---
title: "Yoga Classes with Seema Sondhi – Inclusive Yoga Teacher Training & Retreats - mytribe"
description: "Discover Yoga Classes by Seema Sondhi. Join inclusive Yoga Teacher Training or relaxing Yoga Retreats for all ages. Experience a welcoming, supportive studio—start your journey to balance today!"
canonical: https://mytribe.in/seemasondhiyoga
last_updated: 2024-12-18
---

# Seema Sondhi

I teach yoga with intuition and kindness, guiding you on an inward journey to find balance and harmony. My classes are for all ages and bodies, and we use props to make our practice both joyful and safe.

## Services

### [Yoga Classes](https://mytribe.in/seemasondhiyoga/yoga-classes)

Online and at studio in Hauz Khas, New Delhi

Typically ₹500-1,200 per class (estimate)

- ![This is the heart of my studio, a space filled with life and happiness. Here, we use props like wall ropes to safely explore poses and support each other's journey. It’s all about finding joy in the practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dba7f1-69df-407d-b12f-16bd9dd54151)
- [Video: Using a chair and bolster allows for a gentle yet deep backbend, making restorative poses accessible to every body. My classes focus on using props to help you feel secure and consistent in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a392da3-c866-47ef-978f-a982e0d705cc)
- [Video: Hearing from my students is the greatest gift. This testimonial speaks to the intuitive and empathetic approach I bring to my teaching, creating a safe space for healing and pain management through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59c651d-e51b-4703-9125-e1701fd1bfc5)
- ![My pregnancy yoga classes are a special space for moms-to-be. We focus on gentle strength, flexibility, and relaxation to support you through the magical journey of pregnancy and prepare for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9466b-8cb7-4a6e-88cb-9d0863ffbfaa)
- ![Our yoga community is all about connection and fun. This playful group pose captures the supportive and happy energy we create together in the studio. Happy New Year to my wonderful yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e34004-4645-4e8a-a2dd-9eb4cc5dbfbb)
- ![Finding balance on and off the mat is the essence of yoga. A pose like this twisted half-moon (Parivrtta Ardha Chandrasana) is a beautiful expression of finding harmony within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f3c161-f905-4d44-bd92-9f060ee6276c)
- ![My restorative yoga classes are your time to slow down and find deep relaxation. We use props like bolsters and blocks to completely support your body, helping you release tension and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d715aba8-2570-4b09-828e-ec2d319cb491)
- ![With the help of wall ropes, we can explore advanced inversions and feel a sense of total surrender. This practice helps build strength and offers a new perspective, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b599ecdf-c8bb-4c43-a0e6-1a33a7e0a91b)
- [Video: Feel the beautiful, collective energy of a Sunday morning class. Even in simple standing poses, practicing together inspires and motivates us to reach a little higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505a836c-3acd-4fc8-8924-27b7a9877782)
- [Video: I often hear, "I can't do yoga, I'm not flexible." My answer is always that yoga is not about being flexible, it's about showing up on the mat. Flexibility is a beautiful side effect of the practice, but the real change happens in the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0361351-d703-46bf-99bb-93da0f472f57)

### [Yoga Retreats](https://mytribe.in/seemasondhiyoga/yoga-retreats)

At studio in Hauz Khas, New Delhi

Typically ₹20-50K per person per retreat (estimate)

- ![This is what it's all about. Sharing a beautiful sunset on the beach with new friends after a day of yoga. These are the moments of pure bliss and connection I cherish on every yoga vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1f04a3-ed47-4118-ac60-8fafc8c33206)
- [Video: I love starting the day with a gentle yoga flow on a balcony overlooking nature. Feeling the fresh air as we move and breathe together is a simple way to connect our practice to the world around us. This is a core part of my wellness getaways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f188b446-4131-4c14-a761-cb54275684c8)
- [Video: It fills my heart with so much joy to hear about the fun my students have. This student beautifully shares how our retreats are not just about yoga, but also about the fun, the eclectic people, and the wonderful new perspectives we gain together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3213f8-8c6d-411e-8d1a-58daccf4570c)
- ![Here is a glimpse of our morning practice during a nature retreat. We gather outdoors, with prayer flags fluttering above, to greet the day with movement and gratitude. Practicing together in a small group creates such a supportive and loving energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5fe4b8-f33a-4059-b513-d2f79529dc23)
- [Video: This lovely testimonial from a student at our Sri Lanka retreat truly captures the goal of our time together. She speaks of feeling grounded, rejuvenated, and inspired, which is the greatest gift a teacher can receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0c04a0-5685-483b-bfc2-e7d72695012a)
- ![Sometimes the most profound practice is simply to pause. Here, I took a moment to feel the stones under my feet and listen to the ocean. My retreats are built around creating space for these quiet moments of connection and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727a1f2e-0fb8-4e47-a9c4-499fc9c9f733)
- [Video: Who says yoga has to be serious all the time? A little bit of weekend fun and playfulness with balloons reminds us to embrace joy and not take ourselves too seriously. Laughter is a beautiful form of release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22de487b-17dd-4463-adc8-50792f3e80e7)
- [Video: Ending a session with Yoga Nidra, or yogic sleep, surrounded by the soft glow of candlelight. This is a time for complete surrender, allowing the body and mind to rest and absorb the benefits of our practice in deep, restorative peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a77d9e-56b6-43e8-98b1-efe62d15b4c0)

### [Yoga Teacher Training](https://mytribe.in/seemasondhiyoga/yoga-teacher-training)

Online and at studio in Hauz Khas, New Delhi

Typically ₹40K-1.1L per 200-hour course (estimate)

- ![This is what pure joy looks like. In my studio, we use props like these yoga ropes not just for alignment, but to find freedom and fun in our practice. It’s a space filled with laughter and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19dba7f1-69df-407d-b12f-16bd9dd54151)
- [Video: Hearing from my students is the greatest gift. This is a beautiful share from a student on how our teacher training course helped her with pain management and offered an accessible path into yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59c651d-e51b-4703-9125-e1701fd1bfc5)
- ![Your journey to becoming a yoga teacher starts here. This is my foundational 200-hour Yoga Teacher Training, an immersive experience designed to build your confidence, deepen your understanding, and connect you to the heart of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27188a00-98aa-4ccf-921d-eace4d88e015)
- [Video: Props are our friends, helping us explore poses safely. Here, I demonstrate how to use a chair, blocks, and a belt to build strength in the hips and hamstrings in the head to toe pose, making it accessible for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1a4319-724d-4176-b976-e9bca04b15e6)
- ![I hold a special place in my heart for guiding mothers on their pregnancy journey. My prenatal yoga classes are a gentle, safe space to connect with your body and baby, building strength and peace for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd9466b-8cb7-4a6e-88cb-9d0863ffbfaa)
- ![Finding harmony within ourselves is the true goal of yoga. This revolved downward facing dog pose is a beautiful expression of balance and strength, showing how we can find stability even in a twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f3c161-f905-4d44-bd92-9f060ee6276c)
- ![Sunday is for surrender. My restorative yoga classes are a time to slow down, using props like bolsters and blocks to let the body release tension and the mind find a state of deep, healing rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d715aba8-2570-4b09-828e-ec2d319cb491)
- ![The energy of our community is everything. This moment from International Yoga Day captures the spirit of our sangha: full of smiles, support, and shared gratitude for this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50217fe4-422d-471d-b3cf-aef9332cce4e)

## Meet your expert

### My story

Hey, I’m Seema. My studio’s like my second home, honestly. My students call me Seema ji sometimes, and I love seeing all ages grow here – from little kids to future teachers. Yoga’s for every body, not just the flexible ones! We laugh, we celebrate, we even travel on yoga retreats together. I carry my mat everywhere, but I also believe sometimes you just gotta surrender and breathe. This community keeps me grateful.

### My work

- **Yoga Classes & Courses**: I offer group classes, online yoga classes, private sessions, kids yoga, teacher training, and yoga retreats for healing.
- **Empathy First**: I teach with intuition and kindness. Yoga’s for everyone, no matter your age or body.
- **Props Make It Fun**: We use chairs, ropes, walls, and blocks to explore poses and support deeper stretches safely.
- **Beyond Just Exercise**: We connect breath with movement, recharge, and look for inner harmony – it’s not just about asanas.
- **Community Vibes**: Beginners, healers, experienced yogis – all are welcome. We support each other, sometimes even go upside down!