--- title: "Therapeutic Yoga for Health & Pain Relief in Jayanagar, Bangalore" description: "Manage back pain, PCOD, or injuries with our therapeutic yoga classes in Jayanagar. We use props and personalized sequences to help you heal safely." canonical: https://mytribe.in/sayyoga2005/group-private-yoga-classes/yoga-for-specific-health-goals last_updated: 2025-09-06 --- # Therapeutic Yoga for Health Goals in Jayanagar Tribe Verified · Specialized therapeutic yoga studio in Jayanagar. By [Say Yoga](https://mytribe.in/sayyoga2005) · Classes at Jayanagar studio; Online sessions available · ₹3,600 per month (estimate) Part of [Group & Private Yoga Classes](https://mytribe.in/sayyoga2005/group-private-yoga-classes). [View full gallery](https://mytribe.in/sayyoga2005/group-private-yoga-classes/gallery) We treat yoga as a tool for healing. Whether you are managing back pain, knee discomfort, or hormonal shifts, our specific, prop-supported sessions help you regain comfort and balance. ## Photos and videos - [Video: If you experience back pain from sitting all day, these four movements can offer relief. I demonstrate a sequence including Downward Dog to Cobra and Cat-Cow to improve flexibility and strengthen your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a87603-ee4f-4761-b8e6-8d1994d69f15) - [Video: Knee pain can be debilitating, but strengthening the surrounding muscles helps. Here are six simple exercises, including knee presses and leg raises, to provide relief and improve joint stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf38e51-d48f-438c-89d5-c2a078381786) - [Video: Yoga offers a natural way to support hormonal balance for those with PCOD. This video demonstrates key poses like Baddha Konasana, Sarvangasana, and Dhanurasana that can help manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b29791e-7c81-4583-bd00-7b045c8420f7) - [Video: For natural relief from constipation and bloating, try these five gentle stretches. Poses like Pawana Muktasana and Supta Matsyendrasana are designed to stimulate your digestive system and improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077cf22b-6e90-4ca4-a60a-f59ced6afa79) - [Video: Poor posture from daily habits can cause discomfort. Here are three simple moves using a resistance band to open up the chest and shoulders, helping you stand taller and feel more aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a21588-0e28-4fb4-8c18-5f8cde3c6010) - [Video: Even celebrities can't hide bad posture. I demonstrate five key asanas, including Tadasana and Setu Bandhasana, to help you correct your alignment, strengthen your core, and carry yourself with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0316ecb2-f7aa-4d32-90bd-481eaf9ef9e2) - [Video: If you work on a laptop for over five hours a day, your body needs a break. This routine with Extended Puppy Pose and neck movements is designed to relieve stiffness in your back, neck, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c540d8-eebd-45dd-8618-bdd3066729e4) - [Video: This yoga flow is specifically designed to help manage PCOS symptoms. Gentle but effective poses like Shalabhasana and Malasana can support hormonal balance and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77e0b06-fff3-40da-9a2b-16d41a3bab8c) - [Video: Looking to strengthen your core and reduce belly fat? I demonstrate variations of Naukasana (Boat Pose) that effectively target the abdominal muscles and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3992b1e5-ac39-4754-8e71-8befa520e63b) - [Video: For those on a weight management journey, yoga can be a powerful tool. Here, I show how poses like Marichyasana and Halasana can improve flexibility and support your overall health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d18893c-04e5-4e1b-b7c4-582fadc43e4e) - [Video: While yoga can't change your genetics, it can improve your posture, making you appear taller. This video demonstrates poses like Palm Tree Pose and Plough Pose that stretch and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306c98cb-2da1-48c6-b4eb-7b968503971d) - [Video: Do your shoulders feel stiff after a long day? Try this simple 30-second cross-body stretch to instantly release tension in your upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7406c67b-8f21-4c8a-84c1-006a3b5530dd) ## About Yoga for Specific Health Goals Yoga for health isn't about achieving the perfect pose, but about supporting the body where it needs it. In our Jayanagar studio, we use props like wall ropes (Kurunta) and wooden bolsters to provide traction and stability for conditions like sciatica, PCOD, or general joint stiffness. Every session is designed to make movement accessible and safe, focusing on long-term relief rather than temporary fixes. For us, therapy means listening to the body’s specific requirements. We often work with students who have tried general group classes elsewhere but found them too aggressive for their specific needs. Our therapeutic approach involves a mix of Hatha and restorative principles, carefully adapted for your condition. ### How We Approach Therapeutic Yoga * **Alignment First:** We do not believe in 'no pain, no gain.' If a posture causes discomfort, we change the prop setup, not your body position. * **Prop-Assisted Traction:** We utilize the wall rope system to create space in the spine, which is vital for students dealing with chronic back pain or disc issues. * **Targeted Pranayama:** We integrate breathwork into every session to calm the nervous system, which is essential for managing pain perception and hormonal issues like PCOD. * **One-on-One Attention:** For complex issues like post-surgery recovery, we offer private sessions that allow us to track your progress week-by-week and adjust your chart as you improve. Whether you are looking to manage chronic pain, recover from an injury, or simply improve your daily mobility, our studio in Jayanagar is a quiet space to focus on your recovery. Come in for a chat about your needs, and let us help you find the right sequence for your specific health goals. ## About Say Yoga At SAY Yoga, we see our mats as a place for healing rather than just exercise. We work with students who have real physical challenges, using traditional techniques to help you feel better in your own skin. [See all of Say Yoga's services](https://mytribe.in/sayyoga2005) ## More from Group & Private Yoga Classes by Say Yoga - [Featured](https://mytribe.in/sayyoga2005/group-private-yoga-classes/featured) - [Our Students' Journeys](https://mytribe.in/sayyoga2005/group-private-yoga-classes/our-students-journeys) - [The Art of Breathing: Pranayama](https://mytribe.in/sayyoga2005/group-private-yoga-classes/the-art-of-breathing-pranayama) - [Mastering the Poses: Asanas Explained](https://mytribe.in/sayyoga2005/group-private-yoga-classes/mastering-the-poses-asanas-explained) - [The SAY Yoga Tribe: Our Community & Events](https://mytribe.in/sayyoga2005/group-private-yoga-classes/the-say-yoga-tribe-our-community-events) - [Become a Certified Yoga Teacher](https://mytribe.in/sayyoga2005/group-private-yoga-classes/become-a-certified-yoga-teacher) - [Yoga for Everyday Life](https://mytribe.in/sayyoga2005/group-private-yoga-classes/yoga-for-everyday-life) - [The Fun Side of Yoga](https://mytribe.in/sayyoga2005/group-private-yoga-classes/the-fun-side-of-yoga) - [Yoga Philosophy & Wisdom](https://mytribe.in/sayyoga2005/group-private-yoga-classes/yoga-philosophy-wisdom) - [SAY Yoga International Camps](https://mytribe.in/sayyoga2005/group-private-yoga-classes/say-yoga-international-camps) - [Awards & International Recognition](https://mytribe.in/sayyoga2005/group-private-yoga-classes/awards-international-recognition) ## More services by Say Yoga - [Therapeutic & Specialized Yoga](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga) - [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200) - [Yoga Retreats](https://mytribe.in/sayyoga2005/yoga-retreats) ## Similar work from other experts - [Therapeutic Yoga Sequences for Chronic Health Conditions](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Yoga Therapy for Back Pain and Hormonal Balance](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-therapy-a-personalized-path-to-wellness) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [Therapeutic Yoga for Chronic Health Issues](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) by Sunil Yogi · Therapeutic Yoga · Online and at studios in New Ashok Nagar & Mayur Vihar - [Therapeutic Yoga for Health Goals: Manage Pain, Hormones & Diabetes](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-for-specific-health-goals) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Therapeutic Yoga Classes in Bangalore](https://mytribe.in/hamsayogastudios/personal-yoga-training/therapeutic-yoga-healing-through-movement) by Hamsa Yoga · Personal Yoga Training · Home visits across Bengaluru; Studios in JP Nagar & Akshayanagar - [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi ## Book To book Say Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Yoga%20for%20Specific%20Health%20Goals%20classes.%20Could%20I%20get%20some%20details%20on%20your%20Jayanagar%20sessions%3F)