---
title: "Online Yoga Sessions for Strength and Flexibility with Seema Prabhakar - mytribe"
description: "Join Online Yoga Sessions with Seema Prabhakar. Improve flexibility and build strength through Ashtanga Vinyasa and advanced yoga poses. Start your journey for emotional balance and progress, not perfection."
canonical: https://mytribe.in/seema_prab
last_updated: 2024-05-21
---

# Seema Prabhakar

I teach Ashtanga Vinyasa by breaking down flows, inversions, and arm balances into clear, step-by-step drills. My focus is on building strength and control through consistent practice, not the pursuit of perfection.

## Services

### [Advanced Vinyasa: Strength, Flexibility & Inversions](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions)

Online & In-person sessions in Bengaluru & Mumbai

Typically ₹500-1,500 per online group class (estimate)

- ![This is what my practice is about: finding that point of balance between strength and surrender. It's not about achieving a perfect shape, but about the focus and calm I cultivate to get there. This is the journey we will embark on together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c825301e-70e2-453d-bcdb-dcaf97aafc7d)
- [Video: I love exploring the connections between poses. This transition from a One-Legged Crow to a Tripod Headstand is a great example of how we can build a dynamic flow by linking strength, balance, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d602615-ab29-4205-9c06-4f9a7b6cebd3)
- ![Backbends are a practice of opening up, not just physically but emotionally. Here, surrounded by water, I felt a deep sense of release and connection. We'll work on opening your heart and spine with safety and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ced2506-d3a5-4094-b978-f3b81cc07c8d)
- [Video: People often ask how long it takes to master advanced poses. My answer is always the same: the mat has no stopwatch. The real practice is in your consistency and willingness to show up for yourself, day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f217df4-d838-42e3-a0e6-e16da2bfdbea)
- [Video: Arm balances like Eka Pada Koundinyasana require more than just muscle. We'll break down the technique, focusing on core engagement and alignment, so you can find your own sense of lightness and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ab89ad-7f68-4d3c-a667-393fa19d59e0)
- ![My journey is a testament to practice. The image on the left was 2020, feeling tight and unsure. The image on the right is today, feeling more open and strong. Progress is not linear, but it is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290a58d0-544f-4000-8a8b-7f3a3cd9f75c)
- [Video: Building up to a solid Pincha Mayurasana (Forearm Stand) starts with the fundamentals. Drills like this plank-to-dolphin are what build the necessary shoulder and core strength, preparing your body for the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e23bffa-f1a9-4787-a3dc-1022f0e2cfdb)
- [Video: Sometimes plans fall apart to guide you to where you truly need to be. My yoga practice has taught me to trust the process, both on and off the mat. This flow is a reminder to embrace the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49562d2f-c234-48da-949b-0a2e9d33a70f)

## Meet your expert

### My story

Hey, I’m Seema. Honestly, I didn’t start out flexible or zen. I was awkward, doubting, and mostly falling over. One random Insta scroll, saw a wild pose, got curious, and boom - landed on my mat. Five years later, still learning, still wobbling, but way stronger and a bit more chilled. Yoga’s wild like that. I teach online now, meeting folks from everywhere. It’s not about perfect poses, it’s about showing up, even when your heart’s kinda stubborn.

### My work

- **Online Ashtanga Vinyasa Classes**: I guide you through flows, inversions, and arm balance progression, no matter your level.
- **Step-by-Step Yoga Drills**: We break down every move, focusing on small details like breath and gaze for big results.
- **Beyond Flexibility**: Backbends open more than your spine, arm balances build more than muscle. It’s all about emotional balance too.
- **Strength Training for Yogis**: Ashtanga’s great but mixing in pulling exercises keeps your body balanced and injury-free.
- **All Are Welcome**: Doesn’t matter if you’re stiff or strong, my classes are for progress, not perfection.