--- title: "Advanced Yoga Poses & Creative Flows - Master Your Practice Online" description: "Join Seema’s online yoga classes to master advanced yoga poses, arm balances, and creative vinyasa flows. Build strength and confidence with guided drills." canonical: https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/additional-poses-flows last_updated: 2025-09-06 --- # Advanced Yoga Poses and Creative Flows Tribe Verified · Online Ashtanga Vinyasa for intermediate yogis By [Seema Prabhakar](https://mytribe.in/seema_prab) · Online & In-person sessions in Bengaluru & Mumbai · ₹500 per class (estimate) Part of [Advanced Vinyasa: Strength, Flexibility & Inversions](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions). [View full gallery](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/gallery) A playground for your practice. Explore creative transitions, arm balances, and playful drills designed to build strength and confidence on your mat. ## Photos and videos - [Video: From beginner to advanced: 11 playful ways into Chinstand. This clip shows a puppy variation entry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aafd2ea-d3cf-4170-8952-983325b4d8b7) - [Video: Another entry into Chinstand from an extended puppy pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771fc1b0-7a17-44c0-aaaa-63d10c042d84) - [Video: A transition from Crow to One-Legged Crow, flowing through to Chaturanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a8797d-426f-4f3c-9495-7a7966d9ebb4) - [Video: A transition from Crow to EPK, flowing through to Chaturanga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c0383d-4315-4912-86ed-ae9179b0318b) - [Video: Don't miss the twist in Fallen Angel pose. It's a beautiful and deep expression of a twisting arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53798ca9-320a-4ee4-9557-8d5e03c71c5d) ## About Additional Poses & Flows Most people focus entirely on holding the pose, but the real work happens in the transition. In these flows, we look at the 'in-between'—that shaky, controlled moment between Crow and Chaturanga. It is not about nailing the shape perfectly on day one; it is about learning where your weight shifts when you move from a fold to a flight. ### Finding Flow in the Transitions Advanced asanas are often the ones that get all the attention on social media, but they are only one part of the practice. The strength and mobility required to move between poses—like transitioning from a Crow into a Chaturanga or finding a clean entry into a Chinstand—is where you actually build functional power. We focus on the 'how' rather than just the 'what'. By breaking these movements down into manageable drills, we remove the fear that usually keeps people from trying inversions or advanced arm balances. ### What We Work On * **Biomechanics of Movement:** We look at how to distribute your weight, where to place your gaze (drishti), and how to engage your core so your wrists and shoulders aren't taking all the pressure. * **Safe Entries and Exits:** A huge part of my teaching is learning how to fall safely. When you know you are safe if you lose your balance, your practice becomes significantly more playful and courageous. * **Tailored Progression:** Whether you are in Bengaluru, Mumbai, or joining from anywhere else, the online environment allows us to focus on the details. We use props like blocks and straps to make space for the body to open up, regardless of how tight you might feel. ### Is This For You? If you have a regular vinyasa practice and are looking to move past the basics, this is for you. I do not expect you to be perfectly bendy or strong. I expect you to be willing to wobble. We are looking for progress, not perfection. If you can show up with an open mind and a willingness to be a beginner again, you will find your rhythm here. ## About Seema Prabhakar I’m Seema. I have spent the last five years figuring out how to move better, not just pose harder. If you are bored with the same old sequence and want to find a bit of play in your strength, I would love to have you in my flow. [See all of Seema Prabhakar's services](https://mytribe.in/seema_prab) ## More from Advanced Vinyasa: Strength, Flexibility & Inversions by Seema Prabhakar - [Featured](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/featured) - [My Yoga Philosophy & Journey](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/my-yoga-philosophy-journey) - [Inversions: Finding Balance Upside Down](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/inversions-finding-balance-upside-down) - [Arm Balances: Strength & Control](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/arm-balances-strength-control) - [Dynamic Vinyasa Transitions](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/dynamic-vinyasa-transitions) - [Deep Backbends: Opening the Heart & Spine](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/deep-backbends-opening-the-heart-spine) - [Flexibility & Hip Opening](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/flexibility-hip-opening) - [Drills & Prop Work: Building Your Practice](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/drills-prop-work-building-your-practice) - [Yoga by the Water](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/yoga-by-the-water) ## Similar work from other experts - [Advanced Asana & Dynamic Yoga Flows](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person/advanced-asana-dynamic-flows) by Neelam Kumari · Holistic Yoga Classes (Online & In-Person) · Classes available Online and in Bengaluru & Mumbai - [Advanced Yoga Practice: Deepen Your Flow and Strength](https://mytribe.in/mayura_theyogagirl/yoga-workshops/advanced-practice-deepen-your-flow) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR - [Yoga Poses and Flow Sequences for Your Daily Practice](https://mytribe.in/yogwithsuhani/online-yoga-classes/more-poses-flows) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Advanced Yoga Poses & Inversion Classes](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/finding-your-edge-advanced-poses-inversions) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru - [Advanced Asana Practice and Inversion Training](https://mytribe.in/_blissyog/yoga-classes/advanced-asana-practice) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [The Art of Flow: Creative Yoga Sequences](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-art-of-flow-creative-sequences) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru ## Book To book Seema Prabhakar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Seema%2C%20I%20saw%20your%20flows%20on%20mytribe.%20I'm%20interested%20in%20joining%20your%20Advanced%20Vinyasa%20series.%20When%20does%20the%20next%20batch%20start%3F)