fun**: We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely. - **Beyond Just Exercise**: We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas. - **Community Vibes**: Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down! ## More services from Seema Sondhi - [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training) · ₹40K-1.1L per 200-hour course (estimate) - [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes) · ₹500-1,200 per class (estimate) ## Experts similar to Seema Sondhi on mytribe - [Plant Nursery & Sales by Shanki](https://mytribe.in/greens_n_organics/plant-nursery-sales) · ₹80-3,500 per plant (estimate) · Mysuru - [Wedding Photography & Videography by Omkar](https://mytribe.in/omkarstudioworks/wedding-photography-videography) · ₹60K-2L per wedding day (estimate) · Omkar Photography - [Landscape Design & Installation by Seasons](https://mytribe.in/seasonslandscapers/landscape-design-installation) · ₹80-500 per sq.ft. (estimate) · Seasons Landscapers - [Garden Maintenance by Grafted Greens](https://mytribe.in/graftedgreens/garden-maintenance) · ₹3-12K per month (estimate) · Karnataka - [Plant Nursery & Sales by Eva's Flora](https://mytribe.in/evasfloramysore/plant-nursery-sales) · ₹120-3,500 per plant (estimate) · Eva's Flora Garden Center and Landscape Service | Plants Nursery in Mysore - [Landscape & Garden Consultation by NR Design House](https://mytribe.in/nr_designhouse/landscape-garden-consultation) · ₹2-15K per consultation/session (estimate) · Bengaluru ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Retreats%20by%20Seema%20Sondhi.)