--- title: "Classical Hatha Yoga Workshops for Inner Transformation - mytribe" description: "Learn authentic Classical Hatha Yoga Workshops designed by Sadhguru. Master powerful practices like Surya Kriya to find stress relief and inner transformation. Become a self-sufficient practitioner. Book your workshop in Sonipat or Gurgaon today." canonical: https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops last_updated: 2025-09-22 --- # Classical Hatha Yoga Workshops in Sonipat By [Shruti Jain](https://mytribe.in/seek_with_shruti) · I teach traditional Hatha Yoga practices like Surya Kriya and Bhuta Shuddhi without props or music, so you learn self-practice for life and get support from me even after the workshop. ## Locations In-person workshops in Sonipat and across the National Capital Region ### Visit at - Workshops in Sonipat (workshops close to Kundli, Murthal, O.P. Jindal Global University, Narela, Bahalgarh) - Workshops across the National Capital Region (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Home Instruction Premium 75-minute one-on-one session delivered at your location, customized for back pain, flexibility, or focus. Typically ₹2,000-3,500 per session (estimate) #### **Logistics** * **Location:** Instructor travels to your residence (Gurgaon/South Delhi area). * **Duration:** 60 to 75 minutes per session. * **Scheduling:** Flexible timing based on mutual convenience. #### **Personalization** * **Health Audit:** Assessment of current physical limitations, stiffness, or injuries. * **Tailored Pace:** Instruction speed adjusted to your learning curve. * **Module Mix:** Combination of Upa-Yoga or Angamardana based on health goals. #### **Supervision** * **Correction:** Intense focus on micro-alignments unavailable in group settings. * **Lifestyle:** Q&A on incorporating yogic diet habits into a corporate lifestyle. ### Bhuta Shuddhi Initiation (Includes Kit) 90-minute initiation into elemental purification including a mandatory copper kit and 3 months of consumables. Typically ₹2,500-3,500 per person (estimate) #### **Hardware Included (The Kit)** * **Copper Gear:** 1 specialized copper bowl and 1 copper snake ring. * **Consumables:** 3-month supply of Vibhuti (ash), Camphor, and Earth balls. * **Storage:** Cotton cloth and bag for maintaining kit sanctity. #### **Session Details** * **Duration:** Single session, approximately 90 minutes. * **Prerequisites:** None (suitable for beginners and non-flexible bodies). #### **Instruction** * **Process:** Step-by-step guidance on cleansing the five elements (Earth, Water, Wind, Fire, Space). * **Mantra Diksha:** Initiation into the specific sound/chant used for the process. * **Routine:** Guidance on integrating this 10-minute practice into daily life. ### Surya Kriya Weekend Workshop A 2-day program covering the complete 21-step solar practice across 7 hours of expert instruction. Typically ₹3,000-4,500 per person (estimate) #### **Session Structure** * **Format:** 2 mandatory sessions held over a weekend (Sat & Sun). * **Duration:** 3.5 hours per session (Total 7 contact hours). * **Batch Size:** Limited to 8-12 participants for detailed observation. #### **Technical Learning** * **The Sequence:** Step-by-step breakdown of the 21 postures of Surya Kriya. * **Breath Integration:** Specific breathing patterns coordinated with physical movement. * **Corrections:** Hands-on adjustments for spinal alignment and geometry. #### **Lifestyle & Support** * **Bio-Hacking:** Guidance on sleep cycles, diet timing, and water intake. * **Review:** Access to future low-cost correction sessions to refine practice. * **Support:** Direct access to the instructor for post-workshop queries. ## About Classical Hatha Yoga Workshops ### From CA Numbers to Inner Balance I used to think yoga was just stretching for back pain, honestly. Coming from a Chartered Accountant life, numbers ruled my world till Sadhguru’s words flipped everything. After I tried it myself, I found a steady joy that didn’t depend on anything outside. What I teach isn’t about ‘finding yourself’ - it’s about building yourself, one conscious step at a time. ### What Makes This Classical Hatha Yoga Different This isn’t your regular yoga class with props or playlists. The practices I share are rooted in traditional Hatha Yoga, straight from Sadhguru’s guidance. Here, it’s more than exercise - it’s a deep process to change how you see and live life. Expect clarity, balance, and a different kind of happiness. ### What You’ll Learn - Surya Kriya, the original sequence behind Surya Namaskar, for real wellness from inside out - Bhuta Shuddhi, a short but powerful method for elemental purification yoga (cleansing the five elements) - Foundational asanas and simple pranayama, broken down so you can actually do them right You learn once, then you’ve got these self-practice Hatha Yoga techniques for life. No props, no music - just your breath, body, and mind in total sync. ### What Changes People notice their focus shifts inward. *Log kehte hain* (people say) you start caring less about the mirror and more about how you feel inside. There’s relief from aches, less stress, and more clarity. Some things won’t be easy at first, but that’s where real change starts. ### Ongoing Support Even after the workshop, I’m around whenever you need help or have questions. You’ll always have someone to reach out to as you continue your journey. ## Highlights Browse through Shruti Jain's best work. ### [Featured](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops/featured) - [Video: I didn't gain anything from meditation. Instead, I lost many things: anger, anxiety, depression, and insecurity. This is the story of Dev, who lost 22 kgs in two months, but more importantly, lost the cravings and compulsions that were holding him back. This is the real power of Hatha Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa62c39-ae62-4dbb-b64d-f59430c8019d) - [Video: I used to think yoga was just an exercise for back pain. After I began my journey with Isha Yoga, my perception of life itself changed. Practicing by the Ganga in Rishikesh, I could feel a stillness and profundity I had never known before. These practices don't just change your body, they enhance you as a life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c29418e-4174-43a2-81ce-712e409f41bc) - ![When you look at a yoga posture, you might see a physical stretch. When I see a student in an asana, I see a universe of details. I observe the precise curve of the spine, the alignment of limbs, the flow of breath, and the focus in the eyes. This is the science of Classical Hatha Yoga, where every detail matters for your inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d0b477-93fd-4770-a224-2cc48dd10415) - ![This is the story of a milkman who traveled 200kms and spent his savings to attend my Surya Kriya workshop. He had read scriptures and listened to gurus for years but felt nothing until he tried a simple practice. His story is a powerful reminder that this path is not about intellect, but about sincere seeking and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc21e2bc-08ff-4268-8c80-f0b1704b6d01) - [Video: Here is a glimpse into a Bhuta Shuddhi initiation program. This is a subtle but powerful 10-minute process for purifying the five elements within your system. By establishing this inner harmony and balance, you prepare your body and mind for deeper states of meditation and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17b5d9f-9767-499e-9f40-e1e54f7e2689) - ![People often ask what I've gained from yoga, and my answer is simple: Balance. Not just physical balance in a posture, but a deep psychological and emotional equilibrium. With this inner stability, you can adventure into life and explore its many dimensions, rather than just trying to survive it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3e9765-40d2-4597-b20f-a15d144a214b) ### [My Journey: From CA to Yogi](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops/my-journey-from-ca-to-yogi) - [Video: People tell me I don't dress up anymore. How can I explain that I no longer need a mirror to see myself? I simply close my eyes. This short video captures my shift from an external, corporate identity to a more joyful, internal one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb08641-441b-4d6c-a390-fb6c8df665b7) - [Video: People think the spiritual path is about 'finding yourself'. Honestly, I feel more lost than ever. But because I know Sadhguru's grace is there, I can afford to be lost and be joyful at the same time. Logic will never allow you to surrender, but this path is not about logic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00746b67-9f69-4f56-85e9-1529798ad734) - [Video: This practice doesn't just work on your body. It has a way of bringing back a childlike joy and effortlessness into your life. Many who practice regularly find that stress and anxiety become a thing of the past, replaced by a simple, profound happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cba86d3-3aa4-4d7d-8191-6fb2a0180c57) ### [The Classical Hatha Yoga Difference](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops/the-classical-hatha-yoga-difference) - [Video: Many people come to yoga to lose weight, but yogis did not spend their lives discovering a weight loss method. The science of asanas is about consciously holding a posture to alter the way you think, feel, and perceive life. Weight correction is just a small side effect of a much deeper process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665e4f57-77b6-4a66-bfc6-4c25a3fa06d9) - [Video: Is yoga and spirituality only for old people? You learn to use a tool when you need it most. Why would you wait until the end of your life to learn the mechanics of your own body and mind? I started at 27, and it is the best thing that has ever happened to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e10b80e-0ddf-403d-8b9a-1ea2a96f1263) - [Video: You should never use props like ropes or blocks to force yourself into a posture. Hatha Yoga is about aligning your energy with the cosmos, not just physical stretching. Using props can cause injury and misses the entire point. The transformation is in the journey to the posture, not the shortcut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d0c2ff-3048-4b51-b24f-d814d494e1f8) - [Video: In my classes, we never play music. Hatha Yoga requires your complete involvement: body, mind, and energy. Music is a distraction. To connect with the source of creation within you, your mental focus must be one hundred percent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286fe50a-0ad6-409a-9682-c72c05c0f07e) - [Video: There is a persistent myth that women should not do yoga during their menstrual cycles. This is simply not true. As Sadhguru says, if the process that creates life is seen as impure, then all of creation is impure. You can and should continue your practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41b4aad-64bb-4d8f-b7df-180b005f9886) - [Video: When you practice Hatha Yoga regularly, your body's idea of comfort changes. You will naturally prefer to sit with your spine erect on the floor rather than slouching on a sofa. This is your body returning to its natural state of health and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adca198d-72f5-43b4-8d8d-52bd47dcabee) - [Video: A common question is, "How do I find time for yoga?" Sadhguru explains that you don't set aside time for a spiritual process. You can turn every moment of your existence, whether it's work or family, into a process for your inner development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffb914e-0123-40d4-802d-60fdc4e13edf) ### [Core Practices You Will Learn](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops/core-practices-you-will-learn) - [Video: Surya Kriya is the original practice from which the common Surya Namaskar was derived. It is a potent yogic practice for complete inner well being, and the precision is key. Even taking one extra breath can make a difference, which is why learning it correctly in a workshop is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdbf480-3485-4d25-bfc3-915db182798f) - ![This is Padahastasana, a fundamental forward-bending posture. In my workshops, you learn not just the posture itself, but the intricate details of alignment, breath, and awareness that turn a simple physical act into a profound yogic process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bccceb-cd83-4d33-b458-595f8a797b03) - [Video: Your breath is directly linked to your mental and emotional states. Through Pranayama, or conscious breathing techniques, you can alter not just your mind, but the very way your life energies function. Here are three key things to remember: breathe fully, slowly, and with complete focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b412fa1-9723-42e7-bfd2-dd20243af659) - [Video: A mantra is not just a sound you repeat; it is a key that can unlock different dimensions of life within you. When learned from a proper source and uttered with awareness, specific sounds can activate energy in different parts of your body, but it must be approached as a science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5aa6d1-8352-4028-b886-77157d2a5870) - ![How do you stop the mind's constant chatter? As Sadhguru says, you can only become silent when you realize you don't know anything. When you see the futility of your own thoughts, you can simply look at life with wonder, and the mind will naturally quiet down. This is a state we work towards in our meditation practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd70c58-3a9c-4fd1-ba45-ccaa432d81ef) ### [Student Stories & Transformations](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops/student-stories-transformations) - [Video: Millions of people have experienced a profound transformation through Classical Hatha Yoga. This is not just about exercise; it is a discipline that brings mental clarity, emotional stability, and a new sense of ease and happiness from within. All it takes is a commitment to your own well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa02898a-2e77-4a28-bd6e-a2188bfbc140) - [Video: On the first day of a workshop, you might feel unsure. By the last day, you are empowered. Unlike regular classes, my workshops are designed to give you all the tools and knowledge you need to practice independently for the rest of your life, with my support always available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7310093-433b-44a3-9690-16ed438c7297) ### [The Spiritual Path & Sacred Spaces](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops/the-spiritual-path-sacred-spaces) - ![My friends ask why I keep going back to the ashram. It's for the 'sangha', or the company you keep. Being with fellow seekers and practitioners is magical and shapes your journey in profound ways. This is my Hatha Yoga training batch at the Adiyogi, the best company one can have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f6724c-466e-4b6f-aec6-2a57787ef928) - ![A day in the Isha Yoga Center is hard to describe. You wake up ready to give the day everything you have, and you go to sleep having held nothing back. It is a space where life is lived with an intensity and joy that is too good to be true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9b4432-cf7e-47c4-898c-68c59fde2c63) - [Video: If you are a meditator, you must try practicing in a consecrated space. When I did my asanas on the Kashi ghats, I experienced them in a way I never had before. The energy of such places amplifies your practice and your perception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ca32d2-3bee-4826-81cd-0875b529536f) - [Video: I recently had the Bhairavi Punya Pooja, a powerful ritual structured by Sadhguru, performed at my home. It energizes a space, transforming it into a vibrant, living environment. It feels as if Devi herself is present, and my home has become a consecrated space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9ed30a-725f-4ae3-9e82-bb35c3a39874) ### [Practical Guidance for Your Practice](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops/practical-guidance-for-your-practice) - [Video: Your yoga mat is your partner in your practice, so choosing the right one is important. It should be anti-skid, made from a natural fiber to keep you connected to the earth, and easy to maintain. Here are my recommendations based on years of trying different mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1158104-873e-40d5-be84-c09c1e82b5a3) ## Meet your expert [Shruti Jain](https://mytribe.in/seek_with_shruti) ### My story I used to be a Chartered Accountant - numbers, logic, no-nonsense. Yoga? Just for back pain, I thought. Then Isha Yoga happened. My whole view flipped. Now, I’m a Classical Hatha Yoga teacher. My family jokes about my ashram trips, but honestly, it’s maya here, too good. Places like Kashi, Rishikesh, they feel different now, still, almost magical. Yoga, it’s not just for backaches - it changes you, inside out. Sometimes I say it’s for relaxation, but truth is, it’s way deeper. ### My work - **Classical Hatha Yoga Workshops**: I teach Surya Kriya workshop, Bhuta Shuddhi practice, and other Isha Yoga programs. - **Prenatal Yoga for Mothers**: I offer prenatal yoga classes designed for expectant mothers, focusing on holistic well-being. - **Yoga Without Props or Music**: No ropes, no blocks, no music. Just pure classical hatha yoga, all about focus and alignment. - **Empowering You for Inner Transformation**: My workshops make you independent. You learn everything to practice at home, not just for weight loss, but for real change. ## More services from Shruti Jain - [Prenatal Yoga](https://mytribe.in/seek_with_shruti/prenatal-yoga) · ₹5-10K per 3-day workshop per participant (estimate) - [Online Sadhana & Ayurveda Support](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support) · ₹2,500-6,000 per 21-day program (estimate) ## Experts similar to Shruti Jain on mytribe - [Classical Hatha Yoga by Dakshith](https://mytribe.in/hathayogawithdakshith/classical-hatha-yoga) · ₹2,500-7,000 per person per module (4-5 day workshop) (estimate) · Sadhguru Sannidhi, Chattarpur, Delhi - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Classical Hatha Yoga (Isha Tradition) by Sthiram - Isha Hatha Yoga](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition) · ₹2,500-6,000 per workshop (per person) (estimate) · Sthiram Yoga | Sadhguru Gurukulam - [Classical Hatha Yoga Workshops by Utkarsh](https://mytribe.in/astita.yoga/classical-hatha-yoga-workshops) · ₹2-15K per participant per workshop/program (estimate) · Gurugram - [Classical Hatha Yoga Programs by Aditya Vashishth](https://mytribe.in/dwijas.hathayoga/classical-hatha-yoga-programs) · ₹4,000-8,000 per workshop (3-5 days) (estimate) · Dwijas:Isha Hatha Yoga - [Hatha & Yin Yoga by Anahata](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga) · ₹400-800 per group session (estimate) · National Capital Region - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region - [Yoga Retreats & Workshops by Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila/yoga-retreats-workshops) · ₹3-10K per person per day (estimate) · India - [Specialized Yoga & Wellness Workshops by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops) · ₹400-1,500 per participant per workshop (estimate) · Sivananda Yoga Vedanta Dwarka Centre - [Specialized Yoga Workshops by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/specialized-yoga-workshops) · ₹500-1,000 per workshop (estimate) · Sivananda Yoga, South Delhi - [Yoga Workshops & Intensives by SharanYoga](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives) · ₹800-2,500 per person per session (estimate) · The Quorum Gurgaon - [Specialized Yoga Workshops by Devender Bhardwaj](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate) · AumYogaShala ## Book To book Shruti Jain, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Classical%20Hatha%20Yoga%20Workshops%20by%20Shruti%20Jain.)