---
title: "Online Sadhana & Ayurveda Support for a Joyful Yogic Lifestyle - mytribe"
description: "Deepen your Isha Yoga practices with our 21-day Online Sadhana & Ayurveda Support program. Get guided yoga sessions, daily motivation, and Ayurvedic diet tips for holistic wellness. Transform your mornings and find balance. Book your spot on Tribe!"
canonical: https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support
last_updated: 2025-09-22
---

# Online Sadhana & Ayurveda Support in Sonipat

By [Shruti Jain](https://mytribe.in/seek_with_shruti) · I help you stick to your daily Isha sadhana with live online group practice every morning and simple Ayurveda tips, so you build real habits with support and guidance.

## Locations

Available exclusively online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Correction & Lifestyle Consult

A private 60-minute video session to correct yoga posture geometry, fix alignment errors, and build a personalized high-prana diet plan.

Typically ₹1,200-1,800 per 60-min session (estimate)

#### Practice Correction
*   **Visual Assessment:** Detailed review of your existing practice (Surya Kriya, Angamardana, or Yogasanas) via video call.
*   **Geometry Check:** Identification and correction of alignment errors and fine-tuning of breathwork synchronization.
*   **Pain Resolution:** Specific adjustments and advice for practitioners facing physical discomfort or stiffness.

#### Personalized Lifestyle Roadmap
*   **Custom Diet Advice:** Review of current eating habits with a transition plan to a high-Prana yogic diet.
*   **Routine Design:** Creation of a daily schedule (Dinacharya) that integrates yoga, work, and family life.
*   **Private Q&A:** Dedicated time to discuss specific health concerns (including Pre/Post-natal) or deeper spiritual questions.

### 21-Day Live Sadhana Cohort

Daily 40-minute live morning sessions on Zoom with guided yoga practice, Ayurvedic diet plans, and community accountability via WhatsApp.

Typically ₹2,100-2,900 per 21-day cycle (estimate)

#### Core Practice & Routine
*   **Live Guided Sessions:** 21 consecutive days of online sessions (approx. 40 minutes daily, e.g., 6:00 AM) conducted via Zoom.
*   **Practice Scope:** Guided revisions of Classical Hatha Yoga or simplified Upa-Yoga depending on the cohort composition.
*   **Authenticity:** Strict adherence to Isha Hatha Yoga School mandates without modifications or diluted techniques.

#### Ayurveda & Lifestyle Support
*   **Dietary Guidance:** Specific Sattvic recipes and diet modifications, such as Green Gram Sprout Salad and ash gourd usage.
*   **Daily Wisdom:** WhatsApp updates with Ayurvedic insights, benefits of Pranic foods, and usage of natural fibers.
*   **Lifestyle Hacks:** Practical tips on sleep hygiene, clothing, and creating consecrated spaces within the home.

#### Accountability & Mentorship
*   **Community Access:** Membership in a closed WhatsApp group for peer motivation and discipline tracking.
*   **Teacher Support:** Text-based access to the instructor for resolving practice-related doubts or emotional blocks.
*   **Motivation:** Daily content focused on overcoming mental resistance and maintaining consistency.

## About Online Sadhana & Ayurveda Support

### How My Life Flipped: From Numbers to Namaste

I used to crunch numbers as a CA, my head full of logic and routine. Then Sadhguru’s words hit me: *"Try and see for yourself."* I did, and now my mornings feel different. People say, *"ab tum ban kar nahi rehti"* (you don’t dress up anymore) - it’s true, I chase something deeper now. I stopped looking in the mirror for myself. I close my eyes instead.

### Why Sticking With Sadhana Is Hard (And What Actually Helps)

Getting started is easy. Doing your *Isha yoga practice* every single day? That’s the tough part. Life gets busy, motivation comes and goes, and sometimes sadhana just feels like another task. I know because I’ve been there too.

### What You Can Expect With Me

- We meet online every morning for 21 days, early - haan, subah-subah (yes, early morning). 
- We do our practice together in a daily online sadhana group, focusing on proper technique and keeping each other on track.
- I blend in Ayurveda lifestyle coaching - little things, like why natural fibers matter, or how sprouting green gram can change your energy.
- We talk yogic diet, simple habits, and how these tiny shifts can make your mornings powerful.
- You’ll get daily motivation, Sadhguru’s reminders, and a *sangha* (community) vibe so you’re never walking this path alone. I’m always just a call or message away for any doubts.

### Who This Space Is For

If you already know your Isha practices but want real support to make them stick, this is for you. If you want to bring Ayurveda and yoga into your day-to-day, you’ll feel at home here.

I can’t say what you’ll get - you’ll have to come and see for yourself.

## Highlights

Browse through Shruti Jain's best work.

### [Featured](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support/featured)

- [Video: This is the story of Dev, who found his way back to himself through Isha Hatha Yoga. He lost 22 kgs in two months, but more importantly, he lost the weight of depression, stress, and anger. His journey is a powerful reminder of what is possible when you commit to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa62c39-ae62-4dbb-b64d-f59430c8019d)
- ![If you've learned your Isha practices but find it hard to stay consistent, this is for you. My 21-day online program is designed to provide the structure and community support you need to make your sadhana a non-negotiable part of your morning. We practice together, live, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbb8998-c8e7-41ab-9e1e-42bb3d38d618)
- [Video: People often tell me, "ab tum ban kar nahi rehti" (you don't dress up anymore). They are right. I used to be a Chartered Accountant, living a life of logic. Now, I find myself by closing my eyes, not by looking in a mirror. This video shows a little of that shift from my old life to this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb08641-441b-4d6c-a390-fb6c8df665b7)
- [Video: I had been to Rishikesh before, but only after starting my practices did I truly experience its energy. This is what yoga does; it doesn't just change your body, it enhances your very perception of life. This is the grace of Sadhguru at work, allowing you to experience the world with a new depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c29418e-4174-43a2-81ce-712e409f41bc)
- [Video: The most common question I hear is, "How do I find time for yoga?" As Sadhguru says, it's not about finding a separate time for spirituality. It's about making every moment of your life, whether at work or with family, a part of your spiritual process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffb914e-0123-40d4-802d-60fdc4e13edf)
- ![You are never walking this path alone. A crucial part of the journey is the *sangha*, or the community you keep. Here we are, my Hatha Yoga batchmates, a group of joyful faces at the Isha Yoga Center. This is the kind of supportive company that makes the path easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f6724c-466e-4b6f-aec6-2a57787ef928)
- [Video: The small details of your practice matter. Here, I share three simple but crucial things to look for when choosing a yoga mat. It should be anti-skid, made from natural fiber to keep you connected to the earth, and easy to maintain for daily use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1158104-873e-40d5-be84-c09c1e82b5a3)

### [Real Stories, Real Transformations](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support/real-stories-real-transformations)

- [Video: This is the story of Dev, who found his way back to himself through Isha Hatha Yoga. He lost 22 kgs in two months, but more importantly, he lost the weight of depression, stress, and anger. His journey is a powerful reminder of what is possible when you commit to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa62c39-ae62-4dbb-b64d-f59430c8019d)
- [Video: Listen to the experiences of others who have embraced Isha Hatha Yoga. They speak of a new sense of ease in the body and a happiness that comes from within. This is not just an exercise; it is a life-transforming process that brings balance and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa02898a-2e77-4a28-bd6e-a2188bfbc140)

### [Sadhana & Practice Essentials](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support/sadhana-practice-essentials)

- [Video: The most common question I hear is, "How do I find time for yoga?" As Sadhguru says, it's not about finding a separate time for spirituality. It's about making every moment of your life, whether at work or with family, a part of your spiritual process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffb914e-0123-40d4-802d-60fdc4e13edf)
- ![To quiet the mind's chatter, you must first realize that your thoughts have no real life value; they are just recycled memory. This image captures a moment of stillness during practice, a state we can all achieve when we stop thinking we are smart and simply wonder at life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd70c58-3a9c-4fd1-ba45-ccaa432d81ef)
- [Video: Many think yoga and spirituality are for old age, but when would you want to learn how to use your body and mind to their fullest potential? It is best to start as early as you can, so you can live the rest of your life with ease and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e10b80e-0ddf-403d-8b9a-1ea2a96f1263)
- [Video: When doing any pranayama or breathwork like Nadi Shuddhi, there are three simple things to remember. Breathe fully in and out, do it very slowly and gently, and keep your focus entirely on the breath. This simple awareness can alter your life energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b412fa1-9723-42e7-bfd2-dd20243af659)
- [Video: A mantra is a powerful sound key that can open new dimensions of experience, but it must be approached correctly. Always learn it from a proper source, and when you chant, pay close attention to the vibrations it creates within your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5aa6d1-8352-4028-b886-77157d2a5870)
- [Video: The small details of your practice matter. Here, I share three simple but crucial things to look for when choosing a yoga mat. It should be anti-skid, made from natural fiber to keep you connected to the earth, and easy to maintain for daily use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1158104-873e-40d5-be84-c09c1e82b5a3)

### [Ayurveda & Yogic Diet](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support/ayurveda-yogic-diet)

- ![This is a simple green gram sprout salad, a staple in the yogic diet and served at the Isha Yoga Center. Sprouting releases the vital energy within the seed, maximizing its nutritional value and improving your prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff029e9-51ab-4da3-8e27-61072e2be855)
- ![Why green gram? It is packed with nutrients, fiber, and magnesium and is recommended in Ayurveda for all three doshas. It's a powerful food for defending against chronic conditions and bringing balance to your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dedf80-fb50-4460-917a-53154a441893)
- ![Sprouting is a way to access the life force contained within a plant. When a seed is changing from dormant to living, its nutrition is most accessible. This process is aimed at improving your prana, or your fundamental life energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad9b024-1b34-4adf-ab0a-93aa0a90beed)
- ![Here are the ingredients for the green gram sprout salad. It includes sprouted moong dal, dates, raisins, carrots, and grated coconut, all brought together with a simple dressing of olive oil, honey, and lemon juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e07e3c-734d-464e-af29-3f94c7c278ea)
- ![The method is simple. First, mix the sprouts, dates, raisins, carrots, and coconut in a bowl. Then, prepare the dressing separately and pour it over the mixture to create a vibrant, energy-boosting meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b740c8-3874-4af7-8639-4d8f00e72244)
- ![This is the recipe for the green gram sprout salad, a dish I learned about at the Isha Yoga Center. It's a perfect example of how a yogic diet can be both delicious and incredibly nourishing for your body and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56471370-feb4-4c68-935e-57348cf39c2e)
- ![Save this recipe and try incorporating green gram sprouts into your diet. It's one of the best things you can do to support your energy levels and overall health, aligning your food with your spiritual practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7517930a-94d8-4118-a967-42b7ba002682)
- [Video: As Sadhguru explains, what you put on your body is as important as what you put in it. Natural fibers like cotton and linen allow your system to breathe, while synthetic clothes can negatively affect your physiological and psychological growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0755028-1b11-4574-b1df-35ca21a029ef)
- ![This is a simple breakdown of Ayurveda and Allopathy, based on an excerpt from Osho's commentary on the Yoga Sutras. It's important to understand which system to turn to, especially if you are on a yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840a177e-b2a3-49d0-a35f-37633289d2fa)
- ![The fundamental difference is that Allopathy often suppresses an illness, while Ayurveda works to release it from the system. One provides immediate relief, while the other addresses the root cause for long-term harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39945be5-fef2-4330-9716-5e5fec40e723)
- ![When an illness is suppressed by allopathic medicine, it may find another weak point in the body to emerge later. This can lead to a cycle of moving from one illness to another without ever truly resolving the underlying issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de6b7cb-46c0-4096-8c03-ed6a19f3aef4)
- ![In Ayurveda, the process can feel longer because the illness is brought to the surface to be thrown out. It may even seem like you are getting more ill initially, but this is part of releasing the imbalance so that health can come from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c917efe-2886-4c29-bb4b-8db521d883e1)
- ![Patanjali's yoga system and Ayurveda developed together. If you are following a yoga system, it is best to seek an Ayurvedic doctor because the two paths are complementary and work to create inner harmony, not just suppress symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd41735c-048c-4161-9b00-244e69371ed3)

### [My Journey: From CA to Hatha Yogi](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support/my-journey-from-ca-to-hatha-yogi)

- [Video: People often tell me, "ab tum ban kar nahi rehti" (you don't dress up anymore). They are right. I used to be a Chartered Accountant, living a life of logic. Now, I find myself by closing my eyes, not by looking in a mirror. This video shows a little of that shift from my old life to this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb08641-441b-4d6c-a390-fb6c8df665b7)
- [Video: People think I have "found myself," but the truth is I feel more lost than ever. The difference is that now, I can afford to be lost and still be joyful, because I know Sadhguru's grace is there. This path is not about finding answers, but about dissolving the need for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00746b67-9f69-4f56-85e9-1529798ad734)
- [Video: I had been to Rishikesh before, but only after starting my practices did I truly experience its energy. This is what yoga does; it doesn't just change your body, it enhances your very perception of life. This is the grace of Sadhguru at work, allowing you to experience the world with a new depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c29418e-4174-43a2-81ce-712e409f41bc)
- [Video: Doing my asanas on the Kashi ghats was an experience I will never forget. Practicing in powerful, consecrated spaces can deepen your meditation and your connection to your own practice in ways you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ca32d2-3bee-4826-81cd-0875b529536f)
- ![This is a glimpse of my time at the Isha Yoga Center in Coimbatore. It's a place that feels like 'maya' because it's too good to be true. Here, you give your all each day and discover a joy that comes simply from giving, not from getting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9b4432-cf7e-47c4-898c-68c59fde2c63)

### [The Power of Community & Consecrated Spaces](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support/the-power-of-community-consecrated-spaces)

- ![You are never walking this path alone. A crucial part of the journey is the *sangha*, or the community you keep. Here we are, my Hatha Yoga batchmates, a group of joyful faces at the Isha Yoga Center. This is the kind of supportive company that makes the path easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f6724c-466e-4b6f-aec6-2a57787ef928)
- [Video: This is my home after the Bhairavi Punya Pooja, a powerful ritual structured by Sadhguru to energize a space. Since the pooja, my home feels like an ashram, a consecrated space where my family and I can live in Devi's grace and feel a profound sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9ed30a-725f-4ae3-9e82-bb35c3a39874)

### [Additional Inspirations](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support/additional-inspirations)

- [Video: One day, I heard Sadhguru say that you must make your life's decisions in a moment of joy and clarity, and then stick to it no matter how difficult it gets. This was a turning point for me. It's not about the destination, but about walking the path with unwavering commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88467dad-0a79-4758-8683-11fa77f8e3e6)

## Meet your expert

[Shruti Jain](https://mytribe.in/seek_with_shruti)

### My story

I used to be a Chartered Accountant - numbers, logic, no-nonsense. Yoga? Just for back pain, I thought. Then Isha Yoga happened. My whole view flipped. Now, I’m a Classical Hatha Yoga teacher. My family jokes about my ashram trips, but honestly, it’s maya here, too good. Places like Kashi, Rishikesh, they feel different now, still, almost magical. Yoga, it’s not just for backaches - it changes you, inside out. Sometimes I say it’s for relaxation, but truth is, it’s way deeper.

### My work

- **Classical Hatha Yoga Workshops**: I teach Surya Kriya workshop, Bhuta Shuddhi practice, and other Isha Yoga programs.
- **Prenatal Yoga for Mothers**: I offer prenatal yoga classes designed for expectant mothers, focusing on holistic well-being.
- **Yoga Without Props or Music**: No ropes, no blocks, no music. Just pure classical hatha yoga, all about focus and alignment.
- **Empowering You for Inner Transformation**: My workshops make you independent. You learn everything to practice at home, not just for weight loss, but for real change.

## More services from Shruti Jain

- [Classical Hatha Yoga Workshops](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops) · ₹2,500-5,000 per participant per 2-day workshop (estimate)
- [Prenatal Yoga](https://mytribe.in/seek_with_shruti/prenatal-yoga) · ₹5-10K per 3-day workshop per participant (estimate)

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## Book

To book Shruti Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Sadhana%20%26%20Ayurveda%20Support%20by%20Shruti%20Jain.)