--- title: "Yoga Classes for Strength & Wellness at a Top Delhi Yoga Studio - mytribe" description: "Looking for authentic yoga classes in Delhi? Join Seema Sondhi for holistic sessions perfect for beginners and advanced yogis. We offer in-studio, online yoga classes, and specialized prenatal yoga to build strength and find inner peace. Book your trial class!" canonical: https://mytribe.in/seemasondhiyoga/yoga-classes last_updated: 2025-09-22 --- # Yoga Classes in New Delhi By [Seema Sondhi](https://mytribe.in/seemasondhiyoga) · I teach yoga using props and simple techniques so anyone can join, learn the basics, and practice safely, whether you’re a beginner or want a personalized session. ## Locations Online and at studio in Hauz Khas, New Delhi ### Visit at - Studio at Hauz Khas, New Delhi (near Green Park, Deer Park, Safdarjung Development Area, Siri Fort, South Extension) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1-on-1 Therapeutic Session Single dedicated session for injury management, slip disc rehab, or prenatal care with fully customized sequences. Typically ₹2,000-2,500 per session (estimate) #### Personalization * **Format:** Single student private coaching with a senior instructor. * **Specialization:** Sequences designed for specific needs like Slip Disc recovery, chronic back pain, or Prenatal safety. * **Attention:** Continuous hands on adjustments and physical alignment correction. #### Therapeutic Environment * **Setup:** Pre arranged prop stations using bolsters and chairs for maximum support. * **Assessment:** Includes pre class consultation to gauge pain levels or physical limitations. * **Timing:** Flexible scheduling by appointment outside of general group class hours. ### Unlimited Live Virtual Membership Monthly access to interactive live streamed classes via Zoom with real time verbal alignment feedback. Typically ₹4,000-4,500 per month (estimate) #### Remote Access * **Platform:** Live two way interactive sessions via Zoom. * **Validity:** Unlimited login access to the class schedule for 4 weeks. * **Correction:** Verbal cues and alignment feedback provided through video monitoring. #### Flexibility * **Location:** Join studio sequences from any location globally. * **Integration:** Follows the same daily sequence as the physical studio class. ### In-Studio Group Classes & Rope Wall Access 12 to unlimited 75 minute sessions monthly featuring Ashtanga Vinyasa and exclusive Kurunta rope wall usage. Typically ₹5,000-7,000 per month (estimate) #### Class Structure * **Frequency:** Options range from 12 classes per month (3x weekly) to an Unlimited monthly pass. * **Extended Duration:** All sessions run for 75 minutes to ensure deep warm up and adequate Savasana. * **Styles:** Includes Ashtanga Vinyasa, Restorative Yoga, and specialized Rope/Chair Yoga. #### Props & Equipment * **Rope Wall:** Full access to wall mounted Kurunta rope stations for spinal traction and inversions. * **Pro Grade Props:** Use of high density bolsters, wooden bricks, straps, and heavy metal backless chairs. * **Mats Included:** High grip studio mats provided and sanitized daily. #### Facility Specs * **Studio:** Climate controlled basement studio with polished wooden flooring in Hauz Khas. * **Amenities:** Changing areas, cubbies for storage, and filtered water dispenser. * **Group Size:** Small cohorts of 10 to 15 students for better instructor visibility. ## About Yoga Classes I see yoga as a way to find balance, slow down, and connect with yourself, not just a series of poses. My classes are about making yoga simple, joyful, and open to everyone, no matter your body type or experience. ### My Teaching Style - I lean into using props like blocks, chairs, straps, and wall ropes. Ye sab tools hai, taaki tu safely practice kar sake aur poses ko deeply samajh sake. (These are all tools so you can practice safely and explore poses in-depth.) - Classes focus on building strong basics - core, glutes, balance, and mobility. Foundation banega toh sab aasan lagega, on and off the mat. - Breathwork (pranayama), chanting, and meditation are always part of the mix, helping you calm your mind and manage stress. ### Types of Classes - Group yoga classes, both in-studio (Hauz Khas) and online. Join wherever you are, energy toh sabke saath hi feel hoti hai (you can always feel the group's energy). - Specialized options: prenatal yoga sessions for moms-to-be, restorative yoga practice to help you truly unwind, and chair yoga to keep it accessible for all. - Private sessions if you want something fully personalized. ### Our Space My studio is homely and peaceful, with a close-knit community vibe. We even celebrate festivals together, making it more than just a place to practice. If you’re looking for yoga for beginners or want to deepen your practice with props, I’ll meet you where you are, no fuss. ## Highlights Browse through Seema Sondhi's best work. ### [Featured](https://mytribe.in/seemasondhiyoga/yoga-classes/featured) - ![This is the heart of my studio, a space filled with life and happiness. Here, we use props like wall ropes to safely explore poses and support each other's journey. It’s all about finding joy in the practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dba7f1-69df-407d-b12f-16bd9dd54151) - [Video: Using a chair and bolster allows for a gentle yet deep backbend, making restorative poses accessible to every body. My classes focus on using props to help you feel secure and consistent in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a392da3-c866-47ef-978f-a982e0d705cc) - [Video: Hearing from my students is the greatest gift. This testimonial speaks to the intuitive and empathetic approach I bring to my teaching, creating a safe space for healing and pain management through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59c651d-e51b-4703-9125-e1701fd1bfc5) - ![My pregnancy yoga classes are a special space for moms-to-be. We focus on gentle strength, flexibility, and relaxation to support you through the magical journey of pregnancy and prepare for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9466b-8cb7-4a6e-88cb-9d0863ffbfaa) - ![Our yoga community is all about connection and fun. This playful group pose captures the supportive and happy energy we create together in the studio. Happy New Year to my wonderful yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e34004-4645-4e8a-a2dd-9eb4cc5dbfbb) - ![Finding balance on and off the mat is the essence of yoga. A pose like this twisted half-moon (Parivrtta Ardha Chandrasana) is a beautiful expression of finding harmony within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f3c161-f905-4d44-bd92-9f060ee6276c) - ![My restorative yoga classes are your time to slow down and find deep relaxation. We use props like bolsters and blocks to completely support your body, helping you release tension and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d715aba8-2570-4b09-828e-ec2d319cb491) - ![With the help of wall ropes, we can explore advanced inversions and feel a sense of total surrender. This practice helps build strength and offers a new perspective, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b599ecdf-c8bb-4c43-a0e6-1a33a7e0a91b) - [Video: Feel the beautiful, collective energy of a Sunday morning class. Even in simple standing poses, practicing together inspires and motivates us to reach a little higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505a836c-3acd-4fc8-8924-27b7a9877782) - [Video: I often hear, "I can't do yoga, I'm not flexible." My answer is always that yoga is not about being flexible, it's about showing up on the mat. Flexibility is a beautiful side effect of the practice, but the real change happens in the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0361351-d703-46bf-99bb-93da0f472f57) ### [Our Group Classes: In-Studio & Online](https://mytribe.in/seemasondhiyoga/yoga-classes/our-group-classes-in-studio-online) - ![The powerful energy of a group practicing Utkatasana, or chair pose. In my classes, we build strength and stamina together, motivating each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e698c6e-a55a-4b26-a726-a36a70efe89b) - ![A beautiful moment from a group class, using chairs to find length and strength in a modified warrior pose. This shows how we adapt poses to make yoga accessible and fun for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd26b5b-82d6-49f3-9edf-2abdfae5df76) - ![Students using blocks and wall ropes to deepen their downward-facing dog. This is a perfect example of how props can help with alignment and create a more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589808e1-e957-4df7-bc35-412e3ca9e8d2) - [Video: Celebrating the festival of Holi with joy and yoga. This is our community, practicing together and sharing happy moments, both in the studio and with our online members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248d1c1f-2d4d-4807-b630-7434c8225843) - ![A point-of-view shot from my mat as my students rest in Savasana. This pose is essential for deep rest, releasing stress, and recharging the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec1ee4-7082-4ace-9a59-bf9aa9d11101) - [Video: Celebrating International Yoga Day with my wonderful students. The feeling of community and shared intention makes our practice so much more powerful and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d1c645-d40e-4f2a-80b8-5ef652af10b8) - [Video: Sunday vibes in the studio, where students use props like bolsters and chairs for deep, restorative stretches. It's a time for release and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb53ef36-8c21-40ad-b308-0578f67a6485) - [Video: Finding equanimity and balance together. Here, students use bolsters to challenge their stability in tree pose, creating focus and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1d27ae-0bea-4f07-959f-cb6773bf65d1) - ![Life is a gift, and we live it to the fullest on our mats. A group of students finding joy and alignment in a supported downward dog pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbd8da3-e3a9-461e-98ce-6c2c580084f0) - ![A fiery group of yogis exploring inversions with the help of yoga wheels. This shows how we can challenge ourselves and build strength in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3748ca0e-c444-4173-9b29-23c96140f781) - ![Students using bolsters and the wall for a supported shoulder stand variation. This is a safe way to enjoy the benefits of inversions and find deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34dec0e-b098-4cc8-9ae6-ec623ae2f6f3) - ![A wide shot of our studio during a forward fold practice. You can see the focus and dedication as everyone moves together, creating a blissful start to the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56757fdd-d67b-4d2d-9985-033336882465) - [Video: I am so grateful for the dedication and faith of my students. Here they are practicing wall-supported backbends and balancing poses, showing their commitment to their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c71e4ca-c787-417b-878a-51e1a388ba08) - ![This weekend, relax and rejuvenate. Students enjoying a supported legs-up-the-wall pose, a simple yet powerful way to calm the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610c10bb-b662-4f10-94ef-1c1c29fccbfb) - [Video: Having fun is a key element of my classes. Here, students are enjoying Dhanurasana (bow pose) with the support of chairs, bringing smiles to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8abdd8-fe50-4697-8699-8ac40d582cab) - ![An open heart and gratitude are at the center of our back-bending practice. Students use the wall to safely open their chests and spines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b299b8-8edd-432b-8caa-7b795e0e8d98) - [Video: A glimpse into our Saturday morning class, using chairs for deep, supported backbends. This is a wonderful way to open the heart and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0334cc7a-e44e-4baa-8cda-906aaed54804) - ![Change happens when we learn to surrender. Students in a group class practicing Parsvottanasana (pyramid pose), finding a deep stretch and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a569401-eebd-4045-ba11-e07c4d5757d1) - [Video: A blissful Sunday restorative session. Students use blocks and bolsters to settle into gentle forward folds, promoting deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e12ead-0b09-4df8-8204-bb38de7c20dd) - [Video: The dedication and passion for yoga is so clear in our Wednesday morning class. Students use the wall to deepen their Utkatasana (chair pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd62adc-3d60-4964-818a-dcf68c0981b9) - ![A restful weekend practice. Students use chairs and bolsters to find a supported and deep stretch in pigeon pose, releasing tension from the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f9f485-8d8a-4ae7-a749-7dac48943210) - ![Post-Holi celebrations in the studio. We always find ways to have fun and connect, even while doing challenging backbends on the chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2620f201-7cb4-4b4d-8176-801c98d06c87) - [Video: A Sunday restorative class in session. Students use props like blocks and bolsters to support their bodies in gentle forward folds, allowing for complete release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a46255e-c0a6-4bbf-b80d-771c160fd771) - ![Beautiful memories from a yoga retreat. Here, students are practicing side angle and triangle poses, finding alignment and joy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245bb3a9-d257-4239-b941-d71ce9debd5c) - ![The power of practicing together on a yoga retreat. Students move through a sequence of twisting lunges, supporting each other's energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3444744c-e13a-4cb0-a1d4-ffaf4122338b) - ![Finding happiness in everyday moments, like this Monday class using chairs for a supported squat stretch. It's about finding joy in the simple things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ab9753-4c1e-4ad1-8426-8aa9d90cc214) - [Video: Starting the new year with a bang. Students feeling empowered and energized as they use chairs to practice upward-facing dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca1db9c-85cf-4658-841f-a20102a198b0) - ![Merry Christmas from our yoga family. Finding balance and connection together in a partner tree pose, complete with Santa hats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20df0ad-08df-48f8-bb70-ef5aab963381) - ![A truly special Sunday morning practicing yoga with adorable rescue puppies. Combining our love for yoga with our love for animals brings so much joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/041aa1e5-f25e-4a11-a23a-ecd5d02fd2b2) - ![When a little rescue puppy decides to join my downward-facing dog. Moments like these remind us to stay playful and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba61ab8-00c2-4d9c-8ba2-2bd6aee0597f) - [Video: I love how a chair can make inversions like shoulder stand feel so relaxing and accessible. Here, students can hold the pose longer without any strain on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa681093-c833-4168-b53e-084ac84dddd3) - [Video: A happy Sunday class moving into deep relaxation. Using props like blocks and bolsters in Supta Baddha Konasana allows for a complete release of tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4863a14e-cb64-41bc-abd8-a765987c4589) - [Video: Sunday vibes in our restorative class. Students use chairs to help open their shoulders and upper back in a gentle, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5c91e3-3128-4f78-b509-ddef8442e555) - !["Yoga transforms the person who sees it." A happy group photo celebrating International Yoga Day with my amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50217fe4-422d-471d-b3cf-aef9332cce4e) - [Video: Practicing yoga in a group helps you feel motivated and challenged. Here, we are flowing through warrior poses, silhouetted against the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9677db4a-a90e-4a17-aef2-e84b578c6a5a) - [Video: Saturday yoga vibes. Having fun and building core strength together with this playful partner exercise using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31736787-07ab-499f-9294-59c034328e0f) - [Video: Monday morning reminder of our collective strength. We start the class with chanting 'Om' to center ourselves and set our intention for the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad27bcd-019f-47aa-bf50-6a8e4da15eac) - [Video: A fun weekend challenge with a partner. This helps build trust, communication, and of course, balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a4f812-b541-40fe-90c0-3e2eb3ced2d7) - ![Inviting unlimited abundance into our lives. A fun group photo from our Holi celebration at the studio, filled with color and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca68fc8-f20c-4487-af69-efd9964a18c3) - [Video: Ending the year with a peaceful candlelit meditation and Yoga Nidra session. A moment to cherish and reflect with my beautiful yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a77d9e-56b6-43e8-98b1-efe62d15b4c0) - [Video: Celebrating Diwali with a special chanting session. The studio filled with candlelight and positive vibrations, a truly magical experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7291ff85-276f-458c-ada7-a59d13e82987) ### [Yoga with Props: Making Yoga Accessible](https://mytribe.in/seemasondhiyoga/yoga-classes/yoga-with-props-making-yoga-accessible) - ![This is our wall of props at the studio. I see these not as crutches, but as tools for exploration, support, and deeper stretching in every yoga asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a658449-d5c6-4a7d-be55-521948cf18e4) - [Video: Using a yoga strap is a great way to gently open the quadriceps and shoulders in a low lunge. Props help us work with our body's unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b577a6-4aad-44d2-bdbb-619232640333) - [Video: Here I am using a strap and pillow to support a bridge pose. This modification helps in engaging the right muscles while keeping the neck and shoulders relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf0af19-f543-41b7-aa11-9a25b469c00c) - [Video: A yoga block provides stability and height in this low lunge variation, allowing for a deeper and safer stretch. It's about taking time and using grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120d4255-5898-4f1d-8576-2caa15e0151b) - [Video: This video shows how a block can be used to add challenge and build strength in an arm balance pose, helping to elevate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6224234-bf4c-44c0-8fbd-1bdffbae7647) - [Video: Using a block under the foot and the wall for support in this lunge variation helps to open the hips and lengthen the spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc85fbb-e068-48ca-8dd5-ce11505f4045) - [Video: A yoga strap can be a great friend in balancing poses. It helps create stability and allows you to focus on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cb2175-bb2d-4887-abb0-f8593e6407e6) - [Video: This mobility exercise uses a block to ensure proper alignment and engagement while moving between a wide-legged stretch and plank pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef08fbd1-0429-4a8a-b424-be4b953473d6) - [Video: This mobility routine for the hips uses a block to guide the movement, ensuring you get a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f358cc-74d0-44a5-8f0a-6114607c55bc) - [Video: A simple sequence using blocks to support the knees and back, helping to improve mobility and flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6a831e-cb5c-49db-a71c-5b3eee47cb9b) - [Video: Holding a block in Trikonasana (triangle pose) helps to engage the core and lengthen the side body, adding a new dimension to the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20e8a6f-9af7-4d88-9ef2-873e942e532f) - [Video: Using blocks as markers helps to build a new practice habit. They provide clear physical goals for movement and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c993cf-92fc-44b8-9462-ec67b5889dee) - [Video: A block placed between the thighs in this supine core exercise helps to engage the inner thighs and deepen the core connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc02c19-cbaf-4263-bbdc-68ba162787fe) - [Video: Blocks provide support for the hands in this standing split variation, making the pose more accessible while you build strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b073829d-863b-4521-b0cb-c20034ada603) - [Video: Using a block for support and another for extension, this wall-assisted pose is a great way to learn alignment and build discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63ea1d9-b61b-4257-8182-f7663a0ac63c) - [Video: A block can be used as a seat in this twisting squat, helping to improve ourselves just 1% every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0348a4ff-eaa3-49a3-ac41-3b03ea4b6538) - ![My practice essentials: a mat, a bolster for support, a strap for extension, and a flower to remind me of the beauty in every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b265bcc6-de68-454e-a7af-5952758946e0) - [Video: Using a block under the hips for support in this core-strengthening exercise helps to maintain proper form and build foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3af37c-ec07-43d0-b1fa-b6c2b6670ae5) - [Video: This video demonstrates a core exercise using a block between the knees to build muscle and feel the engagement in your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cac281-24aa-4f85-97c5-7d143e33cc13) - [Video: Balancing on a block is a great way to challenge your stability and build strength in the tiny muscles of your feet and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299bb520-ba1b-4a10-9c84-98c7327d178f) - [Video: This is a great example of how to use a chair, blocks, and a strap to practice Utthita Hasta Padangusthasana, opening the hamstrings safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1a4319-724d-4176-b976-e9bca04b15e6) - [Video: A simple and effective chest and shoulder opener using two blocks. If you don't have blocks, two pillows work just as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeea1e8-65ea-4955-83da-ba1d174c4b72) - ![Getting ready for my Yin Yoga Teacher Training. My books, blocks, and straps are all ready to help me learn and share this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c6bf9c-274a-47bd-8f4a-a682c2cd8ec6) - ![A moment of deep rest in a supported forward fold. Using blocks for the head and a bolster for support allows the body to completely surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e19ce56-0fcd-4ecb-8197-06beb0c7bfae) - [Video: Using blocks for hand support and the wall for the back foot makes poses like Half Moon accessible, helping to build core strength and reduce back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e12cdf7-5349-4dd6-a6c1-310e8f3d2162) - [Video: A sequence for core and glute strength using the wall and a block for support in Trikonasana and Ardha Chandrasana (Half Moon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b00297-8520-4346-9a9b-be953539bd09) - ![My "Yoga with Props" class is designed to help you find correct alignment and feel the full essence of each pose, perfect for beginners and experienced yogis alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf122c71-f948-43a3-8dd7-913895165736) ### [Chair Yoga: Support & Stability](https://mytribe.in/seemasondhiyoga/yoga-classes/chair-yoga-support-stability) - ![My Chair Yoga Workshop is for teachers, seniors, and anyone with injuries. This poster shows me in a supported Warrior II, demonstrating how a chair can make classic poses accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a06ba8-3637-4170-b983-955c7a24f489) - [Video: A chair can be a wonderful prop for deep, supported backbends. This allows you to open your heart and release your spine without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7dfba2-1742-4e2b-91a4-b579085d95c4) - [Video: Here, I use a chair and wall ropes for a supported inversion. This is a safe and gentle way to get the benefits of going upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd02928-3c62-44aa-8b00-292fe19a13d3) - [Video: Open your heart with this supported backbend using a chair and wall ropes. It creates a feeling of expansion and freedom in the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0f7752-1e2f-47c9-9118-00974578f734) - [Video: A student uses a chair to support a forward bend, allowing them to let go and release tension in the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc5d496-2ea4-4304-a586-45dc2bc4a764) - [Video: From a supported backbend on a chair to a full Dhanurasana (bow pose) on the floor. The chair helps prepare the body for deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9579fe5-f660-4ec6-ad7a-2d034fb1e826) - [Video: This video shows the progression of Vasisthasana (side plank), starting with the support of a chair and moving to the full pose on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95489c84-40b5-4440-8263-86ba71b9f278) - [Video: A simple, restorative pose using a chair and bolster to gently open the hips and relax the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a9c011-b15a-4ae1-aad0-c75cd10f97b7) - [Video: Finding a moment of pause and meditation in a supported bridge pose on a chair. This is a beautiful way to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6282d7-35df-466f-b0ee-77cb1821c077) - [Video: A simple exercise using two chairs to build core and leg strength. Let's keep practicing and do it all together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c202e5-6ba9-4699-b2ee-4679b29752c9) - [Video: Using a chair to support various seated stretches, from a side bend to a gentle twist. It's a precious way to connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2875bca3-913c-4efe-9807-4b253ae49e7d) - [Video: A chair can be a great tool for learning inversions like Sirsasana (headstand) safely, helping you build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad49da48-02d9-4c46-98e4-5b2df8687b36) - [Video: This video demonstrates how to use a chair to build incredible core strength, moving from a supported plank to a full locust pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48f208a-fcdc-480c-8cdd-208801d1b514) - [Video: I love using props. Here, a chair helps to elevate the feet in a side plank, which builds shoulder strength and expands the chest for deeper breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e40264-5910-4ea9-8882-4e3b0214459d) - [Video: A moment of total surrender. Students using chairs to support their inversions, creating a blissful and restorative end to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5933d8-f35e-4f60-9039-15c36512d2c7) - [Video: Giving your all to the practice. Using a chair and bolster to work on a supported headstand variation, building strength step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d359d89-223a-4c7f-b967-d8fc453f0f08) - [Video: The goal of yoga is not the final pose, but the practice itself. Here, a chair assists in the journey towards a supported headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c12d46-05ff-4f59-bfce-6152ab06901e) - [Video: Practicing asanas with a chair as a prop allows us to explore alignment and hold poses longer. Join my workshop to learn how.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1d859e-99b5-4c7f-945f-9477576d9a36) - [Video: A simple seated side-bend using a chair. This is a great way to bring positive energy into your day and is accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5228ebf8-1e9e-43e4-b9a3-27d69e241588) - [Video: Give everything you've got on your mat. This sequence shows a supported plank using a chair and blocks, a great way to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c003dc8-13e7-43c9-9f93-e011aa1e03d6) - [Video: It's always nice to practice variations with props. Here I am using a chair and blocks to explore the full wheel pose in a safe and supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546fbcea-c99b-49ab-84a3-f78e920d298c) - [Video: Building strength in the body and mind. This video shows how a chair can be used to modify side plank, helping you believe in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2242ffcf-4a8a-460a-84f7-e5208b7bc965) ### [Wall Rope Yoga (Kurunta): Deepen Your Stretch](https://mytribe.in/seemasondhiyoga/yoga-classes/wall-rope-yoga-kurunta-deepen-your-stretch) - [Video: Finding treatment, love, and care for the body through a supported headstand using the wall ropes. This is a healing and positive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1a816b-4720-4e6a-8a60-396af968cacb) - [Video: True happiness can be found in the quiet moments of surrender. Here, I am in a supported Halasana (plow pose) using the wall ropes for gentle traction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9b035b-333a-45ec-9b80-e9ff82ef28ae) - ![Let's choose to be grateful right now. A student in a beautiful backbend, suspended by the wall ropes, opening her heart with abundance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452346b4-6e2b-431b-8781-1f11e9a9d6e9) - [Video: Life is fragile, love is the glue. A gentle, swinging forward fold using the ropes helps to release the spine and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cb999e-56e4-48a5-94e9-f71b596bb5ab) - [Video: Sometimes going upside down helps you rethink life from a different angle. A playful Sirsasana (headstand) variation using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7156ecf-fc23-40eb-9c2a-b51a8c036212) - [Video: A creative variation for a supported shoulder stand using the wall ropes. This practice is fun and helps build confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f86925-ab7f-45a1-93e7-5f92b66a825e) - ![Sometimes it's a good idea to go upside down and clear your head. A student enjoying a supported headstand with the help of the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee29b00-b343-4098-b285-207e63c35b07) - [Video: Using the yoga ropes to build upper body and core strength. This is a great way to add a fun challenge to your Monday motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869ec890-d02b-4c9c-8564-b6d393c9eded) - [Video: So excited with my new prop. These elasticated ropes add a new dimension to stretching, allowing for dynamic movement and deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552e55aa-e7ba-4118-83bc-4aa3c96832de) ### [Restorative & Yin Yoga: Relax and Recharge](https://mytribe.in/seemasondhiyoga/yoga-classes/restorative-yin-yoga-relax-and-recharge) - ![My Yin Yoga classes are a journey into deep connective tissues. We hold poses like this supported Sphinx pose for longer periods to connect mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6465a5-8df2-4744-b7bf-4774f5ec99bc) - [Video: Reaching your edge within the pose during a Yin yoga class. This deep, slow stretching helps improve mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e46e1eb-8287-4d88-bb43-373e9657f64a) - [Video: Take time this weekend to relax and repeat your affirmation. A gentle legs-up-the-wall practice is perfect for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220b12dd-ffa7-490f-95fa-911fedf8b212) - [Video: Slow down and savor the here and now. Using a bolster for support in this gentle flow helps to welcome the weekend with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0347a8-9b94-43c6-a698-a3c7a2cb56b7) - [Video: An easy sequence to release stress from your hips. We hold poses like Malasana (squat) and Swan Pose to let go of stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1121526c-b743-435b-94fc-36d40f0e3e6c) - ![The pose of the week is Balasana (Child's Pose). It is my favorite pose for relaxing the mind and body and gently stretching the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee281d3-31dd-4242-ae7a-b204456fad35) ### [Core Strength, Mobility & Balance](https://mytribe.in/seemasondhiyoga/yoga-classes/core-strength-mobility-balance) - ![My Yoga for Strength & Stamina class is a dynamic flow designed to challenge you. Poses like Navasana (boat pose) are excellent for building a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7a92dd-6e4b-4ad5-9742-dde44616d85a) - [Video: Slow down life and find your center. This video shows the progression into Navasana (boat pose), a powerful asana for building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ad5239-25a0-455c-9344-4a7d97c346f2) - [Video: Practicing mobility is key to a healthy body. This simple sequence helps to improve the range of motion in the hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0758b0b9-fb51-4174-84c7-5369fc75224b) - [Video: A simple wall sit, progressing to a figure-four stretch. This is a great way to build leg strength and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5aac73c-4791-4476-8c45-02fda4caaa4c) - [Video: Words cannot express the feeling of strength and balance in this one-legged dolphin pose. It's a challenging and rewarding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee8b6a9-0e5d-4866-9f8b-188225085165) - [Video: Repetition is the key to the practice. Building up to a forearm stand against the wall requires patience, strength, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d820a0-73f9-4cd3-8f36-921a1ee0fd65) - [Video: A simple wall yoga practice. Legs-up-the-wall is a wonderful restorative pose, while other movements can help build core awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646bf6c7-cc0c-4ced-81d4-2b1bc22f4ca8) - ![A student holding a steady Sirsasana (headstand) in the studio. Inversions are fantastic for building upper body strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfbdd0e-9635-4b14-bebb-725f1b171dfa) - [Video: From a playful headstand kick-up to a relaxing wall-supported pose. This shows the dynamic and restorative aspects of an inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4fd7d1-ad02-4ba5-946c-7006cc327ed2) - [Video: My take on Surya Namaskar (Sun Salutation). This sequence focuses on breathwork and mindful movement to energize the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75d6403-a941-4824-b169-02d8407c8d77) - [Video: Take a moment to be grateful. A demonstration of moving into Sirsasana (headstand), a pose that requires immense core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fded7814-0962-41cc-a1c4-f52722762db2) - [Video: When you reach the edge in a pose like Supta Padangusthasana, you meet yourself with grace and compassion. This is great for hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeea755-d310-49e3-b454-58e9c04b8cc6) - ![Trikonasana (triangle pose) is a foundational standing pose that strengthens the legs and core while opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ee39ba-5cff-4b90-b767-6ed78cb3cbd6) - [Video: A mobility Monday flow to get the body moving. These exercises are perfect for warming up the joints and improving your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd66501-8fd7-48c8-afdb-257fa9ae776a) - [Video: Whatever you do, love yourself. A beautiful demonstration of a wall-assisted headstand, a journey of self-love and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e8bad0-8b49-4859-b968-9b87c01d5309) - [Video: Life is all about saying "Yes". Practicing Malasana (yogic squat) is a great way to open the hips and build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98787568-231b-4796-980a-1526738d34f5) - [Video: A Monday challenge for you all. This rolling movement is a playful way to engage the core and improve spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2caf189-3fb6-4ca6-9521-b3e06bf4550f) - ![Life is all about saying 'Yes' and then figuring out 'How'. A student confidently holding a headstand, embodying strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93832956-6703-4e22-9bb4-1984e81f2bd6) - [Video: We create our future with every breath and every movement. A simple flow from child's pose to a squat, focusing on mindful transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dfa22c-ec87-40c8-902d-e573dd57da1a) - [Video: You can practice yoga anywhere. A sequence of a forward fold and a wall-assisted headstand, showing how to find your practice even while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e9ce1a-b05f-4828-a160-9852822dd70f) - [Video: There are so many variations to explore. This video shows a transition from a kneeling position to a variation of side plank, changing your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95020e6e-a682-4d69-b17c-c52b8a913a16) - [Video: Welcome the week with love and kindness. This mobility flow is a beautiful way to awaken the body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa23aef3-9d1f-4543-85aa-bb6adbbf1c67) - [Video: Success comes from within. This challenging transition from a thread-the-needle stretch to a balanced side plank builds strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926722e8-5470-413c-8339-bd1523ef3fff) - [Video: A weekend challenge for you all. This one-legged downward dog variation tests your balance, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf824f-1581-4fe9-8cc9-1d64373df78d) - [Video: "Yogas citta vritti nirodhah". Yoga is the calming of the fluctuations of the mind. This hamstring stretch sequence helps to ground and center us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ca57fd-657f-4675-bdbb-c52cb29d72ea) - [Video: Monday's mobility practice focusing on the shoulders. These simple movements in a wide-legged stance help to release tension and improve range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a5c321-ecec-4eae-8e63-56a259dbfd12) - [Video: A beautiful flow from pigeon pose to a challenging arm balance. This shows how we can build on foundational poses to explore our strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08976c7-c666-4f5e-9fdb-f898bda6719e) - [Video: I enjoy my self-practice. This sequence flows from a seated twist into Navasana (boat pose), demonstrating core control and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745f3d4b-1a26-45db-8d47-f2efd6632cd0) - [Video: Let us make our lives simple and beautiful. A graceful flow that builds balance and strength, moving from a one-legged squat to a lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e010bd-d42a-4222-96ec-64e746f80f77) - [Video: It's always nice to explore. This video shows a transition from all fours into a side plank, a great way to build core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ffc854-34a8-46dc-81c7-12eecc704d7b) - [Video: You are strong. This simple floor sequence helps to strengthen the back and glutes. Remember to be kind and grateful for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce65116-2e53-4e9f-9ab1-f161cbb335d9) - [Video: Life is available to us in the present moment. A flow through warrior poses reminds us to find happiness and gratitude right here, right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57c7592-7879-4c04-8c99-1a8bf863548b) - [Video: It's always nice to add a new element. Using sliders on the floor adds a challenge to this core and mobility exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc4b62b-9329-4a18-a78f-8d86f3c7abaa) - [Video: Monday Fun. A playful sequence of Surya Namaskar (Sun Salutation) to energize the body and start the week with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fee86f8-b1ac-497a-ab88-9c9c426a1247) - [Video: My favorite variation of Sun Salutation, adding a one-legged chaturanga to build more strength and challenge the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a07e99-0ea6-45cb-9f72-11235ccecbcb) - [Video: Enjoying learning to balance. This playful sequence moves from a standing position into a dynamic, twisting floor balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d5e0c2-de48-49fa-9b5d-285f847011b0) - ![If you want to learn, be humble. A student practicing Ardha Chandrasana (Half Moon Pose), a beautiful expression of balance and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137373e0-22bf-44f4-9e2a-741442f0acf8) - [Video: Fully engage and have a great week ahead. A deep stretch in Upavistha Konasana (wide-angled seated forward bend) to open the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a280e3b-2083-4cfb-b4f5-9c35c0736f7b) - [Video: It doesn't matter what your strengths or limitations are. This flow from a side-lying leg lift to a challenging side plank shows that you just have to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6157ea23-cc09-4084-828e-0a815c77b41a) - [Video: Learning to adapt within the pose is the key to gaining stability and strength. This video demonstrates a dolphin plank, a great core and shoulder strengthener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf0fc3-4bc1-43b6-83fc-1e3b255f3950) - [Video: A sequence for tight hips and quads. Using blocks and the wall for support allows for a safe and deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e96224-164f-4bac-b41d-7311640fe5d8) - [Video: I have been practicing and teaching yoga for 25 years, and I am so grateful that yoga is in my life. A short flow demonstrating my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a970e8-2d1b-471e-8186-834017722221) - [Video: Slowing down is not about doing less, it's about being more present. A simple wall stretch to open the shoulders and simplify our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79d7e93-6623-4611-a03d-5ba9d25f4235) - [Video: Let us be kinder to one another. A simple flow from a lunge to downward-facing dog, reminding us of the connection between all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c985cc8-9242-4997-8bee-6fb35c77d023) - [Video: Never underestimate your body. Have fun exploring variations in supported shoulder stand, appreciating the uniqueness of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f05aae-a028-441b-86f9-75042496c630) - [Video: Dig the childlike enthusiasm within you. A playful practice using the wall to kick up into downward dog, reminding us not to take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a855ef24-bf64-4e26-8d7d-47014cf9cc40) - [Video: Dedication is key. This video shows a challenging side plank variation that requires focus, strength, and a love for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780fc9db-6431-4065-9a3e-513ed6621a67) - [Video: Courage is the root of change. A flow from a wide-legged headstand to a seated twist, embracing change without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a3ae81-487e-4218-9c72-47b2d3c199a5) - [Video: Every journey begins with a single step. A sequence showing how to build up to a twisted lunge, starting with support from blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b3612d-ac1c-4b02-8884-2ed8ba29f79f) - [Video: It's very important to practice a mobility routine daily. This helps improve joint strength and flexibility, keeping the body healthy and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d1b251-8a66-44dc-81d4-44e941d65ce8) - [Video: Have a restful weekend. A gentle supine twist to release the spine and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea52160-6c34-4723-bc01-6d081d08371a) - [Video: I practice yoga daily to stay grounded and centered. It helps me go through the challenges of life with grace. Here is a glimpse into my headstand practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb887f16-d7e7-404f-af0c-a0a76f3fbaab) - [Video: Practice with faith and dedication to experience change within yourself. A demonstration of Utthita Hasta Padangusthasana, a challenging standing balance pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508581bb-7a49-4f97-aca5-a224bb6ee2d0) - [Video: This weekend, don't miss the opportunity to surround yourself with positive energy. A flow through lizard pose to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b024a3-700e-4acc-afa7-bc74ec7bd06e) - ![Self-practice helps us build awareness of our own body and breath. Here I am in Purvottanasana (upward plank pose), with a furry friend watching on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7aa7c6-06f7-4984-a996-87c536373f46) - [Video: No matter what, stay strong. A demonstration of holding a steady plank pose, a testament to inner strength and warrior spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37acd6a-f85c-4285-865b-cd8367b98238) - [Video: Combining strength training with yoga improves muscle mass and bone density. Here I am using light weights in a squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa2b2c2-e7d4-4f8f-b86d-8287aa5657b2) - [Video: Practice with discipline and effort to become effortless. A demonstration of Bakasana (crow pose), an arm balance that builds strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d3bf3f-1da5-44a5-adf7-fb5c21eb87a0) - [Video: Krounchasana (heron pose) is an excellent pose to target the hamstrings and calf muscles. This silhouette shot captures the deep stretch beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af66074-a138-4101-bf8c-416a0c2df71c) - [Video: Life is about creating the right balance. A twisting lunge pose that demonstrates the dynamic movement required to find stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493079a1-ba32-4d7d-88ee-3141aede58b9) - [Video: Focus on the breath and build your confidence. A hip-opening variation of one-legged downward dog, using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcd7ff1-0b66-4c38-8316-5030f8a73a0d) - [Video: Variations within a pose keep our practice fresh and alive. This video shows a challenging transition from Utkatasana (chair pose) to a deep squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae7910f-af4f-4778-aaa8-de2c7b732103) - ![A student demonstrating a challenging balancing pose. Our classes help you build the strength and focus needed for such asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2631dee-a529-4229-b9ba-7625b22d29d5) - [Video: Tight shoulders? Try these simple movements against the wall to release stiffness and tension from the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbaf8f6e-df28-4135-8e77-06678a43b41d) - [Video: A gentle sequence to release the lower back and hips, perfect for winding down after a hectic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e36e86c-cb9e-408c-bce9-25cec1be23df) - [Video: Woke up feeling grateful. A personal moment from my morning practice, finding clarity and peace in a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04974c1-c850-4026-8a0e-b4c81400129f) - [Video: Practice with dedication to gain stability in your body and mind. A flow from chair pose to a standing hand-to-big-toe pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee58beb-44aa-4b0b-be8c-722f0c0ffb05) - [Video: Do you find it hard to do balancing poses? This video shows a helpful technique using the wall to build confidence and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa18699-ff8d-41bc-ad55-75aced94e692) - [Video: Celebrate International Yoga Day by joining us for 108 Surya Namaskars (Sun Salutations). Book your spot to be part of this energizing event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d820b80e-5deb-4c13-9e49-f6c58202a649) - !["It doesn't matter what your strength or limitations are, you just have to show up." A beautiful Parivrtta Janu Sirsasana (revolved head-to-knee pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f173c217-ab81-455e-8bf4-ac358699ac77) - [Video: Mobility techniques reduce the risk of injury. This video demonstrates a wide-legged forward fold to improve flexibility in the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d42d182-a287-4dd8-b11b-a3267a49c791) - [Video: Fear doesn't keep us safe. Let go of fear, embrace courage, and fill your life with love. A powerful transition into headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71afc55d-4fd9-44b3-abd7-02d05eef23c9) - [Video: Start your strength training journey with your yoga practice. Here I am incorporating light weights into a warrior pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b782a29c-4ef6-41d0-a6a2-909c67ee072f) - [Video: A strong core is the foundation of your strength. This video shows a sequence of core exercises, including a variation of boat pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03069458-2acc-448f-bf4d-c4233c0f56e2) - [Video: An energizing Monday morning sequence. This flow from child's pose to camel pose is perfect for waking up the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62355bd4-a378-46a3-adb6-09b076c485f7) - [Video: Move out of your comfort zone and explore your inner strength. A challenging one-legged headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903b45d5-19ef-42f2-afd6-a9aa27e4a019) - [Video: Reset the hips with this easy weekend sequence. A gentle figure-four stretch and bridge pose to relax and enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72da1ee3-e9ea-4d1d-9762-1bd76772b64e) - [Video: A simple Monday flow to get you started. This sequence moves through plank, downward dog, and warrior poses to energize your week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4a69d0-8835-488e-8d8d-e7b08f860c69) - [Video: We become stronger and more resilient when we practice yoga. This Monday strength sequence focuses on building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994399b8-2650-4462-9488-06c5d57ef976) - [Video: An afternoon pick-me-up flow. This sequence moves from cat-cow to gate pose (Parighasana) to stretch the side body and re-energize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ff3bd7-2f0f-4d11-8df5-5711e0e13a56) - [Video: Try this simple flow to open the hips and strengthen the shoulders. A great sequence for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f188b446-4131-4c14-a761-cb54275684c8) - [Video: The Goddess Pose opens the hips and chest while strengthening the lower body. Repeat this sequence to build confidence like a goddess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35abeee0-047c-4ed8-9e24-e231adeb945d) - ![Our pose of the week is Downward Dog. This ultimate yoga pose benefits the entire body and calms the mind, allowing us to let go and accept change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811acd9b-700d-47ee-b0be-8ad7f5d0f028) - [Video: Lazy day yoga stretches. Practice these easy seated stretches to release tension and gently move your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef0bb92-0004-405b-89ac-456aa67fe102) ### [Specialized Workshops & Training](https://mytribe.in/seemasondhiyoga/yoga-classes/specialized-workshops-training) - ![Join me for my upcoming 100-hour Pre and Postnatal Yoga Teacher's Training. This intensive course is for yoga teachers who want to guide students through this special time of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885e9f98-c44d-41b2-9a2a-14ef2355567b) - ![My Pregnancy Yoga classes, available in private or group settings, are designed to reduce stress and increase strength for moms-to-be. Join us online or in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9466b-8cb7-4a6e-88cb-9d0863ffbfaa) - ![Announcing my 3-Day Chair Yoga Workshop. This is ideal for yoga teachers, senior practitioners, and those with injuries who want to learn how to adapt poses using a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a06ba8-3637-4170-b983-955c7a24f489) - [Video: If you have knowledge, let others light their candle in it. A preview of my fun-filled 3-Day Chair Yoga Workshop, where we explore asanas with the chair as a prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1d859e-99b5-4c7f-945f-9477576d9a36) - ![My August class schedule, featuring a variety of classes like Pranayama, Vinyasa Flow, Yin Yoga, and Ashtanga, available both online and in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d12383a-2dfe-40a0-85be-1036e45418ef) - [Video: Join us online or offline as we celebrate International Yoga Day with the practice of 108 Surya Namaskars. A special event to connect and flow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d820b80e-5deb-4c13-9e49-f6c58202a649) ### [Our Yoga Community & Studio Life](https://mytribe.in/seemasondhiyoga/yoga-classes/our-yoga-community-studio-life) - ![A happy group photo celebrating International Yoga Day. This is my yoga community, transformed by the practice and the connection we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50217fe4-422d-471d-b3cf-aef9332cce4e) - [Video: The joy of celebrating International Yoga Day together. From a circle of gratitude to a happy group photo, these are the precious moments we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d1c645-d40e-4f2a-80b8-5ef652af10b8) - [Video: Let's have fun this weekend. A little glimpse of the playful and joyful spirit we share in our community, both inside and outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22de487b-17dd-4463-adc8-50792f3e80e7) - [Video: Happy Holi to you all. Our studio filled with the colors of joy and togetherness as we celebrate the festival with a special yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248d1c1f-2d4d-4807-b630-7434c8225843) - ![Happy New Year to my wonderful yoga community. I am so grateful for your love and support. This creative group pose captures our spirit of fun and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e34004-4645-4e8a-a2dd-9eb4cc5dbfbb) - ![Merry Christmas. Finding balance and festive cheer with a student in a partner tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20df0ad-08df-48f8-bb70-ef5aab963381) - ![Sunday morning yoga with adorable rescue puppies. An event filled with love, laughter, and lots of puppy cuddles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/041aa1e5-f25e-4a11-a23a-ecd5d02fd2b2) - ![A special moment when a tiny rescue puppy decided to join my downward dog. These are the moments of pure, unplanned joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba61ab8-00c2-4d9c-8ba2-2bd6aee0597f) - ![Happy Holi. A fun, colorful photo with my students, celebrating the festival of abundance and happiness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca68fc8-f20c-4487-af69-efd9964a18c3) - [Video: Ending the year with a peaceful, candlelit Yoga Nidra session. A beautiful moment of quiet reflection and gratitude with my yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a77d9e-56b6-43e8-98b1-efe62d15b4c0) - [Video: The magical atmosphere of our Diwali chanting session. The studio was filled with the warm glow of candles and the powerful vibration of mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7291ff85-276f-458c-ada7-a59d13e82987) - [Video: A 2024 year in rewind, filled with beautiful memories of practice, growth, and connection with my amazing students. Happy New Year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94272941-9a3e-4f9a-aaf7-958320a009ef) ## Meet your expert [Seema Sondhi](https://mytribe.in/seemasondhiyoga) ### My story Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful. ### My work - **Yoga Classes & Courses**: I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing. - **Empathy First**: I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body. - **Props Make It Fun**: We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely. - **Beyond Just Exercise**: We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas. - **Community Vibes**: Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down! ## More services from Seema Sondhi - [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats) · ₹20-50K per person per retreat (estimate) - [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training) · ₹40K-1.1L per 200-hour course (estimate) ## Experts similar to Seema Sondhi on mytribe - [Yoga Classes by Rati's Yoga](https://mytribe.in/ratidietandyoga/yoga-classes) · ₹300-1,000 per group class (60 min) (estimate) · Rati's Yoga • Diet - [Yoga Instruction by Pooja Sadh](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) · Sadhyog - [Yoga Classes & Workshops by Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops) · ₹400-1,000 per group class (estimate) · P.A. Yoga Studio/ Preeti & Anushka - [Group Yoga Classes by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [In-Studio Yoga Classes by SharanYoga](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes) · ₹400-700 per class (estimate) · Sharan Yoga - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Group Yoga Classes (Online & In-Studio) by Jas Pal](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio) · ₹1,200-3,500 per person per month (estimate) · Shakti yoga - [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Group Yoga Classes by Yogi Mohan](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) · Yogimohan Yoga Studio - [Online Yoga Classes by Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) · ₹250-1,000 per session (estimate) - [Yoga Classes by Bharti](https://mytribe.in/ayukshema/yoga-classes) · ₹250-700 per session (estimate) · Ayukshema Yoga Studio ## Book To book Seema Sondhi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Seema%20Sondhi.)