--- title: "Mindful Pregnancy Chanting & Meditation for Mothers in NCR" description: "Discover the power of Nada Yoga and AUM chanting for a calm, joyful pregnancy. Learn authentic prenatal meditation techniques to create a nurturing space for you and your baby. Book your session today." canonical: https://mytribe.in/seek_with_shruti/prenatal-yoga/mindful-pregnancy-chanting-meditation last_updated: 2025-09-22 --- # Mindful Pregnancy: Chanting & Meditation for Calm & Connection Tribe Verified · Classical Hatha Yoga trained in Isha lineage By [Shruti Jain](https://mytribe.in/seek_with_shruti) · In-person classes in Sonipat and across the National Capital Region · ₹500 per session (estimate) Part of [Prenatal Yoga](https://mytribe.in/seek_with_shruti/prenatal-yoga). [View full gallery](https://mytribe.in/seek_with_shruti/prenatal-yoga/gallery) Pregnancy is not just a physical process; it is an energetic one. I teach simple, time-tested chants and meditative practices to help you create a stable, joyful, and nurturing environment for yourself and your baby. ## Photos and videos - ![Creating the right vibrations is essential for a mindful pregnancy. I offer guidance on three specific chants from Sadhguru that are designed to create a peaceful and supportive atmosphere for the life growing within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bdade1-e692-443c-9eeb-c071febc57f3) - ![Nada Yoga is the yoga of sound. This simple, two-minute chant can be done anytime during the day to bring a sense of calm and centeredness. It is a wonderful tool for both you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d84ecc0-6dce-4e71-a190-5397ca3b8e10) - ![The sound AUM is the root of physical creation. When chanted correctly, it is a powerful tool for creating balance and stability in your body and mind. I teach the proper way to produce this sound to receive its full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969eac99-9fcf-49c6-9169-fc39ed7b3ef1) - ![Brahmananda Swaroopa is a consecrated chant that you can either chant yourself or play in the background at home. Its vibrations help to create a sacred and high-energy space, which is incredibly supportive during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c8d90f-da0f-4349-afda-1a86830a0e16) - ![As Sadhguru says, when you chant a mantra, it is important to notice the vibration it causes within you. This awareness is key to unlocking the true power of these ancient sounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d63a0f8-2b27-4119-8ea9-693fae98a406) - [Video: A mantra is a key that can open up new dimensions of life. It is more than just repeating a sound; it is about becoming the sound. I teach how to approach mantras with the right awareness so they can become a powerful tool for your inner well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5aa6d1-8352-4028-b886-77157d2a5870) - ![Pregnancy can bring a lot of mental chatter and anxiety. A key part of my teaching, inspired by Sadhguru, is to help you quiet the mind. When you realize your thoughts are just recycled memory, you can simply watch life with wonder, bringing silence and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd70c58-3a9c-4fd1-ba45-ccaa432d81ef) ## About Mindful Pregnancy: Chanting & Meditation Forget guided recordings you play once and forget. I teach you the specific mechanics of sound—like Nada Yoga and AUM chanting—so you can create your own high-energy atmosphere at home. It is about becoming the vibration yourself, not just listening to it, which helps you stay grounded even when the outside world feels chaotic. ### Beyond Relaxation: The Science of Sound Many prenatal classes focus purely on gentle stretching, but pregnancy is also a time of significant mental fluctuation. My approach uses the science of sound to help you stabilize that. When I teach practices like *Nada Yoga* or *Brahmananda Swaroopa*, I am not just giving you something to listen to for relaxation. I am teaching you a key. ### What You Will Learn * **The Power of AUM:** We look at why AUM is the root of physical creation, not just a chant. You will learn the correct way to produce the sound to foster balance and stability in your mind and body. * **Nada Yoga:** A simple, two-minute practice you can do anytime to bring immediate center and calm to your day. * **Environment Creation:** You will learn how to use consecrated chants to shift the energy of your living space, making it a supportive environment for your baby. ### Why This Approach Works Pregnancy often brings a lot of 'mental chatter'—anxiety about the future, physical discomfort, and social pressure. Instead of trying to suppress these thoughts with positive thinking, which rarely works, these practices allow you to distance yourself from the chatter. As Sadhguru often says, a mantra is not something you utter; it is something you strive to become. When you approach these chants with the right awareness, they do not just act as a distraction. They become a tool to create a profound sense of wonder and silence, which is the most nurturing gift you can give to yourself and the life growing within you. ## About Shruti Jain I used to handle balance sheets as a CA, but pregnancy taught me the true meaning of balance. Now, I help mothers-to-be navigate this journey not just physically, but by creating a high-energy space through ancient yoga practices. I do not give you a routine to follow blindly; I teach you the science of sound so you can nurture your own inner calm. [See all of Shruti Jain's services](https://mytribe.in/seek_with_shruti) ## More from Prenatal Yoga by Shruti Jain - [Featured](https://mytribe.in/seek_with_shruti/prenatal-yoga/featured) - [Real Stories from Mothers-to-Be](https://mytribe.in/seek_with_shruti/prenatal-yoga/real-stories-from-mothers-to-be) - [Nourish from Within: A Yogic Diet](https://mytribe.in/seek_with_shruti/prenatal-yoga/nourish-from-within-a-yogic-diet) - [The Yogic Path: Wisdom from Sadhguru](https://mytribe.in/seek_with_shruti/prenatal-yoga/the-yogic-path-wisdom-from-sadhguru) - [My Journey & The Sacred Space](https://mytribe.in/seek_with_shruti/prenatal-yoga/my-journey-the-sacred-space) - [Additional Practices & Guidance](https://mytribe.in/seek_with_shruti/prenatal-yoga/additional-practices-guidance) ## More services by Shruti Jain - [Classical Hatha Yoga Workshops](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops) - [Online Sadhana & Ayurveda Support](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support) ## Similar work from other experts - [Mindfulness & Garbhasanskar for Pregnancy](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/mindfulness-garbhasanskar) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Conscious Pregnancy Journey Guidance for Modern Parents](https://mytribe.in/drabhishekpasari/pregnancy-coaching/the-conscious-pregnancy-journey) by Abhishek Pasari · Pregnancy Coaching · Available online and across India; In-person at Whitefield & Hoodi, Bengaluru - [Pranayama and Meditation for Pregnancy](https://mytribe.in/meenakshifitness/prenatal-yoga/breathwork-meditation-for-inner-calm) by Meenakshi Shah · Prenatal Yoga · Online classes available; In-person at Noida studio and across Delhi NCR - [Mindfulness and Emotional Resilience for a Calm Birth](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/mind-emotions-in-pregnancy-birth) by Pujitha Shetty · Prenatal and Postnatal Fitness Classes · Available online worldwide - [Prenatal Yoga and Conscious Pregnancy Practices](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/yoga-for-expecting-mothers) by Sthiram - Isha Hatha Yoga · Specialized Yoga Programs · Online, at studio in Gurugram, or travels across NCR & Haryana - [Prenatal and Postnatal Yoga Journey](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/featured) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai ## Book To book Shruti Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Mindful%20Pregnancy%20chanting%20and%20meditation%20practices.%20Could%20you%20share%20details%20on%20how%20to%20get%20started%3F) You can also send your own message based on what your user needs. 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