--- title: "Core Strength Yoga Classes | Build Mobility in Hauz Khas" description: "Join Seema Sondhi for core strength and mobility yoga classes in Hauz Khas. Improve your balance and build a strong foundation with guided, prop-assisted yoga." canonical: https://mytribe.in/seemasondhiyoga/yoga-classes/core-strength-mobility-balance last_updated: 2025-09-22 --- # Core Strength and Mobility Yoga Classes Tribe Verified · Small group sessions for personalized attention By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · Online and at studio in Hauz Khas, New Delhi · ₹2,000 per session (estimate) Part of [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes). [View full gallery](https://mytribe.in/seemasondhiyoga/yoga-classes/gallery) Building strength isn't just for the gym. Join me to explore poses that ground you, improve your mobility, and bring balance back to your daily life. 🙏 ## Photos and videos - ![My Yoga for Strength & Stamina class is a dynamic flow designed to challenge you. Poses like Navasana (boat pose) are excellent for building a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7a92dd-6e4b-4ad5-9742-dde44616d85a) - [Video: Slow down life and find your center. This video shows the progression into Navasana (boat pose), a powerful asana for building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ad5239-25a0-455c-9344-4a7d97c346f2) - [Video: Practicing mobility is key to a healthy body. This simple sequence helps to improve the range of motion in the hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0758b0b9-fb51-4174-84c7-5369fc75224b) - [Video: A simple wall sit, progressing to a figure-four stretch. This is a great way to build leg strength and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5aac73c-4791-4476-8c45-02fda4caaa4c) - [Video: Words cannot express the feeling of strength and balance in this one-legged dolphin pose. It's a challenging and rewarding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee8b6a9-0e5d-4866-9f8b-188225085165) - [Video: Repetition is the key to the practice. Building up to a forearm stand against the wall requires patience, strength, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d820a0-73f9-4cd3-8f36-921a1ee0fd65) - [Video: A simple wall yoga practice. Legs-up-the-wall is a wonderful restorative pose, while other movements can help build core awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646bf6c7-cc0c-4ced-81d4-2b1bc22f4ca8) - ![A student holding a steady Sirsasana (headstand) in the studio. Inversions are fantastic for building upper body strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfbdd0e-9635-4b14-bebb-725f1b171dfa) - [Video: From a playful headstand kick-up to a relaxing wall-supported pose. This shows the dynamic and restorative aspects of an inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4fd7d1-ad02-4ba5-946c-7006cc327ed2) - [Video: My take on Surya Namaskar (Sun Salutation). This sequence focuses on breathwork and mindful movement to energize the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75d6403-a941-4824-b169-02d8407c8d77) - [Video: Take a moment to be grateful. A demonstration of moving into Sirsasana (headstand), a pose that requires immense core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fded7814-0962-41cc-a1c4-f52722762db2) - [Video: When you reach the edge in a pose like Supta Padangusthasana, you meet yourself with grace and compassion. This is great for hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeea755-d310-49e3-b454-58e9c04b8cc6) - ![Trikonasana (triangle pose) is a foundational standing pose that strengthens the legs and core while opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ee39ba-5cff-4b90-b767-6ed78cb3cbd6) - [Video: A mobility Monday flow to get the body moving. These exercises are perfect for warming up the joints and improving your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd66501-8fd7-48c8-afdb-257fa9ae776a) - [Video: Whatever you do, love yourself. A beautiful demonstration of a wall-assisted headstand, a journey of self-love and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e8bad0-8b49-4859-b968-9b87c01d5309) - [Video: Life is all about saying "Yes". Practicing Malasana (yogic squat) is a great way to open the hips and build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98787568-231b-4796-980a-1526738d34f5) - [Video: A Monday challenge for you all. This rolling movement is a playful way to engage the core and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2caf189-3fb6-4ca6-9521-b3e06bf4550f) - ![Life is all about saying 'Yes' and then figuring out 'How'. A student confidently holding a headstand, embodying strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93832956-6703-4e22-9bb4-1984e81f2bd6) - [Video: We create our future with every breath and every movement. A simple flow from child's pose to a squat, focusing on mindful transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dfa22c-ec87-40c8-902d-e573dd57da1a) - [Video: You can practice yoga anywhere. A sequence of a forward fold and a wall-assisted headstand, showing how to find your practice even while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e9ce1a-b05f-4828-a160-9852822dd70f) - [Video: There are so many variations to explore. This video shows a transition from a kneeling position to a variation of side plank, changing your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95020e6e-a682-4d69-b17c-c52b8a913a16) - [Video: Welcome the week with love and kindness. This mobility flow is a beautiful way to awaken the body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa23aef3-9d1f-4543-85aa-bb6adbbf1c67) - [Video: Success comes from within. This challenging transition from a thread-the-needle stretch to a balanced side plank builds strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926722e8-5470-413c-8339-bd1523ef3fff) - [Video: A weekend challenge for you all. This one-legged downward dog variation tests your balance, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf824f-1581-4fe9-8cc9-1d64373df78d) - [Video: "Yogas citta vritti nirodhah". Yoga is the calming of the fluctuations of the mind. This hamstring stretch sequence helps to ground and center us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ca57fd-657f-4675-bdbb-c52cb29d72ea) - [Video: Monday's mobility practice focusing on the shoulders. These simple movements in a wide-legged stance help to release tension and improve range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a5c321-ecec-4eae-8e63-56a259dbfd12) - [Video: A beautiful flow from pigeon pose to a challenging arm balance. This shows how we can build on foundational poses to explore our strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08976c7-c666-4f5e-9fdb-f898bda6719e) - [Video: I enjoy my self-practice. This sequence flows from a seated twist into Navasana (boat pose), demonstrating core control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745f3d4b-1a26-45db-8d47-f2efd6632cd0) - [Video: Let us make our lives simple and beautiful. A graceful flow that builds balance and strength, moving from a one-legged squat to a lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e010bd-d42a-4222-96ec-64e746f80f77) - [Video: It's always nice to explore. This video shows a transition from all fours into a side plank, a great way to build core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ffc854-34a8-46dc-81c7-12eecc704d7b) - [Video: You are strong. This simple floor sequence helps to strengthen the back and glutes. Remember to be kind and grateful for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce65116-2e53-4e9f-9ab1-f161cbb335d9) - [Video: Life is available to us in the present moment. A flow through warrior poses reminds us to find happiness and gratitude right here, right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57c7592-7879-4c04-8c99-1a8bf863548b) - [Video: It's always nice to add a new element. Using sliders on the floor adds a challenge to this core and mobility exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc4b62b-9329-4a18-a78f-8d86f3c7abaa) - [Video: Monday Fun. A playful sequence of Surya Namaskar (Sun Salutation) to energize the body and start the week with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fee86f8-b1ac-497a-ab88-9c9c426a1247) - [Video: My favorite variation of Sun Salutation, adding a one-legged chaturanga to build more strength and challenge the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a07e99-0ea6-45cb-9f72-11235ccecbcb) - [Video: Enjoying learning to balance. This playful sequence moves from a standing position into a dynamic, twisting floor balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d5e0c2-de48-49fa-9b5d-285f847011b0) - ![If you want to learn, be humble. A student practicing Ardha Chandrasana (Half Moon Pose), a beautiful expression of balance and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137373e0-22bf-44f4-9e2a-741442f0acf8) - [Video: Fully engage and have a great week ahead. A deep stretch in Upavistha Konasana (wide-angled seated forward bend) to open the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a280e3b-2083-4cfb-b4f5-9c35c0736f7b) - [Video: It doesn't matter what your strengths or limitations are. This flow from a side-lying leg lift to a challenging side plank shows that you just have to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6157ea23-cc09-4084-828e-0a815c77b41a) - [Video: Learning to adapt within the pose is the key to gaining stability and strength. This video demonstrates a dolphin plank, a great core and shoulder strengthener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf0fc3-4bc1-43b6-83fc-1e3b255f3950) - [Video: A sequence for tight hips and quads. Using blocks and the wall for support allows for a safe and deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e96224-164f-4bac-b41d-7311640fe5d8) - [Video: I have been practicing and teaching yoga for 25 years, and I am so grateful that yoga is in my life. A short flow demonstrating my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a970e8-2d1b-471e-8186-834017722221) - [Video: Slowing down is not about doing less, it's about being more present. A simple wall stretch to open the shoulders and simplify our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79d7e93-6623-4611-a03d-5ba9d25f4235) - [Video: Let us be kinder to one another. A simple flow from a lunge to downward-facing dog, reminding us of the connection between all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c985cc8-9242-4997-8bee-6fb35c77d023) - [Video: Never underestimate your body. Have fun exploring variations in supported shoulder stand, appreciating the uniqueness of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f05aae-a028-441b-86f9-75042496c630) - [Video: Dig the childlike enthusiasm within you. A playful practice using the wall to kick up into downward dog, reminding us not to take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a855ef24-bf64-4e26-8d7d-47014cf9cc40) - [Video: Dedication is key. This video shows a challenging side plank variation that requires focus, strength, and a love for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780fc9db-6431-4065-9a3e-513ed6621a67) - [Video: Courage is the root of change. A flow from a wide-legged headstand to a seated twist, embracing change without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a3ae81-487e-4218-9c72-47b2d3c199a5) - [Video: Every journey begins with a single step. A sequence showing how to build up to a twisted lunge, starting with support from blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b3612d-ac1c-4b02-8884-2ed8ba29f79f) - [Video: It's very important to practice a mobility routine daily. This helps improve joint strength and flexibility, keeping the body healthy and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d1b251-8a66-44dc-81d4-44e941d65ce8) - [Video: Have a restful weekend. A gentle supine twist to release the spine and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea52160-6c34-4723-bc01-6d081d08371a) - [Video: I practice yoga daily to stay grounded and centered. It helps me go through the challenges of life with grace. Here is a glimpse into my headstand practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb887f16-d7e7-404f-af0c-a0a76f3fbaab) - [Video: Practice with faith and dedication to experience change within yourself. A demonstration of Utthita Hasta Padangusthasana, a challenging standing balance pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508581bb-7a49-4f97-aca5-a224bb6ee2d0) - [Video: This weekend, don't miss the opportunity to surround yourself with positive energy. A flow through lizard pose to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b024a3-700e-4acc-afa7-bc74ec7bd06e) - ![Self-practice helps us build awareness of our own body and breath. Here I am in Purvottanasana (upward plank pose), with a furry friend watching on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7aa7c6-06f7-4984-a996-87c536373f46) - [Video: No matter what, stay strong. A demonstration of holding a steady plank pose, a testament to inner strength and warrior spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37acd6a-f85c-4285-865b-cd8367b98238) - [Video: Combining strength training with yoga improves muscle mass and bone density. Here I am using light weights in a squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa2b2c2-e7d4-4f8f-b86d-8287aa5657b2) - [Video: Practice with discipline and effort to become effortless. A demonstration of Bakasana (crow pose), an arm balance that builds strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3bf3f-1da5-44a5-adf7-fb5c21eb87a0) - [Video: Krounchasana (heron pose) is an excellent pose to target the hamstrings and calf muscles. This silhouette shot captures the deep stretch beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af66074-a138-4101-bf8c-416a0c2df71c) - [Video: Life is about creating the right balance. A twisting lunge pose that demonstrates the dynamic movement required to find stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493079a1-ba32-4d7d-88ee-3141aede58b9) - [Video: Focus on the breath and build your confidence. A hip-opening variation of one-legged downward dog, using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcd7ff1-0b66-4c38-8316-5030f8a73a0d) - [Video: Variations within a pose keep our practice fresh and alive. This video shows a challenging transition from Utkatasana (chair pose) to a deep squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae7910f-af4f-4778-aaa8-de2c7b732103) - ![A student demonstrating a challenging balancing pose. Our classes help you build the strength and focus needed for such asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2631dee-a529-4229-b9ba-7625b22d29d5) - [Video: Tight shoulders? Try these simple movements against the wall to release stiffness and tension from the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbaf8f6e-df28-4135-8e77-06678a43b41d) - [Video: A gentle sequence to release the lower back and hips, perfect for winding down after a hectic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e36e86c-cb9e-408c-bce9-25cec1be23df) - [Video: Woke up feeling grateful. A personal moment from my morning practice, finding clarity and peace in a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04974c1-c850-4026-8a0e-b4c81400129f) - [Video: Practice with dedication to gain stability in your body and mind. A flow from chair pose to a standing hand-to-big-toe pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee58beb-44aa-4b0b-be8c-722f0c0ffb05) - [Video: Do you find it hard to do balancing poses? This video shows a helpful technique using the wall to build confidence and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa18699-ff8d-41bc-ad55-75aced94e692) - [Video: Celebrate International Yoga Day by joining us for 108 Surya Namaskars (Sun Salutations). Book your spot to be part of this energizing event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d820b80e-5deb-4c13-9e49-f6c58202a649) - !["It doesn't matter what your strength or limitations are, you just have to show up." A beautiful Parivrtta Janu Sirsasana (revolved head-to-knee pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f173c217-ab81-455e-8bf4-ac358699ac77) - [Video: Mobility techniques reduce the risk of injury. This video demonstrates a wide-legged forward fold to improve flexibility in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d42d182-a287-4dd8-b11b-a3267a49c791) - [Video: Fear doesn't keep us safe. Let go of fear, embrace courage, and fill your life with love. A powerful transition into headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71afc55d-4fd9-44b3-abd7-02d05eef23c9) - [Video: Start your strength training journey with your yoga practice. Here I am incorporating light weights into a warrior pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b782a29c-4ef6-41d0-a6a2-909c67ee072f) - [Video: A strong core is the foundation of your strength. This video shows a sequence of core exercises, including a variation of boat pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03069458-2acc-448f-bf4d-c4233c0f56e2) - [Video: An energizing Monday morning sequence. This flow from child's pose to camel pose is perfect for waking up the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62355bd4-a378-46a3-adb6-09b076c485f7) - [Video: Move out of your comfort zone and explore your inner strength. A challenging one-legged headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903b45d5-19ef-42f2-afd6-a9aa27e4a019) - [Video: Reset the hips with this easy weekend sequence. A gentle figure-four stretch and bridge pose to relax and enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72da1ee3-e9ea-4d1d-9762-1bd76772b64e) - [Video: A simple Monday flow to get you started. This sequence moves through plank, downward dog, and warrior poses to energize your week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4a69d0-8835-488e-8d8d-e7b08f860c69) - [Video: We become stronger and more resilient when we practice yoga. This Monday strength sequence focuses on building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994399b8-2650-4462-9488-06c5d57ef976) - [Video: An afternoon pick-me-up flow. This sequence moves from cat-cow to gate pose (Parighasana) to stretch the side body and re-energize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ff3bd7-2f0f-4d11-8df5-5711e0e13a56) - [Video: Try this simple flow to open the hips and strengthen the shoulders. A great sequence for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f188b446-4131-4c14-a761-cb54275684c8) - [Video: The Goddess Pose opens the hips and chest while strengthening the lower body. Repeat this sequence to build confidence like a goddess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35abeee0-047c-4ed8-9e24-e231adeb945d) - ![Our pose of the week is Downward Dog. This ultimate yoga pose benefits the entire body and calms the mind, allowing us to let go and accept change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811acd9b-700d-47ee-b0be-8ad7f5d0f028) - [Video: Lazy day yoga stretches. Practice these easy seated stretches to release tension and gently move your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef0bb92-0004-405b-89ac-456aa67fe102) ## About Core Strength, Mobility & Balance We use props like wall ropes and blocks in these sessions, not just to look fancy, but to make sure you're properly supported while you build strength. It’s about feeling stable in your foundation so you can move safely, whether you're working on your core or just trying to reach your toes. Many students come to me thinking yoga is only about flexibility. But true freedom in the body starts with stability. In our sessions, we focus on the core and glutes, often using the Kurunta rope wall for traction and support. This isn't about pushing your limits until you hurt. It is about intelligent movement that respects where you are today. We practice flows that help you understand your body’s potential, warming up joints and lengthening tight muscles. Whether you're in my Hauz Khas studio or joining live online, the sequence remains the same: breath, movement, and mindful effort. Beginners are always welcome—your mat is a safe space to grow, fall, and get back up. If you're dealing with back stiffness or just want to feel more capable in your daily life, these core and mobility classes are for you. Let's practice with kindness and find that balance together. ## About Seema Sondhi I’m Seema. To me, yoga is a beautiful journey inward, and I'm just here to walk alongside you. I love seeing my students—from little ones to seasoned yogis—find their strength and grace on the mat. 💕 [See all of Seema Sondhi's services](https://mytribe.in/seemasondhiyoga) ## More from Yoga Classes by Seema Sondhi - [Featured](https://mytribe.in/seemasondhiyoga/yoga-classes/featured) - [Our Group Classes: In-Studio & Online](https://mytribe.in/seemasondhiyoga/yoga-classes/our-group-classes-in-studio-online) - [Yoga with Props: Making Yoga Accessible](https://mytribe.in/seemasondhiyoga/yoga-classes/yoga-with-props-making-yoga-accessible) - [Chair Yoga: Support & Stability](https://mytribe.in/seemasondhiyoga/yoga-classes/chair-yoga-support-stability) - [Wall Rope Yoga (Kurunta): Deepen Your Stretch](https://mytribe.in/seemasondhiyoga/yoga-classes/wall-rope-yoga-kurunta-deepen-your-stretch) - [Restorative & Yin Yoga: Relax and Recharge](https://mytribe.in/seemasondhiyoga/yoga-classes/restorative-yin-yoga-relax-and-recharge) - [Specialized Workshops & Training](https://mytribe.in/seemasondhiyoga/yoga-classes/specialized-workshops-training) - [Our Yoga Community & Studio Life](https://mytribe.in/seemasondhiyoga/yoga-classes/our-yoga-community-studio-life) ## More services by Seema Sondhi - [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats) - [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training) ## Similar work from other experts - [Core Strength and Balance Yoga Classes](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/building-core-strength-finding-balance) by Sunil Yogi · Group Yoga Classes (All Levels) · Online and at studios in New Ashok Nagar & Mayur Vihar - [Yoga & Core Strength Classes](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/yoga-core-strength) by Hype The Gym · Group Fitness Classes · In-gym sessions at South City 1, Gurugram - [Strength, Balance & Foundational Yoga Flows](https://mytribe.in/sanchitayog/yoga-instruction/strength-balance-foundational-poses) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [Build Core Strength and Stamina Through Yoga](https://mytribe.in/_blissyog/yoga-classes/core-strength-building) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Build Strength and Flexibility with Yoga](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/building-strength-flexibility) by Gowri · Personal Yoga Training · Attend Online or at Studio in Malleshwaram - [Core Strength and Balance Yoga Sessions](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/core-strength-balance) by Meenakshi Shah · Holistic Yoga & Meditation · Online classes available; In-person at Noida studio and across Delhi NCR ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Seema!%20I%20saw%20your%20Core%20Strength%20%26%20Mobility%20class%20on%20mytribe%20and%20would%20love%20to%20join.%20Are%20there%20spots%20available%20for%20a%20trial%3F)