--- title: "Group & Private Yoga Classes for Beginners & All Levels - mytribe" description: "Find your balance with group and private yoga classes for all levels. Our alignment-based yoga focuses on pranayama breathwork and posture to build strength and relieve stress. Join our supportive yoga studio for a free trial class!" canonical: https://mytribe.in/sayyoga2005/group-private-yoga-classes last_updated: 2025-09-06 --- # Group & Private Yoga Classes in Bengaluru By [Say Yoga](https://mytribe.in/sayyoga2005) · We offer group, private, partner, and online yoga classes where we focus on alignment, breathwork, and adapting each session to your needs, whether you’re a beginner or working with injuries. ## Locations Classes at Jayanagar studio; Online sessions available ### Visit at - Studio at Jayanagar 1st Block, Bengaluru (close to Basavanagudi, JP Nagar, Lalbagh Botanical Garden, South End Circle Metro Station, BTM Layout, Banashankari) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Iyengar-Style Rope & Prop Yoga Small group batches (10-15) utilizing wall ropes and wooden props for posture correction and spinal traction. Typically ₹3,600-4,700 per month (estimate) #### Infrastructure & Equipment * **Rope Wall Access:** Full use of the Kurunta (wall rope) system for deep spinal traction and alignment. * **Specialized Props:** Includes heavy wooden bricks, bolsters, belts, and metal chairs for therapeutic adjustments. * **Facility:** Wooden/laminate flooring designed for grip during alignment work. #### Training & Structure * **Hands-on Correction:** Instructors physically adjust postures rather than just demonstrating. * **Batch Size:** Limited to 10-15 students to ensure individual attention. * **Class Duration:** 60-minute guided sessions covering Hatha and Ashtanga principles. #### Pricing Terms * **Fee Structure:** Quoted range covers the monthly plan plus the one-time admission fee. * **Long-term Value:** Admission fee is waived for half-yearly or annual commitments, significantly lowering the monthly effective cost. ### Pre-Natal Yoga Program Trimester-specific supervision focusing on pelvic strength, labor breathing techniques, and relieving back pain. Typically ₹5,250-5,500 per month (estimate) #### Maternal Health Focus * **Labor Prep:** Instruction in specific Pranayama (breathing) tools to assist during delivery. * **Pain Management:** Targeted routines for sciatica, lower back pain, and ankle swelling. * **Pelvic Floor:** Strengthening exercises adapted for pregnancy safety. #### Safety & Comfort * **Trimester Adaptations:** Asanas modified specifically for 1st, 2nd, and 3rd trimesters. * **Prop Support:** Extensive use of bolsters and wall supports to allow relaxation without lying flat on the back. * **Monitoring:** Continuous supervision to ensure heart rate and abdominal pressure remain in safe zones. ### Therapeutic Private Yoga (1-on-1) 12 dedicated sessions per month tailored for injury rehabilitation, post-surgery recovery, or specific medical conditions. Typically ₹25-26K per month (estimate) #### Medical & Rehab Focus * **Custom Roadmap:** Practice charts designed around medical history (e.g., cardiac recovery, arthritis, post-surgery). * **Injury Management:** Instructor acts as a spotter to ensure zero injury risk during movement. * **Prop Therapy:** Usage of chairs and ropes to make postures accessible regardless of mobility limitations. #### Session Logistics * **Undivided Attention:** 100% private access to a senior yoga therapist. * **Frequency:** Includes 12 sessions per month (typically 3 classes per week). * **Tracking:** Weekly monitoring of mobility improvements (flexion, rotation) with sequence adjustments. ## About Group & Private Yoga Classes ### What Yoga Means Here At Say Yoga, I see yoga as more than just fancy poses. It's about tuning into your breath, letting it guide you, and slowly building a stronger mind-body connection. I’m not chasing perfection, just honest progress, and I want you to feel that too. ### Class Options - Group yoga classes at our Jayanagar studio are where you’ll find sunlight, community, and personal attention. Modifications are normal - nobody expects you to touch your toes on day one. - Private sessions let me tailor everything to you, whether you’re working around an old injury or want to focus on specific goals. I’ve worked with people looking for a private yoga instructor for injury recovery as well as those wanting to deepen their practice. - Partner yoga sessions (partner yoga sessions Jayanagar) are a fun way to try yoga with someone close. It’s more about connection than performance. - Can’t come over? Join pranayama classes online or regular group sessions live from your home. ### Who’s It For? Anyone with a body and a mind. Doesn’t matter if you’re a yoga for beginners in Bangalore type or someone who thinks, "ayyō, idu simple posture, naan yaak maadli?" (Oh, this is a simple posture, why should I do it?). We focus on listening to your body, not your ego. ### How I Teach - Alignment first, always. Keeps you safe and helps you get the best out of each asana. - Props are here to support, not to “make it easy.” - Breathwork (pranayama) is woven into every class, because managing stress isn’t just a bonus - it’s part of the practice. ### What Changes You’ll likely feel stronger and notice things like less back pain or better focus. A few folks see improvements with things like PCOD or digestion too. Mostly, you’ll feel more at home in your own skin and a bit calmer in your head. My hope is you find a space with us that feels real and welcoming, not intimidating. ## Highlights Browse through Say Yoga's best work. ### [Featured](https://mytribe.in/sayyoga2005/group-private-yoga-classes/featured) - [Video: I know starting something new can be intimidating. This video shows what your first day at my yoga class could feel like, from the initial nervousness to the final feeling of accomplishment and joy. Everyone's journey begins with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7067af0-8b5e-4bf4-94ea-d66f342b4b0d) - [Video: It is never too late to start your yoga journey. Hear from my student, 70-year-old Vinayak Sharma, who joined us after cardiac surgery and with rheumatoid arthritis. His story is a powerful reminder that yoga is for every body and every age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0de24a-e04e-4a6c-ae58-c9df31e9c1ff) - [Video: Pregnancy is a special journey, and yoga can be a wonderful companion. Isha shares her experience with my prenatal yoga classes, explaining how it helped her stay active, reduce back pain, and prepare mentally and physically for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf79776-2463-4f64-b12a-f6360e628519) - [Video: Did you know that your breath can either calm you down or energize you? I explain the ancient yogic science of Ida and Pingala nadis, the energy channels linked to your left and right nostrils, and how modern neuroscience confirms this wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5903746-5df9-4348-84cc-77aa321695b6) - [Video: The journey from "I can't" to "I can" is what my teaching is all about. Watch how with patience, small adjustments, and the right guidance, a challenging pose like Kapotasana can become a new favorite. Progress, not perfection, is our goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec7c5b8-c816-4fbc-8cb4-b17dc22c662b) - [Video: Feeling back pain in your twenties is more common than you think, but you don't have to live with it. I guide students through gentle, targeted poses to strengthen the lower back and provide real, lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66b8991-78cf-43aa-a5b0-6798fc59eab2) - [Video: Every posture we practice tells a story of discipline, creativity, and courage. This is a glimpse into the language of the body as we explore different asanas, from the strength of Bakasana to the stillness of Shirshasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2cdf53-8268-4126-b9e6-c7f5f00be8a5) - [Video: Welcome to "Meet the Tribe," where members of our community share their favorite poses and what they mean to them. Yoga is a personal journey, and it's beautiful to see how different asanas resonate with each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8096b7df-5722-4447-8039-1603bfd74f42) - [Video: Have you ever considered turning your passion for yoga into a career? See how we guide our students in the Teacher Training Course to master advanced asanas like Bhujapidasana and build the confidence to teach others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15889bd9-efd0-4975-869e-f9c7abd4b051) - ![This is the energy of our community coming together. A moment from our International Yoga Day celebration, where hundreds of us practiced in unison, sharing our collective intention for peace and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0bbc174-1aae-4d75-ad91-1d70a21efb30) ### [Our Students' Journeys](https://mytribe.in/sayyoga2005/group-private-yoga-classes/our-students-journeys) - [Video: Vinayak Sharma, at 70, shares how yoga became an integrated part of his life after major heart surgery. He speaks about the marked improvements in his flexibility, quality of life, and the positive outlook he has gained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0de24a-e04e-4a6c-ae58-c9df31e9c1ff) - [Video: Isha, a mother-to-be, talks about how prenatal yoga helped her manage weight gain, reduce back pain, and feel mentally strong. She highlights the supportive faculty and her favorite pose, Malasana, for delivery preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf79776-2463-4f64-b12a-f6360e628519) - [Video: Listen to Sumathi and Rajeshwari, two of my long-term students. Sumathi, a Carnatic vocalist, explains how pranayama has improved her lung power for singing, while both praise the individual attention they receive in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a701ad2-a83d-4335-89aa-f0c5b01cbb37) - [Video: A student shares her journey from being a "phone addict" to finding clarity through a simple 7-minute daily meditation practice. She explains how it helped her choose peace over the constant stimulation of notifications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e16830-1726-4856-89cd-9656cee97482) - [Video: Recovering from a knee injury can be daunting. Here, a student shares his initial apprehension and how tailored yoga poses helped him feel better and stronger, demonstrating that yoga can be a safe part of injury recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6532f7d7-e3b9-4fb3-a62c-b5ab6d7383f4) - [Video: When life feels overwhelming, your breath is your anchor. A student explains how she learned to manage work-related stress through pranayama, hitting a "reset button" to find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fd81be-a751-47d0-bd57-d971b9459de7) - [Video: Feeling old in your early 30s due to joint pain is a reality for many. This student shares his story of finding relief and trading pain for poses, showing how yoga can restore mobility and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b2563e-aef1-4d1c-82cf-82175f54dbeb) ### [Yoga for Specific Health Goals](https://mytribe.in/sayyoga2005/group-private-yoga-classes/yoga-for-specific-health-goals) - [Video: If you experience back pain from sitting all day, these four movements can offer relief. I demonstrate a sequence including Downward Dog to Cobra and Cat-Cow to improve flexibility and strengthen your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a87603-ee4f-4761-b8e6-8d1994d69f15) - [Video: Knee pain can be debilitating, but strengthening the surrounding muscles helps. Here are six simple exercises, including knee presses and leg raises, to provide relief and improve joint stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf38e51-d48f-438c-89d5-c2a078381786) - [Video: Yoga offers a natural way to support hormonal balance for those with PCOD. This video demonstrates key poses like Baddha Konasana, Sarvangasana, and Dhanurasana that can help manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b29791e-7c81-4583-bd00-7b045c8420f7) - [Video: For natural relief from constipation and bloating, try these five gentle stretches. Poses like Pawana Muktasana and Supta Matsyendrasana are designed to stimulate your digestive system and improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077cf22b-6e90-4ca4-a60a-f59ced6afa79) - [Video: Poor posture from daily habits can cause discomfort. Here are three simple moves using a resistance band to open up the chest and shoulders, helping you stand taller and feel more aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a21588-0e28-4fb4-8c18-5f8cde3c6010) - [Video: Even celebrities can't hide bad posture. I demonstrate five key asanas, including Tadasana and Setu Bandhasana, to help you correct your alignment, strengthen your core, and carry yourself with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0316ecb2-f7aa-4d32-90bd-481eaf9ef9e2) - [Video: If you work on a laptop for over five hours a day, your body needs a break. This routine with Extended Puppy Pose and neck movements is designed to relieve stiffness in your back, neck, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c540d8-eebd-45dd-8618-bdd3066729e4) - [Video: This yoga flow is specifically designed to help manage PCOS symptoms. Gentle but effective poses like Shalabhasana and Malasana can support hormonal balance and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77e0b06-fff3-40da-9a2b-16d41a3bab8c) - [Video: Looking to strengthen your core and reduce belly fat? I demonstrate variations of Naukasana (Boat Pose) that effectively target the abdominal muscles and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3992b1e5-ac39-4754-8e71-8befa520e63b) - [Video: For those on a weight management journey, yoga can be a powerful tool. Here, I show how poses like Marichyasana and Halasana can improve flexibility and support your overall health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d18893c-04e5-4e1b-b7c4-582fadc43e4e) - [Video: While yoga can't change your genetics, it can improve your posture, making you appear taller. This video demonstrates poses like Palm Tree Pose and Plough Pose that stretch and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306c98cb-2da1-48c6-b4eb-7b968503971d) - [Video: Do your shoulders feel stiff after a long day? Try this simple 30-second cross-body stretch to instantly release tension in your upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7406c67b-8f21-4c8a-84c1-006a3b5530dd) ### [The Art of Breathing: Pranayama](https://mytribe.in/sayyoga2005/group-private-yoga-classes/the-art-of-breathing-pranayama) - [Video: Why does Shiva have a moon on the left side of his head? I explore the yogic symbolism of the left (cooling) and right (heating) breath channels and how you can use them to master your emotional state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9e059a-de01-456a-8667-a9967dd3f1ec) - [Video: I provide a step-by-step guide to two fundamental pranayama techniques. Learn Chandra Bhedana to calm the mind and cool the body, and Surya Bhedana to energize your system and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c26d18-8557-41f7-8a36-ac67188c4730) - [Video: What do Buddhist monks and Olympic athletes have in common? They have mastered their breath. I explain how pranayama is the secret to regulating pressure and unlocking a state of flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaab91f8-1037-4009-8732-00407f1c4501) - [Video: From Navy SEALs using Samavritti (equal breathing) to monks generating heat with Tummo, ancient breathwork is used everywhere. Learn how to use your breath as a trigger for instant calm in modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b510bc-9439-4826-acde-e338a66ff122) - [Video: Ancient yogis observed how breath changes with emotion. I explain the biology behind this connection and guide you through Samavritti, or equal breathing, to activate your body's built-in calm switch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f845be4d-3629-4398-bfd0-68b2ae0083ab) - [Video: Follow along with this simple but powerful 4-2-6 breathing technique. Inhaling for four, holding for two, and exhaling for six seconds can quickly recalibrate your nervous system and introduce you to pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5db47ea-1846-4037-9988-00a87000d8cc) - [Video: What is the ideal breath? I explain the three golden rules of breathing: through the nose, from the diaphragm, and slow and rhythmic. Learn to breathe less, but breathe better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6adbec4-f46c-4de0-a27f-f483845108b5) - [Video: Your breath is the bridge between your body and mind. I guide you through a quick test to check if you are breathing from your chest or your belly, and explain why deep, rhythmic breathing is key to safety and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f699a4-3894-406a-a633-423e6622534c) - [Video: How long can you hold your breath? This simple test is a good indicator of your lung capacity. I explain how pranayama practices can strengthen your lungs and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d37a416-01c1-4069-ad1c-144f9e6741f0) - [Video: Feeling overwhelmed? Stop scrolling and take one minute to breathe with me. This guided inhale-exhale cycle is a simple way to reset your nervous system and find a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be343142-20e5-4417-8aa1-40341fbb5529) - !["Breath is the king of mind." This quote from B.K.S. Iyengar reminds us that by controlling our breath, we can guide our thoughts and calm our emotions. Yoga teaches us to use breath as a tool for peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181eb4d2-295c-48d2-90cd-72c80d4fc8ce) ### [Mastering the Poses: Asanas Explained](https://mytribe.in/sayyoga2005/group-private-yoga-classes/mastering-the-poses-asanas-explained) - [Video: Advanced poses require more than just flexibility; they demand strength. Here, we work on core and shoulder exercises using blocks, demonstrating how building a strong foundation is key to achieving elegant poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2e35c6-0526-4fa6-b881-d0bae6d9a423) - [Video: The limits we perceive often exist only in our minds. In my classes, we gently and safely push past these perceived boundaries together, turning self-doubt into a breakthrough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19352bcf-c8fb-4ac7-937b-6832a7007c03) - [Video: True strength is holistic. It's a combination of balance, breath, and peace. This video shows a student practicing a headstand with props, illustrating our focus on building strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c96f07-c632-40f5-a2f3-b64f17545272) - [Video: Sun Salutations are more than a warm-up; they are a moving meditation. This flow shows how to sync breath with movement to build strength, find balance, and create space in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd89732-feb2-468e-8c4e-231f43a0d2b0) - [Video: Think props are just for beginners? Think again. I explain how props like straps are essential tools to refine alignment, explore deeper stretches safely, and help your body grow stronger, not sorer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d745848f-e2b2-4cf5-8ea9-ba43c7eb73b9) - [Video: Your core is your power center, essential for balance, posture, and breath control. I demonstrate how simple poses like Boat Pose and Plank can fire up your core and build strength from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8067b4-3b78-4012-aa99-5e521f76da23) - [Video: How long should you hold a yoga pose? I break it down for different levels, from 15 seconds for beginners to several minutes for advanced practitioners, emphasizing the golden rule: always listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00470af-c34e-47dc-a7eb-d4d719c9df25) - [Video: Yoga is about progress, not perfection. This video shows a student working on an arm balance with blocks, reminding us that the journey starts where you are. It's a perfect lead-in to our Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c7c0c8-6101-4160-ada6-fa959dc04993) - [Video: Want to build strong and toned legs? This sequence demonstrates poses like Eka Pada Parsvakonasana and Goddess Pose to target your inner thighs, glutes, and calves while improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1285a74c-38bf-4596-b155-1a067ea4b7e3) - ![Growth happens when you stretch beyond your comfort zone. This image, showing a practitioner using a strap for a deep stretch, is a reminder that with patience and practice, you can achieve what once seemed impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13a414d-5f22-44eb-83eb-6443c4eead49) - [Video: Feeling the winter blues? This warming yoga flow is designed to lift your mood and energize your body. Mindful movement is a great way to stay active and positive during colder months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411fdb84-fafc-45cc-b282-d26901c48a6d) - [Video: Feeling tired? Skip the caffeine and try this energy-boosting yoga sequence. It combines stretches, strength-building, and balance to awaken your body and sharpen your focus naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3b087d-175e-4bff-a890-1d2a4b202bb4) - [Video: Here are four essential yoga movements for your daily routine. This flow includes Malasana to Padangusthasana and Halasana to Paschimottanasana to promote overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff18b5cd-104d-45b3-a8a8-b771485e3171) - [Video: In our studio, we focus on aligning every movement with the breath. This video showcases the aesthetic and feeling of a practice centered on breathing and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f37c2a-9a4b-47eb-8009-31d2a6f73d08) - [Video: Inspired by the precision of B.K.S. Iyengar, these timeless poses build strength, flexibility, and mental focus. Practicing them helps you connect with the classic roots of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414af28b-bdd2-4f8f-bee0-2fdfcead00b1) - [Video: This simple challenge tests your flexibility and strength. Regular practice of poses like this not only improves physical health but also reduces stress and boosts energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c734504c-42c9-4ebd-8ae2-ab7672c1f572) - [Video: These yoga poses are named after ancient sages and reflect their strength and wisdom. I demonstrate Kasyapasana, Eka Pada Koundinyasana, and others that challenge your physical and mental boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3f9827-438b-4d51-9447-964064dac02b) - [Video: Many yoga poses are inspired by the balance and grace of nature. Here, I demonstrate Vrikshasana (Tree Pose), Padmasana (Lotus Pose), and Garudasana (Eagle Pose) to help you connect with the world around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1d1f55-d9de-41ae-bce6-341c63ab15c1) - [Video: These powerful asanas are inspired by divine energies. I demonstrate Bhujangasana, Anantasana, and Natarajasana, poses that help you tap into your inner strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7edba61d-4b37-4bef-8ef2-caa1e44dace1) - [Video: This video breaks down the difference between Asana (physical postures) and Pranayama (breath control). Both are essential components of a complete yoga practice for a calm mind and strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc70676e-d4d1-4db5-8ceb-b5e615a3e672) - [Video: If climbing a few stairs leaves you breathless, it's time to build strength. I show how poses like Utkatasana and Veerabhadrasana II can strengthen your knees, spine, and respiratory system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056cf04f-2936-4fee-a3f6-682c369747c8) - [Video: Let's explore the ABCD of yoga through asanas. I demonstrate Adho Mukha Svanasana (A), Bhujangasana (B), Chakrasana (C), and Dhanurasana (D), explaining how each pose contributes to your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c7b1e6-2310-4721-bf1e-54eea137c6b8) - [Video: Many powerful yoga poses are inspired by animals. This video shows how to practice Sasangasana (Rabbit Pose), Bhekasana (Frog Pose), and Urdhva Mukha Svanasana (Upward-Facing Dog Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36cb7c2-eba9-4aad-9f37-60135ee2c2e9) - [Video: Start your day with this powerful morning yoga routine. I guide you through a sequence of joint rotations, gentle stretches like Child's Pose, and energizing movements to set a positive tone for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3d3681-5781-44b9-80b6-213f14f90893) - ![A breakdown of the Crescent Lunge (Anjaneyasana). This infographic explains the key alignment points to help you build endurance, strengthen your legs, and open your hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e2fa11-20ac-4168-9af9-82f3601b0148) - ![Discover the benefits of Hastha Uttanasana (Upward Salute Pose). This simple yet powerful stretch improves posture, boosts energy, and enhances flexibility in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab2daf3-7af1-494a-a119-13b31f35752d) - [Video: Dealing with stiff shoulders and hips? Gomukhasana (Cow Face Pose) is a deep stretch that can provide significant relief. I show how to get into the pose and release built-up tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df877ac-e2ae-4d91-9fe4-c7f3e000df4d) - [Video: Day 16 of our Yoga Day Challenge features Dhanurasana (Bow Pose). This pose is excellent for strengthening the back and abdominal muscles while opening the chest, neck, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df32a9ba-f01a-49cf-83be-61daa143b3b1) - [Video: Day 15 of our challenge is Ustrasana (Camel Pose). This deep backbend stretches the entire front of the body, improves posture, and helps relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1388e78b-8b96-4b4a-ab18-4cf6624427a5) - [Video: Day 14 features Sarvangasana (Shoulder Stand). Known as the "queen of asanas," it improves circulation, strengthens the shoulders, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8087f86-b8f2-45cc-9ca6-ae48248559d6) - [Video: On Day 13, we practice Paschimottanasana (Seated Forward Fold). This pose calms the nervous system while providing a deep stretch for the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d993ca0-26fb-465c-8c79-73ae5b020830) - [Video: Day 12 is Janu Sirsasana (Head-to-Knee Pose). This seated forward bend improves circulation in the legs, reduces stress, and can help with belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2280f84e-186f-4c47-a190-af36429df209) - [Video: For Day 11, we tackle Navasana (Boat Pose). This is a fantastic pose for building core strength, improving balance, and stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c0c46f-e9f5-4128-9db2-167e6128a7d4) - [Video: Day 10 of our challenge is Sukhasana (Easy Pose). While simple, this pose is foundational for meditation, strengthening the back and stretching the hips and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad55e35-907b-4800-90ae-c0bd08f45105) - [Video: Day 9 features Urdhva Mukha Svanasana (Upward-Facing Dog). This pose awakens the upper body, but I remind students to listen to their bodies, especially if they have wrist or back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ca57f5-9c07-429d-a13f-5cfe42abf64c) - [Video: On Day 8, we practice Dwi Pada Prasarasana. This pose stretches the body and calms the mind, bringing you closer to a state of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac72e48-f86e-4611-bab4-aa964fe8a866) - [Video: Day 7 is Adhomukha Svanasana (Downward-Facing Dog). It's a perfect pose for a quick energy boost, getting your blood flowing and waking up your hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6369bf1a-3e07-48d2-88dd-870ed11a9a6f) - [Video: Day 6 of our challenge is Parsvottanasana (Pyramid Pose). This intense side stretch improves flexibility and balance while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4caaa645-2f19-4130-9cc6-f483f81b73c6) - [Video: Also on Day 6, we explore Vimanasana (Airplane Pose). This balancing pose is excellent for strengthening the core and improving full-body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79e25f7-56a4-4477-87f3-50fd974b21e8) - [Video: Day 5 is Virabhadrasana II (Warrior II). This powerful pose builds strength in the lower body, improves focus, and leaves you feeling empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66539758-0052-42a1-8e82-0c04b8de7b13) - [Video: Also on Day 5, we practice Parsvakonasana (Side Angle Pose). This pose stretches the entire side body, improves posture, and enhances body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed4559a-f300-48e0-8d97-9ef584abdf03) - [Video: Day 4 of our challenge is Virabhadrasana I (Warrior I). This foundational pose builds strength, improves flexibility in the hips and chest, and boosts confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827480b8-f8b9-4064-b214-c256f564bf3d) - [Video: On Day 3, we practice Trikonasana (Triangle Pose). This pose provides a great stretch for the hips and shoulders and stimulates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa48053-549b-4582-a7b9-fae3aae7d22a) - [Video: Day 1 of our 21-day yoga challenge begins. We demonstrate a safe, advanced backbend for senior citizens using a chair, proving that yoga is adaptable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f56383-be67-47fc-9313-caf5c9aeca68) - [Video: I demonstrate variations of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) using props like a chair to make this balancing posture more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7324dad-71c1-430b-9963-f29a5dbdf7ea) - [Video: Age and weight are not barriers in yoga. Here, a senior student practices advanced poses like Sirapadasana and Sirshasana, showing the adaptability of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ed41dc-bfe0-43b5-a06b-60a256a60d29) - [Video: This video showcases variations of Utkatasana (Chair Pose) using wall ropes. This powerful pose strengthens the legs and engages the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8823dfdb-ec02-4615-8f6f-b189d7deb046) - [Video: Using a chair for support, we explore Parighasana (Gate Pose). This provides a deep lateral stretch to the sides of the body and enhances spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6ae64d-b224-4471-9c73-66a6c1ab1d73) ### [The SAY Yoga Tribe: Our Community & Events](https://mytribe.in/sayyoga2005/group-private-yoga-classes/the-say-yoga-tribe-our-community-events) - [Video: Our students enjoying a yoga session on the beach in Goa. This video captures the joy of practicing asanas like Shirshasana and Mayurasana together, surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4df8e8-3cac-483c-ba08-34d1545de863) - ![A view from behind of our students sitting in meditation during our International Yoga Day event. The sea of orange shirts represents our unity and shared dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14120735-5e3f-42a8-8877-663f6f4252ec) - ![A wide shot of our large outdoor International Yoga Day celebration. It shows the scale of our community and the beautiful setting for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef97ad76-b35e-4e67-8094-c3a0678d7db8) - ![An instructor on stage guiding the large group through poses on International Yoga Day. This highlights the expert instruction provided even in large-scale events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb826b2-621a-4080-85f2-c643fb8bde5b) - ![A close-up of students in a moment of quiet reflection and prayer during our Yoga Day event. It captures the peaceful and spiritual side of our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e73ee1d-94c0-48e5-b7be-47f39575e41f) - [Video: A day at our studio is about transforming chaos into calm. We begin with intention, gather as a community to breathe and stretch, and end with quiet joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00801705-c539-4702-a747-92cc2d88f38c) - [Video: Our Ratha Saptami celebration was filled with inspiring performances. This student demonstrates incredible flexibility and commitment, showing that yoga is about discipline and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf9f866-e12c-4ac1-b0e1-1d2b2c8b470f) - [Video: A glimpse of our Ratha Saptami celebration, where our students performed Surya Namaskar as a tribute to the Sun God, radiating strength and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7263ab7d-2be5-47b3-bb24-b0dc04112e56) - [Video: The auspicious inauguration of our Ratha Saptami celebration. Every moment, from lighting the lamp to our collective practice, was a tribute to invoking strength and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd97bf74-068e-42e3-bf8f-c7c537c99863) - [Video: A day in the life of a SAY Yoga instructor is about sharing energy and mindfulness. This behind-the-scenes look shows our commitment to guiding students toward inner peace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2fb56ec-c570-4b11-8a78-d4dd0cdb8249) - [Video: Children learn from what they see. Here, one of our little yogis practices alongside an adult, a beautiful reminder that the values of peace and happiness start with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964b1073-182d-415b-9c3c-bbe8e1b30825) - ![Does yoga make you happy? For our community, the answer is a resounding "Yes!". This photo captures the smiling faces of our students during a group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8544741-1996-4c6e-8305-38dbf208f9da) - ![A moment of collective pranayama during an outdoor event. It's a powerful image of our community breathing together, finding calm and focus in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9315faf5-2247-4828-b7cb-eff1993d8e31) - [Video: A look back at our vibrant International Yoga Day celebration. We believe in finding inner peace and embracing a healthier you, together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8ab804-4c30-4efd-87c4-72a0562db1dc) - [Video: Highlights from our Yoga Day event, from the Chief Guest lighting the candle of wellness to the invigorating group practice. It was a day of unity, mindfulness, and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c818825-0101-4cd6-b26f-b2955e6478a7) ### [Become a Certified Yoga Teacher](https://mytribe.in/sayyoga2005/group-private-yoga-classes/become-a-certified-yoga-teacher) - [Video: If you go to the gym, you still need yoga. I explain how yoga prevents injuries, speeds up recovery, and enhances the mind-muscle connection, making it a perfect complement to any fitness routine. This is the kind of holistic knowledge we share in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54304d3b-c4e2-423c-a3d0-753b07b38e36) - [Video: Are you making these common mistakes as a beginner? I cover the importance of breath, focusing on your own journey, and listening to your body. Our TTC is designed to build a strong, safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450d2fe0-df28-4bf4-b070-d84e7ea5af3f) - [Video: Watch our students support each other in mastering challenging poses like Warrior III. This spirit of teamwork and guided instruction is at the heart of our Teacher Training Course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317a13d9-5380-4456-b39b-b804377f4913) - [Video: Morning or evening, when is the best time for yoga? I explain how morning practice boosts energy while evening practice helps you de-stress. Understanding these nuances is key for aspiring teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9d737c-4ae1-45d0-96b5-176dceb1c0a3) - [Video: Here are three quick tips to improve your practice: breathe deeply, activate your core, and move mindfully. These are the foundational principles we instill in our future yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c1c1d9-79ad-417f-ab3d-cebdf1a1e77d) ### [Yoga for Everyday Life](https://mytribe.in/sayyoga2005/group-private-yoga-classes/yoga-for-everyday-life) - [Video: Feeling forgetful? Arm balances are the new brain game. Yoga sharpens both mind and body, helping you feel more present and grounded in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7762f98-ba18-4541-9219-bf506c10e663) - [Video: Feeling stressed with no time to unwind? Try this two-minute fix: Legs-Up-the-Wall pose. It's the simplest way to reset your mind, calm your nervous system, and boost circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec19d3c5-e525-4130-8b7b-a07702a86138) - [Video: Feeling mentally cluttered from social media? This social detox yoga sequence, including Downward Dog Twist and Eagle Pose, helps you reset your mind and find a moment of digital peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7e46c1-49f9-4d2b-99fa-2b057dc4b1c4) - [Video: Working from home? These five simple chair stretches, including neck rolls and a seated spinal twist, can help you stay energized, reduce stress, and improve focus throughout your workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b046eb-ea74-4523-8fc8-ea36354db612) - [Video: Is yoga on your New Year's resolution list? This video shows a sequence of poses like Shirshasana and Virabhadrasana III to help you start your journey toward physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048d5d2b-c62a-4e2f-bc60-29f9556323a6) - [Video: A clean mat is essential for a good practice. I share four simple steps to keep your yoga mat fresh and hygienic, including a DIY cleaning spray recipe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e02678c7-27df-492f-bccc-97818db68d51) - [Video: Don't have time for a full practice? Try Chair Surya Namaskar. This accessible flow boosts energy and stretches your body, perfect for a quick break at work or for those with limited mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10fde9fb-cb50-4af2-9caa-06772269e064) - [Video: Start your day right with these five daily yoga movements. This sequence includes Shishuasana to Bhujangasana and Lizard Pose to boost flexibility and keep you energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027f5e5a-a08e-4224-9dac-8f603d9814d5) - ![A few minutes of Surya Namaskar in the morning can set a positive tone for your entire day. This graphic illustrates the flow of Sun Salutation, a perfect morning ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa18046b-1935-42f5-98fc-96a037504dd5) - ![Keep your yoga mat fresh with this simple DIY cleaning spray. All you need is water, witch hazel or vinegar, and your favorite essential oil for a clean and inviting practice space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d1e741-e0b5-4906-a508-4745e581d6de) ### [The Fun Side of Yoga](https://mytribe.in/sayyoga2005/group-private-yoga-classes/the-fun-side-of-yoga) - [Video: Can you guess the asana from the emoji? Watch me and a student play the Emoji Yoga Challenge. It's a fun way to test your yoga IQ and remember that learning can be playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8a54eb-1e13-4a3e-8b05-46e5ecbfae38) - [Video: The Yoga Emoji Challenge continues. Watch us try to guess poses like Balasana and Vrikshasana from emojis. It’s a great way to bring some fun to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f19a393-9776-443d-89c7-e141c2ae95de) - [Video: We've all been there: sneaking into yoga class a little late. This relatable video captures the chaos and humor of trying to find your spot without being noticed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1bf8c5-18b9-4de1-a6e3-9f96531859bd) - [Video: The group boat pose challenge. This pose looks easy until you try it with friends. It’s all about balance, core strength, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04c62a7-f739-48cd-8829-164d101daf21) - [Video: Yoga on social media versus reality. We all see those flawless poses online, but the real journey is full of wobbles, adjustments, and laughter. Can you relate?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cba57b-2dbb-42e7-982b-5e01cd367568) - [Video: Can you get up from a seated position without using your hands? This fun challenge tests your core strength, balance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5e1a26-1c79-4f5b-9243-23f1cb952b9f) - [Video: Boost your brainpower with these simple finger and hand exercises. They improve coordination and mental sharpness, and it's fun to see if you can do them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c3f3da-5c2f-412e-a2ac-d3269f2c3dc2) - [Video: Grab a friend for this partner yoga pose challenge. This pose is all about balance, trust, and a bit of friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65bda546-8dc0-41c2-8609-ab3755bb92ec) - [Video: Tag your partner in crime for this fun yoga challenge. It might look tricky, but with a little patience and a lot of laughs, you'll surprise yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad368ce-9f7f-484e-8591-56bfac7c6117) - ![Real friends don't let friends skip yoga. This is a fun reminder to grab your bestie and show up on the mat together for some shared wellness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870c6ef2-886b-4e28-be24-720dfef07656) - [Video: Another fun challenge to try with a friend. Pushing your limits is always more enjoyable when you have someone to share the experience with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3623a2-104b-44dd-b9c6-c767b2125cef) - [Video: Why just practice yoga when you can play it? This yoga game is not about perfect alignment but about enjoying the moment and connecting with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caeee56-8988-433c-9b3e-122f3e1a87ab) - [Video: A look at the different types of people you might find in a yoga class, from the overachiever to the confused beginner. It's a lighthearted take on our diverse community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6229f823-9792-4bfd-ae47-1ee27ae039f7) - [Video: When your favorite pose is Savasana. This fun video captures the universal joy of finally getting to relax at the end of a challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96602c3-ad06-4bb0-ba78-0415e69fa82d) - [Video: Take on the animal walk challenge. This fun exercise builds full-body strength and coordination, with beginner and intermediate levels to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b909f59-91a3-4cde-b85d-8cb3f0e13b1d) - [Video: Couple yoga strengthens your bond. This video shows a couple practicing the Boat Pose together, demonstrating how partner yoga builds trust, communication, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570201c1-53c8-467d-82c6-d936416acb2e) - [Video: Practicing Prasarita Padottanasana with a friend. This video shows how partner yoga is not just about flexibility but also about supporting each other's growth and sharing the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38011af-3067-49b1-a8a3-4e988ec28494) - ![A little humor for our practice. This cartoon of a young monk taking a selfie while meditating is a funny reminder to stay present, even in our modern world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6041294d-382b-44f3-b2f0-a740ba3f7194) ### [Yoga Philosophy & Wisdom](https://mytribe.in/sayyoga2005/group-private-yoga-classes/yoga-philosophy-wisdom) - [Video: In the gentle flicker of a candle and the silent bow of a prayer, we reconnect. This is not performance; it is devotion to the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69d445f-5d8a-4b28-a398-0bf62c6af87b) - [Video: I started yoga to build strength, but I stayed because it transformed my mind. I founded SAY Yoga to help others experience this powerful journey of finding balance, focus, and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79be7d4-918c-4d95-9213-d9a866c9c30c) - [Video: Don't skip Savasana. I explain why this pose is not just about lying down; it's a crucial reset for your nervous system to absorb the full benefits of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f42aeb-50a6-4e82-ada2-8fdb1bf50680) - !["Focus on keeping your spine straight. It is the job of the spine to keep the brain alert." A powerful quote from B.K.S. Iyengar on the connection between posture and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8d3816-d587-4d39-995f-e26293119588) - ![What's the best part of yoga? For many, it's the nap time at the end. Savasana is where you release stress and let your body absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c491ddb-a4cb-4faa-9482-1f4a44cf3a90) - !["True concentration is an unbroken thread of awareness." Another piece of wisdom from B.K.S. Iyengar, reminding us that mindfulness is the key to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f45b728-13c3-4db8-9192-55ca7ef5e042) - !["The primary aim of yoga is to restore the mind to simplicity and peace." This quote from B.K.S. Iyengar captures the essence of why we practice: to free the mind from confusion and distress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8e067e-9ac2-41db-b52c-1ec97d88d719) - ![Yoga is an opportunity for growth and awakening. It's a journey that helps you connect with your inner self, clear your mind, and become more aware of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2d6f27-65bf-45a5-bd3b-7ba1900324a2) - !["First, I do the yoga, then, I do the things." A simple mantra for a productive day. Starting with yoga helps clear your head, boost your energy, and calm your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da17721-07b6-4d38-a21f-bcf19a532f46) - ![Yoga is a journey, not a race. Every pose is progress. This is a reminder to embrace your unique path on the mat and celebrate your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62b752e-bdd2-4da7-a4da-aeea95ae17c9) - !["World peace will never be achieved unless we first establish peace within our own minds." Yoga is a powerful way to find that inner peace and create a ripple effect in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1c402a-8af5-4f5d-82cb-cd2e288e6116) - [Video: Mudras are the silent language of the soul. This video introduces several powerful hand gestures like Karana Mudra for removing negativity and Kubera Mudra for boosting focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3bd95ed-3ee9-49f6-b2ad-ae183c56ea48) - [Video: The SAY Yoga Protocol is a sequence designed to improve flexibility, reduce stress, and increase focus. Just a few minutes can change your entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a796d1-cd08-474a-b1de-538620980ea1) - !["If you fall, I will be there! -Yoga Mat." A lighthearted but true reminder that your mat is your space for growth, balance, and support. Falling is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d26c88-b600-454d-ad06-40b2000c8152) - ![This is not just lying down, this is Savasana. It's a moment of stillness where your mind and body come together to recharge, restore, and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e660301-6345-4b40-8d9b-2cc551233587) - [Video: What is the ABCD of yoga? I explain how Asana (A), Breath (B), Chanting (C), and Dhyana (D) are the pillars of a complete practice for body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057a91c4-419d-4e03-b09e-966f4ffb5cde) - ![Yoga is for every body. You don't need to be a certain size, shape, or age to practice. It meets you exactly where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1159da83-0dc8-4e52-b9eb-688fe663a5c7) - ![Your yoga practice is an important meeting with yourself, and bosses don't cancel. This is a reminder to prioritize your well-being and show up on your mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b3bfd2-5c50-47d6-bc75-b54c2d8c3662) - ![Change can be difficult, but it can also be beautiful. Yoga teaches us to embrace challenges as opportunities for growth and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e42bd2-764e-4220-809e-c39dbd33511d) - !["Yoga is like music." This B.K.S. Iyengar quote beautifully describes how the rhythm of the body, melody of the mind, and harmony of the soul create the symphony of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c75e5e23-2d3b-4674-8dd5-94890ee32c1a) - ![Be a warrior, not a worrier. Yoga teaches us to breathe through difficult moments and channel our inner strength to find peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6801f9af-c1a3-45ff-b2da-8f6355f0ee43) - ![It's okay if it doesn't work out. Remember there is adventure in trying. In both life and yoga, the beauty lies in the effort, not just the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35780a2-e02c-432d-805a-3213a56e3502) - ![You don't always need a plan. Sometimes you just need to go to yoga class, show up, breathe, and move with presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abc1d49-fec0-4a49-9f8b-7f1c7ffec35d) - ![Balance isn't something you find, it's something you create. Just like this yoga pose, it requires strength, patience, and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16010a3f-91d1-453b-a94a-f9af00d07a89) - ![Self-love is a daily practice. Keep choosing you, again and again. Yoga helps us listen to our bodies, respect our limits, and create space for inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf707690-3576-4394-8322-535a5ddcaca9) - ![The only limit is you. Yoga teaches us that the barriers we face are often self-imposed, and with practice, we can push beyond them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e328cef4-0a3f-40e6-a05f-9e553e731549) - ![Not every day is a good day, and that's okay. Life is unpredictable. What's important is how we respond, and yoga teaches us to practice self-care and self-love on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88307578-d711-472e-8b3b-40e830f23bdb) - ![Try these three affirmations every day: I appreciate myself, I am proud of myself, I believe in myself. They are powerful tools to create a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630e30d4-59ac-4f8e-8cf5-21ffd641a480) - ![It's called yoga practice, not yoga perfect. This is a reminder to embrace the journey, not the destination, and let the practice guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd7b552-d61c-42e6-a103-223239560524) - !["Yoga transforms the person who sees." This B.K.S. Iyengar quote speaks to the deep, personal shift that happens when we practice, developing resilience and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a8db6c-61ee-4f47-8a98-36840c520169) - ![Yoga brings aliveness to the body, calmness to the mind, kindness to the heart, and awareness in life. It is a holistic practice for complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa8da677-496b-4d9f-a6f6-5246305bdf41) - ![Mudras are the silent language of the soul. This graphic introduces the concept of hand gestures as a way to channel energy and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3719f84-8aa0-42d3-911d-207254b21f88) - ![Yoga is the journey of the self, through the self, to the self. It is a path to discovering the truest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df01a8fa-0341-4c83-b6e2-a4712d490055) - ![Embrace the moon's gentle energy with Chandra Namaskar (Moon Salutation). This calming flow is perfect for winding down and finding inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429c5955-4591-4b78-8076-3b0256813086) - ![Lengthen your spine, everything will be fine. A healthy, aligned spine is the foundation of your body's strength and supports better posture and reduced stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5dba11-b4d3-475f-a6c4-c5eba30d91b1) - ![Om is the sound of the universe, the essence of all creation. When you chant Om, you are connecting with the very fabric of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c83f23-e372-49dc-bbc9-3b04b8c5d5f4) - [Video: Curious about chakras? I explain the seven main energy centers, from the grounding Root Chakra to the spiritual Crown Chakra, and how meditation can help align them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12b31e0-9be2-4329-b701-092e0cc9c907) - !["Yoga is the perfect opportunity to be curious about who you are." This quote reminds us to embrace our imperfections and stay curious about our potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1116bbfa-cfb1-4857-ba87-cbbb11439078) - [Video: Feeling too busy? Take one minute for this guided meditation. It's a simple way to quiet your mind, reduce stress, and boost your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17357b09-2110-4fe2-be15-821289293fc8) - ![Embrace gratitude. Practicing yoga with a thankful heart can transform your life, bringing joy, peace, and a deeper connection to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9050595-a0a1-4788-b3da-2674aa5ac503) - ![Looking good is secondary. Having a healthy relationship with your body should be the priority. Yoga is a fantastic way to strengthen this connection through mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e7bc78-657a-4e93-ade6-d451534c1586) - ![What do you love about yoga classes? Whether it's feeling relaxed, being in a better mood, or meeting friends, yoga enhances our lives in so many ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5f8795-ddbb-42df-acc6-44766ed9c283) ### [SAY Yoga International Camps](https://mytribe.in/sayyoga2005/group-private-yoga-classes/say-yoga-international-camps) - [Video: From our yoga camp in Morocco, we practice balancing asanas. These poses are essential for improving physical stability and cultivating mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a29f75-65ee-4fd8-b632-e62ec563fcd9) - [Video: A clip from our Morocco camp focusing on backbends. Using props like the wall ropes, we work on opening the front body and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387b5b4c-9902-435b-94a4-2bf3c54a11e1) - [Video: Practicing Sirshasana (Headstand) at our Morocco camp. This inversion improves circulation to the brain and helps in relieving stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4369f4-be7b-4509-9a31-c0d0295ef035) - [Video: Exploring variations of Vrikshasana (Tree Pose) in Morocco. We encourage students to breathe deeply and find what resonates with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda44d1b-36a2-4ed3-936e-b3c4fb6be091) - [Video: Plank variations from our Morocco camp. This foundational pose is excellent for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc08564-7c34-42e3-ac75-1d4f3f86ac15) - [Video: A glimpse from Day 7 of our Morocco yoga camp. We use props like chairs to make poses accessible and effective for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517dff50-20ec-4d34-a221-f000c1fbfbc8) - [Video: Day 6 of our Morocco camp, focusing on backbends and stretching. Using props like straps and blocks helps students deepen their practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e57d44-2b5f-43b7-a0a6-28aeded0123c) ### [Awards & International Recognition](https://mytribe.in/sayyoga2005/group-private-yoga-classes/awards-international-recognition) - ![I was deeply honored to be recognized as a Yoga Champion and Trainer by Rotary International District 3192 for my contribution to promoting yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8e3628-260e-4941-b9d8-a78d5a4603bb) - ![A moment from the felicitation ceremony where I was honored by Rotary International. This recognition is a proud moment for the entire SAY Yoga team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c9138f-6b0e-461d-9b25-431980a27c8c) - ![Sharing a few words upon receiving the citation from Rotary International. This award inspires me to continue sharing the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2524e6-12a0-44e7-8cd6-7bc4f2559e8d) - ![Receiving the award for my work in promoting yoga internationally. I am grateful for this incredible recognition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced97bc4-aac7-4110-91df-1592ffdb2f3f) - ![This achievement is a reflection of the hard work and dedication of all our students and teachers. Congratulations to the entire SAY Team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40feab7b-e89c-4e4d-aa15-ae83242d6cbc) - ![A group photo from the Rotary International event. It was an honor to be among such esteemed individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0bda50-945d-4241-afe0-c8ff79d34904) ## Meet your expert [Say Yoga](https://mytribe.in/sayyoga2005) ### My story Namaste, we’re SAY Yoga. You know, we started out just chasing strength, but yoga turned out to be so much more—balance, focus, a new kind of resilience. We see this magic every day, like Mr. Sharma, 70, bouncing back after heart surgery, or Isha, a mom-to-be, finding her peace. For us, it’s not just classes. It’s family. We gather, we celebrate, we do 108 surya namaskars on the street—yoga is woven into our lives. ### My work - **All-Inclusive Yoga Classes**: We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person. - **RYT 200-Hour Teacher Training**: Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels. - **Progress Over Perfection**: No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace. - **Traditional Meets Modern**: We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind. - **Community & Retreats**: We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something. ## More services from Say Yoga - [Therapeutic & Specialized Yoga](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga) · ₹500-2,000 per session (estimate) - [200-Hour Yoga Teacher Training (RYT 200)](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200) · ₹40-75K per course (estimate) - [Yoga Retreats](https://mytribe.in/sayyoga2005/yoga-retreats) · ₹12-45K per person per retreat (estimate) ## Experts similar to Say Yoga on mytribe - [Yoga Classes by Sayanti](https://mytribe.in/fitnesswithme_sayanti/yoga-classes) · ₹250-900 per session (estimate) · Bengaluru - [Group Yoga Classes (In-Studio & Online) by Absolute Yoga](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online) · ₹1,500-3,500 per person per month (estimate) · Absolute Yoga - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹1,800-3,500 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Group & Private Yoga Classes by Saumya Mishra](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) · ₹200-2,000 per session (estimate) · Bengaluru - [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹250-500 per group class (estimate) · Sanatan Yoga Studio Bangalore - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Group Yoga Classes by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹1,000-2,500 per person per month (estimate) · Pradipika Institute of Yoga and Therapy - [Ongoing Yoga Classes (Online, In-Person & Private) by Nikaya Yoga](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private) · ₹200-2,500 per class/session (estimate) · Bengaluru - [Yoga Classes (Online & In-Person) by Sreya Bhar](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹150-700 per session (estimate) · Bengaluru - [Group Yoga Classes by Hamsa Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹250-800 per session (estimate) · HAMSA Yoga Studio - JP Nagar 2nd Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Group Yoga Classes by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes) · ₹1,500-3,000 per month (estimate) · The Happy Yoga Community - [Yoga by Sama](https://mytribe.in/sama.mindstudio/yoga) · ₹400-1,200 per class (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes ## Book To book Say Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20%26%20Private%20Yoga%20Classes%20by%20Say%20Yoga.)