--- title: "Sports Performance Program for Complete Athlete Development - mytribe" description: "Elevate your game with our Sports Performance Program. Get expert strength and conditioning for badminton, nutrition plans, and mental coaching from Subhankar Dey's academy. Build power and agility to dominate the court. Enquire for a trial session!" canonical: https://mytribe.in/sdba_academy/sports-performance-program last_updated: 2025-09-05 --- # Sports Performance Program in Bengaluru By [Subhankar Dey Badminton Academy](https://mytribe.in/sdba_academy) · We train you for top-level badminton with focused strength, speed, mindset, and recovery routines so you’re ready to win, not just play. Typically ₹7.5-26K per month (estimate) ## Locations Training center in Mahadevapura ### Visit at - Academy at Mahadevapura, Bengaluru (Close to Whitefield, Marathahalli, KR Puram, Phoenix Marketcity, Doddanekundi, Bagmane Tech Park) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Intermediate Development Program 5-6 weekly sessions of 2 hours each, covering multi-shuttle drills, agility work, and basic strength training with training grade shuttles. Typically ₹7.5-10.5K Per Month (estimate) #### Core Training Structure * **Schedule:** 2 hours per session, running 5-6 days a week. * **Drills:** Multi-shuttle feeding drills (manual feed) to improve stroke consistency. * **Court Access:** Shared court practice (4-6 players per court) focusing on positioning and basic tactics. * **Equipment:** Includes usage of Training Grade Feather or high-performance hybrid shuttles. #### Physical Conditioning * **Agility:** 20-30 mins dedicated footwork drills using ladders and cones. * **Strength:** Light resistance training using bands and bodyweight exercises like lunges and squats. * **Endurance:** Structured running and jump rope routines for cardiovascular base. * **Recovery:** Mandatory group cool-down and stretching sessions to prevent injury. #### Support & Facilities * **Coaching:** Instruction by certified assistant coaches with periodic senior staff oversight. * **Progress Tracking:** Monthly basic fitness and skill assessments. * **Amenities:** Access to changing rooms and hydration points. ### Elite High-Performance Program 4-5 hours daily training (double sessions) with low 1:4 coach ratio, including full weight training, on-site physio, and tournament grade shuttles. Typically ₹20-26K Per Month (estimate) #### Professional Training Regime * **Volume:** Double sessions daily (Morning Fitness/Skills + Evening Gameplay) totaling 4-5 hours per day. * **Attention:** Low player-to-coach ratio (approx 1:4) with direct mentorship from senior coaches. * **Gameplay:** High-intensity sparring sessions simulating tournament pressure. * **Shuttles:** Unlimited usage of Tournament Grade Feather shuttles for accurate flight trajectory. #### Sports Science & Health * **Strength & Conditioning:** Access to dedicated weight training zone (Free weights, Barbells, Squat racks) with personalized periodization charts. * **Physiotherapy:** Access to on-site physio clinic for injury screening, strapping, and recovery management. * **Nutrition:** Expert guidance on hydration strategies, recovery supplementation, and body composition tracking. #### Strategy & Career Support * **Analysis:** Periodic video review of player matches to identify tactical flaws. * **Mental Training:** Mindset coaching sessions focusing on match temperament. * **Tournament Entry:** Assistance with official ID registration and district/national entries. ## About Sports Performance Program ### Not Just About Hitting Shuttles If you think top-level badminton is only about playing on court, honestly, you're missing the bigger picture. Our Sports Performance Program is for those who want to win, not just participate. Getting here isn't easy - champions are made outside comfort zones. ### Train Hard, Fight Easy I believe in putting in the tough work during training, so matches feel easy. No shortcuts, no excuses. We focus on building a strong mindset and a body that is ready for anything. ### How We Shape Players - **Strength & Power**: We focus on badminton-specific strength training using free weights, resistance bands, and core work. Every session is about making you stronger so you can dominate those crucial rallies. - **Speed & Agility**: Fast footwork, sprint drills with cones and hurdles, and lots of cardio. Sometimes you'll hear me shout, "Chal, come on! Fast kar thoda!" (Let's go, speed up a bit!) because every bit of extra effort counts. - **Mindset & Focus**: Mental toughness coaching is a big part of what I do. I mentor you to concentrate, stay resilient, and read the game smartly - because matches are won in the head as much as on the court. - **Fuel & Recovery**: We bring in sports nutrition guidance from experts, plus yoga, stretching, and physio care. Recovery and injury prevention strategies are non-negotiable here. This program is tough, but if you have the hunger to push, you're in the right place. Let’s get to work. ## Highlights Browse through Subhankar Dey Badminton Academy's best work. ### [Featured](https://mytribe.in/sdba_academy/sports-performance-program/featured) - ![This is the level of focus and precision I demand from myself and my players. Every shot is an opportunity to dominate, and it starts with an unwavering commitment to your craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4afbef-dfee-41da-ac37-64551ae1f736) - ![This is what dedication looks like. Yeshas Reddy with his U17 Boys’ Doubles gold and Singles semifinal trophies. We train for moments like these, turning hard work into hardware.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ae5af1-ac63-46f8-bac0-6c5c6a15abd3) - [Video: The real work happens when no one is watching. This is a glimpse into our grind: strength work with medicine balls, explosive barbell jumps for power, and relentless on-court footwork drills. Champions are built here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d9374d-67bb-49ec-9f05-7feb44783880) - ![Here is our player Rohan Gurbani in full flight during a state selection tournament. We train our athletes to be aggressive, agile, and mentally tough under the pressure of high-stakes competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90af96b-f951-45b8-bf4a-1136cbca948d) - ![We are more than an academy; we are a team. I stand with my players, a unit of champions driven by discipline and a shared hunger to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e842ffc-a979-4f0d-b2c9-a32295a14b75) - [Video: Listen to the intensity of our training. "Chal, come on. Fast kar thoda!" I push my players because I know what they are capable of. Speed, agility, and endurance are non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d837edbb-98a2-480e-898c-6986d7b3abea) - ![Another one of our dedicated players, Rohan Gurbani, securing a podium finish at a Maharashtra Senior State Selection Tournament. Consistent results are the hallmark of our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63265eda-16c1-4e2f-9686-eb6801359050) - [Video: Explosive power in action. This video showcases the dynamic lunges and powerful jump smashes we drill into our players, ensuring they can cover the court and finish the rally with authority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a4ccd7-07c3-42bb-806a-5df48d56ec64) ### [Tournament Wins & Accolades](https://mytribe.in/sdba_academy/sports-performance-program/tournament-wins-accolades) - ![A proud moment for Yeshas Reddy, securing both the U17 Boys’ Doubles gold and a semifinal finish in Singles at the Karnataka State Championships. This dual success shows the all-around game we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ae5af1-ac63-46f8-bac0-6c5c6a15abd3) - ![SDBA’s Ayushmaan Nagari with his bronze medal from the Uttarakhand State Championship. His performance in the men's doubles semifinals is a testament to his grit and our rigorous training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab97922-1d22-4f57-bbe3-5c01a41d0a5d) - [Video: Our players Yeshas and Yadunandan as finalists in U17 Boys Doubles, and Aashi Das as a semifinalist in U17 Girls Singles. We consistently produce players who compete for the top spots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5f12ea-d7d8-4297-970b-3df12950b0d2) - ![Congratulations to our young champion, Anwesha Singh, on her victory in the Under-13 Girls category at the Fusion Cup. We nurture talent from a young age, building a strong foundation for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91b283b-90ce-4155-9f8b-28684585207b) - ![Yeshas M Reddy, winner of the U15 Junior Badminton Championship at the Karnataka Open 2023. We guide our junior athletes to achieve remarkable results early in their careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8025ca7-6732-4726-95dd-360b8096e35a) - ![Aashi Das holding her trophy after clearing the qualification round at the Sub-Junior All India Tournament. Making it to the main draw at the national level is a significant milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c11c13e-3982-4b2b-ad21-850c2aa044e9) - [Video: A huge congratulations to Lal Sai Samit for qualifying at the All India Senior Ranking Badminton Tournament. This is just the beginning of his journey at the senior level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1366fd7e-6113-47c2-b66d-6f61f2d7a21d) - [Video: Here is our player Lal Sai Samit competing at the Kampala International, a BWF Future Series event. Reaching the quarterfinals at an international tournament shows the global standard we prepare our athletes for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035dcede-6797-4d92-acc9-9460ed61e761) - ![Lal Sai Samit bringing home the gold for Karnataka at the 77th South Zone Inter-State Badminton Championships. It is an honor to see our players succeed on the zonal stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fe44a7-46e2-4b0a-84a9-4db8cc94afec) - ![The winning team celebrating with their trophies at the South Zone Championships. Team victories are a reflection of collective strength and the high standards of the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cebe354-1de0-481d-b6f7-1c98c184e462) - ![Our academy's success is recognized by the state. This newspaper clipping shows the Karnataka Badminton Association felicitating state players, including our own, for their national-level performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9d16e8-bf0a-47db-8f92-3ac6f6c11de0) - ![SDBA player Lal Sai Samith being personally honored by the Karnataka Badminton Association for his achievements in national and zonal championships throughout the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16d5b3d-0bb1-4d42-b0f4-8ef1e3805870) - ![A group photo from the felicitation ceremony, with our players standing alongside other top athletes from Karnataka. We are proud to be a part of this community of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b77f5e2-dcee-4891-88b3-2cca30d10d5d) - ![The official Karnataka state team, featuring players from our academy. Being selected to represent the state is a major achievement and a goal we prepare our athletes for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e88f9e-d720-4e01-b736-43e8afea74ca) - ![A closer look at Anwesha Singh with her well-deserved trophy and certificate of merit from the State Junior Badminton Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251eb4d4-ba46-47a8-b72c-0fe844cc43db) - ![Head Coach Sathiya Moorthy presenting Anwesha Singh with her prize. Our coaching team is deeply invested in every player's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f68b47-4cec-4438-bd13-ca36abcef1e1) - ![A full view of the newspaper article celebrating the success of Karnataka's badminton players, a group that proudly includes SDBA athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8127534c-43bd-4c73-8efe-b5e57819a84a) - ![Another angle of Lal Sai Samith receiving his award, highlighting the formal recognition of his hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97e980e-ea89-4991-897f-6c459eba84b0) - ![The full contingent of players honored by the Karnataka Badminton Association, showcasing the depth of talent in the state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d2cf29-f431-47d2-9548-df0f1fac2ce9) - ![The joy of a team victory is unmatched. Our players celebrating their collective win at the South Zone Inter-State Badminton Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7a9269-9dbb-4309-94f6-dffb01880d98) - ![A proud moment as our player receives the trophy on behalf of the winning Karnataka team at the South Zone Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e48728b-d919-4169-a907-1da0409ebac5) - ![A powerful image of the Karnataka state team, united and ready to compete. Our players are trained to excel in these high-pressure team environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66bf97f-880c-4bfb-a215-ce6d0fb030a1) ### [Train with an International Player](https://mytribe.in/sdba_academy/sports-performance-program/train-with-an-international-player) - ![This is the intensity of international competition. I bring this same level of focus and energy to the academy, ensuring my players are prepared for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eacea09-f409-4e46-a7da-0f204be2ca63) - ![The moments between points are crucial. Here I am during the Austrian Open, resetting my focus for the next battle. I teach my players how to maintain mental toughness throughout a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3c5578-31e5-40be-8ba1-02d7f9bcf95a) - ![Executing a precise net shot under pressure. My experience competing on the BWF world tour allows me to provide practical, high-level technical guidance to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2980bdb-7a4f-42b8-bd2a-f295617a7474) - ![On the court, it's a constant cycle of effort and analysis. I use my own match experiences to develop training programs that are relevant, effective, and battle-tested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d659475-39a0-45bb-bb8a-0a3c17797c75) - [Video: I am always on court with my players, overseeing every drill. Here, I am supervising a multi-shuttle session, ensuring every movement is sharp and every shot is intentional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c506e223-1be6-44d4-852c-37f6c7be73d4) ### [The Grind: On-Court Drills](https://mytribe.in/sdba_academy/sports-performance-program/the-grind-on-court-drills) - [Video: Relentless repetition builds muscle memory and confidence. This video shows our players engaged in high-volume shot practice, perfecting their technique until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa06955-845c-4c76-b13b-b17119012186) - [Video: Even during our summer camps, the intensity remains high. Here you can see our players executing fast-paced movement drills, building the speed and endurance needed for competitive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e3c7a3-2259-4987-8759-b9b810c85d7f) ### [Building Elite Athletes: Strength & Agility](https://mytribe.in/sdba_academy/sports-performance-program/building-elite-athletes-strength-agility) - [Video: Strength training is fundamental to our program. Here, a player performs dumbbell exercises under the watchful eye of a coach, ensuring proper form for maximum power and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75190a8-307b-4716-a0d9-c52c0c59da40) - [Video: A look at our diverse conditioning workouts. Players are seen using jump ropes for endurance, resistance bands for explosive power, and cone drills for quick, multi-directional footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ff4385-4b93-4bbb-822a-91944a9f764a) - [Video: Agility is key. This drill focuses on rapid changes of direction around cones, a critical skill for covering the court effectively during fast-paced rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52596092-1d1d-4c6e-8799-e6e2612e2668) - [Video: We start building athleticism early. This video shows our junior players developing coordination and speed through fun yet challenging agility drills using hurdles and floor markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbff155c-247f-4b31-a363-90448f4d7137) ### [Holistic Player Development](https://mytribe.in/sdba_academy/sports-performance-program/holistic-player-development) - [Video: Every session begins with a proper warm-up. Our players engage in dynamic movements and stretches as a group to prepare their bodies for high-intensity training and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e303f2c7-a003-47fd-b265-cb8c06678db4) - [Video: Recovery is as important as the training itself. A player is seen here going through a dedicated cool-down and stretching routine on a yoga mat after a tough session on court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d34262-281b-4c45-b599-4fc781ec1e81) - [Video: From our Vashi center, this video shows our commitment to fundamentals at all ages. Young players learn the importance of discipline through group stretching and cool-down exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c7c5da-81f7-490b-98b7-7458be0e4b33) - ![We go beyond the court by providing access to expert knowledge. This poster is from a Sports Nutrition Seminar we organized to teach our athletes about fueling their bodies for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ffe9d1-39f1-4936-8a4d-581d626ee09f) ## Meet your expert [Subhankar Dey Badminton Academy](https://mytribe.in/sdba_academy) ### My story Badminton's been my life, every smash and sweat. Played against legends, ranked 38 in the world, even got a win over Lin Dan. I started SDBA so kids who dream big get real guidance, not just drills. On court, I see myself in every player—elite or beginner. We push, we fight, we laugh, we win together. This isn’t just an academy, it’s a family. Yeh humara team hai. #DEYS ### My work - **Badminton Coaching for All Levels**: Group sessions for beginners, pre-advance, advance, and elite. Badminton summer camp and intensive programs too. - **Train with International Players**: Subhankar Dey leads coaching. You get pushed by coaches who've played at the top. Chal, come on! - **Holistic Athlete Development**: We offer fitness, strength and conditioning for badminton, physio, nutrition, and yoga—building you up fully. - **Path to Real Competition**: We guide players to compete at district, state, national, and international levels. Medals, selections, real wins. ## More services from Subhankar Dey Badminton Academy - [Professional Badminton Coaching](https://mytribe.in/sdba_academy/professional-badminton-coaching) · ₹3.5-26K per month (estimate) ## Experts similar to Subhankar Dey Badminton Academy on mytribe - [Badminton Camps & Clinics by SP Sports Academy](https://mytribe.in/spsportsacademybadminton/badminton-camps-clinics) · ₹2,500-4,000 per week module (estimate) · Mumbai Metropolitan Area - [High-Performance Badminton Coaching by Nitesh Badminton Academy](https://mytribe.in/niteshbadmintonacademy/high-performance-badminton-coaching) · ₹5.5-12.5K per month (estimate) · Nitesh Badminton Academy - [Student-Athlete Development Program by Yadav Pro Badminton Academy](https://mytribe.in/yadavprobadmintonacademy/student-athlete-development-program) · ₹14-42K per month (estimate) · Yadav Pro Badminton Acadmey @ JP Nagar - [Badminton Coaching by Champion Badminton Academy](https://mytribe.in/champion_badminton_academy/badminton-coaching) · ₹2,800-9,500 per month (estimate) · Champion Badminton Academy - [Badminton Coaching by Rohit Badminton Academy](https://mytribe.in/rohitbadmintonacademy/badminton-coaching) · ₹1.8-17K per month (estimate) · Rohit Badminton Academy - [Badminton Coaching Programs by Thane Badminton Academy](https://mytribe.in/thanebadmintonacademy/badminton-coaching-programs) · ₹3-11K per month (estimate) · Shahid tukaram ombaale badminton Hall - [Badminton Coaching by Badminton Gurukul](https://mytribe.in/badmintongurukul/badminton-coaching) · ₹3.5-22K per month (estimate) · Sachivalaya Gymkhana - [Badminton Coaching Programs by Ram Badminton Academy](https://mytribe.in/ram_badminton_academy/badminton-coaching-programs) · ₹2,500-9,500 per month (estimate) · Ram Badminton Academy - [Badminton Coaching by Navodaya Badminton Academy](https://mytribe.in/navodaya.academy/badminton-coaching) · ₹3-13K per month (estimate) · Navodaya Badminton Academy - [High Performance Badminton Training by Selenite Sports](https://mytribe.in/selenitesports/high-performance-badminton-training) · ₹3.5-20K per month (estimate) · Selenite Sports Academy ## Book To book Subhankar Dey Badminton Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20Program%20by%20Subhankar%20Dey%20Badminton%20Academy.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.