---
title: "Classical Hatha Yoga by Shruti Jain Transform Your Life with Isha Yoga - mytribe"
description: "Discover Classical Hatha Yoga with Shruti Jain. Experience inner transformation through Isha Yoga, Surya Kriya, and Prenatal Yoga. Join workshops for holistic well-being and true balance. Book now for lasting change."
canonical: https://mytribe.in/seek_with_shruti
last_updated: 2024-12-18
---

# Shruti Jain

A former CA, I now teach authentic Isha Hatha Yoga, including Surya Kriya and Prenatal Yoga. My prop-free classes are designed to make you an independent practitioner for inner transformation.

## Services

### [Classical Hatha Yoga Workshops](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops)

In-person workshops in Sonipat and across the National Capital Region

Typically ₹2,500-5,000 per participant per 2-day workshop (estimate)

- [Video: I didn't gain anything from meditation. Instead, I lost many things: anger, anxiety, depression, and insecurity. This is the story of Dev, who lost 22 kgs in two months, but more importantly, lost the cravings and compulsions that were holding him back. This is the real power of Hatha Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa62c39-ae62-4dbb-b64d-f59430c8019d)
- [Video: I used to think yoga was just an exercise for back pain. After I began my journey with Isha Yoga, my perception of life itself changed. Practicing by the Ganga in Rishikesh, I could feel a stillness and profundity I had never known before. These practices don't just change your body, they enhance you as a life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c29418e-4174-43a2-81ce-712e409f41bc)
- ![When you look at a yoga posture, you might see a physical stretch. When I see a student in an asana, I see a universe of details. I observe the precise curve of the spine, the alignment of limbs, the flow of breath, and the focus in the eyes. This is the science of Classical Hatha Yoga, where every detail matters for your inner transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d0b477-93fd-4770-a224-2cc48dd10415)
- ![This is the story of a milkman who traveled 200kms and spent his savings to attend my Surya Kriya workshop. He had read scriptures and listened to gurus for years but felt nothing until he tried a simple practice. His story is a powerful reminder that this path is not about intellect, but about sincere seeking and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc21e2bc-08ff-4268-8c80-f0b1704b6d01)
- [Video: Here is a glimpse into a Bhuta Shuddhi initiation program. This is a subtle but powerful 10-minute process for purifying the five elements within your system. By establishing this inner harmony and balance, you prepare your body and mind for deeper states of meditation and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17b5d9f-9767-499e-9f40-e1e54f7e2689)
- ![People often ask what I've gained from yoga, and my answer is simple: Balance. Not just physical balance in a posture, but a deep psychological and emotional equilibrium. With this inner stability, you can adventure into life and explore its many dimensions, rather than just trying to survive it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3e9765-40d2-4597-b20f-a15d144a214b)

### [Online Sadhana & Ayurveda Support](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support)

Available exclusively online

Typically ₹2,500-6,000 per 21-day program (estimate)

- [Video: This is the story of Dev, who found his way back to himself through Isha Hatha Yoga. He lost 22 kgs in two months, but more importantly, he lost the weight of depression, stress, and anger. His journey is a powerful reminder of what is possible when you commit to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa62c39-ae62-4dbb-b64d-f59430c8019d)
- ![If you've learned your Isha practices but find it hard to stay consistent, this is for you. My 21-day online program is designed to provide the structure and community support you need to make your sadhana a non-negotiable part of your morning. We practice together, live, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbb8998-c8e7-41ab-9e1e-42bb3d38d618)
- [Video: People often tell me, "ab tum ban kar nahi rehti" (you don't dress up anymore). They are right. I used to be a Chartered Accountant, living a life of logic. Now, I find myself by closing my eyes, not by looking in a mirror. This video shows a little of that shift from my old life to this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb08641-441b-4d6c-a390-fb6c8df665b7)
- [Video: I had been to Rishikesh before, but only after starting my practices did I truly experience its energy. This is what yoga does; it doesn't just change your body, it enhances your very perception of life. This is the grace of Sadhguru at work, allowing you to experience the world with a new depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c29418e-4174-43a2-81ce-712e409f41bc)
- [Video: The most common question I hear is, "How do I find time for yoga?" As Sadhguru says, it's not about finding a separate time for spirituality. It's about making every moment of your life, whether at work or with family, a part of your spiritual process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffb914e-0123-40d4-802d-60fdc4e13edf)
- ![You are never walking this path alone. A crucial part of the journey is the *sangha*, or the community you keep. Here we are, my Hatha Yoga batchmates, a group of joyful faces at the Isha Yoga Center. This is the kind of supportive company that makes the path easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f6724c-466e-4b6f-aec6-2a57787ef928)
- [Video: The small details of your practice matter. Here, I share three simple but crucial things to look for when choosing a yoga mat. It should be anti-skid, made from natural fiber to keep you connected to the earth, and easy to maintain for daily use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1158104-873e-40d5-be84-c09c1e82b5a3)

### [Prenatal Yoga](https://mytribe.in/seek_with_shruti/prenatal-yoga)

In-person classes in Sonipat and across the National Capital Region

Typically ₹5-10K per 3-day workshop per participant (estimate)

- [Video: Many people believe pregnancy means complete rest, but that’s not always true. Here is Krithika, active and strong in her 7th month. She found her second pregnancy was much smoother and her post-delivery recovery was quicker after following this path. This is the power of mindful, guided movement. Please do not attempt this practice without proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d782d102-0691-4e18-b70d-fe9a825cf174)
- [Video: It brings me so much joy to see mothers connect with their babies during our sessions. Anushka, in her 6th month, shared that she could feel her baby become more active, kicking almost every day in class. This program is not just for you; it's a shared experience for you and your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635a627e-011b-4b4a-811d-ef78f2b0a365)
- ![Creating the right vibrations for you and your baby is a core part of my prenatal program. Simple yet powerful chants and sounds can bring immense peace and stability. This is a gentle introduction to Nada Yoga, the yoga of sound, which nurtures the life blossoming within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bdade1-e692-443c-9eeb-c071febc57f3)
- [Video: Your breath is directly connected to your state of mind. During pregnancy, simple breathing techniques, or pranayam, can be a powerful tool to manage stress, improve sleep, and calm anxiety. Here, I demonstrate a gentle practice, focusing on slow, full, and conscious breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b412fa1-9723-42e7-bfd2-dd20243af659)
- [Video: My own journey from being a Chartered Accountant to an Isha Hatha Yoga teacher has been one of deep transformation. People sometimes say I don't "dress up" anymore, but I've learned to see myself by closing my eyes, not by looking in a mirror. This inner shift is what I hope to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb08641-441b-4d6c-a390-fb6c8df665b7)
- [Video: As Sadhguru explains, we are literally manufacturing the next generation. The environment a mother is in, the sounds she hears, and the emotions she feels all shape the new life. This ancient wisdom is the foundation of my prenatal yoga program, adapted for our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26881282-c3da-44ea-8607-1798884754ca)
- ![What you eat is vital during pregnancy. A yogic diet focuses on live, vibrant foods that increase your energy, or prana. Sprouted green gram is a wonderful example, packed with nutrition that is easily accessible for both you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad9b024-1b34-4adf-ab0a-93aa0a90beed)

## Meet your expert

### My story

I used to be a Chartered Accountant - numbers, logic, no-nonsense. Yoga? Just for back pain, I thought. Then Isha Yoga happened. My whole view flipped. Now, I’m a Classical Hatha Yoga teacher. My family jokes about my ashram trips, but honestly, it’s maya here, too good. Places like Kashi, Rishikesh, they feel different now, still, almost magical. Yoga, it’s not just for backaches - it changes you, inside out. Sometimes I say it’s for relaxation, but truth is, it’s way deeper.

### My work

- **Classical Hatha Yoga Workshops**: I teach Surya Kriya workshop, Bhuta Shuddhi practice, and other Isha Yoga programs.
- **Prenatal Yoga for Mothers**: I offer prenatal yoga classes designed for expectant mothers, focusing on holistic well-being.
- **Yoga Without Props or Music**: No ropes, no blocks, no music. Just pure classical hatha yoga, all about focus and alignment.
- **Empowering You for Inner Transformation**: My workshops make you independent. You learn everything to practice at home, not just for weight loss, but for real change.