--- title: "High-Performance Squash Program for Elite Squash Training - mytribe" description: "Ready to compete at the highest level? Join our High-Performance Squash Program in Bangalore for elite squash training, pro coaching, and specialized fitness. We build champions. Enquire about our exclusive program and transform your game today!" canonical: https://mytribe.in/schoolofsquash/high-performance-squash-program last_updated: 2025-09-05 --- # High-Performance Squash Program in Bengaluru By [Ray Malik School of Squash](https://mytribe.in/schoolofsquash) · We run a serious squash program with national-level coaches, advanced drills, fitness, mental training, and full tournament prep for players who want to get better at every aspect of the game. Typically ₹4.5-24K per month (estimate) ## Locations Training at Ray Malik School Of Squash, Yelahanka ### Visit at - Ray Malik School Of Squash, Yelahanka (close to Jakkur Aerodrome, Chikkajala, Sahakar Nagar, Devanahalli, Manyata Tech Park, Vidyaranyapura) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Foundation Squash Training 12 sessions/month focused on grip, swing mechanics, and WSF-approved court familiarization. Typically ₹4,500-7,200 Per Month (estimate) #### Technical Training * **Frequency:** 3 sessions per week (12 per month) on shared courts. * **Court Specs:** Access to WSF-approved wooden flooring courts with glass backs. * **Skill Work:** Instruction on proper shake-hand grip, swing mechanics (backswing/follow-through), and ball control. * **Drills:** Hand-eye coordination exercises (solo hitting) and T-position movement basics. #### Essentials * **Gear:** Training balls provided (Dunlop/Academy standard); loaner racquets available for trial. * **Prerequisites:** Introduction to squash safety rules; student must provide non-marking shoes. ### Intermediate Performance Program 16 sessions/month featuring video analysis, outdoor track athletics, and senior coach mentorship. Typically ₹8.5-12.5K Per Month (estimate) #### Advanced Coaching * **Frequency:** 4 sessions per week (approx. 16 per month). * **Mentorship:** Training led by Senior Coaches and National-level players. * **Drills:** Structured pressure drills (Boast & Drive, Drops) and court coverage ghosting. * **Match Play:** Supervised conditioned games to enhance tactical awareness. #### Physical Conditioning * **Track Access:** Usage of outdoor synthetic running tracks for 400m intervals and sprint mechanics. * **Agility:** Cone-based reflex training and reaction drills for explosive speed. * **Testing:** Monthly fitness assessments (beep test/cooper test) to track endurance. #### Analysis & Recovery * **Video Review:** Periodic slow-motion swing analysis to correct technical flaws. * **Recovery:** Instruction on foam rolling and static stretching protocols. ### Elite Athlete Management Daily high-volume training (20+ sessions) with Head Coach strategy, psychology, and SRFI tournament planning. Typically ₹16-24K Per Month (estimate) #### Professional Coaching * **Volume:** 5 to 6 days per week (20+ sessions monthly) with 1.5 to 2 hours daily intensity. * **Mentorship:** Strategic oversight by National Coach Ray Malik and Chief Coach Parmeet Singh. * **Ratio:** Low player-to-coach ratio (1:2 or 1:3) for personalized feeding drills. * **Tactics:** Advanced deception techniques, opponent analysis, and match preparation. #### Holistic Support * **Recovery:** Specialized Yoga and Pilates sessions for injury prevention and glute activation. * **Mindset:** Sports psychology sessions focusing on goal setting and pressure management. * **Nutrition:** Dietary planning tailored for high-intensity energy output. #### Career Management * **Pathway:** Selection of SRFI and international tournaments with ranking point guidance. * **Analysis:** Frame-by-frame video breakdown of matches and sparring sessions. ## About High-Performance Squash Program Building champions isn’t just about medals for us - it’s about loving the game enough to want to keep getting better, no matter what level you’re playing at. Our vibe? Work hard, play hard, and enjoy every minute on court, even when the training gets tough. ### Who’s Coaching You You’ll get guidance from coaches who’ve actually played (and won) at national and international levels. We’ve got Ray Malik, Parmeet Singh, Shruti Settipalli, Vikram Singh, and Karan Malik - each bringing their own wins, mistakes, and real stories from the pro circuit to the court. ### What You’ll Get - We don’t just do random drills. Every session is focused on advanced squash footwork drills, technical coaching, and match-play tactics so you’re not lost when things get intense. - Physical fitness is a must. Expect on-court circuits, flying sprints, and weekly fitness tests - haan bhai, thoda paseena toh bahana padega! (Yeah, you gotta sweat a bit!) - We work on your headspace too. Mental toughness squash training is built in, with regular check-ins and honest chats about goals. - You’ll get help on tournament preparation for young athletes, from picking the right events to planning your travel and recovery. - No skipping on nutrition or injury prevention - we cover what to eat, stretching, and recovery tricks from Yoga and Pilates experts. ### Who Fits In If you’re dead serious about squash and not scared of putting in the effort, this is for you. We’re here for players who want to level up, not just show up. ## Highlights Browse through Ray Malik School of Squash's best work. ### [Featured](https://mytribe.in/schoolofsquash/high-performance-squash-program/featured) - [Video: This is a glimpse into our on-court circuit training. We combine dynamic movements like high knees, medicine ball throws, and push-ups to build explosive power and endurance right where you need it most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d514dc-3de3-4f28-a98d-1224466d5765) - ![Here, our head coach Ray Malik demonstrates the precise swing mechanics we teach. Perfecting this form is fundamental to generating power and accuracy in every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e83653d-38f5-4182-b44c-5ca952ff155f) - ![Our training isn't confined to the court. Here, our athletes are lined up for flying sprints on the track, a key part of our program for building the speed and stamina needed to dominate long rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e5f634-4da7-438b-bb65-3beef1074c57) - [Video: Watch a typical one on one drill where Coach Ray Malik provides real time feedback on shot selection and execution. This personalized technical coaching helps players refine their game under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112a27f5-a4d7-4201-a1ba-8fbde1c80996) - ![A crucial part of our process is the pre-session briefing. Here, our coach discusses strategy and the mental approach to the game with a group of our young, attentive athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c4fd7c-13a1-433c-aab6-864c061e1d6b) - [Video: Recovery is as important as training. This video shows a specialized stretching session, guided by a Yoga and Pilates expert, designed to increase flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d2e704-758d-4c86-a387-d52970b85c28) - ![We're incredibly proud to see our players excel on the global stage. This is one of our top athletes, Tarun, training with a world-renowned coach at a leading academy in Washington D.C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236ffe56-245e-4b64-9101-6871175daef0) - ![A top-down view of a group training session in full swing. We focus on dynamic drills that keep everyone moving, learning, and pushing their limits together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ed5d4b-cc33-4018-aebc-40b41cab593a) ### [On-Court Technical Training](https://mytribe.in/schoolofsquash/high-performance-squash-program/on-court-technical-training) - ![Coach Ray Malik breaks down the perfect lunge, a critical component for effective court coverage and balance while executing a shot. Mastering this movement is key to our technical curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b94728d-21b7-42d9-a90b-d30f24968831) - ![This shot captures the explosive movement away from the ball after a powerful stroke. We train our players to develop efficient recovery footwork to prepare instantly for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e93f553-93ba-434f-80ec-96db645db4d0) - ![A typical training session where young players work on their basic racquet skills and on-court positioning. We build a strong foundation before moving to more advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5718ef6-5e0f-419f-aa60-2944c4a149bc) - ![Coach Shruti Settipalli, an international professional player, provides on-court guidance to two of our young athletes. Our coaching team brings real-world pro circuit experience to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4f8093-a55e-4edd-a6b7-217879897579) ### [Advanced Footwork & Agility](https://mytribe.in/schoolofsquash/high-performance-squash-program/advanced-footwork-agility) - [Video: This slow-motion video highlights the precise footwork patterns our players learn. Using cones for guidance, these drills are designed to perfect the specific movements required for high-level squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3cdd16-3071-418a-9360-518f177446a9) - [Video: Here, a coach leads an athlete through a dynamic agility drill. This exercise combines quick directional changes and reaction speed to simulate the fast pace of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38988aea-6f86-4057-aa25-2e50b1490321) - ![A coach explains the nuances of a footwork drill before the session begins. We ensure every player understands the purpose behind each exercise to maximize their learning and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e744b672-cb76-4034-af65-1e32af92e332) - ![This overhead view shows the structured layout of one of our complex agility drills. We use the entire court to create challenging patterns that improve players' speed and court awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00c00d9-9f37-444a-aa8e-44bab463407c) - ![Our athletes execute a ghosting drill, practicing movement patterns without the ball. This is essential for building muscle memory and making on-court movement second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ab8db3-e8df-4bd5-9fd6-7492f027c4d0) - ![A group of players engaged in a high-intensity running drill on the court. These sessions are designed to improve cardiovascular fitness and the ability to sustain effort throughout a tough match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3857a5cb-ac75-4007-8bf4-10e7fa65b3ea) - ![A coach directs players through a multi-directional cone drill. This kind of structured practice is vital for developing the agility needed to cover all four corners of the court effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd59e12-13d9-4cae-b6d5-b97f190a56bf) ### [Peak Fitness & Conditioning](https://mytribe.in/schoolofsquash/high-performance-squash-program/peak-fitness-conditioning) - [Video: Our Saturday morning fitness test on the track is a core part of the program. This video shows our players pushing their limits during sprints, with coaches providing encouragement and tracking progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51da50c7-3daf-4594-ba20-a0d4173fa1d2) - ![An outdoor track session in progress. Our head coach provides instructions for reflex and speed drills, emphasizing the importance of off-court conditioning for on-court success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b5c6d3-3b62-4758-a6e7-ac1706373a8c) - ![A group of players listens intently as the coach outlines the day's fitness goals. We believe mental preparation and understanding the 'why' behind the work is just as important as the physical exertion itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96007b9c-76df-4e78-a143-f04d9111fe58) ### [Our Community & Success Stories](https://mytribe.in/schoolofsquash/high-performance-squash-program/our-community-success-stories) - ![We were honored to have the legendary Rahul Dravid visit our academy. Being part of the Padukone-Dravid Centre for Sports Excellence provides our players with an inspiring and world-class environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e436a101-ad02-4f52-8336-281f809e9727) ## Meet your expert [Ray Malik School of Squash](https://mytribe.in/schoolofsquash) ### My story Hey, we’re Ray Malik School of Squash. Started by Ray—yup, the silver medal guy from SAF Games—now we’re all about growing young champs, not just collecting trophies. Our crew? Real ‘Dream Team’—coaches like Shruti, national champs, all in. Kids here? They write us those cute thank-you cards, melts your heart. We’re at Padukone-Dravid Centre, so sometimes Rahul Dravid pops by. Feels like family, not just a squad. That’s our vibe. #squashlife ### My work - **High-performance squash coaching & fun summer camps**: We run exclusive programs and super fun kids squash summer camps, starting at age 5. All levels welcome. - **Dream Team of coaches**: Our staff? National champs, pros, and top-ranked players. You get the best, not just Ray. - **Holistic squash training**: We go beyond just hitting balls—fitness, footwork, nutrition, sports psychology, tournament strategy, all in. - **Work hard, play hard**: We mix tough training with fun. Passion first, trophies after. Encouragement and real talk, always. - **Train at Padukone-Dravid Centre**: We’re based at Bangalore’s top sports centre. Feels inspiring, every day. ## More services from Ray Malik School of Squash - [Squash Summer Camp](https://mytribe.in/schoolofsquash/squash-summer-camp) · ₹11.5-29.5K per student per camp module (estimate) ## Experts similar to Ray Malik School of Squash on mytribe - [High Performance Badminton Training by Selenite Sports](https://mytribe.in/selenitesports/high-performance-badminton-training) · ₹3.5-20K per month (estimate) · Selenite Sports Academy - [High-Performance Training for Competitive Players by Marquis Tennis Academy](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players) · ₹33-60K per month (estimate) · Marquis Tennis Academy - [High Performance Badminton Training by Rohit Badminton Academy](https://mytribe.in/rohitbadmintonacademy/high-performance-badminton-training) · ₹7.5-17K per month (estimate) · Rohit Badminton Academy - [High-Performance Tennis Program by Rohan Bopanna Tennis Academy](https://mytribe.in/rbtacademy/high-performance-tennis-program) · ₹45-60K per month (estimate) · Rohan Bopanna Tennis Academy - [High Performance Training by KYCA](https://mytribe.in/kycablr/high-performance-training) · ₹8-38K per month (estimate) · KYCA INDUS SARJAPURA-ATTIBELE ROAD - [High Performance Table Tennis Training by BNM Table Tennis Academy](https://mytribe.in/bnmtabletennis/high-performance-table-tennis-training) · ₹5.5-14.5K per month (estimate) · BNM Institute of Technology - [High-Performance Golf Development Program by Tarun Sardesai Golf Academy](https://mytribe.in/tarunsardesaigolf/high-performance-golf-development-program) · ₹75K-1.6L per month (estimate) · TSG Academy - [Advanced Badminton Summer Camps by Yadav Pro Badminton Academy](https://mytribe.in/yadavprobadmintonacademy/advanced-badminton-summer-camps) · ₹28-72K per player (estimate) · Yadav Pro Badminton Academy ( Matchpoint Arcade) - [High-Performance Junior Tennis Program by Sol Sports](https://mytribe.in/solsportsacademy/high-performance-junior-tennis-program) · ₹10.5-24K per month (estimate) · Sol Sports Academy - [Table Tennis Summer Camps by Topspin Table Tennis Academy](https://mytribe.in/topspinttacademy/table-tennis-summer-camps) · ₹4,500-8,500 per student (estimate) · Top Spin Table Tennis Academy - [High-Performance Table Tennis Coaching by UTT-Skies](https://mytribe.in/skiesttacademy/high-performance-table-tennis-coaching) · ₹8-28K per month (estimate) · SKIES TABLE TENNIS ACADEMY ## Book To book Ray Malik School of Squash, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20High-Performance%20Squash%20Program%20by%20Ray%20Malik%20School%20of%20Squash.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.