--- title: "Gentle Prenatal and Postnatal Yoga Classes in Jayanagar" description: "Join our safe, expert-led prenatal and postnatal yoga classes in Jayanagar. We use gentle movements and props to support your journey into motherhood." canonical: https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/for-mothers-and-mothers-to-be last_updated: 2025-09-06 --- # Prenatal and Postnatal Yoga for Mothers Tribe Verified · Supporting mothers in Jayanagar for years By [Say Yoga](https://mytribe.in/sayyoga2005) · Therapy at Jayanagar studio; Online sessions available · ₹5,000 Per Month (12 Sessions) (estimate) Part of [Therapeutic & Specialized Yoga](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga). [View full gallery](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/gallery) Pregnancy is a profound transformation. We guide you through this journey with safe, gentle movements designed to nurture both your body and your baby, ensuring you feel strong and supported at every stage. ## Photos and videos - ![On National Safe Motherhood Day, we celebrate the journey of motherhood. We believe in nurturing the mother as much as the baby, and our prenatal and postnatal yoga is designed to ensure a safe, strong, and smooth journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5f0824-9e9b-47da-84d2-5b5a38f346c4) ## About For Mothers and Mothers-to-Be We do not ask you to perform advanced asanas. Instead, we use props like bolsters, blocks, and chairs to open your chest and relieve the lower back pressure that often comes with carrying your baby. Whether you are navigating the physical shifts of pregnancy or the recovery phase postpartum, our priority is safe alignment that respects your current capacity. ### Prenatal Care: Your Changing Body Pregnancy affects every system in the body. We focus on gentle Pranayama (breathwork) to manage anxiety and improve oxygen flow, which is crucial for both you and your baby. Our classes are not about high-intensity workouts; they are about maintaining mobility and preparing the pelvic floor for delivery. We address common discomforts like sciatica, hip tightness, and acidity through modified sequences that ensure safety at every trimester. ### Postnatal Recovery: Healing from Within After delivery, your body needs time to rebuild. We wait for your doctor’s clearance before starting any core work. Our postpartum focus is on stabilizing the spine, relieving shoulder tension from nursing or holding your baby, and creating a space for you to reconnect with yourself. It is a slow, steady process—progress, not perfection. ### Why Our Approach Works * **Small Groups:** We keep batch sizes small so you get individual attention and correction. * **Prop-Supported:** We use wall ropes, heavy bolsters, and chairs to reduce strain and provide stability. * **Medical Awareness:** We review your health history, including any complications or C-section recovery timelines, to adapt every movement to your specific needs. * **Community:** You will meet other mothers in the Jayanagar community, sharing the journey in a safe, judgment-free space. ## About Say Yoga We see pregnancy and motherhood as a transition that requires patience, not pressure. Our team walks this path with you, ensuring your yoga practice is a source of calm rather than another task on your to-do list. [See all of Say Yoga's services](https://mytribe.in/sayyoga2005) ## More from Therapeutic & Specialized Yoga by Say Yoga - [Featured](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/featured) - [The Science of Breath: Pranayama Techniques](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/the-science-of-breath-pranayama-techniques) - [Relief from Aches and Pains](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/relief-from-aches-and-pains) - [Yoga for Specific Health Needs](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/yoga-for-specific-health-needs) - [Active and Balanced: Yoga for Seniors](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/active-and-balanced-yoga-for-seniors) - [Calm Your Mind, Find Your Focus](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/calm-your-mind-find-your-focus) - [Our Approach and Our Tribe](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/our-approach-and-our-tribe) - [Asana Library: Poses and Flows](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/asana-library-poses-and-flows) - [Recognition and Achievements](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/recognition-and-achievements) - [Mudras: The Yoga of Your Hands](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/mudras-the-yoga-of-your-hands) ## More services by Say Yoga - [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200) - [Group & Private Yoga Classes](https://mytribe.in/sayyoga2005/group-private-yoga-classes) - [Yoga Retreats](https://mytribe.in/sayyoga2005/yoga-retreats) ## Similar work from other experts - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Prenatal and Postnatal Yoga in HSR Layout](https://mytribe.in/aikia_yogashala/yoga-classes/the-journey-of-motherhood-prenatal-postnatal-yoga) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Prenatal and Postnatal Yoga Classes in Yeshwanthpur](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/featured) by San Yoga · Prenatal & Postnatal Yoga · Attend Online or at Studio in Yeshwanthpur - [Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/mindful-movement-for-two) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home ## Book To book Say Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20your%20prenatal%2Fpostnatal%20yoga%20classes%20in%20Jayanagar.%20Could%20you%20tell%20me%20about%20the%20batch%20timings%3F)